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RDEE22's Photo RDEE22 Posts: 17,502
7/15/16 2:52 A

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This Challenge is now completed. Thank you for your participation . Another challenge will be starting soon. emoticon

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


 current weight: 187.0 
222
209.5
197
184.5
172
ONEDOGLVR's Photo ONEDOGLVR Posts: 7,188
5/9/16 3:43 P

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Weigh In Weight 5/9 .......224 lbs
5% weight to lose over 8 weeks ....11 lbs
Finish Weight 7/4.......lbs/Kgs


Weekly Weight

5/16......224 lbs
Water 7/7

5/23.....224 lbs
Water 7/7

5/30.....
Water /7

6/6......
Water /7

6/13.....
Water /7

6/20.....
Water /7

6/27.....
Water /7

7/4......
Water /7

Edited by: ONEDOGLVR at: 5/23/2016 (11:27)
Debbie --- Scranton, PA USA --- EST
5% Challenge - Spirited Under Dawg since Spring 2017

Biggest Loser Challenge - Team Pink Flamingo - Spring 2018; Summer 2018 (Weight Loss Leader); Fall 2018 (WLL), Spring 2019, Summer 2019, Fall 2019, Winter 2019


 current weight: 239.0 
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223
207
191
175
DOROTHYBERO's Photo DOROTHYBERO Posts: 17,528
5/7/16 6:33 A

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Weigh In Weight 5/9 ...190.........lbs/Kgs
5% weight to lose over 8weeks ...9.5......lbs/Kgs
Finish Weight 7/4.............lbs/Kgs


Weekly Weight

5/16...... 190
Water /7 64 oz

5/23..... 190
Water /7 64 oz

5/30.....
Water /7

6/6......
Water /7

6/13..... 190
Water /7 64 oz

6/20.....
Water /7

6/27.....
Water /7

7/4...... 190 no change!
Water /7


Edited by: DOROTHYBERO at: 7/4/2016 (05:58)
Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


 Pounds lost: 16.0 
0
6
12
18
24
RDEE22's Photo RDEE22 Posts: 17,502
5/6/16 7:32 A

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Weigh In Weight 5/9 ...........79.5Kgs
5% weight to lose over 8weeks ........1.5Kgs to regain maintenance. emoticon
Finish Weight 7/4.............78/Kgs


Weekly Weight

5/16......79.4Kgs
Water 7 /7days

5/23....79.4Kgs.
Water7 /7

5/30.....79.4Kgs
Water7 /7

6/6...... 79.3Kgs
Water 7 /7

6/13..... 79.3Kgs
Water 7 /7

6/20.....79.3Kgs
Water 7 /7

6/27....79.2Kgs.
Water 7 /7

7/4......79.1 Kgs
Water 7 /7


emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: RDEE22 at: 7/4/2016 (09:47)
"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


 current weight: 187.0 
222
209.5
197
184.5
172
1KSBEST Posts: 7,188
5/6/16 7:24 A

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Weigh In Weight 5/9 ..143.4..lbs
5% weight to lose over 8weeks 7.lbs
Finish Weight 7/4.............lbs


Weekly Weight

5/16..143.4....
Water /64oz

5/23..143.4
Water /64oz

5/30...145.0
Water /64oz

6/6...143.0
Water /64oz

6/13..144.0
Water /64oz

6/20..146.0
Water /64oz

6/27..146.0
Water /64oz

7/4..147.0
Water /64oz



Edited by: 1KSBEST at: 7/11/2016 (09:39)
Karen
Oregon,USA
Pacific Time Zone




 current weight: 149.0 
149
143
137
131
125
KITTYLADY1259's Photo KITTYLADY1259 Posts: 7,054
5/5/16 6:04 P

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Weigh In Weight 5/9 213.8# .lbs.
5% weight to lose over 8weeks 10.7# .lbs.
Finish Weight 7/4.............lbs. should be (203.1)


Weekly Weight

5/16.....210.6#
Water /8

5/23.....
Water /8

5/30.....
Water /8

6/6......
Water /8

6/13.....
Water /8

6/20.....
Water /8

6/27.....
Water /8

7/4......
Water /8


Edited by: KITTYLADY1259 at: 5/16/2016 (21:49)
Summer Term~~Glamping Magic

Ms Glenna RavenPuff HOGWARTS
HOGWARTS Tri-Term 21.22.23

Member of the Golden Phoenix BL Challenge
Primula Baggins of the Shire~~ Hobbit Glenna
Known as tiller of soil and foods processor and animal caretaker
Informally ~~ Prim

Mademoiselle Glenna L'académie de magie de Beauxbâtons tri*term 17.18.19. 2017-18
Designer Glenna, KaMp MuGgLeS 16. (feather our nests)
Hogwarts 13.



 current weight: 215.0 
220
207.5
195
182.5
170
1CRAZYDOG's Photo 1CRAZYDOG Posts: 585,040
5/5/16 12:05 P

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Weigh In Weight 5/9 100 lbs.
5% weight to lose over 8weeks .........lbs. (maintenance is the goal)
Finish Weight 7/4.............lbs.


