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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
9/28/19 11:55 A

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
9/7/19 10:25 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/30/19 11:28 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/23/19 3:58 A

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"As a single footstep will not make a path on the earth, a single thought will
not make a pathway in the mind. To make a deep physical path, we walk
again and again. To make a deep mental path, we must think over and over
the kind of thoughts we wish to dominate our lives." - Henry David Thoreau
emoticon
Have a wonderful weekend!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/21/19 3:58 A

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/18/19 10:52 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/13/19 8:06 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/13/19 8:05 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/13/19 8:05 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/7/19 5:10 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/4/19 1:06 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
7/27/19 2:47 P

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Ten gallon hat and half-pint brain?


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
7/12/19 9:52 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
7/1/19 11:33 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
7/1/19 11:31 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
7/1/19 11:30 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
6/7/19 11:57 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
6/1/19 6:07 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
5/28/19 1:04 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
5/14/19 1:31 P

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emoticon The Garden of Success emoticon
emoticon We just have to plant five rows of peas:
Patience.
Perserverance.
Preparation.
Planning. And most of all -
Positiveness.

emoticon Include 3 rows of squash:
Squash negativity.
Squash dieting.
Squash deprivation.

emoticon Add 5 rows of lettuce:
Let us be positive.
Let us take responsibility.
Let us be in control.
Let us reward our accomplishments.
Let us be resilient.

emoticon No garden is complete without turnips:
Turn up the positive attitude.
Turn up with a smile.
Turn up with new ideas.
Turn up with real determination.
Turn up with success.

emoticon May YOUR garden flourish. emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
4/26/19 11:19 P

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We may have a thousand steps ahead of us but if we put one or two behind us today, we can go to bed that much closer to our dreams. - Paul Boynton

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
4/18/19 1:41 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
2/26/19 11:56 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
2/26/19 11:55 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
2/9/19 3:14 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
2/9/19 3:13 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
2/9/19 3:13 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
2/9/19 3:12 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
2/9/19 3:12 P

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A quote from the Dalai Lama
"There are only two days in a year that nothing can be done. One is called 'yesterday' and the other is called 'tomorrow', so today is the right day to LOVE, BELIEVE, DO and mostly, LIVE."

So all I really have to do is live for today and take each one as it comes. If I do each day well I can succeed.
emoticon emoticon emoticon emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
1/21/19 2:01 P

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Darkness cannot drive out darkness...only light can do that.
Martin Luther King Jr.


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
1/19/19 7:25 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
1/19/19 7:24 P

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May we break down boundaries, tear down walls, and build on the foundation of goodness inside each of us.
May we look past differences, gain understanding, and embrace acceptance.
May we reach out to each other, rather than resist.
May we be better stewards of the earth, protecting, nurturing and replenishing the beauties of nature.
May we practice gratitude for all we have, rather than complain about our needs.
May we seek cures for the sick, help the hungry and love the lonely.
May we share our talents, give our time, and teach our children.
May we hold hope for the future very tenderly in our hearts and do all we can to build for bright tomorrows.
And may we love with our whole hearts, for that’s the only way to love.

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
1/5/19 8:13 P

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"Always Remember to take your Vitamins:
Take your
Vitamin A for ACTION,
Vitamin B for BELIEF,
Vitamin C for CONFIDENCE,
Vitamin D for DISCIPLINE,
Vitamin E for ENTHUSIASM!"
- Pablo
emoticon Have a wonderful Week! emoticon


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
1/5/19 7:59 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
1/5/19 7:58 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
1/5/19 7:58 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
12/9/18 3:54 P

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www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6548094

This is a wonderful blog from DESERTDREAMERS. If you know the song "Fifty Ways to Leave Your Lover" you are going to get a real kick out of this!

Maybe it should be the theme song of Spark People in 2019!!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
12/8/18 1:18 P

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emoticon "Kindness is like snow ~ it beautifies everything it covers." - Kahlil Gibran emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
12/6/18 1:24 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
11/15/18 2:03 P

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Believe in yourself -
in the power you have
to control your own life, day by day,
Believe in the strength
that you have deep inside,
and your faith will help
show you the way.
Believe in tomorrow
and what it will bring -
let a hopeful heart carry you through,
For the things will work out
if you trust and believe
there's no limit
to what you can do.
~~ Anonymous ~~

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
11/4/18 3:56 P

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emoticon Stop stopping yourself. Stop holding yourself back. emoticon

Stop giving power to your limitations. Instead, give commitment, action and persistence to your best possibilities.

