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MARI-SERV's Photo MARI-SERV SparkPoints: (0)
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7/4/13 6:20 A

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SWAP A BAGEL & CREAM CHEESE emoticon WITH AN ENGLISH MUFFIN AND LIGHT CREAM CHEESE to reduce calories.

From Coach Nicole

www.sparkpeople.com/resource/videos-
de
tail.asp?video=15


Edited by: MARI-SERV at: 7/4/2013 (06:25)

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SABLENESS's Photo SABLENESS Posts: 9,498
6/27/13 9:58 A

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Saturday's my weigh-in, and I expect to do it! emoticon emoticon

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


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6/20/13 6:17 P

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emoticon CTCOWLADY !!



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CTCOWLADY Posts: 21
6/17/13 12:23 P

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My first week back into serious weight loss and I lost 2 pounds. Yeah! :)

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4/30/13 5:06 A

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Need to get on the scale...its been a while emoticon



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4/15/13 6:47 P

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Down emoticon 1# today ....I think the walking I started last week helped a lot.



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4/15/13 6:45 P

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Very Nice DEBRAC emoticon



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DEBRAC219's Photo DEBRAC219 Posts: 808
4/10/13 8:11 A

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1.5 lb down!

Building the life I want, one day at a time


 current weight: 233.4 
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LYNNSALLEE SparkPoints: (1,257)
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4/8/13 2:42 P

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IT'S GOOD TO SEE HOW YOU ARE DOING THE 1 LB PER WEEK CHALLENGE. I THINK I WILL TRY THE SAME AND SEE IF I CAN DO IT. LYNN

BUT MY SHORT TERM GOAL IS GETTING BELOW 300. I'VE LEARNED THAN LOSING 10% CAN IMPROVE HEALTH AND WELLNESS! Lynnsallee


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3/28/13 8:44 A

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Short Spark Video Tips:

www.sparkpeople.com/resource/videos-
de
tail.asp?video=15




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RONNIE150's Photo RONNIE150 Posts: 3,344
3/24/13 6:22 P

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I'm in.

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


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3/24/13 6:17 P

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My new week starts tomorrow 3/26/13 ..... who else is joining us this week ??



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3/24/13 6:15 P

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Very Nice Marilyn



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BSLMKH1954's Photo BSLMKH1954 Posts: 546
3/24/13 12:30 P

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Down 2.2 lbs.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




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26.5
39.75
53
CAMSEDGE's Photo CAMSEDGE SparkPoints: (11,929)
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3/22/13 9:54 P

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Been on a plateau for past couple of weeks...ready to move on with this...lol

The world is so full of a number of things, I am sure we should all be as happy as kings...Robert Louis Stevenson


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3/21/13 3:41 P

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I am down 1 lb this week and will be down at least another lb next week.

 current weight: 201.8 
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3/20/13 9:51 A

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Down emoticon 1 from yesterday emoticon



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RONNIE150's Photo RONNIE150 Posts: 3,344
3/11/13 6:10 P

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Jan 1, 2013 172.8 Start Weight

2013

Jan 6 - 171.4
Jan 13 - 170.2
Jan 20 - 168.4
Jan 27 - 169.2 +.8 up

Feb 3 - 168.4
Feb 10- 167.2
Feb 17 -166.2
Feb 24 -166

Mar 3- 165.4
Mar 10-165
Mar 17 -164.2
Mar 20 -1st day of Spring emoticon
Mar 24 - 164.4 up .2
Mar 31- EASTER DAY 164.2

Apr 6-Nephew Wedding
Apr 7 - up 166 up 2 lbs emoticon
Apr 14 - 165
Apr 21
Apr 28

May 5
May 12- MOTHER'S DAY
May 19
May 26

June 2
June 9
June 16-Father's Day
June 21-1st day of summer
June 23
June 30

emoticon

Edited by: RONNIE150 at: 4/16/2013 (20:05)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
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2/20/13 4:14 A

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Very Nice Job RONNIE emoticon



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2/18/13 6:52 P

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Loss is emoticon better than gain......be happy



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KATSUEY12's Photo KATSUEY12 SparkPoints: (0)
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2/18/13 10:02 A

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Lost .4 of a pound this time. Going for 1 pound this week. emoticon
Again... Lather, rinse, repeat!

Edited by: KATSUEY12 at: 2/18/2013 (10:08)
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2/16/13 6:14 P

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emoticon KATSUEY



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2/16/13 6:14 P

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emoticon RONNIE



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2/11/13 8:19 A

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Jan 1, 2013 172.8 Start Weight

2013

Jan 6 - 171.4
Jan 13 - 170.2
Jan 20 - 168.4
Jan 27 - 169.2 +.8 up

Feb 3 - 168.4
Feb 10- 167.2
Feb 17 -166.2
Feb 24

Mar 3
Mar 10
Mar 17
Mar 20 -1st day of Spring
Mar 24
Mar 31- EASTER DAY

Apr 6-Nephew Wedding
Apr 7
Apr 14
Apr 21
Apr 28

May 5
May 12- MOTHER'S DAY
May 19
May 26

June 2
June 9
June 16-Father's Day
June 21-1st day of summer
June 23
June 30

emoticon emoticon emoticon emoticon emoticon

Edited by: RONNIE150 at: 2/18/2013 (08:10)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
KATSUEY12's Photo KATSUEY12 SparkPoints: (0)
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2/10/13 7:53 P

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didn't lose my pound. Trying again this week, Feb 11 thru 17th.

