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--DEBY--'s Photo --DEBY-- Posts: 62,309
3/11/18 12:17 P

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
12/19/16 3:51 P

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4/5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
12/12/16 11:08 A

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
12/7/16 8:24 A

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4

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
12/6/16 10:07 A

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4

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
12/4/16 3:49 P

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today... back to my usual.... 4-5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
12/3/16 9:29 A

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6

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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SALAM4545's Photo SALAM4545 Posts: 1,435
11/25/16 10:58 P

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eight

What you get by achieving your goals is not as important as what you become by achieving your goals. Henry David Thoreau


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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
10/7/16 10:47 A

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Three

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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10/5/16 11:30 A

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Cinco

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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
9/30/16 10:40 A

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5, as I have to do some public speaking today

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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
9/12/16 12:03 P

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Should be a level 10 full-out stress alert, but I'd say it's a 2 so far.

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9/11/16 12:02 P

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A one-scream day!

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6/10/16 10:42 A

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6/9/16 1:18 P

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6/4/16 10:29 A

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6/1/16 11:37 A

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6-7

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5/29/16 11:30 A

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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
5/28/16 12:07 P

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I'm a 5 today!

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5/26/16 10:52 A

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emoticon emoticon emoticon emoticon emoticon

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--DEBY--'s Photo --DEBY-- Posts: 62,309
3/26/14 3:22 P

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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3/25/14 12:29 P

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
3/23/14 1:37 P

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4-5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
3/22/14 2:32 P

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
3/22/14 8:06 A

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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--DEBY--'s Photo --DEBY-- Posts: 62,309
3/21/14 5:12 P

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tis my usual....... 5 day

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
3/20/14 3:51 P

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your welcome... and thank you...


4/5 day....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
3/20/14 9:03 A

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Thanks for your honesty! It sounds like you know what you need to do to manage your anxiety effectively.

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Rheyn

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--DEBY--'s Photo --DEBY-- Posts: 62,309
3/19/14 3:56 P

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having a good day 4/5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
3/19/14 3:55 P

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I have G.A.D. (Generalized Anxiety Disorder)
also..P.D. (Panic Disorder)
and.. PTSD (Post Traumatic Stress Disorder)

and some other so called disorders...

I see them more as conditions... cause they are my NORMs

I get up at a 3/4... so 5/6 is my average letting me know to move down...
a super good day for me is... a 4/5
6 alone is my wake up... cause 7 and up are panic attacks...
7=mild and then goes up on severity...


i usually have 7 - a dozen mild panic attacks a day...
which is much better than before... used to be 20 - 30 medium to severe...
and I was on meds before...

I am NO longer on meds.. its been 13 yrs now... I went from medication to meditation...
(Note... Medication can be a tool... just shouldnt be the only tool... for me Meds caused me more probs... so I found a better way for me)

bump ups I count is because I am having more panic attack... my number is usually an average of my day. at the time...

and something as small as the phone ringing and not knowing the number can trigger a panic attack if my stress level is @ a 6... so I try to keep it 5 or below...



Edited by: --DEBY-- at: 3/19/2014 (15:59)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
3/19/14 12:08 P

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You seem to hover around a 5 consistently: is there a constant stressor that keeps you there, and what about today bumped you up to a 6? ...If you're comfortable sharing, that is!

2. Easy work day including a hands-on massage exam with one of my students who is about to graduate, then I have a client later tonight, so I'll make some cash.

Rheyn

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--DEBY--'s Photo --DEBY-- Posts: 62,309
3/18/14 4:34 P

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5-6

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
3/17/14 3:43 P

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
3/13/14 6:09 P

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
3/12/14 9:58 P

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Helped my best friend buy a car today, and it took forrrevvverrr!
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Rheyn

"Be kind whenever possible. It is always possible."
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3/12/14 5:34 P

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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3/11/14 2:29 P

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4-5 mellow for me....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
3/10/14 6:59 P

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Slept in, ate delicious pasta for breakfast, implemented a new idea that was SUPER fun and effective in class today, and now just chillin' in my office for a few hours. 1!

Rheyn

"Be kind whenever possible. It is always possible."
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3/10/14 3:57 P

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5-6

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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3/7/14 2:24 P

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5 ish kinda day

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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3/7/14 2:24 P

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Woohoo.... good for you Rheyn

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
3/7/14 10:48 A

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1 - I'm on my own for class (excited!) and have a great weekend ahead!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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3/6/14 4:01 P

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5-6

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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3/6/14 10:37 A

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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3/5/14 3:16 P

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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3/5/14 11:53 A

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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3/4/14 5:09 P

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5-6

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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3/3/14 6:28 P

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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3/3/14 12:34 P

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Rheyn

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-Tenzin Gyatso, 14th Dalai Lama

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3/2/14 3:23 P

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6-7

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
3/1/14 4:44 P

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6ish. I OWE on my Federal return this year because I changed from an IC job to a much higher-paying "regular" one, and it put us in the next tax bracket (but withholdings from the new job don't cover the difference.) I know, I know...this is a "first world problem," and it will be the opposite of a problem this time next year, but still, UGH. I already spent that money, Uncle Sam!

Edited by: RHEYNKLW at: 3/1/2014 (16:45)
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2/28/14 3:52 P

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back to usual... 5-6

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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2/27/14 5:47 P

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
2/27/14 11:09 A

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Rheyn

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2/26/14 4:13 P

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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Rheyn

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2/25/14 2:17 P

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5-6

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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2/24/14 6:01 P

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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
2/22/14 1:56 P

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5- 6 day... kinda feeling rushed...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
2/21/14 12:58 P

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5 kinda day...

lots of snow shoveling...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
2/21/14 10:24 A

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Thank you!

Today I'm 3-4 -- still low, but a little nervous about having class to myself for the first two hours, doing a lesson I've never taught before. It's more eustress (beneficial, performance-enhancing stress) than anything else, though, so I'm not freaking out.
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Hope the weather cleared up where you are.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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--DEBY--'s Photo --DEBY-- Posts: 62,309
2/20/14 2:06 P

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5-6


weather concerning me... (Hubby driving out in it tonight)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
2/20/14 2:05 P

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enjoy your low stress day Rheyn

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
2/20/14 10:23 A

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2-3. We graduated 42 students last night, so now the pressure of that is off. A coworker is treating me to lunch in a few hours, and I'm hanging out with my best friend tonight. It's a good, low-stress day!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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--DEBY--'s Photo --DEBY-- Posts: 62,309
2/19/14 6:48 P

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5-6

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 62,309
2/19/14 6:48 P

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whats your stress level today...

on a scale from 1-10

1 low 10 high

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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