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JEANKNEE's Photo JEANKNEE Posts: 22,443
10/15/19 1:55 P

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You're welcome, LSIG! Unfortunately, I have been overdoing it and am feeling incredibly wiped out today. We had a sizeable earthquake last night too that likely resulted in an adrenalin rush which has not served me well at all. I'll be okay. Taking it very easy today and have been sleeping quite a bit in recent days.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


283 Maintenance Weeks
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LSIG14's Photo LSIG14 Posts: 7,183
10/15/19 9:55 A

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emoticon emoticon Thanks, Jeanne! I'm really trying. It looks like you are making progress in spite of your health issues - just don't overdo!

Thank God in all things!


 current weight: 174.8 
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173.5
169
164.5
160
TCLADY's Photo TCLADY Posts: 2,368
10/15/19 8:44 A

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Thank You Jeanknee.

emoticon

Candi


 current weight: 132.0 
137
134.75
132.5
130.25
128
JEANKNEE's Photo JEANKNEE Posts: 22,443
10/13/19 10:14 P

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emoticon emoticon LSIG14 & TCLADY for completing the Trick or Track Halloween Challenge! emoticon emoticon




Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


283 Maintenance Weeks
0
75
150
225
300
JEANKNEE's Photo JEANKNEE Posts: 22,443
10/11/19 11:59 A

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emoticon emoticon KATIE3908 for completing the Trick or Track Halloween Challenge! emoticon emoticon






Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


283 Maintenance Weeks
0
75
150
225
300
LSIG14's Photo LSIG14 Posts: 7,183
10/1/19 7:42 P

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Track 100,000 steps (or more) this month to complete our October Halloween challenge!

10/01 - 10,262
10/02 - 8,656
10/03 - 10,794
10/04 - 8,124
10/05 - 10,229
10/06 - 6,365
10/07 - 10,375
10/08 - 10,696
10/09 - 10,234
10/10 - 10,203
10/11 - 12,452 (108,390 total) emoticon
10/12 - 13,763
10/13 - 12,814
10/14 - 13,410
10/15 - 11,786 (160,163 total)
10/16 - 10,737
10/17 - 8,470
10/18 - 8,261
10/19 - 10,147
10/20 - 11,380
10/21 - 11,406
10/22 - 10,796
10/23 - 11,076
10/24 - 8,554
10/25 - 11,459
10/26 - 11,392
10/27 - 11,408
10/28 - 13,814
10/29 - 8,567
10/30 - 10,156
10/31

Edited by: LSIG14 at: 10/31/2019 (22:20)
Thank God in all things!


 current weight: 174.8 
178
173.5
169
164.5
160
TCLADY's Photo TCLADY Posts: 2,368
10/1/19 9:48 A

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Track 100,000 steps for the month, October Halloween Challenge!

10/1...9,071 steps
10/2..11,574 steps
10/3..10,522 steps
10/4..11,666 steps
10/5..10,588 steps
10/6...8,182 steps
10/7..10,184 steps (71,787 total for month)
10/8..10,033 steps
10/9..10,898 steps
10/10..2,907 steps
10/11..12,298 steps (107,923 total for month) emoticon
10/12..2,492 steps
10/13..5,258 steps
10/14.10,107 steps (125,780 steps for month)
10/15.10,645 steps
10/16.10,671 steps
10/17.11,269 steps
10/18...6,227 steps
10/19.10,371 steps
10/20.10,421 steps
10/21.10,782 steps (196,166 total)
10/22...7,853 steps
10/23.10,636 steps
10/24...8,373 steps (be away for GD's wedding, leaving tracker at home)
10/25
10/26
10/27
10/28...2,133 steps
10/29...8,676 steps
10/30...3,551 steps
10/31...forgot to put tracker on

Total steps for month...266,378

emoticon

Edited by: TCLADY at: 11/2/2019 (09:39)
Candi


 current weight: 132.0 
137
134.75
132.5
130.25
128
DEE107's Photo DEE107 SparkPoints: (1,212,023)
Fitness Minutes: (485,320)
Posts: 494,736
9/27/19 11:41 P

Community Team Member

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Track 100,000 steps (or more) this month to complete our October Halloween challenge!

