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CD14456645 Posts: 8,500
1/3/18 3:11 P

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emoticon emoticon emoticon This Challenge is over. Thank you for sharing your TLC with the Team through the holidays :)

CD16904712 Posts: 1,902
12/27/17 7:10 A

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it

JUST STARTED BACK AND STARTING ON THE CALENDAR:

26. Pause for 5 mins, relax, breathe & just enjoy :) emoticon
27. Free day or Activity of Your choice emoticon
28. Think of 10 reasons you are grateful today emoticon
29. Make a Fun Choice today emoticon
30. Smile and Reminisce about 2017 emoticon
31. Dream about 2018! emoticon

Edited by: CD16904712 at: 1/2/2018 (08:17)
CHANGEISGOOD's Photo CHANGEISGOOD Posts: 3,354
12/15/17 5:24 P

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emoticon CALENDAR Tracking Thread, now through Dec! emoticon


COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching
2. Free day or Activity of Your choice
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:



~Sandy
Beautiful Amethyst Butterflies ~ Biggest Loser
Battle by Faith
Change is Good!
Las Vegas, Nevada
Pacific Standard Time




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CD18049029 SparkPoints: (8,673)
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Posts: 164
12/15/17 10:06 A

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon

6. Spark 10 mins for Me-Time emoticon
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone emoticon

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice emoticon
14. Send a Sparkgoody, holiday or thank you card to someone emoticon
15. Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:


GINIGIRL1's Photo GINIGIRL1 SparkPoints: (7,708)
Fitness Minutes: (76)
Posts: 581
12/12/17 9:40 A

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching emoticon
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: GINIGIRL1 at: 12/15/2017 (13:20)
Gail Clayton, NC
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CD14456645 Posts: 8,500
12/8/17 1:50 P

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emoticon Get Creative & Share Your Spark and Ideas! emoticon
-- This Challenge is OPTIONAL and open to everyone on this team!

-- You can do the activities, in any order you want, as many in a day as you want!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!

-- Each day, post the activity or activities you did that day
OR
-- Use the copy/paste Calendar tracker and simply Mark Done after Each One You Do (mark the date you did it too, if you want :)

-- Here's an Idea! Make a little note for each activity, fold it up & put it in a festive container so you can pull activities out randomly each day :)
-- Post selfies or a picture of what you do or the festive container & notes you made (totally optional ;)
-- Feel free to talk about how you carve out time for yourself and your self-care activities during the holidays!

Most of all ~ make time for you during these busy holidays and Enjoy :)



VHAYES04's Photo VHAYES04 Posts: 14,322
12/7/17 1:42 P

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching
2. Free day or Activity of Your choice
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!



Vickie


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LKBRIDGE's Photo LKBRIDGE Posts: 4,727
12/6/17 9:37 P

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching 12/17/17
2. Free day or Activity of Your choice 12/17/17
3. Share Smiles today 12/19/17
4. Walk or Exercise an extra 10 minutes 12/19/17
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time 12/19/17
7. Eat 3 servings of fruits or vegetables today 12/19/17
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice 12/19/17
10. Write, Call or Visit with someone 12/19/17

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food 12/19/17
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!


Edited by: LKBRIDGE at: 12/20/2017 (00:43)
LKBRIDGE (Lisa)
Utah
Mtn
BLACK PANTHERS



TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


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LACRESHAH's Photo LACRESHAH Posts: 2,976
12/6/17 10:47 A

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching Done 12-6-2017
2. Free day or Activity of Your choice Done 12-7-2017
3. Share Smiles today Done 12-8-2017
4. Walk or Exercise an extra 10 minutes Done 12-9-2017
5. Enjoy a Healthy Hot Drink or Snack Done 12-10-2017

6. Spark 10 mins for Me-Time Done 12-11-2017
7. Eat 3 servings of fruits or vegetables today Done 12-12-2017
8 Breathe, Stretch or do Yoga for 5 mins me-time Done 12-13-2017
9. Free day or Activity of Your choice December 14, 2017
10. Write, Call or Visit with someone December 13, 2017

11. Free day or Activity of Your choice December 18, 2017
12. Enjoy a Seasonal or Holiday food December 13, 2017
13. Free day or Activity of Your choice December 13, 2017
14. Send a Sparkgoody, holiday or thank you card to someone December 13, 2017
15. Walk, Move or Dance it out for 5 mins me-time :) December 16, 2017

16. Count your Blessings instead of Sheep December 17, 2017, December 18, 2017
17. Do a good deed or Donate Time/Resources to Charity December 18, 2017
18. Free day or Activity of Your choice December 19, 2017
19. Eat 3 servings of fruits or vegetables today December 16, 2017
20. 5 min Me-Time Activity of Your choice December 20, 2017

21. Move it with a 5 minute Burst of Fitness December 22, 2017
22. Eat a Red, White or Green food of Your Choice December 23, 2017
23. Free day or Activity of Your choice December 24, 2017
24. Free day or Activity of Your choice December 21, 2017
25. Enjoy a Holiday or Seasonal food of Your Choice December 24, 2017

26. Pause for 5 mins, relax, breathe & just enjoy :) December 25, 2017
27. Free day or Activity of Your choice December 27, 2017
28. Think of 10 reasons you are grateful today December 26, 2017
29. Make a Fun Choice today December 27, 2017
30. Smile and Reminisce about 2017
31. Dream about 2018!


Edited by: LACRESHAH at: 12/27/2017 (13:15)
Lacreshah Lacresha
Tennessee
Eastern Time Zone
BLC Summer 2020 Purple Phoenix
(A winner is a loser who tried one more time"
Slow and steady wins the race.





my motto is work out smarter not harder.



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CAREBEAR635's Photo CAREBEAR635 Posts: 4,266
12/6/17 8:49 A

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching emoticon
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon

6. Spark 10 mins for Me-Time emoticon
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time emoticon
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone emoticon

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice emoticon
14. Send a Sparkgoody, holiday or thank you card to someone emoticon
15. Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep emoticon
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: CAREBEAR635 at: 12/16/2017 (15:16)
BLC 46 White Rabbits - co-captain
BLC 45 White Rabbits-co-captain
BLC 44 - Determined Desert Tortoises Captain
BLC 43 - Determined Desert Tortoises Captain
BLC 42 - Determined Desert Tortoises Captain
BLC 41 - Determined Desert Tortoises Captain
BLC 40 Determined Desert Tortoises Captain and BLC-Admin Team
BLC 39 Admin Team
BLC 39 Determined Desert Tortoises - Captain
BLC 33-38 Determined Desert Tortoises - Captain


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JAZZPUPPY's Photo JAZZPUPPY Posts: 1,518
12/6/17 8:22 A

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching
2. Free day or Activity of Your choice
3. Share Smiles today- (celebratory late birthday lunch in which many smiles were shared)
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack - (1.5 oz of fresh walnuts)

6. Spark 10 mins for Me-Time - (Every morning to stay motivated)
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:

Edited by: JAZZPUPPY at: 12/6/2017 (23:30)
Holly-Jazzpuppy
CST
Texas
Teams current and past - BLC45, Pink Flamingos, BLC44, BLC43, BLC42, BLC41, Crystal Tigers

Stay focused and never give up.... remember to always pick yourself up and start again if you some how trip and fall....NEVER GIVE UP!!!!!!!!!!!!!