Fear and anxiety are immensely compelling, yet you are even stronger. The inertia of complacency is powerful, and yet you can overcome it.

Whatever may have been holding you back has done so with your cooperation. Choose now to no longer cooperate.

You have made the excuses and rationalizations, and you can now let them go. You have focused on the fear, and you can now move beyond it.

The challenges facing you are very real, but that doesn’t mean you must add to them. Instead, use the positive power of your life to move successfully through them.

— Ralph Marston

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
11/2/18 3:03 P

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"Our life is a constant journey, from birth to death. The landscape changes, the people change, our needs change, but the train keeps moving. Life is the train, not the station." ~ Paulo Coelho


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
11/1/18 9:24 P

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N o excuses emoticon
O nly successes emoticon
V ery positive emoticon
E veryone can be emoticon
M ake this the month we emoticon
B elieve in ourselves emoticon
E ven when we are on the edge emoticon
R emember that we stand beside each other. emoticon

You are not alone on this journey. We do not stand in front or behind but beside each other. emoticon emoticon emoticon emoticon emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
10/26/18 10:42 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
10/26/18 10:41 P

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No matter what happens you CAN start over!

Edited by: IMLOCOLINDA at: 10/26/2018 (22:42)
The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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10/26/18 10:40 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
10/17/18 8:59 P

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“Life's not about expecting, hoping and wishing, it's about doing, being and becoming. It's about the choices you've just made, and the ones you're about to make, it's about the things you choose to say - today. It's about what you're gonna do after you finish reading this.” - Mike Dooley




The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
10/17/18 2:20 A

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"Be glad of life, because it gives you the chance to love and to work and to play and look up at the stars." Henry Van Dyke



The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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10/16/18 12:55 P

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Yes, Life Is Tough,
BUT, You Are Tougher!

Find the strength
to laugh every day.


Find the courage
to feel different, yet beautiful.


Find it in your heart
to make others smile too.


