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KATHRYNGC Posts: 13,425
6/4/21 10:59 P

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Scrambled eggs..........raw carrot and celery......fresh blueberries.........herbal tea

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KATHRYNGC Posts: 13,425
5/28/21 11:24 P

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Flat Out Italian Herb flatbread........half yellow pepper,......2T Annies salad dressing.....seasoned brown rice.......grape juice diluted with club soda.....slice of cheese

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KATHRYNGC Posts: 13,425
5/26/21 10:22 P

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egg........2 c brown rice with chopped up veggies in it......milk......lakewood's concord grape juice......black garlic......kiwi

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KATHRYNGC Posts: 13,425
5/9/21 10:30 P

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Italian herb flat wrap......mixed lettuce.....avocado.....strawberry......sl
iced turkey. Non homogenized skim milk.

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KATHRYNGC Posts: 13,425
4/23/21 11:13 P

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Salad Romain, blueberries, grape tomatoes, cucumbers, celery with Italian dressing. Tuna salad on one slice of bread......herbal tea.

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KATHRYNGC Posts: 13,425
4/16/21 9:22 P

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Ground beef mixed with some Seeds of Change brown rice and quiona .......sauted zuchinni , yellow and green ,peppers, onion, mushrooms ........green tea

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KATHRYNGC Posts: 13,425
4/11/21 9:55 P

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Vegetable barley soup..........21 grain and seed bread........non homogenized skim milk....
organic turkey 2 oz

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KATHRYNGC Posts: 13,425
3/12/21 11:46 P

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pinto beans.......red rice.....cucumbers........non homogenized skim milk

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KATHRYNGC Posts: 13,425
2/16/21 11:48 P

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slice of roast.........home fries.....non homogenized skim milk........celery sticks

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KATHRYNGC Posts: 13,425
2/14/21 10:44 P

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Annie's white cheddar and shells mac and cheese........cut up veggie plate.....non homogenized skim milk

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KATHRYNGC Posts: 13,425
2/12/21 10:22 P

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roast beef .........soft roll (very seldom on those)......herbal tea......carrots

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KATHRYNGC Posts: 13,425
2/1/21 10:33 P

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Annie's classic mac and cheese........herbal tea.......roasted veggies

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KATHRYNGC Posts: 13,425
1/31/21 10:58 P

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Sushi called Dragoon Roll. White rice, seaweed, carrots, cooked crab, and cream cheese covered with avocado slices..........herbal tea.......

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KATHRYNGC Posts: 13,425
1/24/21 11:46 P

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Multi grain bread........roasted red pepper tomatoe soup .combined with red kidney bean, black beans, corn, and diced tomatoes. ,,,,,non homogenized skim milk bought at local farm.

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KATHRYNGC Posts: 13,425
1/23/21 1:18 P

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dandelion root tea.........21multi grain and seed bread with cream cheese and orange on it....salad of spinach, almonds, butternut squash, cucumbers, apple. Annie's lite honey mustard dressing

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KATHRYNGC Posts: 13,425
1/22/21 11:36 P

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Herbal Tea........scrambled eggs.........black beans, corn, tomatoes, and kidney beans with cheese (not much) on top.....black garlic

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KATHRYNGC Posts: 13,425
1/18/21 10:27 P

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Bowl of red kidney beans, black beans, and corn together. .......Seeds of Change Quiona and brown rice.......hot green tea

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KATHRYNGC Posts: 13,425
1/16/21 10:30 P

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Salmon and avocado sushi roll..........herbal tea.......black garlic......venison chili

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KATHRYNGC Posts: 13,425
1/15/21 10:24 P

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Salmon and avocado roll Peach tea few chips herbal tea

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KATHRYNGC Posts: 13,425
1/9/21 11:41 P

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tortellini (plain)........veggie plate of califlower, mini peppers, carrots, grape tomatoes.....green tea with lemongrass..... hummus ( 4yr grandson discovered this. Came into kitchen to find him eating out of the dish of it with his spoon. LOL Guess he really liked it)

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KATHRYNGC Posts: 13,425
1/2/21 3:55 P

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Shrimp........salad......brown rice......herbal tea

Edited by: KATHRYNGC at: 1/2/2021 (15:56)
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KITNKABOODLE89 SparkPoints: (10,905)
Fitness Minutes: (5,051)
Posts: 359
1/2/21 7:41 A

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Veggie and egg fried rice with green beans on the side

KATHRYNGC Posts: 13,425
12/25/20 11:30 P

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Green tea with lemongrass.......sushi French Crunchy Roll....carrots......celery ....deviled egg...21 grain/seed bread

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KATHRYNGC Posts: 13,425
12/19/20 10:44 P

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Dandelion Root tea.........Annie's original mac & cheese......baked sweet potato....seeds of change quiona and brown rice......raw carrots and celery

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KATHRYNGC Posts: 13,425
12/13/20 9:30 P

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Sandwich using dark rye bread, squirt of mustard, ounce and half of ham, mixed greens......apple.......dandelion root tea.