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MARYANNSQUEST's Photo MARYANNSQUEST Posts: 7,432
12/6/17 8:04 A

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1. Dance or Wiggle like no one is watching ( kitchen morning routine)
2. Free day or Activity of Your choice (made my furbabies doggie treats)
3. Share Smiles today ( lots of smiles with the family)
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack (Cowboy Caviar and lettuce)

6. Spark 10 mins for Me-Time ( doing it now)
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: MARYANNSQUEST at: 12/6/2017 (08:08)
~Maryann~
Texas (Central Standard Time)
1 hour behind EST
CL 2021 5% Spring Challenge Awesome A's
CL 2020 5% Fall Challenge Awesome A's
CL 2020 5% Winter Challenge Awesome A's



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TERRI1458's Photo TERRI1458 Posts: 6,112
12/5/17 4:32 P

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1. Dance or Wiggle like no one is watching
2. Free day or Activity of Your choice
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack - Ate grapes emoticon

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!


“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CST) - A member of the " 5% Challenge Community" and "Starfish" team, "Biggest Loser Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats.


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THESTRALKNIGHT's Photo THESTRALKNIGHT Posts: 797
12/5/17 9:51 A

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1. Dance or Wiggle like no one is watching
2. Free day or Activity of Your choice 12/3/17 (kitchen and fridge scrubbed down and ready for healthy eating!)
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today 12/2/17
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018! 12/4/17, 12/5/17

Edited by: THESTRALKNIGHT at: 12/5/2017 (09:53)
Catherine in Nebraska
Central Time Zone


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SHINY5711's Photo SHINY5711 Posts: 4,185
12/5/17 6:55 A

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Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching
2. Free day or Activity of Your choice emoticon
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:



Co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


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KATRINAKAT23's Photo KATRINAKAT23 Posts: 601
12/4/17 7:59 P

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RACKING OUR PROGRESS
We will share our Progress with the Activities together on the Tracking Thread!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching
2. Free day or Activity of Your choice
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack 12/4

6. Spark 10 mins for Me-Time 12/4
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Kat MB Canada
Central time
Team Sapphire Ravishing Ravens
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (208,379)
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Posts: 6,888
12/4/17 4:54 P

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching 12/3
2. Free day or Activity of Your choice 12/1
3. Share Smiles today 12/2
4. Walk or Exercise an extra 10 minutes 12/4
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:

Edited by: HOLLYSTORMCLOUD at: 12/5/2017 (07:55)
Holly
The Burg, Florida EST
5% Challenge Firecrackers - Fall 2019 - Summer 2021
BL Black Panthers Fall 2017 - Winter 2019, Spring 2021, Summer 2021





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A-STRONGER-ME's Photo A-STRONGER-ME SparkPoints: (232,534)
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Posts: 25,502
12/4/17 5:17 A

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:


Edited by: A-STRONGER-ME at: 12/4/2017 (05:17)
Jan
PA-EST
Bronze Wellness Warriors
Dawggies Spring 2021

You’ve got to get up every morning with determination if you are going to go to bed with satisfaction. ~George Lorimer~

www.fitbit.com/user/2GQT6G


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BABY4320's Photo BABY4320 SparkPoints: (36,442)
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12/4/17 5:07 A

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching
2. Free day or Activity of Your choice done (12-4)
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack done (12-4)

6. Spark 10 mins for Me-Time Done (12-4)
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice done (12-4)
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food done (12-3)
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep done (12-4)
17. Do a good deed or Donate Time/Resources to Charity done (12-3)
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice done (12-4)
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :) done (12-4)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:

Edited by: BABY4320 at: 12/4/2017 (05:18)
Melissa(Baby4320)
Ohio-Eastern Time
BL Crystal Tigers


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RUN-N-RUN's Photo RUN-N-RUN Posts: 414
12/4/17 2:15 A

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Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching
2. Free day or Activity of Your choice emoticon
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:


Priya ,
Crystal Tigers’s, Summer Cruisin' & Losin'
GST + 5:30


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NERDYMAMA2's Photo NERDYMAMA2 Posts: 375
12/3/17 10:48 P

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1. Dance or Wiggle like no one is watching emoticon
2. Free day or Activity of Your choice: Family Christmas party! emoticon
3. Share Smiles today: Kids and I played Santa and delivered gifts and warm coats to the homeless center today emoticon
4. Walk or Exercise an extra 10 minutes: Added an extra trip around the block on our walk today emoticon
5. Enjoy a Healthy Hot Drink or Snack: Love hot tea season!! emoticon
6. Spark 10 mins for Me-Time emoticon
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time emoticon
9. Free day or Activity of Your choice: the boys convinced me to go ice skating last night emoticon
10. Write, Call or Visit with someone: Sent out Christmas cards today, and called my sister is SC emoticon
11. Free day or Activity of Your choice: Rest day with my boys emoticon
12. Enjoy a Seasonal or Holiday food: made a Keto approve Pecan Pie emoticon
13. Free day or Activity of Your choice: Yoga and free weights emoticon
14. Send a Sparkgoody, holiday or thank you card to someone: emoticon


15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: NERDYMAMA2 at: 12/14/2017 (22:05)
Heather
Washington State
PST



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ADALOUISE's Photo ADALOUISE Posts: 3,964
12/3/17 7:34 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

1. Dance or Wiggle like no one is watching emoticon
2. Free day or Activity of Your choice: Watched Family movies
3. Share Smiles today: shared smiles with friends and visitors at church
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack: shared popcorn with DH

6. Spark 10 mins for Me-Time: Called a friend to chat
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time emoticon
9. Free day or Activity of Your choice: Danced to Christmas tunes for 10 minutes
10. Write, Call or Visit with someone: wrote Christmas cards with notes.

11. Free day or Activity of Your choice : Walked with my DH
12. Enjoy a Seasonal or Holiday food: Had Gingerbread Cookie
13. Free day or Activity of Your choice: Played with Dog
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: ADALOUISE at: 12/13/2017 (20:51)
Karen R, Scarlet Dragons Spring Into Fitness 2020 Challenge Team
Eastern Time

Jeremiah 29:11-12

A journey of a thousand miles begins with one small step.


