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1CRAZYDOG's Photo 1CRAZYDOG Posts: 741,794
2/18/15 9:20 A

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Nola: LOL there's that KALE again!

Love is the root of all things good in life.


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RDEE22's Photo RDEE22 Posts: 18,699
2/18/15 8:26 A

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Thanks for the article Jennie. I love and eat all those YUM things except Kale!

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.




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2/18/15 6:54 A

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Luckily for me I'm a very positive person and have thus far never been depressed. So can't say what exactly I'd do if I ever found myself that way. But this article was really interesting. Thanks for sharing it emoticon

1CRAZYDOG's Photo 1CRAZYDOG Posts: 741,794
2/17/15 9:15 P

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Exercise is my go to as well.

Great article! Thanks for sharing.

Love is the root of all things good in life.


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CD14034154 Posts: 11,841
2/17/15 8:55 P

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I eat all of those items, but I didn't know that it could help prevent depression. Whenever I feel depression coming on, I immediately EXERCISE like CRAZY and that takes care of the depression for me!

Blessings!

- Nancy Jean -
GA

-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
2/17/15 8:35 P

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Great article. Thanks for sharing the link!

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



ROZOZ68's Photo ROZOZ68 Posts: 6,309
2/17/15 8:30 P

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Good article! I eat almost all except a few now can't eat because of being on FODMAP.


Rozie in Brisbane, QLD Australia


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ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (0)
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2/17/15 8:23 P

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www.everydayhealth.com/columns/there
se
-borchard-sanity-break/foods-eat-eveR>ry-day-beat-depression/?xid=fb_EH_sf


~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London


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