Group photo
Author:
JEANKNEE's Photo JEANKNEE Posts: 22,310
7/17/19 1:43 P

My SparkPage
Send Private Message
Reply
You're welcome!

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
0
70
140
210
280
KATIE3908's Photo KATIE3908 Posts: 42,647
7/16/19 9:09 A

My SparkPage
Send Private Message
Reply
Thank you!

547 Maintenance Weeks
0
140
280
420
560
JEANKNEE's Photo JEANKNEE Posts: 22,310
7/15/19 9:16 P

My SparkPage
Send Private Message
Reply
emoticon emoticon KATIE3908 for completing The Burn, Baby, Burn Challenge emoticon emoticon



Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
0
70
140
210
280
KATIE3908's Photo KATIE3908 Posts: 42,647
7/8/19 10:19 A

My SparkPage
Send Private Message
Reply
07/01 - 941
07/02 - 944
07/03 - 939
07/04 - 660
07/05 - 541
07/06 - 615
07/07 - 561
07/08 - 901 (total 7,059)
07/09 - 957
07/10 - 1000
07/11 - 1010
07/12 - 994
07/13 - 488
07/14 - 490
07/15 - 1053 (total 13,054)
07/16 - 1113
07/17 - 1048
07/18 - 951
07/19 - 829
07/20 - 824
07/21 - 727
07/22 - 956
07/23 - 1045 (total 20,547)
07/24 - 921
07/25 - 910
07/26 - 745
07/27 - 395
07/28 - 454
07/29 - 850
07/30 - 940
07/31 - 686 (total 26,448)

Edited by: KATIE3908 at: 8/1/2019 (09:16)
547 Maintenance Weeks
0
140
280
420
560
TCLADY's Photo TCLADY Posts: 2,329
7/5/19 9:50 A

My SparkPage
Send Private Message
Reply
emoticon

7/1...279 cal
7/2...275 cal
7/3...613 cal
7/4.....79 cal (holiday)
7/5...500 calories
7/6...368 calories
7/7...333 calories (2,447 total for month)
7/8...227 calories
7/9...304 calories
7/10.535 calories
7/11...95 calories (meeting day)
7/12.382 calories
7/13.507 calories
7/14.318 calories (4,817 total)
7/15.287 calories
7/16.192 calories (vacation starting tomorrow, back Monday)
7/17.314
7/18..99 (travel day)
7/19.287
7/20...48 (returned early, bad weather, so traveled today)
7/21...52 (wash day, 6,105 total for month)
7/22.320
7/23.529
7/24.471
7/25..57 (shopping)
7/26.320
7/27.304
7/28.471
7/29.256
7/30.371
7/31.487 (9,691 total) came close but no cigar, next time.

Edited by: TCLADY at: 8/1/2019 (17:53)
Candi


 current weight: 126.0 
137
134.25
131.5
128.75
126
DEE107's Photo DEE107 SparkPoints: (1,188,121)
Fitness Minutes: (480,760)
Posts: 493,490
7/4/19 11:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
0701 1121 cal
0702 2694
0703 2667
0704 2708

Edited by: DEE107 at: 7/5/2019 (22:57)
DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
JEANKNEE's Photo JEANKNEE Posts: 22,310
7/3/19 4:10 P

My SparkPage
Send Private Message
Reply
The Burn, Baby, Burn Challenge

Let's torch some major calories this month! Burn at least 10,000 calories in July with your activity tracker.

07/01 -- 159 kcal
07/02 -- 390 kcal (total 439 kcal)
07/03 -- 572 kcal (total 1,011 kcal)
07/04 -- 349 kcal (total 1,360 kcal)
07/05 -- 370 kcal (total 1,730 kcal)
07/06 -- 251 kcal (total 1,981 kcal)
07/07 -- 351 kcal (total 2,332 kcal)
07/08 -- 333 kcal (total 2,665 kcal)
07/09 -- 276 kcal (total 2,941 kcal)
07/10 -- 258 kcal (total 3,199 kcal)
07/11 -- 469 kcal (total 3,668 kcal)
07/12 -- 386 kcal (total 4,054 kcal)
07/13 -- 285 kcal (total 4,339 kcal)
07/14 -- 223 kcal (total 4,562 kcal)
07/15 -- 373 kcal (total 4,935 kcal)
07/16 -- 269 kcal (total 5,204 kcal)
07/17 -- 429 kcal (total 5,633 kcal)
07/18 -- 488 kcal (total 6,121 kcal)
07/19 -- 359 kcal (total 6,480 kcal)
07/20 -- 487 kcal (total 6,967 kcal)
07/21 -- 395 kcal (total 7,362 kcal)
07/22 -- 332 kcal (total 7,694 kcal)
07/23 -- 322 kcal (total 7,726 kcal)
07/24 -- 279 kcal (total 8,005 kcal)
07/25 -- 290 kcal (total 8,295 kcal)
07/26 -- 243 kcal (total 8,538 kcal)
07/27 -- 239 kcal (total 8,777 kcal)
07/28 -- 408 kcal (total 9,185 kcal)
07/29 -- 672 kcal (total 9,857 kcal)
07/30 -- 554 kcal (total 10,411 kcal) emoticon
07/31 -- 351 kcal (total 10,762 kcal)


Edited by: JEANKNEE at: 8/1/2019 (13:39)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
0
70
140
210
280
JEANKNEE's Photo JEANKNEE Posts: 22,310
7/3/19 4:01 P

My SparkPage
Send Private Message
Reply
The Burn, Baby, Burn Challenge Let's torch some major calories this month! Burn at least 10,000 calories in July with your activity tracker.



Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
0
70
140
210
280
Page: 1 of (1)  

Report Innappropriate Post

Other Former Spark Activity Tracker Owners Spark Activity Tracker Monthly Challenges Posts

Topics:
Last Post:
5/30/2019 6:16:41 PM
8/16/2018 5:45:40 PM
4/20/2019 2:41:41 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27927x59965x71852907

Review our Community Guidelines