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KATHRYNGC Posts: 13,425
12/6/20 11:28 P

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Spaghetti with 1T italian dressing.........carrots/celery/grape tomatoes.......herbal tea

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KATHRYNGC Posts: 13,425
12/2/20 10:14 P

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Roasted chicken wrap............sweet potato........herbai tea

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KATHRYNGC Posts: 13,425
11/23/20 3:38 P

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Quiona and brown rice.........Sauted veggies of spinach, onions, mushrooms, peppers, yellow squash, and zuchinni......green tea with cherry.......apple

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KATHRYNGC Posts: 13,425
11/10/20 9:50 P

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Quiona and brown rice.......plum.....harvest vegetable soup........Lakewood concord grape juice diluted with some club soda.


DGRIFFITH: Daddy grew potatoes. I tried for first time this year with just a few organic red that had started to sprout. They did OK so may try again next year. Guess if wanted alot, i need to get a seed book to order some. Doubt that feed stores would carry organics. Also, tried carrots this year. They were so bad that just plowed under. LOL

Edited by: KATHRYNGC at: 11/10/2020 (21:54)
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VEGGIEPAT's Photo VEGGIEPAT Posts: 15,136
11/10/20 9:11 P

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Thank you Kathryn! That sounds really good. Yum!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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KATHRYNGC Posts: 13,425
11/8/20 10:57 P

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Harvest vegetable soup.......black beans..........salad of mixed greens, carrots, and white turnips..........Echinacea tea

VEGGIEPAT: That really sounds good. Think will do something with potato, black beans and maybe corn tomorrow.

Edited by: KATHRYNGC at: 11/8/2020 (23:01)
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DGRIFFITH51's Photo DGRIFFITH51 Posts: 18,866
11/8/20 7:05 P

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Beef stew with potatoes, carrots, onions from our garden.

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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VEGGIEPAT's Photo VEGGIEPAT Posts: 15,136
11/8/20 6:54 P

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Baked potato with black beans and peppers with plain Greek yogurt with dill for sour cream. And peaches

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KATHRYNGC Posts: 13,425
11/7/20 8:58 P

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whole wheat tortilla filled with roasted sweet potato, black beans, Mexican salsa , brown rice. Apple........Sparkling water

DGRIFFITH51: Good choice eating the fruit salad. The vitamin C and water content would help flush the effects of the not so healthy food. Need to keep the balance!

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DGRIFFITH51's Photo DGRIFFITH51 Posts: 18,866
11/7/20 8:28 P

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Helped my daughter with a baby shower brunch today, not the healthiest food and I am feeling sluggish after eating it! I did eat some fruit salad.

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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DGRIFFITH51's Photo DGRIFFITH51 Posts: 18,866
11/5/20 9:47 P

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Lentil soup, small salad and bread stick

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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KATHRYNGC Posts: 13,425
11/3/20 9:52 P

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Not exactly clean but had some of grandkids orange chicken and white rice. However, did roast huge pan of organic veggies.........potatoes, mushrooms, garlic, carrots, onion, green pepper, butternut squash, and yellow summer.

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KATHRYNGC Posts: 13,425
11/2/20 10:49 P

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Annie's orginal mac and cheese.........cut up veggies......serving snack cracker......greentea with lemon grass

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KATHRYNGC Posts: 13,425
10/25/20 3:50 P

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White rice (Ugh!)..........toast of white bread (Double Ugh!......applesauce.........herbal tea......tablespoon PB

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KATHRYNGC Posts: 13,425
10/25/20 12:04 A

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Scrambled egg.........applesauce........toast.......
.herbal tea (Dr. told me to follow BRAT diet. I had to add wee bit of protein due to getting a wee shaky.

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KATHRYNGC Posts: 13,425
10/20/20 10:34 P

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sausage stuffed ravioli........celery ribs and cherry tomatoes......dave's killer 21 grain/seed bread......dandelion root tea.....unsweeted applesauce

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KATHRYNGC Posts: 13,425
10/14/20 7:58 P

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salad of baby mixed greens, celery, red pepper, carrot with peach vinaigrette........herbal tea...Madras lentils........grapes

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DGRIFFITH51's Photo DGRIFFITH51 Posts: 18,866
10/14/20 6:46 P

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Left over broccoli cheese soup and a small salad!

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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KATHRYNGC Posts: 13,425
10/13/20 8:10 P

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Roasted chicken in salad of 2 cups of mixed greens, grape tomatoes, low fat cheese, red pepper. Peach vingarette. .... and herbal tea.

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KATHRYNGC Posts: 13,425
10/9/20 8:11 P

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DGRIFFITH51: For my meals , I will also use from the night before. However, I am preparing meals for my 3 grandchildren. Always,, have a plate of cut up vegetables as part of our lunch.

Herbal tea.......cut up veggies........starkiss select tuna in water (no salt) with a tbsp of mayo and chopped celery......multi grain bread

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DGRIFFITH51's Photo DGRIFFITH51 Posts: 18,866
10/8/20 8:55 P

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We usually have leftovers from dinner the day before. Dinner yesterday was taco salad, today it was a whole wheat tortilla with taco meat, cheese, tomato and lettuce.

