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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
1/5/21 10:31 P

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Gain Strength with Easy, No-Weight HIIT Routines! (Strength Training HIIT) Time 11:17 min.
www.youtube.com/watch?v=avve
p-RxnxE


emoticon OR The Next One.
emoticon
..OR... Go To The Bottom and pick one for whatever body part you want to work on. emoticon

Edited by: BOBBIESOCKS-46 at: 1/5/2021 (22:46)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
1/5/21 10:18 P

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Intense Hiit Workout For Fat Loss - Svelte Training
Time 9:22 mon.
www.youtube.com/watch?v=HCB_
ZmreZxs


emoticon OR The Next One.
emoticon
..OR... Go To The Bottom and pick one for whatever body part you want to work on. emoticon

Edited by: BOBBIESOCKS-46 at: 1/5/2021 (22:47)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
1/5/21 10:05 P

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Standing Belly Fat Workout
Time 9:18 min.
www.youtube.com/watch?v=PPdD
7ORalmQ


emoticon emoticon It's not even 10 minutes!!! emoticon

Edited by: BOBBIESOCKS-46 at: 1/5/2021 (23:38)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
1/5/21 9:53 P

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Quick and Easy At-Home Armpit Fat Workout
Time 10:01 min.
www.youtube.com/watch?v=KLc_
vEhzqRA


emoticon emoticon emoticon Another One for the ARMS. emoticon

Edited by: BOBBIESOCKS-46 at: 1/5/2021 (23:39)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
1/5/21 9:43 P

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Eliminate "Bat Wing" Arm Fat - Quick & Effective Workout
Time 6:14 min.
www.youtube.com/watch?v=z7hE
pHT2Dyc


emoticon emoticon emoticon This one for the ARMS. emoticon

Edited by: BOBBIESOCKS-46 at: 1/5/2021 (22:43)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
1/5/21 9:31 P

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At Home Muffin Top Toning Workout
Time 8:34 min.
www.youtube.com/watch?v=HLs8
quTLZks&am
p;feature=youtu.be


emoticon emoticon emoticon This one for the BELLY FAT Too. emoticon

Edited by: BOBBIESOCKS-46 at: 1/5/2021 (22:41)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
1/5/21 9:28 P

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Core Toning Bed Workout
Time 7:38 min.
www.youtube.com/watch?v=00gB
OseTq04&am
p;feature=youtu.be


emoticon emoticon emoticon This one for the BELLY FAT. emoticon

Edited by: BOBBIESOCKS-46 at: 1/5/2021 (22:40)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
1/5/21 9:16 P

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Chest Firming Workout For Women - Svelte Training
Time 9:58 min.
www.youtube.com/watch?v=RFl2
xDOgWuk&am
p;feature=youtu.be


emoticon emoticon This one for Lifting the Chest.

Edited by: BOBBIESOCKS-46 at: 1/5/2021 (22:38)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
1/5/21 8:27 P

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Quick & Easy At Home Arm Toning Workout
Time: 7:40 min.
www.youtube.com/watch?v=Xjae
OFfCzD0&am
p;feature=youtu.be


emoticon emoticon This one for the Arms.

Edited by: BOBBIESOCKS-46 at: 1/5/2021 (22:35)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,258
1/5/21 8:20 P

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Quick & Easy Butt Workout For Women - Svelte Training
Time: 9:32 min.
www.youtube.com/watch?v=1kUr
oySBTjA&am
p;feature=youtu.be


emoticon emoticon This one for the Butt...

Edited by: BOBBIESOCKS-46 at: 1/5/2021 (22:33)
Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time)
No Sugar for my Blood Sugar!!!
**********“Keep your waist to less than half your height.”

".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.


 current weight: 164.8 
208
193.5
179
164.5
150
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