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12/21/18 11:26 P

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5 of 5 week 4

week 4 complete

Tammy, Scarlet Dragons
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12/20/18 11:21 P

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4 of 5 week 4


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12/20/18 12:47 A

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3 of 5 week 4


Tammy, Scarlet Dragons
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12/18/18 11:38 P

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2 of 5 week 4


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12/17/18 7:31 P

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1 of 5 week 4


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12/15/18 8:44 P

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5 of 5 week 3

week 3 all done!

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12/15/18 12:18 A

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4 of 5 week 3


Edited by: IMREITE at: 12/15/2018 (00:18)
Tammy, Scarlet Dragons
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 current weight: 252.4 
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215
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12/11/18 10:26 P

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3 of 5 week 3

Tammy, Scarlet Dragons
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 current weight: 252.4 
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12/10/18 11:14 P

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1 of 5 week 3

Tammy, Scarlet Dragons
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12/9/18 1:11 A

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3 of 5 week 2

week 2 was not complete but at least when i got busy i did not quit or give up

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12/3/18 8:29 P

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took last week off- busy sunday and was fighting a bug the rest of the week

1 of 5 week 2 done

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11/25/18 12:36 A

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5 of 5 week 1 done

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11/23/18 8:29 P

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4 of 5 week 1 done


Tammy, Scarlet Dragons
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 current weight: 252.4 
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11/21/18 11:34 P

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3 of 5 week 1 done

Tammy, Scarlet Dragons
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 current weight: 252.4 
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11/20/18 11:32 P

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i forgot to post that i started on sunday. so far

2 of 5 week 1 done

Tammy, Scarlet Dragons
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12/28/17 12:17 A

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i' was really tired the first few days this week. i was lethargic so i did some lower intensity workout instad othe videos drom this challenge. i did 4 weeks so i think i'll say i am done with it till the next time i decide to do it. this week will be some restful exercise and then start a new challenge next week

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (491,942)
Fitness Minutes: (319,868)
Posts: 24,692
12/23/17 12:33 P

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Week 4 , 5 of 5 done
i will do it for 1 more week and start something new in january

Tammy, Scarlet Dragons
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 current weight: 252.4 
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252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (491,942)
Fitness Minutes: (319,868)
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12/22/17 11:49 P

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Week 4 , 4 of 5 done


Tammy, Scarlet Dragons
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 current weight: 252.4 
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252.5
240
227.5
215
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Fitness Minutes: (319,868)
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12/20/17 7:43 P

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Week 4 , 3 of 5 done


Tammy, Scarlet Dragons
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 current weight: 252.4 
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252.5
240
227.5
215
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Fitness Minutes: (319,868)
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12/18/17 11:46 P

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Week 4 , 1 of 5 done

Tammy, Scarlet Dragons
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 current weight: 252.4 
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240
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12/17/17 12:52 P

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Week 3 , 5 of 5 done

Tammy, Scarlet Dragons
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 current weight: 252.4 
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240
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215
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12/16/17 10:11 P

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Week 3 , 4 of 5 done -

Tammy, Scarlet Dragons
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 current weight: 252.4 
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12/14/17 11:48 P

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Week 3 , 3 of 5 done - had a stretch night instead of the normal video

Tammy, Scarlet Dragons
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 current weight: 252.4 
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12/12/17 11:34 P

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Week 3 , 2 of 5 done


Tammy, Scarlet Dragons
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 current weight: 252.4 
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12/11/17 11:04 P

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Week 3 day 1 done

Tammy, Scarlet Dragons
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12/10/17 11:56 P

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Week 2 fininished.. a day late. but what the heck i am not going to quit or give up

Tammy, Scarlet Dragons
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12/7/17 11:04 P

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Week 2: 4 of 5 done


Tammy, Scarlet Dragons
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 current weight: 252.4 
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12/6/17 9:46 P

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Week 2: 2 of 5 done

Tammy, Scarlet Dragons
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12/3/17 8:25 P

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week 1 , all 5 days done

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12/2/17 9:49 P

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4 of 5 days for week 1

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11/30/17 11:43 P

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3 of 5 days for week 1 emoticon

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11/28/17 9:15 P

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my break is over. started this challenge sunday
2 of 5 days for week 1 are done

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10/23/17 11:44 P

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i plan to start this one in a few weeks. i am half way through a 6 week challenge.