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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KATHRYNGC Posts: 13,425
10/7/20 11:12 P

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Today is Sushi Wednesday that I am with 2 of my sisters-of-my-heart. We meet at one's house. Due to watching fat and salt, my choices are limited. Spring roll with different rice rolls as well as wasabi crunch roll (this I split into 2 meals). Atleast I keep the tea organic. LOL

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KATHRYNGC Posts: 13,425
10/5/20 11:14 P

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Annies shells and white cheddar............ranch dressing.........cut up carrots, celery, mini peppers, cucumbers..........lakewood organic concord grape juice diluted with soda water....1/4 of a PBJ sandwich (left on grandson's plate.)

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KATHRYNGC Posts: 13,425
10/3/20 6:41 P

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scrambled eggs........sauted spinach, zuchinni, grape tomatoes, yellow pepper.....non homogenized skim milk

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KATHRYNGC Posts: 13,425
9/28/20 11:31 P

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Scrambled egg...........sauted onions and green peppers........cut up carrots/cherry tomatoes/cucumber ........ranch dressing for dipping.......green tea hot

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KATHRYNGC Posts: 13,425
9/18/20 11:01 P

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Annie's cheddar mac and cheese..........veggie rice rolls (2)......wasabi roll (2)....non homogenized skim milk.............cucumbers....carrots.....
.grape tomatoes

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KATHRYNGC Posts: 13,425
9/7/20 11:34 P

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Non homogenized skim milk........apple........21 multi grain and seed bread with red leaf lettuce plus tomato on it......corn on cob. All veggies from Farmer's Market where I live. Sweet Italian sausage (2oz) from local farm near daughter's.

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KATHRYNGC Posts: 13,425
8/24/20 3:48 P

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sweet Italian sausage (low salt)....black garlic clove.......salad: mixed greens, celery, sugar snaps, cherry tomatoes, diced peach, Annies sesame T salad dressing......non homogenized skim milk

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KATHRYNGC Posts: 13,425
8/23/20 9:20 P

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Oatmeal that was prepared ahead. Made with a wee bit of honey, vanilla, cinnamon, and some raisins. Use skim milk as liquid . 100% concord grape juice that I dilute due to too sweet for me.

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KATHRYNGC Posts: 13,425
8/21/20 10:50 P

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Non homogenized skim milk.....apple........a new recipe of baked mac and cheese. I really ended up having to tweek it a wee bit to use what had on hand. Basically , whole wheat pasta, shredded cheddar (mine was a mix of goat/cow milk). I diced up some onion, green pepper, and carrots from the local organic vendor at farmers market near my home. My daughter threw out the sour cream that was set aside (keep telling family if it says organic leave it alone) so I used her cream cheese...... you use what you got. The bake came out very nice and taste was good.

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KATHRYNGC Posts: 13,425
8/20/20 11:15 P

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Salad made of mixed greens, apple, sugar snaps, cucumber, diced green peppers, yellow grape tomatoes, cut up cheese with a peach poppy seed salad dressing. Some of leftover roasted chicken. All of this was purchased at farmer's market or at at the local farm itself.

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KATHRYNGC Posts: 13,425
8/16/20 9:04 P

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Homemade chicken noodle soup. A bakery style bread made with parmesan cheese in it. Non homogenize skim milk. Salad. Note: Lunch is usually my big meal.





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KATHRYNGC Posts: 13,425
7/23/20 2:41 P

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Sauted zuchinni, yellow squash, onion, mushrooms, celery, tomatoes which was added to the black beans and spaghetti. Scrambled egg on side. Hot green tea.

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KATHRYNGC Posts: 13,425
7/21/20 11:15 P

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apple.....sandwich o whole grain bread made with a garden fresh tomatoe and cucumber! Just half tablespoon of light mayo. Maple syrup stirred into plain yogurt. Black beans.

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KATHRYNGC Posts: 13,425
7/15/20 4:48 P

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Spaghetti with cherry tomatoes halves,and a link of sweet Italian sausage bought from local farm. Used 1 T of Italian dressing. Salad of organic mixed greens, celery, cucumber, and grape tomatoes using 1 t Annie's honey. Herbal tea.

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KATHRYNGC Posts: 13,425
7/5/20 10:47 P

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Kind of crazy at lunch time so not really healthy Sliced white bread with slice of yellow cheese......diet coke ......banana.....New York Patty. Wasnt home and didnt pack. Hanging my head in shame but , Lord willing, start a new day tomorrow with self forgiveness and use that no salt ,organic farm raised chicken I cooked in the crock pot! LOL

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KATHRYNGC Posts: 13,425
7/3/20 11:17 P

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Omelet with spinach and tomatoes. Sausage made using Spark Recipe Low Sodium Sausage. However, I used no salt. Taste well enough that I keep getting my unsalted ground pork from local farm. Lakewood 's concord grape juice.

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KATHRYNGC Posts: 13,425
6/25/20 10:11 P

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non homogenized 2% milk.....honey and oat cereal.......raspberries

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KATHRYNGC Posts: 13,425
6/24/20 10:21 P

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quiona spaghetti .....mushroom spag sauce

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NORTON97 Posts: 3,360
6/24/20 2:44 P

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Grilled chicken salad and sun brewed ice tea

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