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I_ROBOT's Photo I_ROBOT Posts: 1,812
9/13/19 12:52 A

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Butter in coffee.



"1. Only grass-fed butter has the right fats that regulate cholesterol, not add to it. Grass-fed butter has the best ratio of omega-6 to omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to a studies reduce the risk of heart disease.

2. It provides healthy fats for your brain and body to create cell walls (membranes) and hormones. The short-chain fatty acid Butyrate, once thought to be bad for you, has been linked to preventing neurodegenerative diseases, increased energy expenditure, and is also anti-inflammatory, further preventing heart disease.

3. Drinking it each morning puts your body in the routine to burn fat all day, helping you trim down overall. CLA (conjugated linoleic acid), found in grass-fed butter, has been shown to reduce body fat mass especially in overweight individuals.

4. “Bulletproof” coffee will give you energy as well as increase cognitive function that you can literally feel when it kicks in for about six hours- and without the crash. Mixed with more healthy fats from coconut oil, this amped up drink will help produce ketones, which are created when your body creates energy from fat rather than carbohydrates.

5. Two tablespoons of butter in your coffee is all you need to replace a breakfast meal altogether, making this a quick alternative for people on the go. Providing your body with essential fats and calories is a higher performance blend than a carbohydrate source like oatmeal."

Source: nextshark.com/5-reasons-why-
everyone-i
s-putting-butter-in-their-co
ffee/


Harry - Living somewhere in the Wyoming wasteland

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

https://www.youtube.com/watch?v=dBnn
iua6-oM&feature=youtu.be


*** Pant size goal is 28 inches ***


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JSTETSER's Photo JSTETSER Posts: 15,421
9/10/19 5:38 A

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Tomorrow I go to see my Dr. Getting ready to make changes



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JSTETSER's Photo JSTETSER Posts: 15,421
9/9/19 5:39 A

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I am looking at walking on the flat more than hiking mountains.



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I_ROBOT's Photo I_ROBOT Posts: 1,812
8/15/19 6:21 P

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"Improve heart health – Cocoa powder can have numerous benefits on the heart, lowering blood pressure, increasing blood flow and warding off high cholesterol. It also raises good cholesterol levels (HDLs), thins your blood and fights off plaque formation and build-up. That means a lower chance of cardiovascular disease, heart attack, stroke and more."

Here is the link:
gethealthygethot.com/2138/the-wonder
fu
l-weight-loss-benefits-of-cocoa-powder/


But wait, there's more...cacao is better as it is unprocessed.
blog.paleohacks.com/cacao-vs
-cocoa/#


I would look for cacao powder as it would be better!

Edited by: I_ROBOT at: 8/15/2019 (19:21)
Harry - Living somewhere in the Wyoming wasteland

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

https://www.youtube.com/watch?v=dBnn
iua6-oM&feature=youtu.be


*** Pant size goal is 28 inches ***


37 Days since:  Added_Sugar
0
12
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