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CD14456645 Posts: 8,500
12/3/17 12:56 P

Reply
emoticon Get Creative & Share Your Spark and Ideas! emoticon
-- This Challenge is OPTIONAL and open to everyone on this team!

-- You can do the activities, in any order you want, as many in a day as you want!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!

-- Each day, post the activity or activities you did that day
OR
-- Use the copy/paste Calendar tracker and simply Mark Done after Each One You Do (mark the date you did it too, if you want :)

-- Here's an Idea! Make a little note for each activity, fold it up & put it in a festive container so you can pull activities out randomly each day :)
-- Post selfies or a picture of what you do or the festive container & notes you made (totally optional ;)
-- Feel free to talk about how you carve out time for yourself and your self-care activities during the holidays!

Most of all ~ make time for you during these busy holidays and Enjoy :)



Edited by: CD14456645 at: 12/8/2017 (13:46)
MARYANNSQUEST's Photo MARYANNSQUEST Posts: 7,432
12/3/17 11:35 A

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Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching ( oops my hubby caught me dancing while I was making doggie treats in the kitchen)
2. Free day or Activity of Your choice (Enjoyed video messaging with my son)
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:



~Maryann~
Texas (Central Standard Time)
1 hour behind EST
CL 2021 5% Spring Challenge Awesome A's
CL 2020 5% Fall Challenge Awesome A's
CL 2020 5% Winter Challenge Awesome A's



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WINTERFLOWER's Photo WINTERFLOWER Posts: 11,305
12/3/17 7:24 A

Community Team Member

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Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching emoticon
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon

6. Spark 10 mins for Me-Time emoticon
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time emoticon
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone emoticon

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food emoticon
13. Free day or Activity of Your choice emoticon
14. Send a Sparkgoody, holiday or thank you card to someone emoticon
15. Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep emoticon
17. Do a good deed or Donate Time/Resources to Charity emoticon
18. Free day or Activity of Your choice emoticon
19. Eat 3 servings of fruits or vegetables today emoticon
20. 5 min Me-Time Activity of Your choice emoticon

21. Move it with a 5 minute Burst of Fitness emoticon
22. Eat a Red, White or Green food of Your Choice emoticon
23. Free day or Activity of Your choice emoticon
24. Free day or Activity of Your choice emoticon
25. Enjoy a Holiday or Seasonal food of Your Choice emoticon

26. Pause for 5 mins, relax, breathe & just enjoy :) emoticon
27. Free day or Activity of Your choice emoticon
28. Think of 10 reasons you are grateful today emoticon
29. Make a Fun Choice today emoticon
30. Smile and Reminisce about 2017 emoticon
31. Dream about 2018! emoticon reevaluated and planned

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:

15 Reasons I am grateful. I included myself in the count because I am grateful that I am blessed with good health and am able to enjoy the company of my loved ones.


My fitness buddy, Gigi, and I dressed up for Christmas Eve



Edited by: WINTERFLOWER at: 1/1/2018 (19:57)
Jerri
Scarlet Dragons DROP IT LIKE IT'S HOT! Summer 2021
CST Dragon Name for Summer-Creative Fang

Make one healthy choice at a time.
Your desire to change must be greater than your desire to stay the same.


 current weight: 125.0 
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ONEDAY_ILLWIN's Photo ONEDAY_ILLWIN Posts: 11,409
12/2/17 8:02 P

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emoticon CALENDAR Tracking Thread, now through Dec! emoticon


COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching**
2. Free day or Activity of Your choice**
3. Share Smiles today **
4. Walk or Exercise an extra 10 minutes **
5. Enjoy a Healthy Hot Drink or Snack **

6. Spark 10 mins for Me-Time- **
7. Eat 3 servings of fruits or vegetables today **
8. Breathe, Stretch or do Yoga for 5 mins me-time **
9. Free day or Activity of Your choice **
10. Write, Call or Visit with someone **

11. Free day or Activity of Your choice **
12. Enjoy a Seasonal or Holiday food **
13. Free day or Activity of Your choice **
14. Send a Sparkgoody, holiday or thank you card to someone **
15. Walk, Move or Dance it out for 5 mins me-time :) **

16. Count your Blessings instead of Sheep **
17. Do a good deed or Donate Time/Resources to Charity **
18. Free day or Activity of Your choice **
19. Eat 3 servings of fruits or vegetables today **
20. 5 min Me-Time Activity of Your choice **

21. Move it with a 5 minute Burst of Fitness **
22. Eat a Red, White or Green food of Your Choice **
23. Free day or Activity of Your choice **
24. Free day or Activity of Your choice **
25. Enjoy a Holiday or Seasonal food of Your Choice **

26. Pause for 5 mins, relax, breathe & just enjoy :) **
27. Free day or Activity of Your choice **
28. Think of 10 reasons you are grateful today **
29. Make a Fun Choice today **
30. Smile and Reminisce about 2017 **
31. Dream about 2018! **
emoticon

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:

Edited by: ONEDAY_ILLWIN at: 1/1/2018 (11:17)
"Just keep swimming."
Rachele
Central Time
Muskogee, OK (originally from So Cal)
Purple Phoenix BL Challenge team



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SHADOWFAWKES's Photo SHADOWFAWKES SparkPoints: (111,611)
Fitness Minutes: (370,131)
Posts: 3,210
12/2/17 1:27 P

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emoticon CALENDAR Tracking Thread, now through Dec! emoticon


COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching emoticon 12 - 1
2. Free day or Activity of Your choice emoticon 12 - 2
3. Share Smiles today emoticon 12/26
4. Walk or Exercise an extra 10 minutes emoticon 12 - 3
5. Enjoy a Healthy Hot Drink or Snack emoticon 12 -4

6. Spark 10 mins for Me-Time emoticon 12/10
7. Eat 3 servings of fruits or vegetables today emoticon 12/8
8. Breathe, Stretch or do Yoga for 5 mins me-time emoticon 12/12
9. Free day or Activity of Your choice emoticon 12/13
10. Write, Call or Visit with someone emoticon 12/21

11. Free day or Activity of Your choice emoticon 12/15
12. Enjoy a Seasonal or Holiday food emoticon 12/20
13. Free day or Activity of Your choice emoticon 12/24
14. Send a Sparkgoody, holiday or thank you card to someone emoticon 12/22
15. Walk, Move or Dance it out for 5 mins me-time :) emoticon 12/9

16. Count your Blessings instead of Sheep emoticon 12/11
17. Do a good deed or Donate Time/Resources to Charity emoticon 12/29
18. Free day or Activity of Your choice emoticon 12/23
19. Eat 3 servings of fruits or vegetables today emoticon 12/28
20. 5 min Me-Time Activity of Your choice emoticon 12/14

