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10/29/18 8:26 P

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WEEK 4 : 5 OF 5 DAYS DONE
challenge complete

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10/28/18 8:48 P

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WEEK 4 : 4 OF 5 DAYS DONE

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10/25/18 8:29 P

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WEEK 4 : 2 OF 5 DAYS DONE

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10/23/18 6:35 P

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WEEK 4 : 1 OF 5 DAYS DONE

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10/22/18 11:57 P

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WEEK 3 : 5 OF 5 DAYS DONE

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10/19/18 9:58 P

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WEEK 3 : 3 OF 5 DAYS DONE

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10/16/18 8:06 P

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WEEK 3 : 1 OF 5 DAYS DONE

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10/15/18 9:05 P

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WEEK 2 : 5 OF 5 DAYS DONE on sunday

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10/14/18 8:45 P

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WEEK 2 : 3 OF 5 DAYS DONE

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10/11/18 8:27 P

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WEEK 2 : 2 OF 5 DAYS DONE

WEEK 1 : 5 OF 5 DAYS DONE

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10/9/18 8:33 P

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WEEK 2 : 1 OF 5 DAYS DONE
WEEK 1 : 5 OF 5 DAYS DONE

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10/7/18 9:59 P

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WEEK 1 : 5 OF 5 DAYS DONE emoticon

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10/7/18 12:37 A

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WEEK 1 : 4 OF 5 DAYS DONE

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10/4/18 11:15 P

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WEEK 1 : 3 OF 5 DAYS DONE

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10/3/18 11:48 P

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WEEK 1 : 2 OF 5 DAYS DONE

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10/1/18 11:43 P

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its october and it it is time for a challenge

week 1 day 1 done!

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11/12/17 7:56 P

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Finished last night!
6 weeks of the video rotation all 30 workouts are done

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11/8/17 8:14 P

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3 of 5 days of week 6 done- 2 more left and and 3 days to finish, i plan to get it done friday so i can celebrate mentally a finished challenge before starting a new one

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11/7/17 6:11 P

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fnished week 5 on sunday

2 of 5 days if week 6 done- 3 more till i start Healthy for the Holidays Fitness Plan

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11/4/17 12:12 A

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4 of 5 days done of week 5

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11/1/17 8:23 P

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day 2 of week 5 done


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10/30/17 10:19 P

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day 1 of week 5 done

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10/27/17 8:42 P

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week 4 of 6 done/

i notice i am focusing on my form. i am dripping with sweat on day 4 by the time i get to the 3rd circuit. the first time i did this challenge i took breaks during day 1, 3 , 4 now i push myself and go straight through. i am noticing my stamina increasing and my heart rate gets high. i dtill use the chair for day 3 but i use the modification to pick up my speed and range of motion. it the past i have gotten dizzy or headachy when getting my heart rate high and switching between the floor and standing. i do normal burpies or mountain climber moves for shorter workouts.

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10/23/17 11:41 P

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Weel 4 day 1 done

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10/22/17 9:38 P

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week 3 done. i actually finished it yesterday
time to start week 4

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10/20/17 10:10 P

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week 3 of 6
1 day left - stretch later tonight or tomorrow

Edited by: IMREITE at: 10/20/2017 (22:10)
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10/14/17 1:48 A

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week 2 of 6
4 days left - stretch tomorrow. left the best for last

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10/9/17 9:54 P

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emoticon

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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10/9/17 9:45 P

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on saturday i finished week 1

week 2 and i have 2 of 5 days done

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10/4/17 9:17 P

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week 1 : days 1-3 done

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10/3/17 10:05 P

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week 1 : day 1 and day 3 done.
planning on day 2 tonight.


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9/30/17 12:56 A

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looking forward to doing this challenge again

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8/27/17 8:23 P

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Sounds like a good idea!

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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8/27/17 1:50 A

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i am thinking of revisiting this challenge for September. i did it in january. i just like having a set challenge to keep my cardio up but also stay up with my strength training

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3/3/17 10:10 P

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WEEK 5 COMPLETE!! emoticon emoticon emoticon

i originally planned on doing 4 weeks but i really liked these routines so i decided to go another week. ok did not love the ab intervals, but i was happy when it was done. that and i will admit to doing the flying jacks. they were more njoyable then regular jacks

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2/28/17 12:19 A

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i started week 4 quick but then did some other workouts do i finished it late, but i am caught up now

week 5 2/5 done

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2/20/17 10:00 P

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2/5 done for week 4!