10/01 16427
10/02 16776
10/03
10/04
10/05
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31



Edited by: DEE107 at: 10/3/2019 (23:59)
DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
KATIE3908's Photo KATIE3908 Posts: 43,247
9/27/19 8:23 A

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Track 100,000 steps (or more) this month to complete our October Halloween challenge!

10/01 - 15,720
10/02 - 17,942
10/03 - 18,138 (total 51,800)
10/04 - 12,168
10/05 - 5,518
10/06 - 8,429
10/07 - 19,591
10/08 - 18,743 (total 116,249)
10/09 - 18,501
10/10 - 17,730
10/11 - 14,306
10/12 - 5,214
10/13 - 7,055 (total 179,055)
10/14 - 19,062
10/15 - 15,061
10/16 - 18,206
10/17 - 19,630
10/18 - 13,448
10/19 - 6,419
10/20 - 5,533
10/21 - 17,146 (total 293,560)
10/22 - 21,182
10/23 - 17,177
10/24 - 17,028
10/25 - 13,327
10/26 - 6,882
10/27 - 3,043 (total 372,199)
10/28 - 20,284
10/29 - 19,181
10/30 - 18,012
10/31 - 17,642

Total: 447,318

Edited by: KATIE3908 at: 11/1/2019 (08:37)
553 Maintenance Weeks
0
140
280
420
560
JEANKNEE's Photo JEANKNEE Posts: 22,443
9/26/19 10:49 P

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Track 100,000 steps (or more) this month to complete our October Halloween challenge!

10/01 -- 3,210 steps
10/02 -- 2,993 steps (total 6,203 steps)
10/03 -- 6,117 steps (total 12,320 steps)
10/04 -- 4,816 steps (total 17,136 steps)
10/05 -- 1,803 steps (total 18.939 steps)
10/06 -- 3,690 steps (total 22,629 steps)
10/07 -- 6,489 steps (total 29,118 steps)
10/08 -- 3,643 steps (total 32,761 steps)
10/09 -- 2,778 steps (total 35,539 steps)
10/10 -- 2,535 steps (total 38,074 steps)
10/11 -- 4,663 steps (total 42,737 steps)
10/12 -- 5,203 steps (total 47,940 steps)
10/13 -- 5,156 steps (total 53,096 steps)
10/14 -- 2,537 steps (total 55,633 steps)
10/15 -- 2,054 steps (total 57,687 steps)
10/16 -- 2,442 steps (total 60,129 steps)
10/17 -- 3,640 steps (total 63,769 steps)
10/18 -- 2,994 steps (total 66,763 steps)
10/19 -- 3,318 steps (total 70,081 steps)
10/20 -- 3,014 steps (total 73,095 steps)
10/21 -- 2,413 steps (total 75,508 steps)
10/22 -- 2,745 steps (total 78,253 steps)
10/23 -- 3,228 steps (total 81,481 steps)
10/24 -- 2,212 steps (total 83,693 steps)
10/25 -- 1,982 steps (total 85,675 steps)
10/26 -- 3,925 steps (total 89,600 steps)
10/27 -- 2,368 steps (total 91,968 steps)
10/28 -- 3,281 steps (total 95,249 steps)
10/29 -- 3,862 steps (total 99,111 steps)
10/30 -- 4,038 steps (total 103,149 steps) emoticon
10/31 -- 2,853 steps (total 106,002 steps)

Edited by: JEANKNEE at: 11/3/2019 (17:53)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


283 Maintenance Weeks
0
75
150
225
300
JEANKNEE's Photo JEANKNEE Posts: 22,443
9/26/19 10:48 P

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Trick or Track Halloween Challenge

Track 100,000 steps (or more) this month to complete our October Halloween challenge!



Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


283 Maintenance Weeks
0
75
150
225
300
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