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SUNNY112358's Photo SUNNY112358 Posts: 1,499
3/26/16 3:40 A

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This is really helpful, Jespah
Is there a chance of finding a list of permitted and forbidden foods to get me started until the book arrives?
Thank you
Sunny

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JESPAH's Photo JESPAH Posts: 12,361
1/14/16 4:05 P

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drdavidludwig.com/wp-content/uploads
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016/01/AlwaysHungry_HCtext_SMF1.pdf


You can get shopping lists and meal plans here.

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Me: www.janetgershen-siegel.com
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