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2/18/17 12:18 A

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week 3 done. i start week 4 on sunday

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2/13/17 9:25 P

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2 days done for week 3

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2/12/17 1:43 P

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week 3 started this morning

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2/10/17 9:43 P

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Week 2 done! not doing all the reps but i do feel the burn

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2/7/17 6:57 P

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day1, 2 and 3 done of week 2

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2/4/17 12:31 A

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week 1 done!

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1/31/17 9:49 P

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day 3 done. i was on the floor for most of the moves. goal is to get faster and do the air jacks the whole time!

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1/30/17 9:04 P

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day 2. i liked this one. the constant state was easy and did not leave me huffing and puffing, it was easy but i did feel good afterward. i think i will like having this one in my rotation.

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1/29/17 9:47 P

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Yeah, its winter. but i am going to to the fall back into fitness for the next 4 weeks.
day 1 is done. the strength training moves are simple but the tons of reps make it good.

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TERRITHINA's Photo TERRITHINA Posts: 201
11/14/16 1:06 P

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emoticon Workout #5 done,, did I ever need that stretching! That was relaxing !!

Terri M

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West Coast BC

2017 Winter 5% Challenge Rookie Team


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11/10/16 10:35 A

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emoticon Workout #4 done !

Terri M

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11/9/16 8:26 P

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i am in the middle of a challenge but will be ready for a new one middle of january. so i am either going to do this one or see if there is a winter one

Edited by: IMREITE at: 11/9/2016 (20:28)
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11/7/16 11:43 A

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emoticon Workout #3 done,, sweating lol, lots of plank,, just what I needed for my jiggly abs :)

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11/5/16 10:59 P

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No worries,,, congratulations!!!!!

Terri M

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11/5/16 10:16 P

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emoticon emoticon

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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I went into the hospital on the 2nd and had my beautiful baby girl. I will post the remaining workout videos right now! Sorry ladies!

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
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11/4/16 12:15 A

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emoticon Workout #2 done ! Loving it !

Terri M

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11/1/16 11:12 P

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Added days 2 & 3, I feel like I am a day behind but she posted 3 early. There should be 2 more coming! :D

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
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emoticon Workout #1 done ! emoticon

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10/31/16 10:55 P

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Yay another challenge,,, I start tomorrow morning ! emoticon

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10/31/16 7:18 P

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emoticon Dancin!

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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10/30/16 11:15 P

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Workout #1:
30 Minute Total Body Strength Training Full Workout with Dumbbells for All Levels
www.youtube.com/watch?v=XInrKVSShdE

Workout#2:
30 Minute Fat Burning Indoor Cardio
www.youtube.com/watch?v=oWeBvrFCx8I

Workout#3:
30 Minute High Intensity Interval Cardio + Abs
www.youtube.com/watch?v=HOe6AZr98o0

Workout#4:
30 Minute Circuit Training Full Total Body Strength Workout with Dumbbells
www.youtube.com/watch?v=CekGhfiEs8s

Workout#5:
25 Minute Total Body Stretch, Flexibility Routine for Relaxation + Mobility
www.youtube.com/watch?v=Paas1ixRfoY

Edited by: DANCIN2ANEWME at: 11/5/2016 (22:07)
~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


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10/30/16 11:12 P

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The Suggested Fall Back into Fitness Schedule:

Day 1: Total-Body Strength Training

Day 2: Steady-State Cardio

Day 3: Interval Cardio + Core

Day 4: Strength Circuits

Day 5: Total Stretch

Days 6 & 7: Active Rest Days Optional gentle yoga, cycling, walking and/or any add-on workouts of your choice (regular exercisers may want to add strength training, for example)

Edited by: DANCIN2ANEWME at: 10/30/2016 (23:14)
~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 Pounds lost: 82.0 
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DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
Fitness Minutes: (58,133)
Posts: 2,783
10/30/16 11:09 P

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We're thrilled to be teaming up MyFitnessPal to bring you another FREE 5-Day Fall Challenge program! Starting this Monday, we'll be posting 5 brand new workout videos on our YouTube Channel that correspond to the "Fall Back Into Fitness" Challenge we're hosting with MyFitnessPal here.

The workout of the day will be posted Monday - Friday next week on the MyFitnessPal blog and on our YouTube Channel [don't forget to SUBSCRIBE if you haven't already!] so feel free to check in daily to make sure you fit in your daily session.

And please let us a comment on this page here and/or let us know on social media that you'll be joining in with us [be sure to use the hashtag #MFPFallChallenge and tag @myfitnesspal and @jessicasmithtv]! Invite friends and family too - there more the merrier and the more support and accountability we can provide each other with :)

We're looking forward to helping you FALL BACK INTO FITNESS! Thanks for being a part of our community

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 Pounds lost: 82.0 
0
43
86
129
172
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