21. Move it with a 5 minute Burst of Fitness emoticon 12/16
22. Eat a Red, White or Green food of Your Choice emoticon 12/5
23. Free day or Activity of Your choice emoticon 12/17
24. Free day or Activity of Your choice emoticon 12/6
25. Enjoy a Holiday or Seasonal food of Your Choice emoticon 12/25

26. Pause for 5 mins, relax, breathe & just enjoy :) emoticon 12/7
27. Free day or Activity of Your choice emoticon 12/27
28. Think of 10 reasons you are grateful today emoticon 12/18
29. Make a Fun Choice today emoticon 12/19
30. Smile and Reminisce about 2017 emoticon 12/30
31. Dream about 2018! emoticon 12/31
Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:



emoticon Here is a quick Link to the BL Winter TLC Calendar Challenge information for your convenience:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=31740x25339R>x6
8021790


Edited by: SHADOWFAWKES at: 1/2/2018 (18:17)
Ruth
Pennsylvania
Eastern time zone - Daylight Saving Time

Rowdy Rebels Team - 5% Challenge
Beautiful Amethyst Butterfly Team - Biggest Loser Challenge
Embrace
the Weight Loss Journey Team
Walking Away the Pounds with Ease Team
Crimson Butterflies - BLC Challenge

Winter 2020 - BABS Level 14 Buckeye
Spring 2021 - BABS Level 6 DuskyWing


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CANDOIT54's Photo CANDOIT54 SparkPoints: (578,069)
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Posts: 19,212
12/2/17 8:06 A

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1. Dance or Wiggle like no one is watching DONE
2. Free day or Activity of Your choice DONE (walking around stores)
3. Share Smiles today DONE
4. Walk or Exercise an extra 10 minutes DONE
5. Enjoy a Healthy Hot Drink or Snack DONE
6. Spark 10 mins for Me-Time DONE
7. Eat 3 servings of fruits or vegetables today DONE
8. Breathe, Stretch or do Yoga for 5 mins me-time DONE
9. Free day or Activity of Your choice DONE
10. Write, Call or Visit with someone DONE (talked to daughter on phone for hour)

11. Free day or Activity of Your choice DONE
12. Enjoy a Seasonal or Holiday food DONE
13. Free day or Activity of Your choice DONE
14. Send a Sparkgoody, holiday or thank you card to someone DONE
15. Walk, Move or Dance it out for 5 mins me-time :) DONE

16. Count your Blessings instead of Sheep DONE
17. Do a good deed or Donate Time/Resources to Charity DONE
18. Free day or Activity of Your choice DONE
19. Eat 3 servings of fruits or vegetables today DONE
20. 5 min Me-Time Activity of Your choice DONE (reading)

21. Move it with a 5 minute Burst of Fitness DONE
22. Eat a Red, White or Green food of Your Choice DONE
23. Free day or Activity of Your choice DONE
24. Free day or Activity of Your choice DONE
25. Enjoy a Holiday or Seasonal food of Your Choice DONE

26. Pause for 5 mins, relax, breathe & just enjoy :) DONE
27. Free day or Activity of Your choice DONE
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!


Edited by: CANDOIT54 at: 12/27/2017 (11:14)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


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12/2/17 6:07 A

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1. Dance or Wiggle like no one is watching emoticon
2. Free day or Activity of Your choice
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (70,943)
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12/2/17 12:20 A

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THE MANY DAYS OF DECEMBER!

1. Dance or Wiggle like no one is watching ("Throwback Thursday")

2. Free day or Activity of Your choice
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack


6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: WONDER--WOMAN at: 12/15/2017 (01:07)
Cathe'
Clarksville, IN
Eastern Daylight Savings Time
"Ready, Set, Spring!" & Pink Tulip Team - 2021
"Winter Warrior" & Pink Team - Winter 2020
"Harvest Your Health" & Team Orange - Fall 2020
"Sleigh Bell Slim Down" & Berry Bright Team - Winter 2019
"Abs-olutely Awesome Autumn" & Purple Class Team - Fall 2019
"Flab-u-less Summer" & Azure Seahorses Team - Summer 2019

"Here is to strong women, may we know them, may we be them, may we raise them."


SPARKFRAN514's Photo SPARKFRAN514 Posts: 74,836
12/1/17 11:19 P

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1. Dance or Wiggle like no one is watching emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon


6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food emoticon
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today - Ate a double Rainbow! emoticon emoticon
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice
26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: SPARKFRAN514 at: 12/2/2017 (23:05)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
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several fun spark teams cheering each other on to the finish


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MARCIALS51's Photo MARCIALS51 Posts: 3,215
12/1/17 10:56 P

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emoticon emoticon emoticon emoticon

1. Dance or Wiggle like no one is watching 12/5
2. Free day or Activity of Your choice - 12/1 Christmas shopping
3. Share Smiles today 12/6
4. Walk or Exercise an extra 10 minutes 12/1
5. Enjoy a Healthy Hot Drink or Snack 12/4

6. Spark 10 mins for Me-Time 12/3
7. Eat 3 servings of fruits or vegetables today 12/3
8. Breathe, Stretch or do Yoga for 5 mins me-time 12/13
9. Free day or Activity of Your choice 12/14
10. Write, Call or Visit with someone 12/16

11. Free day or Activity of Your choice 12/17 Free Day
12. Enjoy a Seasonal or Holiday food 12/5
13. Free day or Activity of Your choice 12/20 Read - I LOVE to read!
14. Send a Sparkgoody, holiday or thank you card to someone 12/16
15. Walk, Move or Dance it out for 5 mins me-time :) 12/15

16. Count your Blessings instead of Sheep 12/19
17. Do a good deed or Donate Time/Resources to Charity 12/17
18. Free day or Activity of Your choice 12/23
19. Eat 3 servings of fruits or vegetables today 12/6
20. 5 min Me-Time Activity of Your choice 12/3

21. Move it with a 5 minute Burst of Fitness 12/16
22. Eat a Red, White or Green food of Your Choice 12/18
23. Free day or Activity of Your choice 12/24
24. Free day or Activity of Your choice 12/25
25. Enjoy a Holiday or Seasonal food of Your Choice 12/17

26. Pause for 5 mins, relax, breathe & just enjoy :) 12/30 Birthdau

27. Free day or Activity of Your choice 12/26
28. Think of 10 reasons you are grateful today 12/19
29. Make a Fun Choice today 12/30
30. Smile and Reminisce about 2017 12/28
31. Dream about 2018! 12/30 emoticon

Edited by: MARCIALS51 at: 12/30/2017 (12:45)
"But one thing I do: Forgetting what is behind and straining toward what is ahead. I press on toward the goal to win..." Philippines 3: 13-14

Marcia L Simpson
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NOCALORIES's Photo NOCALORIES Posts: 25,443
12/1/17 10:55 P

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COPY & PASTE TRACKER ~ Enjoy these Activities t emoticon emoticon hrough December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone emoticon
15. Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice emoticon
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today emoticon
30. Smile and Reminisce about 2017
31. Dream about 2018!