Weekly Weight

5/16...... 100 lbs.
Water /10

5/23..... 100 lbs.
Water /10

5/30..... 100 lbs.
Water /10

6/6...... 100 lbs.
Water /10

6/13..... 100 lbs.
Water /10

6/20..... 100 lbs
Water /10

6/27..... 100 lbs
Water /10

7/4......
Water /8


Edited by: 1CRAZYDOG at: 6/29/2016 (12:51)
Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
AURA18's Photo AURA18 Posts: 10,971
5/5/16 10:54 A

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Weigh In Weight 5/9 ...212.5.....lbs/Kgs
5% weight to lose over 8 weeks ..11...lbs/Kgs
Finish Weight 7/4....201.....lbs/Kgs

Journal progress: what works, make changes, and move forward

Weekly Weight
5/16.....210.5. ( emoticon 2)
Journal: Gallon water jug by sink, increase activity--nice weather, get rid of loose clothing

5/23.....209.5 ( emoticon 1)
Journal: Starting 10Ks 5/17 T-F-M next 10K Th-Sun-Tues less popcorn more vegs for evening snack.

5/30.....209.5 ====Same
Today marks the sixth 10k with DH. We are adding a mile 7.5 total. Weight loss will slow as muscle weighs more than fat. I'm happy about that!
6/6...... 207 ( emoticon 2.5)
Journal***walked with Dh 7.5 miles 4x last week. We will go to beautiful Quarry Park on Wed. for 2 hour walk. Learning to manage increased hunger with more exercise. Maybe thirsty drink water...first!
6/13.....205 ( emoticon 2)
EOD power walk 2 hours/8 miles & next day swim/ strength train
Water- Protein- Vegetables (one serving of fruit) eat between 11a-7p (2 meals/ day)
6/20.....204 ( emoticon 1)
Journal Farmers Market Organics Greens, Eggs, Asparagus--not much its early
Swam at the quarry dove off rocks.

6/27......203 ( emoticon 1)
TH free cocktails and rich salty horderves---Fri. up a pound. Made my own beans to reduce salt and going meatless to lose weight. Proteins---milk, eggs (1+ 2 whites), vegan protein powder, and beans. I want the beans to be a complete protein so I added chicken and bone stock instead of rice. Next weigh-in will measure results of Low carb & No high cholesterol animal fat.
emoticon Forth of July I will grill steak emoticon

7/4...... 201 ( emoticon 2)
emoticon 5% and keep going Strengthening muscles with excellent trainer Focusing on muscles and eating healthy

Edited by: AURA18 at: 7/4/2016 (09:24)
Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
TRICIALICI's Photo TRICIALICI Posts: 5,897
5/5/16 10:22 A

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Weigh In Weight 5/9 - 213.2 lbs (Weighing on Wednesdays)
5% weight to lose over 8 weeks - 10 lbs
Finish Weight 7/4.............lbs


Weekly Weight

5/16......
Read goals __ /3

5/23.....
Read goals __ /3

5/30.....
Read goals __ /3

6/6......
Read goals __ /3

6/13.....
Read goals __ /3

6/20.....
Read goals __ /3

6/27.....
Read goals __ /3

7/4...... 211.4
Read goals __ /3

Edited by: TRICIALICI at: 7/4/2016 (10:57)
Tricia

Nothing tastes as good as being healthy feels!
It's all about choices!


 Pounds lost: 9.4 
0
11.75
23.5
35.25
47
RDEE22's Photo RDEE22 Posts: 17,502
5/5/16 9:50 A

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It is on again!! emoticon

Weigh in this Monday 5/9 for the start of the 8 week 4% Weight Loss Challenge.

You know the drill.

Weigh in each Monday , or your preferred weigh in day, lbs or Kgs whatever country you are in. emoticon

If you are in Maintenance keep your self accountable by logging in your weight. It is good inspiration for the rest of us. emoticon

Also log each week if you managed your 8 glasses of water a day. emoticon

You can do this. Let's get on the track for feeling healthy and looking good for mid Summer/Winter! emoticon

Let's party on the 4th July to celebrate our success. emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

You can use this template or make your own

Weigh In Weight 5/9 ............lbs/Kgs
5% weight to lose over 8weeks .........lbs/Kgs
Finish Weight 7/4.............lbs/Kgs


Weekly Weight

5/16......
Water /7

5/23.....
Water /7

5/30.....
Water /7

6/6......
Water /7

6/13.....
Water /7

6/20.....
Water /7

6/27.....
Water /7

7/4......
Water /7


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Edited by: RDEE22 at: 5/5/2016 (09:51)
"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


 current weight: 187.0 
222
209.5
197
184.5
172
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