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1/29/17 12:51 A

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DONE
week 1 emoticon week 2 emoticon week 3 emoticon week 4 emoticon
did each video 1 time per week

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1/25/17 9:55 P

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week4 - 3/5 videos done

Tammy, Scarlet Dragons
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1/23/17 9:06 P

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last week of the challenge for me. 3 weeks done. and 2 of 5 workouts are done.

Tammy, Scarlet Dragons
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 current weight: 252.4 
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215
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1/19/17 9:15 P

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2 more days left of week 3. the workouts are getting easier amd i am keeping my focus better becausei have an idea what is next, but i am not bored.

Tammy, Scarlet Dragons
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 current weight: 252.4 
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215
IMREITE's Photo IMREITE SparkPoints: (491,942)
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1/16/17 11:47 A

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Week 2 is complete, even though it was a day late...
going to start week 3 tonight.

Tammy, Scarlet Dragons
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1/13/17 12:09 A

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3/5 of my week 2 workouts are done.

Tammy, Scarlet Dragons
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DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
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1/10/17 11:27 P

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Awesome Tammy!! emoticon emoticon

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


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1/10/17 9:39 P

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Week 1 done
i did day 1 again for week 2. i did mor eof the jumoing this time

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1/7/17 10:39 P

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WTG Terri!!! emoticon emoticon emoticon

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


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TERRITHINA's Photo TERRITHINA Posts: 201
1/7/17 4:13 P

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emoticon Day 1 indoor cardio workout done ! Needed that !

Terri M

Pacific Time

West Coast BC

2017 Winter 5% Challenge Rookie Team


The glass IS half full !


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1/6/17 12:41 A

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Good plan IMREITE!! I really liked this one. emoticon emoticon

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 Pounds lost: 82.0 
0
43
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129
172
IMREITE's Photo IMREITE SparkPoints: (491,942)
Fitness Minutes: (319,868)
Posts: 24,692
1/4/17 10:09 P

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i was doing a workout challenge. then i got sick at the end so witn a new year i started out with a new workout plan. so i am doing this one for 4 weeks. mostly i want to track how my cardio aqbility increases.

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LESSOFMOORE's Photo LESSOFMOORE Posts: 19,167
1/2/17 7:27 P

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emoticon Chelsea!

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
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1/2/17 4:03 P

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Good news! You can meet all of your commitments from now until New Year’s and still squeeze in your workouts. In fact, working out might help you survive the holiday season. Best of all, we’re here to help!

Instead of tossing your healthy lifestyle aside, we’re challenging you to join us for our Healthy for the Holidays plan, designed to help you maintain your healthy habits (without deprivation or going to extremes!) for the next four weeks. You. Can. Do. This.

Here’s how it works: Simply follow our recommended weekly workout rotation below. Each suggested daily workout is 20 minutes or less — making it easy to fit in fitness, even with a hectic schedule. You can follow along with our workout videos or do your own workout, so long as you get your daily dose! Here’s a preview…

The Healthy for the Holidays Weekly Workout Plan

Repeat the schedule below for the next four weeks (and add your own workouts whenever you like). Remember to check in with us daily on the blog or on social media, so we can cheer you on. Tag @MyFitnessPal, and use the hashtag #MyFitnessPal.

Feel free to start Day 1 on Sunday or Monday, whatever day works best for your weekly routine:

Day 1: Indoor Cardio Workout
www.youtube.com/watch?v=JvP_rsKMWEw&
am
p;index=1&list=PLe5P3ayTEj7bv5roR>AXiu_dq4LbXIqZ3cx

Day 2: Total Body Training
www.youtube.com/watch?v=Ckz9FGd_ywA&
am
p;list=PLe5P3ayTEj7bv5roAXiu_dq4LbXIR>qZ3cx&index=2&t=7s

Day 3: A.B.S. (Abs, Back + Stability)
www.youtube.com/watch?v=TsdTbio7uWM&
am
p;index=3&list=PLe5P3ayTEj7bv5roR>AXiu_dq4LbXIqZ3cx

Day 4: Interval Training
www.youtube.com/watch?v=mC76CyZRfMQ&
am
p;index=4&list=PLe5P3ayTEj7bv5roR>AXiu_dq4LbXIqZ3cx

Day 5: Stretch + Relax
www.youtube.com/watch?v=0-I2Becvv1I&
am
p;index=5&list=PLe5P3ayTEj7bv5roR>AXiu_dq4LbXIqZ3cx

Day 6: Wild Card Workout (optional)
Try something new! Join a friend for a new fitness class, ski with your partner, speed walk in the mall. Think outside of the box, and challenge your body with something different.
Day 7: Active Rest Day

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 Pounds lost: 82.0 
0
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172
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