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:


Edited by: NOCALORIES at: 12/5/2017 (21:11)
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FUNKY5RED's Photo FUNKY5RED Posts: 4,644
12/1/17 10:11 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
1. Dance or Wiggle like no one is watching emoticon
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon

6. Spark 10 mins for Me-Time emoticon
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone emoticon

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food emoticon
13. Free day or Activity of Your choice emoticon
14. Send a Sparkgoody, holiday or thank you card to someone emoticon
15. Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep emoticon
17. Do a good deed or Donate Time/Resources to Charity emoticon
18. Free day or Activity of Your choice emoticon
19. Eat 3 servings of fruits or vegetables today emoticon
20. 5 min Me-Time Activity of Your choice emoticon

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice emoticon
23. Free day or Activity of Your choice emoticon
24. Free day or Activity of Your choice emoticon
25. Enjoy a Holiday or Seasonal food of Your Choice emoticon

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: FUNKY5RED at: 12/23/2017 (12:48)
Peggy

Iowa - CST
Black Panther BLC - Co-leader

****
"Live with intention."

"Do more things that scare you." - advice from my oh-so-wise son.


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MJK0430's Photo MJK0430 Posts: 8,419
12/1/17 9:11 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

1. Dance or Wiggle like no one is watching emoticon
2. Free day or Activity of Your choice
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today - Ate a double Rainbow! emoticon emoticon
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!


*ดจ)
ธ.ทดธ.ท*ดจ) ธ.ท*จ) ILVERMORNY . . . School of Witchcraft
(ธ.ทด (ธ.ทด * Wampus House ~*~Maureen~*~

and . . . Maureen Minion!!!!


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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,894)
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Posts: 2,935
12/1/17 8:43 P

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1. Dance or Wiggle like no one is watching. emoticon
2. Free day or Activity of Your choice - walking with friend emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!


Edited by: MSLOUIE3 at: 12/3/2017 (11:54)
Luann
Virginia Beach, Va
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Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
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5% Spring Challenge, Tiger Monarchs


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KURTZIE1998's Photo KURTZIE1998 Posts: 44,821
12/1/17 7:28 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

1. Dance or Wiggle like no one is watching (Danced my heart out) emoticon
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack - emoticon

6. Spark 10 mins for Me-Time emoticon
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time emoticon
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone emoticon

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food emoticon
13. Free day or Activity of Your choice emoticon
14. Send a Sparkgoody, holiday or thank you card to someone emoticon
15. Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep emoticon
17. Do a good deed or Donate Time/Resources to Charity emoticon
18. Free day or Activity of Your choice emoticon
19. Eat 3 servings of fruits or vegetables today emoticon
20. 5 min Me-Time Activity of Your choice emoticon

21. Move it with a 5 minute Burst of Fitness emoticon
22. Eat a Red, White or Green food of Your Choice emoticon
23. Free day or Activity of Your choice emoticon
24. Free day or Activity of Your choice emoticon
25. Enjoy a Holiday or Seasonal food of Your Choice emoticon

26. Pause for 5 mins, relax, breathe & just enjoy :) emoticon
27. Free day or Activity of Your choice emoticon
28. Think of 10 reasons you are grateful today emoticon
29. Make a Fun Choice today emoticon
30. Smile and Reminisce about 2017 emoticon
31. Dream about 2018! emoticon

Edited by: KURTZIE1998 at: 12/31/2017 (19:32)
Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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CD18134449 SparkPoints: (21,409)
Fitness Minutes: (816)
Posts: 143
12/1/17 6:26 P

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1. Dance or Wiggle like no one is watching (Danced my heart out)
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon

6. Spark 10 mins for Me-Time emoticon
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time emoticon
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone emoticon

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food emoticon
13. Free day or Activity of Your choice emoticon
14. Send a Sparkgoody, holiday or thank you card to someone emoticon
15. Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep emoticon
17. Do a good deed or Donate Time/Resources to Charity emoticon
18. Free day or Activity of Your choice emoticon
19. Eat 3 servings of fruits or vegetables today - strawwberries, grapefruit brussels sprouts
20. 5 min Me-Time Activity of Your choice emoticon

21. Move it with a 5 minute Burst of Fitness emoticon
22. Eat a Red, White or Green food of Your Choice emoticon
23. Free day or Activity of Your choice emoticon
24. Free day or Activity of Your choice emoticon
25. Enjoy a Holiday or Seasonal food of Your Choice emoticon

26. Pause for 5 mins, relax, breathe & just enjoy :) emoticon
27. Free day or Activity of Your choice emoticon
28. Think of 10 reasons you are grateful today emoticon
29. Make a Fun Choice today emoticon
30. Smile and Reminisce about 2017 emoticon
31. Dream about 2018! emoticon

Edited by: CD18134449 at: 12/29/2017 (22:12)
CD1843691 Posts: 1,719
12/1/17 5:47 P

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1. emoticon Dance or Wiggle like no one is watching ( Danced and wigged to my favorite tune at the stoplight in my car on way home, and YEP someone was watching, they just laughed)

2. emoticon Free day or Activity of Your choice: Took my Fur babies to their favorite walking spot ( Spicer Lake)



3. emoticon Share Smiles today- Done!!
4. emoticon Walk or Exercise an extra 10 minutes- Its a Beautiful day, for a walk
5. emoticon Enjoy a Healthy Hot Drink or Snack

6. emoticon Spark 10 mins for Me-Time
7. emoticon Eat 3 servings of fruits or vegetables today
8. emoticon Breathe, Stretch or do Yoga for 5 mins me-time
9. emoticon Free day or Activity of Your choice
10. emoticon Write, Call or Visit with someone

11. emoticon Free day or Activity of Your choice
12. emoticon Enjoy a Seasonal or Holiday food. Just had the best but smallest piece of eggnog cake.. yum!!!
13. emoticon Fwree day or Activity of Your choice
14. emoticon Send a Sparkgoody, holiday or thank you card to someone
15. emoticon Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: CD1843691 at: 12/15/2017 (10:41)
COMEBACKKID12's Photo COMEBACKKID12 Posts: 6,741
12/1/17 5:46 P

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1. Dance or Wiggle like no one is watching DONE! DEC 1st And to some RICKY MARTIN TOO!

2. Free day or Activity of Your choice
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes DONE! Dec 3, walked 16, 910 steps, 92 mins DONE! Dec 5, walked and extra 30 mins after Christmas party
5. Enjoy a Healthy Hot Drink or Snack DONE! Dec 4, a couple of cups of Green Tea/Sencha

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today Done! 7 freggies Dec 5
8. Breathe, Stretch or do Yoga for 5 mins me-time DONE! Dec 4 Breathing/Heart Meditation, 10 mins

9. Free day or Activity of Your choice
10. Write, Call or Visit with someone Sent my good friend a nice Christmas greeting DONE Dec 3 DONE! DONE Dec 4 - Sent an email to a former coworker I haven't seen in some time.

