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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 5,617
1/1/20 11:32 A

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Stress - stress Reduction! Is the key to open many doors to better health

Cathy
Makin' it happen. One good decision at a time.


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ERIN_POSCH's Photo ERIN_POSCH Posts: 15,026
7/25/19 9:57 A

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R -- remember to take a rest day to allow muscles to recover after a major workout

Slow and steady wins the race!
******************************
Erin (58) Medford, OR
SPARK member since 9/11/2012

Co-Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939



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ERIN_POSCH's Photo ERIN_POSCH Posts: 15,026
5/21/19 10:20 A

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Q - Quiet.... find some quiet time for yourself everyday. meditation is good for the soul.

Slow and steady wins the race!
******************************
Erin (58) Medford, OR
SPARK member since 9/11/2012

Co-Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939



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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 5,617
5/20/19 12:18 P

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P - patience... we live in a “gotta have it now” world these days.
Making a Plan and moving towards it, one step at a time,
Pays great dividends in the end.m

Cathy
Makin' it happen. One good decision at a time.


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ERIN_POSCH's Photo ERIN_POSCH Posts: 15,026
4/24/19 11:44 A

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O -- Open yourself up to new experiences and adventures.

Slow and steady wins the race!
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Erin (58) Medford, OR
SPARK member since 9/11/2012

Co-Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939



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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 5,617
4/22/19 12:47 P

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N - Never give up!

Cathy
Makin' it happen. One good decision at a time.


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ERIN_POSCH's Photo ERIN_POSCH Posts: 15,026
3/19/19 9:54 A

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M - I like to MOVE it, MOVE it! =)

Slow and steady wins the race!
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Erin (58) Medford, OR
SPARK member since 9/11/2012

Co-Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939



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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 5,617
3/13/19 11:48 A

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L - But the greatest of these is love.

Cathy
Makin' it happen. One good decision at a time.


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ERIN_POSCH's Photo ERIN_POSCH Posts: 15,026
3/8/19 3:15 P

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K -- KEEP your eyes on the prize =)

Slow and steady wins the race!
******************************
Erin (58) Medford, OR
SPARK member since 9/11/2012

Co-Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939



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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 5,617
3/8/19 10:46 A

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J - Joy!

Cathy
Makin' it happen. One good decision at a time.


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ERIN_POSCH's Photo ERIN_POSCH Posts: 15,026
2/19/19 11:48 A

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I - being healthy is INCENTIVE enough for me!

Slow and steady wins the race!
******************************
Erin (58) Medford, OR
SPARK member since 9/11/2012

Co-Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939



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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 5,617
2/18/19 12:59 A

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H - a happy heart is good medicine

Cathy
Makin' it happen. One good decision at a time.


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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 5,617
2/13/19 11:16 P

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G - look for the good in everything

Cathy
Makin' it happen. One good decision at a time.


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CANDOIT54's Photo CANDOIT54 SparkPoints: (479,083)
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Posts: 18,053
2/13/19 11:12 A

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F.....FIND the time to exercise

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
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CANDOIT54- JUDY


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ERIN_POSCH's Photo ERIN_POSCH Posts: 15,026
2/12/19 5:11 P

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e - I have the ENERGY I need to do what needs to be done.

Slow and steady wins the race!
******************************
Erin (58) Medford, OR
SPARK member since 9/11/2012

Co-Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939



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1CRAZYDOG's Photo 1CRAZYDOG Posts: 605,021
2/11/19 2:03 P

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D- Doing my very best! May not be perfect, but my best.

Love is the root of all things good in life.


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CANDOIT54's Photo CANDOIT54 SparkPoints: (479,083)
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2/10/19 1:07 P

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C....CAN.....I CAN do it.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 186.0 
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ERIN_POSCH's Photo ERIN_POSCH Posts: 15,026
2/10/19 11:15 A

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We can all be our worst enemy when looking in the mirror or at our actions. This a-z affirmations game can help us change those thoughts. Here's an example of how it's played:

A- Aware: I will be aware of what and how much I am eating

next person

B - Beautiful - I am beautiful inside and out

next person
and so forth.

I look forward to your responses.


Slow and steady wins the race!
******************************
Erin (58) Medford, OR
SPARK member since 9/11/2012

Co-Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939



level 25
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