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MZSLEEPE1's Photo MZSLEEPE1 Posts: 1,498
7/13/14 5:47 P

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You've got at least 20 to 30 minutes a day if not more to devote to you! You are worth it! You will feel better! You will get stronger! You deserve to be fabulous and feel great! Do something for your heart and you'll reap many benefits! Join me!
www.womenshealthmag.com/fitness/stro
ng
-sexy-workout


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


 Pounds lost: 0.0 
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22.125
29.5
MZSLEEPE1's Photo MZSLEEPE1 Posts: 1,498
5/24/14 1:13 P

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Again, I'm amazed at the team effort! ha! Well, I haven't lost a pound a week, maybe I even gained a few... still looking for suggestions on how to get more hours out of a day! Be fabulous!

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


 Pounds lost: 0.0 
0
7.375
14.75
22.125
29.5
MZSLEEPE1's Photo MZSLEEPE1 Posts: 1,498
9/25/13 2:57 P

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emoticon Hi Team! Any ideas for an October Challenge?? I'm aiming for a pound a week fat loss! I had foot surgery in July and it's been a slow recovery! Join me and give me some ideas!! Be fabulous!!
Gina
www.brainyquote.com/quotes/quotes/f/
fr
iedrichn138561.html


Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


 Pounds lost: 0.0 
0
7.375
14.75
22.125
29.5
MZSLEEPE1's Photo MZSLEEPE1 Posts: 1,498
11/11/12 12:21 P

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Hi Team! Something a little different or a lot different! Get out of your comfort zone and join the Human Race! Walk or run or just come to have fun! It looks like a great time!! Friends at work going to the Bakersfield 5k in March! Something to train for... Be fabulous!
www.colormerad.com/

Look at everything as though you were seeing it either for the first time or the last time. Then your time on earth will be filled with glory. Betty Smith

Be Fabulous! www.sparkpeople.com/myspark/groups_individual.asp?gid=12084
www.facebook.com/gina.dillardweber


 Pounds lost: 0.0 
0
7.375
14.75
22.125
29.5
RHSWEETPEA's Photo RHSWEETPEA SparkPoints: (1,656)
Fitness Minutes: (41,299)
Posts: 97
1/17/12 1:04 A

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Hello BECCAF03,

I will take you on this challenge. The way that I will be stepping it up is making sure I workout daily and by measuring everything that I eat to make sure that I stay within my alotted calories, etc.

Good Luck

rhsweetpea

RHSWEETPEA


 Pounds lost: 0.0 
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BECCAF03's Photo BECCAF03 SparkPoints: (18,450)
Fitness Minutes: (21,340)
Posts: 36
1/16/12 11:48 P

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Hello!

I challenge anyone who reads this to step up your workouts! Let's make this the year that you changed your life!

Step it up if you can, and keep up the great work if you are already working hard!

Let us know how you plan to challenge yourself.

 current weight: 278.2 
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