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food Done! Dec 5 Christmas cookies at the Christmas party
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone Done! Dec 3 Sent a pic of our decorated Christmas tree and a warm holiday greeting to my good friend Pedro!



15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness

22. Eat a Red, White or Green food of Your Choice DONE Dec 3, had my nice green smoothie with Strawberries and Organice unsweetened Soy milk

23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :) DONE! Dec 3 Mindfulness Meditation
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today DONE! Dec 3 as part of my Rosary meditation
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!


Edited by: COMEBACKKID12 at: 12/6/2017 (00:13)
"All our dreams can come true if we have the courage to pursue them." Walt Disney

Teddy Bears Spring 5% Challenge 2019
comebackkid12
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AFERRARI's Photo AFERRARI Posts: 86,062
12/1/17 11:11 A

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emoticon emoticon emoticon emoticon emoticon

1. Dance or Wiggle like no one is watching emoticon
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon

6. Spark 10 mins for Me-Time emoticon
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time emoticon
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone emoticon

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food emoticon
13. Free day or Activity of Your choice emoticon
14. Send a Sparkgoody, holiday or thank you card to someone emoticon
15. Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep emoticon
17. Do a good deed or Donate Time/Resources to Charity emoticon
18. Free day or Activity of Your choice emoticon
19. Eat 3 servings of fruits or vegetables today emoticon
20. 5 min Me-Time Activity of Your choice emoticon

21. Move it with a 5 minute Burst of Fitness emoticon
22. Eat a Red, White or Green food of Your Choice emoticon
23. Free day or Activity of Your choice emoticon
24. Free day or Activity of Your choice emoticon
25. Enjoy a Holiday or Seasonal food of Your Choice emoticon

26. Pause for 5 mins, relax, breathe & just enjoy :) emoticon
27. Free day or Activity of Your choice emoticon
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: AFERRARI at: 12/27/2017 (17:11)
Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MAINEGIRL54's Photo MAINEGIRL54 Posts: 4,745
12/1/17 8:54 A

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emoticon emoticon emoticon emoticon emoticon
1. Dance or Wiggle like no one is watching emoticon Dancing to Christmas songs with my GDs
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon Walking around Herald Square and seeing Macy's Christmas display!
4. Walk or Exercise an extra 10 minutes emoticon Walking all around Rockefeller Plaza!
5. Enjoy a Healthy Hot Drink or Snack emoticon Coffe in the Plaza Caf้!

6. Spark 10 mins for Me-Time emoticon Love working on my crafts!
7. Eat 3 servings of fruits or vegetables today emoticon Breakfast , lunch & supper
8. Breathe, Stretch or do Yoga for 5 mins me-time emoticon
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone emoticon

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food emoticon Holiday potluck with the Book Club
13. Free day or Activity of Your choice emoticon
14. Send a Sparkgoody, holiday or thank you card to someone emoticon
15. Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep emoticon
17. Do a good deed or Donate Time/Resources to Charity emoticon Church gifts for Salvation Army. Look forward to helping every year!
18. Free day or Activity of Your choice emoticon
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!


Edited by: MAINEGIRL54 at: 12/12/2017 (10:35)
NOTHING Changes if Nothing Changes.

Rachelle
Maine (EST)

(formerly TCDragon54)

5% Summer Challenge Team
Maine Spark Team



 current weight: 204.0 
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DESKJOCKEY925's Photo DESKJOCKEY925 SparkPoints: (135,708)
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Posts: 11,222
12/1/17 8:27 A

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1. Dance or Wiggle like no one is watching
DONE - www.youtube.com/watch?v=b8VoUYtx0kw
2. Free day or Activity of Your choice
DONE - Christmas Shopping
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: DESKJOCKEY925 at: 12/2/2017 (14:47)
Diane - US Eastern Time

Cloverleafs 5% Challenge - WL
Scarlet Dragons Drop it Like it's HOT
BLC46 - Resolute Renegades
...Resolute with Tracking & ST
...Renegade against Flour
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Our greatest fear should not be of failure
but of succeeding at things in life that don't really matter. - Francis Chan


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Posts: 4,679
12/1/17 6:10 A

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1. Dance or Wiggle like no one is watching (DONE -- thank heavens no one was watching)
2. Free day or Activity of Your choice (DONE -- Extra ankle stretches while manning a booth at Breakfast with Santa)
3. Share Smiles today (DONE -- not so easy for me. I have a resting B-Face)
4. Walk or Exercise an extra 10 minutes (DONE -- but very non-stressful exercise -- have a sore throat)
5. Enjoy a Healthy Hot Drink or Snack (DONE -- tea for sore throat)

6. Spark 10 mins for Me-Time (DONE -- IKEA visit)
7. Eat 3 servings of fruits or vegetables today (DONE -- bowl of homemade stew with onions, kale, green beans, cabbage, tomatoes, carrots, celery)
8. Breathe, Stretch or do Yoga for 5 mins me-time (DONE)
9. Free day or Activity of Your choice (DONE -- try to catch up exercise after illness)
10. Write, Call or Visit with someone (DONE)

11. Free day or Activity of Your choice (DONE -- Pilates to catch up on last week.
12. Enjoy a Seasonal or Holiday food (DARK Chocolate!)
13. Free day or Activity of Your choice (Crochet meeting! Seriously must get to gym)
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: HAWKTHREE at: 12/13/2017 (07:21)
----
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


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HWNHMMBRD's Photo HWNHMMBRD SparkPoints: (180,606)
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Posts: 3,954
12/1/17 1:05 A

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching emoticon

2. Free day or Activity of Your choice

3. Share Smiles today emoticon emoticon emoticon emoticon
4. Walk or Exercise an extra 10 minutes emoticon Took the doggo out!
5. Enjoy a Healthy Hot Drink or Snack emoticon loving my hot tea

6. Spark 10 mins for Me-Time **Catching up on my message board posts
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:

Edited by: HWNHMMBRD at: 12/7/2017 (01:23)
Marni - HWNHMMBRD
HST
Waianae, Hawaii
*WINTER WARRIORS* 2020 PURPLE PHOENIX
"Don't fail until you fail." ~Prince Talon, "Shalador's Lady"


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MUVFASTA's Photo MUVFASTA Posts: 13,953
11/30/17 9:11 P

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emoticon emoticon emoticon emoticon emoticon emoticon

1. Dance or Wiggle like no one is watching emoticon
2. Free day or Activity of Your choice emoticon
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon

