Blood test results have come in and I don't mind sharing.
Without getting too far down into details, I have to say I'm very pleased with myself.
For an angry white man my age (65), my kidney function has improved, good cholesterol is way up, triglycerides are down, thyroid hormone is back to normal, and a much improved temperament (less angry).
The reason for the improvement in my blood results?
Drum roll please...
...Less sugar.
That is the only thing removed from my diet.
As a result, in my humble opinion, I have lessened my chances of another heart attack, reduced the load on my liver, and improved my outlook on life. I do believe Dr. Lustig is correct. Sugar is the enemy, not fat.
Now, if I can just cure old age disease...
Stay tuned folks. I'm working on it.
39 Days since: Added_Sugar