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POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (21,948)
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Posts: 523
9/3/14 8:28 P

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44% fat
28%
28%

carbs seem a bit high but the total for the day is under 100g so I am OK with that. I had 1/2cup of lentil pilaf with dinner. I am leaning toward going back to the virgin diet proportions. I feel like I may be relying to much on eggs and I don't have the highest quality eggs.

Cynthia



�Happiness quite unshared can scarcely be called happiness; it has no taste.�
― Charlotte Bront�


 Pounds lost: 12.6 
0
12.75
25.5
38.25
51
POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (21,948)
Fitness Minutes: (14,301)
Posts: 523
9/2/14 8:01 P

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51 fat
19 carb
30 protein

Cynthia



�Happiness quite unshared can scarcely be called happiness; it has no taste.�
― Charlotte Bront�


 Pounds lost: 12.6 
0
12.75
25.5
38.25
51
WOUBBIE's Photo WOUBBIE Posts: 16,396
8/26/14 11:09 P

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Enjoy!

At the Constitutional Convention, George Mason asked: Shall any man be above Justice? Above all shall that man be above it, who can commit the most extensive injustice? . . . Shall the man who has practiced corruption & by that means procured his appointment in the first instance, be suffered to escape punishment, by repeating his guilt?
POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (21,948)
Fitness Minutes: (14,301)
Posts: 523
8/26/14 9:32 P

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fat 54%
Pro 25%
carb 21%
going camping see u monday!

Cynthia



�Happiness quite unshared can scarcely be called happiness; it has no taste.�
― Charlotte Bront�


 Pounds lost: 12.6 
0
12.75
25.5
38.25
51
POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (21,948)
Fitness Minutes: (14,301)
Posts: 523
8/26/14 9:23 A

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8/26/2014: 70 fat 20 protein 10 carb

Cynthia



�Happiness quite unshared can scarcely be called happiness; it has no taste.�
― Charlotte Bront�


 Pounds lost: 12.6 
0
12.75
25.5
38.25
51
LIVINMYDREAMS's Photo LIVINMYDREAMS Posts: 3,529
8/25/14 3:49 P

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I try to keep my percentages about the same as Birgits. It is what works for me.

Faith
RTKR - 6/23/11 - 305
Sept 2011 - 315
LTKR - 7/26/12 - 257
Jan 1st 2013 - 241
Jan 1st 2014- 231
Jan 1st 2015 - goal Onederland !!!**************************** One can never consent to creep when one feels an impulse to soar!


 current weight: 256.6 
315
268.75
222.5
176.25
130
HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,869
8/25/14 3:47 P

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I'm not tracking regularly but my percentages are usually 75-80% fat, 15%protein, 5-10% carbs.
I do measure my blood sugar level several times/day to keep me on target with the carbs. What your body can handle depends on the person. Mine can unfortunately handle very few, and this is sometimes frustrating, but I'm so glad that I know as it improves my health a lot.
Birgit

BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 18.0
23.6
21.7
19.8
17.9
16
WOUBBIE's Photo WOUBBIE Posts: 16,396
8/25/14 8:46 A

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Excellent idea! Whatever it takes to get it done!

At the Constitutional Convention, George Mason asked: Shall any man be above Justice? Above all shall that man be above it, who can commit the most extensive injustice? . . . Shall the man who has practiced corruption & by that means procured his appointment in the first instance, be suffered to escape punishment, by repeating his guilt?
POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (21,948)
Fitness Minutes: (14,301)
Posts: 523
8/25/14 7:38 A

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61% fat 19% protein 20% carb. This was without really paying attn. I came up with the idea for the post somewhat last minute.

Cynthia



�Happiness quite unshared can scarcely be called happiness; it has no taste.�
― Charlotte Bront�


 Pounds lost: 12.6 
0
12.75
25.5
38.25
51
POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (21,948)
Fitness Minutes: (14,301)
Posts: 523
8/24/14 8:21 P

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I need incentive to track my food. I have fallen off that wagon.
I would like to post my daily protein/fat/carb here.
Please feel free to join.
I am not sure what the optimal balance is. 20/70/10 protein/fat/carb?
or
50% fat, 30% protein, 20% carbs?
emoticon

Cynthia



�Happiness quite unshared can scarcely be called happiness; it has no taste.�
― Charlotte Bront�


 Pounds lost: 12.6 
0
12.75
25.5
38.25
51
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