6. Spark 10 mins for Me-Time emoticon
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time emoticon
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone emoticon

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food emoticon
13. Free day or Activity of Your choice emoticon
14. Send a Sparkgoody, holiday or thank you card to someone emoticon
15. Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep emoticon
17. Do a good deed or Donate Time/Resources to Charity emoticon
18. Free day or Activity of Your choice emoticon
19. Eat 3 servings of fruits or vegetables to day emoticon
20. 5 min Me-Time Activity of Your choice emoticon

21. Move it with a 5 minute Burst of Fitness emoticon
22. Eat a Red, White or Green food of Your Choice emoticon
23. Free day or Activity of Your choice emoticon
24. Free day or Activity of Your choice emoticon
25. Enjoy a Holiday or Seasonal food of Your Choice emoticon

26. Pause for 5 mins, relax, breathe & just enjoy :) emoticon
27. Free day or Activity of Your choice emoticon
28. Think of 10 reasons you are grateful today emoticon
29. Make a Fun Choice today emoticon
30. Smile and Reminisce about 2017 emoticon
31. Dream about 2018! emoticon

Edited by: MUVFASTA at: 12/17/2017 (13:26)
Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC44 Groovy Geckos

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11/30/17 9:10 P

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1. Dance or Wiggle like no one is watching emoticon
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon

6. Spark 10 mins for Me-Time emoticon
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time emoticon
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone emoticon

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food emoticon
13. Free day or Activity of Your choice emoticon
14. Send a Sparkgoody, holiday or thank you card to someone emoticon
15. Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep emoticon
17. Do a good deed or Donate Time/Resources to Charity emoticon
18. Free day or Activity of Your choice emoticon
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

Edited by: CD18134449 at: 12/15/2017 (10:13)
REDROBIN47's Photo REDROBIN47 Posts: 24,114
11/30/17 9:08 P

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it


1. Dance or Wiggle like no one is watching 12/1/17 emoticon
2. Free day or Activity of Your choice (Helped decorate church for Christmas)12/2 emoticon
3. Share Smiles today 12/3 emoticon
4. Walk or Exercise an extra 10 minutes 12/1/17 emoticon
5. Enjoy a Healthy Hot Drink or Snack 12/3 emoticon

6. Spark 10 mins for Me-Time 12/4 emoticon
7. Eat 3 servings of fruits or vegetables today 12/4 emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time 12/5 emoticon
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone (My brother in MI) 12/2/17 emoticon

11. Free day or Activity of Your choice 12/06 emoticon
12. Enjoy a Seasonal or Holiday food 12/08 emoticon
13. Free day or Activity of Your choice 12/07 emoticon
14. Send a Sparkgoody, holiday or thank you card to someone 12/07 emoticon
15. Walk, Move or Dance it out for 5 mins me-time :) 12/06 emoticon

16. Count your Blessings instead of Sheep 12/08 emoticon
17. Do a good deed or Donate Time/Resources to Charity 12/09 helped buy Christmas for a family in need through my church. emoticon
18. Free day or Activity of Your choice 12/09 finished decorating the tree & took a long walk. emoticon
19. Eat 3 servings of fruits or vegetables today 12/06 emoticon
20. 5 min Me-Time Activity of Your choice 12/08 emoticon

21. Move it with a 5 minute Burst of Fitness 12/10 emoticon
22. Eat a Red, White or Green food of Your Choice 12/10 Vanilla Greek Yogurt emoticon
23. Free day or Activity of Your choice 12/11 Walking & push-ups emoticon
24. Free day or Activity of Your choice 12/12 shopping emoticon
25. Enjoy a Holiday or Seasonal food of Your Choice 12/13 1/4 of a brownie emoticon

26. Pause for 5 mins, relax, breathe & just enjoy :) 12/13 emoticon
27. Free day or Activity of Your choice 12/14 emoticon
28. Think of 10 reasons you are grateful today 12/15 emoticon
29. Make a Fun Choice today 12/15 went to lunch with DH emoticon
30. Smile and Reminisce about 2017 12/22 emoticon
31. Dream about 2018! 12/22 emoticon

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:
>


Edited by: REDROBIN47 at: 12/22/2017 (19:32)
Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 182.6 
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150.65
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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (119,764)
Fitness Minutes: (125,397)
Posts: 32,082
11/30/17 8:39 P

Community Team Member

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COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it

1. Dance or Wiggle like no one is watching. done to my son playing drums. emoticon
2. Free day or Activity of Your choice
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!

I will use this pretty box to put each numbered day of challenge shake it up and pick number what every number is what I will do. .

Edited by: PURPOSEPOWER95 at: 11/30/2017 (20:40)
Isaiah 43:2

“When you pass through the waters, I will be with you; And through the rivers, they will not overwhelm you. When you walk through fire, you will not be scorched, Nor will the flame burn you.

Joshua 1:9

Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.



Pat from the east coast


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HEALTHYME98's Photo HEALTHYME98 Posts: 5,241
11/30/17 8:26 P

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Dance or Wiggle like no one is watching . Yes emoticon
2. Free day or Activity of Your choice Yes...Christmas parade
3. Share Smiles today Yes.. at home and at church
4. Walk or Exercise an extra 10 minutes yes...extra housecleaning
5. Enjoy a Healthy Hot Drink or Snack yes green tea

6. Spark 10 mins for Me-Time yes
7. Eat 3 servings of fruits or vegetables today Yes
8. Breathe, Stretch or do Yoga for 5 mins me-time. Ahhh yes
9. Free day or Activity of Your choice Work on Christmas Crafts and presents Worked on presents
10. Write, Call or Visit with someone Visited with lots of church friends and helped with youth Christmas party

11. Free day or Activity of Your choice I walked and did a SP video
12. Enjoy a Seasonal or Holiday food I did It was a small sugar cookie
13. Free day or Activity of Your choice yoga and a new cardio for early morning
14. Send a Sparkgoody, holiday or thank you card to someone yes
15. Walk, Move or Dance it out for 5 mins me-time :) Danced to Christmas music

16. Count your Blessings instead of Sheep Soooo Blessed...family, God, Jesus, health
17. Do a good deed or Donate Time/Resources to Charity Gave to charity
18. Free day or Activity of Your choice rested
19. Eat 3 servings of fruits or vegetables today DONE
20. 5 min Me-Time Activity of Your choice Too much ME time. Didn't feel well

21. Move it with a 5 minute Burst of Fitness Done
22. Eat a Red, White or Green food of Your Choice ate white and green
23. Free day or Activity of Your choice finished last minute Christmas items
24. Free day or Activity of Your choice Several activities
25. Enjoy a Holiday or Seasonal food of Your Choice emoticon