Don't stress over things
you can't change.
Live simply. Love generously.
Be honest and work diligently.
And, even if you fall short----keep going!

~~~~~ Anonymous ~~~~~

*Upper 50's and low 60's all week!!!! emoticon Will get those daffodils in the ground and my outdoor chores done! emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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10/7/18 3:58 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
10/4/18 5:44 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
10/4/18 5:42 P

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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here's a sneak peek at his essential do-over deeds.
"We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you need to decide if you want to be a "but" or an "and" kind of person. The 'but' people don't want solutions. They want to settle. They want to wallow in their misery. The 'and' people find solutions to problems. They inspire others to do their best. They contribute to the growth of people and ideas and, ultimately, to the health of us all. Even if you are an avowed lifelong naysayer, you still have the opportunity to discover your inner enthusiast. Once you find your purpose and passion, your optimism will increase and your do-over becomes stronger and stronger. In the end, optimism is really just about cultivating happiness in your everyday moments. "

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
9/26/18 10:21 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
9/16/18 3:45 P

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"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
-Barbara Cage
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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
9/8/18 2:19 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
9/8/18 2:18 P

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"The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!"
- Steve Maraboli

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
9/5/18 2:04 P

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I got this wonderful message from a Spark People Friend, SHARON10002, and thought it was worth sharing.

"Are you ready for Fall? Begin by setting your Fall goals = not only your September goals - but those long term goals you want to reach before Christmas!

Turn your goals into plans!
Plans into actions!
Actions into achievements!
Achievements into results!

TOGETHER, let‘s turn our SEPTEMBER goals into one "Sparktacular Success"!
Arm in arm, one choice at a time we can do this together!
Please make one of your Fall goals to support one another!

Here is my goal, in writing, for support to each one of you. My commitment to you begins NOW by sending lots of support and hugs to you to get you started. Let's CHEER and LIFT each other ONWARD and UPWARD to make these next few months a Sparktacular Fall, and end to our year!

emoticon S = Strive to achieve a combined mind, body, and spirit balance each day!
emoticon E = Adopt a Do-It-Now attitude, honoring your commitment every day!
emoticon P = Practice healthy habits along with some fun fitness activities each day!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results each day through positive affirmations, choices, and actions!
emoticon M = Maintain a healthier lifestyle as you move forward that will stay with you and keep you going!
emoticon B = Bring out the very best you can do in each and every endeavor!
emoticon E = Energize your spirit with at least one thing every day that makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
9/3/18 10:20 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
9/3/18 10:19 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
9/3/18 10:18 P

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emoticon M-make short term goals
emoticon O-out with the negative thoughts
emoticon T-think of why you want it
emoticon I-imagine how you will feel
emoticon V-visualize the future you
emoticon A-acknowledge your successes
emoticon T-treat yourself with respect
emoticon I-investigate new ideas and foods
emoticon O-observe your healthy lifestyle
emoticon N-never give up and never give in
Have a great week and keep that motivation high!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/30/18 9:41 P

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I met a magical fairy yesterday who said she would grant me one wish.

"I wish to live forever," I said.

"Sorry," said the fairy, "I'm not allowed to grant that particular wish."

"Fine," I said, "then I want to die the day after Congress is filled with honest, hard-working, bipartisan men and women who act only in the people's best interests!"

"You crafty bastard," replied the fairy.

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/26/18 12:08 P

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I hope you have a great week and reach all your goals to finish August. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!! Thought this was worth sharing again, especially since yesterday was Banana Split Day!
emoticon emoticon emoticon emoticon emoticon

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
emoticon emoticon emoticon emoticon
(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/20/18 11:56 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/20/18 11:56 P

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emoticon 10 to Zen
1. Let go of comparing
2. Let go of competing
3. Let go of judgments
4. Let go of anger
5. Let go of regrets
6. Let go of worry
7. Let go of blame
8. Let go of guilt
9. Let go of fear
10. Have a proper belly laugh at least once a day (especially if it's about your inability to let go of any or all of the above)

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/13/18 1:09 A

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"Always Remember to take your Vitamins:
Take your
Vitamin A for ACTION,
Vitamin B for BELIEF,
Vitamin C for CONFIDENCE,
Vitamin D for DISCIPLINE,
Vitamin E for ENTHUSIASM!"
- Pablo
emoticon Have a wonderful Week! emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/12/18 10:09 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/12/18 10:09 P

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You know it's hot when you see this! emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/11/18 8:35 P

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Through challenging times you’ve learned how to pick yourself up, dust yourself off and begin again. And not only that, sometimes you actually make it look like dancing. You are, in a word, amazing! Have a wonderful new week! ~
emoticon emoticon emoticon emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/10/18 1:34 P

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Power of Positive Affirmations In Your Own Life!
*Every cell in my body is alive with health and energy.
*I sleep in peace and wake in joy.
*My body is strong and healthy.
*Every system in my body functions exactly as it was intended to.
*I easily choose to nurture my body with healthy foods.
*I am so grateful for my health and vitality.
*I pay attention and listen to what my body needs for health and vitality.
*I move and exercise my body in ways that feel good.
*My immune system is strong and healthy.
*I have excellent health practitioners that assist my in achieving and maintaining a strong, healthy body.
*I meditate daily to give my body deep rest and enhance my immune system.
*I am guided to any supplements to take for my health.
*I breathe deeply, bringing energy to all my cells.
*My body is flexible.
*My body has a remarkable capacity for healing.
*Every resource I need for my healing comes to me.
*I am so grateful for the beautiful way the trillions of cells in my body work together.


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/9/18 12:13 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
8/3/18 1:21 A

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Let's put the UMPH in triumph to meet our monthly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO August!

"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Inner Well-Being!


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
7/29/18 1:09 P

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Do not be discouraged by the
distance you still have to
travel. Instead, appreciate
how many "life miles" you
have already covered. Your
struggles have changed you
into a stronger and better
person. Don't let anyone
dissuade you from blooming
into the person you are
meant to be. Keep walking.
~~~~~* Dodinsky *~~~~~

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
7/29/18 12:46 P

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"The benefits of healthy choices far outweighs the number on the scale. Let's continue to reduce our risk of disease, build strong muscle and bone, stay flexible and mobile, improve our cardiovascular system, help our body heal itself, increase our energy level, relieve stress, slow the aging process (and who doesn't want that ?!?)... and so much more.
Don't give the scale any power. Take note of the number then get off the scale and live your life." ~ Steve Maraboli

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 34,141
7/27/18 10:34 P

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"Dear Friend,
Say to yourself: I accept all that I have created for myself.
I love and accept myself exactly as I am. I support myself, trust myself, and accept myself wherever I am. I can be within the love of my own heart. I place my hand over my heart and feel the love that is there. I know there is plenty of room for me to accept myself right here and now. I accept my body, my weight, my height, my appearance, my sexuality, and my experiences. I accept all that I have created for myself—my past and my present. I am willing to allow my future to happen. I am a Divine, Magnificent expression of Life, and I deserve the very best. I accept this for myself now. I accept miracles. I accept healing. I accept wholeness. And most of all, I accept myself. I am precious, and I cherish who I am. And so it is."
Excerpt taken from "Heart Thoughts" by Louise Hay

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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