Weekly Goals 2013 - 6/23 - 6/29

not focusing on the weight, only on mindful eating. getting 3 days of 30 minutes+ exercising in.

Everyone's doing really great with their goals! Excellent!

Here are my goals for the week:

Daily - at least 10,000 steps
Treadmill run for 30 minutes Monday, Tuesday, Wednesday, Thursday, and Saturday
Track every morsel that enters my mouth


MY RESULTS:

6/23 Sun 10,000 steps (2 mile run - I had to cut it short). didn't track my food.
6/24 Mon 13,709 steps (30 minutes on the treadmill) - ate out for lunch. Chose grains (healthy but all carbs)
6/25 Tue 12,448 steps (30 minutes on the treadmill) and had a decent workout. Tracked every morsel I ate. (Woo hoo!) My first solid day this week!!!
6/26 Wed
6/27 Thu
6/28 Fri
6/29 Sat

Goal for the week:1) Log all my food and fitness. 2) try to get my calorie differential on my smart phone app to be -500 so I can reach my 3rd goal) lose one pound a week.

6/23 Sunday
6/24 Monday
6/25 Tuesday logged everything, burned 750 calories playing tennis -453 differential
6/26 Wednesday logged everything, 200 calories burned w/exercise, -365 differential
6/27 Thursday logged everything, 550 calories playing tennis, -528 differential
6/28 Friday logged almost everything, no exerice, differential probably broke even (Fiance had a flat on the way home so I double backed and went to help him. Didn't do exercise.
6/29 Saturday


Edited by: NINETOZE at: 6/29/2013 (14:58)

MY GOAL:
Keeping is simple. Tracking my food and sticking with the plan.

MY RESULTS:

6/23 Sun - Good day. Went to the movies and didn't eat any popcorn.
6/24 Mon - Weigh day. Lost a pound!! Tracked my food and hit my water.
6/25 Tue - Tracked my food
6/26 Wed - Went out to lunch with my husband. Tracking food was a little harder today because I couldn't be exact. Still did well.
6/27 Thu
6/28 Fri
6/29 Sat


Edited by: LOVEPURPLE2 at: 6/27/2013 (00:15)

MY GOAL:
Swim or walk 30 minutes
Track my food every day

MY RESULTS:

6/23 Sun Tracked all meals, no work out
6/24 Mon Tracked all meals (stayed in goal), 30 minutes walking
6/25 Tue
6/26 Wed
6/27 Thu
6/28 Fri
6/29 Sat

MY GOAL:
Work out a gym 4x this week
Track my food every day

MY RESULTS:

6/23 Sun Tracked all meals, no work out
6/24 Mon Tracked all meals (stayed in goal), 30 minutes strength, 15 minutes cardio
6/25 Tue
6/26 Wed
6/27 Thu
6/28 Fri
6/29 Sat

Please click 'Reply' and copy the dates from here. When posting your results for the day, use the Edit feature so entire week's actual data is in the same message. Click Edit My Post, enter actual workouts and Post.

MY RESULTS:
Exercise 30+ min each day.

6/16 Sun ATE OUT!!! Day 28 (45 min run/walk), 7428 steps
6/17 Mon Day 29 (30 min strength/cardio), 15 min walk, 4474 steps
6/18 Tue Day 30 (45 min walk/run), family walk, 11,884 steps
6/19 Wed
6/20 Thu
6/21 Fri
6/22 Sat

Edited by: MUDDER91 at: 6/26/2013 (09:26)

Here are my goals for the week:

Daily - at least 10,000 steps
Treadmill run for 30 minutes Monday, Tuesday, Wednesday, Thursday, and Saturday
Track every morsel that enters my mouth


MY RESULTS:

6/23 Sun did a forty minute cardio work out
6/24 Mon 10.707 steps
6/25 Tue
6/26 Wed
6/27 Thu
6/28 Fri
6/29 Sat
6/24 10,707 steps.

Edited by: DEBBIET865 at: 6/24/2013 (23:12)

Here are my goals for the week:

Daily - at least 10,000 steps
Treadmill run for 30 minutes Monday, Tuesday, Wednesday, Thursday, and Saturday
Track every morsel that enters my mouth


MY RESULTS:

6/23 Sun 10,000 steps (2 mile run - I had to cut it short). didn't track my food.
6/24 Mon
6/25 Tue
6/26 Wed
6/27 Thu
6/28 Fri
6/29 Sat

Please click 'Reply' and copy the dates from here. When posting your results for the day, use the Edit feature so entire week's actual data is in the same message. Click Edit My Post, enter actual workouts and Post.

MY RESULTS:

6/23 Sun: Steps: 6,784 // Wiif Fit: 17 min // WIO: 27 min
6/24 Mon
6/25 Tue
6/26 Wed
6/27 Thu
6/28 Fri
6/29 Sat

Goal for the week: 5,000 steps.

6/23 6120
6/24 13310
6/25
6/26
6/27
6/28
6/29


Edited by: BEBOLDER at: 6/25/2013 (02:07)

MY RESULTS:

6/23 Sun 12699
6/24 Mon
6/25 Tue
6/26 Wed
6/27 Thu
6/28 Fri
6/29 Sat

MY GOAL:
Daily Walk 10,000 steps (started with 3,000 steps daily a little over month ago)

I've added Team Goal '5,000 steps per day'. Any pedometer will do. Won't you join me?

Feel free to add other goals or activities here also as setting short term goals will help you become more productive.

MY RESULTS:

6/23 Sun.....5,030 steps
6/24 Mon...10,324 steps
6/25 Tue....18,154 steps
6/26 Wed.....5,418 steps (traveling)
6/27 Thu....11,063 steps
6/28 Fri......17,375 steps
6/29 Sat.......5,036 steps

Please click 'Reply' and copy the dates from here. When posting your results for the day, use the Edit feature so entire week's actual data is in the same message. Click Edit My Post, enter actual workouts and Post.

Edited by: LOVELYPAMPA at: 6/30/2013 (01:25)