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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
3/25/21 5:36 P

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Qi Gong Routine for Stress, Anxiety, and Energy

w/ Jeff Chand Time 16:34 min.

www.youtube.com/watch?v=CCic
H-iz1oU


Here is a full qi gong routine to help with stress, anxiety, and energy.

Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
3/25/21 4:55 P

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Qigong Meditation for Finding Flow and Calm
with Jeffrey Chand Time 29:50 min.

www.youtube.com/watch?v=OqAD
ogu5SHg


Come join in live for a 15 minute Qigong meditation!
We will discuss the concept of "flow" then we will go through an easy Qigong meditation that will help you feel relaxed, calm, clear-minded, and energized!

Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
3/16/21 4:20 P

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Qigong for Headaches and Migraines

with Jeffrey Chand Time 22:13 min.

www.youtube.com/watch?v=hSAu
4nynB1Q


Qigong for Headaches and Migraines
http://www.qigongforvitality.com/qigo...
​

There are many reasons to practice Qigong. From low energy, burnout, stress, digestion problems, insomnia, and pain to headaches and migraines qigong can definitely help.


Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
3/16/21 4:07 P

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Qigong for neck and shoulder tension, arthritis, and strength

with Jeff Chand Time 15:30 min.

www.youtube.com/watch?v=HL2-
7wxZdB0


Here is a routine that will help reduce neck and shoulder tension, pain and arthritis, and will help increase your strength


Edited by: BOBBIESOCKS-46 at: 3/25/2021 (16:03)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
3/16/21 3:02 P

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Sitting Qigong Routine to Relax and Restore -

w/ Jeffrey Chand Time 15:54 min.


www.youtube.com/watch?v=ppM9
FRRX-Uo


There are many different styles of qigong. Some qigong practices are invigorating, stimulating, and will increase strength and flexibility, and other styles are more meditative, gentle, and relaxing. Some days you may feel drawn to an invigorating practice, one that is more yang-like, other times you may resonate with a calmer yin-like practice.

This Sitting Qigong routine is very yin in nature, easy to do, and gentle on the body. If you have restrictions, pain, or range of motion problems, this qigong routine may be helpful. While qigong can help your body in many different ways, this routine will help you enter the “flow state.” When you experience the flow state your qi, or chi, moves smoothly around the meridians and soft tissue. When that happens you may notice a reduction in pain, an increase in energy, a reduction of stress and anxiety. It may also put a little smile on your face 🙂


Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
3/16/21 12:44 P

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Most Important" Qigong Exercise for Beginners

with Jeffrey Chand Time 8:01 min.

www.youtube.com/watch?v=-5Kh
Q4znaWI


I’d like to share with you one of the most important Qigong exercises you can practice. There are literally hundreds of Qigong exercises, and they are all great! But, this one exercise can be helpful for all aspects of your body, mind, and qi flow!

Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
3/16/21 12:07 P

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Introduction to the concepts of QiGong (or Chi Gong)

with Jeffrey Chand Time 16:41 min.

www.youtube.com/watch?v=b3ZY
5CytNJQ


Qi Gong/ Chi Kung is a practice similar to Tai Chi but easier to learn and highly effective to increase energy, reduce stress, and promote healing.
Qi gong is a combination of deep breathing, stretching, moving exercises, and holding postures. It is a moving meditation as much as it is a physical exercise.
This is a general introduction to the concept of qigong and how it can help you. It is based on the concepts of Traditional Chinese Medicine and acupuncture and has been practiced for centuries.

It is a little bit of a long video but it is part of the new Qi Gong routine found here

Edited by: BOBBIESOCKS-46 at: 3/16/2021 (12:31)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
3/16/21 1:21 A

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Qi Gong Breathing Technique for Anxiety -

with Jeffrey Chand Time 13:34 min.

www.youtube.com/watch?v=0WuP
rIL8riY


Do you suffer from anxiety? Here is an easy qi gong breathing exercise that will help reduce anxiety.
http://www.qigongforvitality.com/qi-g...

Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
3/16/21 1:10 A

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Qigong Routine for Healing and Flow State

with Jeffrey Chand Time 12:28 min.

www.youtube.com/watch?v=7YBo
klDK5uk


Here is an easy Qigong routine that can help you heal by entering into the "Flow state."

Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
3/16/21 12:22 A

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"Immuni Qi" Qigong Routine for Lungs and Immune System -

with Jeffrey Chand Time 41:04 min.

www.youtube.com/watch?v=BC9M
vsxZrW4
-

Here is a full Qigong routine to help keep your immune system, lungs, respiratory system, and resilience strong!

Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
3/16/21 12:14 A

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Qigong for Sleep -Deep and Peaceful

w/ Jeffrey Chand Time 27:28 min.

www.youtube.com/watch?v=ibJX
ZZvp344


http://www.qigongforvitality.com/qi-g...
​ with Jeffrey Chand
Click the link above to access this routine with the Qi Gong for sleep practice without the introduction. This is ideal for daily/nightly practice!

Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes, blood sugar imbalance, heart disease, hormone imbalance, depression, weight gain, stress, and many other health and medical conditions. It has been studied quite significantly in the past few years, and for good reason.

Edited by: BOBBIESOCKS-46 at: 3/25/2021 (16:02)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
3/15/21 11:40 P

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Daily Qigong Routine - Easy and Effective!

with Jeffrey Chand Time 10:57 min.

www.youtube.com/watch?v=Y88z
Yo0YlOo


Edited by: BOBBIESOCKS-46 at: 3/25/2021 (16:08)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
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