26. Pause for 5 mins, relax, breathe & just enjoy :) Ahhh yes
27. Free day or Activity of Your choice organizing
28. Think of 10 reasons you are grateful today ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
29. Make a Fun Choice today Early workout
30. Smile and Reminisce about 2017 ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
31. Dream about 2018! Done

Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:

Edited by: HEALTHYME98 at: 1/1/2018 (20:38)
Joyfully Serving Jesus!
Phil. 4:13


 Pounds lost: 86.0 
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64.5
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ROBEC4175's Photo ROBEC4175 SparkPoints: (58,147)
Fitness Minutes: (28,375)
Posts: 3,144
11/30/17 7:46 P

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emoticon emoticon emoticon emoticon emoticon


1. Dance or Wiggle like no one is watching emoticon emoticon
2. Free day or Activity of Your choice emoticon (my fav)
3. Share Smiles today
4. Walk or Exercise an extra 10 minutes
5. Enjoy a Healthy Hot Drink or Snack

6. Spark 10 mins for Me-Time
7. Eat 3 servings of fruits or vegetables today
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice
10. Write, Call or Visit with someone

11. Free day or Activity of Your choice
12. Enjoy a Seasonal or Holiday food
13. Free day or Activity of Your choice
14. Send a Sparkgoody, holiday or thank you card to someone
15. Walk, Move or Dance it out for 5 mins me-time :)

16. Count your Blessings instead of Sheep
17. Do a good deed or Donate Time/Resources to Charity
18. Free day or Activity of Your choice
19. Eat 3 servings of fruits or vegetables today
20. 5 min Me-Time Activity of Your choice

21. Move it with a 5 minute Burst of Fitness
22. Eat a Red, White or Green food of Your Choice
23. Free day or Activity of Your choice
24. Free day or Activity of Your choice
25. Enjoy a Holiday or Seasonal food of Your Choice

26. Pause for 5 mins, relax, breathe & just enjoy :)
27. Free day or Activity of Your choice
28. Think of 10 reasons you are grateful today
29. Make a Fun Choice today
30. Smile and Reminisce about 2017
31. Dream about 2018!


Edited by: ROBEC4175 at: 12/5/2017 (16:44)
Cheryl
PDT


CD14456645 Posts: 8,500
11/30/17 4:55 P

Reply
emoticon Ring~a~ling ~ I can't believe Here emoticon come the HollyDays!!! LOL so going to try to enjoy each day!


COPY & PASTE TRACKER ~ Enjoy these Activities through December & the Holidays!
-- Please MODIFY or SUBSTITUTE activities for your personal pleasure or needs!
-- Share your Spark & Winter Holiday TLC Self-care Ideas
-- post what you did daily or use the Calendar and mark done/date when you do it

1. Dance or Wiggle like no one is watching emoticon couldn't wait! early 11/30 & again 12/1!
2. Free day or Activity of Your choice 12/2 emoticon Sparked for Me-Time
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon

6. Spark 10 mins for Me-Time emoticon
7. Eat 3 servings of fruits or vegetables today 12/4 emoticon emoticon emoticon emoticon emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone emoticon

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food emoticon
13. Free day or Activity of Your choice emoticon

14. Send a Sparkgoody, holiday or thank you card to someone emoticon

15. Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep Early to bed! 12/3 emoticon
17. Do a good deed or Donate Time/Resources to Charity 12/7 packed boxes! emoticon
18. Free day or Activity of Your choice emoticon
19. Eat 3 servings of fruits or vegetables today emoticon
20. 5 min Me-Time Activity of Your choice 12/8 sparked with coffee emoticon
21. Move it with a 5 minute Burst of Fitness emoticon 12/6 - dance videos
22. Eat a Red, White or Green food of Your Choice emoticon Frozen Berries smashed in yogurt emoticon

23. Free day or Activity of Your choice emoticon
24. Free day or Activity of Your choice emoticon
25. Enjoy a Holiday or Seasonal food of Your Choice emoticon

26. Pause for 5 mins, relax, breathe & just enjoy :) emoticon
27. Free day or Activity of Your choice emoticon
28. Think of 10 reasons you are grateful today emoticon
29. Make a Fun Choice today emoticon
30. Smile and Reminisce about 2017 emoticon
31. Dream about 2018! emoticon


emoticon Post Here! Share Pictures/Selfies of Your Activities or Festive Container & Self-Care Notes or Calendar:

I'm using a canning jar with torn pink notebook paper notes so activities will be random. I am thinking of adding spiced holiday tea bags tied to 3 of the notes...




Edited by: CD14456645 at: 1/3/2018 (15:16)
LOSINGLINNDY's Photo LOSINGLINNDY Posts: 35,008
11/30/17 4:29 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

1. Dance or Wiggle like no one is watching emoticon
2. Free day or Activity of Your choice emoticon
3. Share Smiles today emoticon
4. Walk or Exercise an extra 10 minutes emoticon
5. Enjoy a Healthy Hot Drink or Snack emoticon

6. Spark 10 mins for Me-Time emoticon
7. Eat 3 servings of fruits or vegetables today emoticon
8. Breathe, Stretch or do Yoga for 5 mins me-time emoticon
9. Free day or Activity of Your choice emoticon
10. Write, Call or Visit with someone emoticon

11. Free day or Activity of Your choice emoticon
12. Enjoy a Seasonal or Holiday food emoticon
13. Free day or Activity of Your choice emoticon
14. Send a Sparkgoody, holiday or thank you card to someone emoticon
Walk, Move or Dance it out for 5 mins me-time :) emoticon

16. Count your Blessings instead of Sheep emoticon
17. Do a good deed or Donate Time/Resources to Charity emoticon
18. Free day or Activity of Your choice emoticon
19. Eat 3 servings of fruits or vegetables today emoticon
20. 5 min Me-Time Activity of Your choice emoticon

21. Move it with a 5 minute Burst of Fitness emoticon
22. Eat a Red, White or Green food of Your Choice Done
23. Free day or Activity of Your choice emoticon
24. Free day or Activity of Your choice emoticon
25. Enjoy a Holiday or Seasonal food of Your Choice emoticon

26. Pause for 5 mins, relax, breathe & just enjoy :) emoticon
27. Free day or Activity of Your choice emoticon
28. Think of 10 reasons you are grateful today Done emoticon
29. Make a Fun Choice today emoticon
30. Smile and Reminisce about 2017 emoticon
31. Dream about 2018! emoticon


Edited by: LOSINGLINNDY at: 1/3/2018 (17:52)
Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Winter Challenge
Biggest Loser Winter All Teams
The Savvy Seniors, Co leader

www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


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VHAYES04's Photo VHAYES04 Posts: 14,322
11/30/17 4:15 P

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Reserved

Vickie


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CD14456645 Posts: 8,500
11/30/17 4:12 P

Reply
This challenge is concluded.

Edited by: CD14456645 at: 1/5/2018 (14:59)
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