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2/10/13 3:33 P

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emoticon emoticon emoticon emoticon



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2/4/13 10:27 A

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Jan 1, 2013 172.8 Start Weight

2013

Jan 6 - 171.4
Jan 13 - 170.2
Jan 20 - 168.4
Jan 27 - 169.2 +.8 up

Feb 3 - 168.4
Feb 10
Feb 17
Feb 24

Mar 3
Mar 10
Mar 17
Mar 20 1st day of Spring
Mar 24
Mar 31- EASTER DAY

Apr 6-Nephew Wedding
Apr 7
Apr 14
Apr 21
Apr 28

May 5
May 12- MOTHER'S DAY
May 19
May 26

June 2
June 9
June 16-Father's Day
June 21-1st day of summer
June 23
June 30

emoticon

Edited by: RONNIE150 at: 2/4/2013 (10:32)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
KATSUEY12's Photo KATSUEY12 SparkPoints: (0)
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2/4/13 10:18 A

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Going to lose 1 pound this week. starting today 2/4 thru 2/10

Kat
emoticon

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1/30/13 6:08 P

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Fit's Tips: emoticon

Losing more than two pounds a week isn't recommended since it may mean that you're losing water weight or muscle instead of fat. So stick to one to two pounds per week.

IT'S THE FAT WE WANT TO LOSE NOT THE MUSCLE

Losing 1 lb. a week is a healthy and safe weight loss rate, according to the Centers for Disease Control and Prevention, or CDC. You can increase your chances of keeping the pounds off once you lose them by adopting a weight loss plan that encourages eating a healthy, balanced diet.

As you lose weight at the healthy rate of 1 lb. a week, you'll reduce your risk of obesity-related medical conditions. Your blood cholesterol, blood sugar and blood pressure are likely to improve with a moderate weight loss of 5 to 10 percent of your total body weight, according to the CDC. Losing weight safely also may improve your self-image, mobility and energy levels.



Edited by: MARI-SERV at: 1/30/2013 (18:11)

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1/30/13 6:05 P

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Very nice RONNIE emoticon



 current weight: 167.0 
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1/28/13 10:27 A

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Jan 1, 2013 172.8 Start Weight

2013

Jan 6 - 171.4
Jan 13 - 170.2
Jan 20 - 168.4
Jan 27 - 169.2 +.8 up

Feb 3
Feb 10
Feb 17
Feb 24

Mar 3
Mar 10
Mar 17
Mar 24
Mar 31- EASTER DAY

Apr 6-Nephew Wedding
Apr 7
Apr 14
Apr 21
Apr 28

May 5
May 12- MOTHER'S DAY


emoticon

Edited by: RONNIE150 at: 1/31/2013 (08:12)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
RONNIE150's Photo RONNIE150 Posts: 3,344
1/28/13 10:15 A

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Marilyn emoticon 1lb lost is great slow and steady is best.

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
MARI-SERV's Photo MARI-SERV SparkPoints: (0)
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1/28/13 6:08 A

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Marilyn, 1 pound is great!! emoticon On to another pound emoticon

What has worked for me is eating about 5 or 6 mini-meals during the day - about 350 cals for each meal and 150/200 cals for each snack - keeping my total carbs under 200 grams per day and never eat a carb by itself, always with a protein or healthy fat.



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BSLMKH1954's Photo BSLMKH1954 Posts: 546
1/27/13 3:47 P

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lost 1 lb this week but look at signature and see how doing since I started using SP.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




 Pounds lost: 8.0 
0
13.25
26.5
39.75
53
MARI-SERV's Photo MARI-SERV SparkPoints: (0)
Fitness Minutes: (629)
Posts: 1,189
1/26/13 4:45 P

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emoticon IAMJOYFUL2



 current weight: 167.0 
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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,252
1/24/13 9:40 A

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11/29 - 144.8
12/1 - 144.4
12/8 - 143.4
12/15 - 142.7
12/22 - 142.3
1/12 - 142.1
1/24 - 142.5

Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 112.0 
154
143.5
133
122.5
112
LEENIE610's Photo LEENIE610 Posts: 79
1/22/13 10:51 A

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Saw this Challenge and figured I should jump on it cause it is do-able! Plus I went in the other direction this past week and gained a pound. So today I pledge to Myself, that I will lose at least a pound this week.

It's not where you have been, it's where you are going!

Wishing you all the best,
Arleen


 Pounds lost: 2.4 
0
13
26
39
52
MARI-SERV's Photo MARI-SERV SparkPoints: (0)
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1/21/13 6:43 A

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When you go into your "Edit" my Spark page, on the right at the top does it say "pounds" to lose? Did you enter the amount of pounds there?

Are you in Canada....it may be different. If you go to the Community tab at the top of your page, to the message boards, to Technical help, you can post & ask this question and a Spark tech will get back to you with an answer.

Good luck and let us know how you make out emoticon

Edited by: MARI-SERV at: 1/21/2013 (06:47)

 current weight: 167.0 
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TRIAL_N_ERROR SparkPoints: (0)
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1/19/13 10:31 P

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I just put up the weight loss ticker now....how do I change kg to lbs?

I may be going slowly at my own pace, but I'm beating all those watching from the sidelines.


 current weight: 469.0 
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448.25
412.5
376.75
341
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1/19/13 10:29 P

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I just figured out that if I start now and lose a pound a week, I will be under the 200lbs mark and also only a few lbs from being officially "overweight", not "obese" by my 30th birthday. I am def going to try it out.

I may be going slowly at my own pace, but I'm beating all those watching from the sidelines.


 current weight: 469.0 
484
448.25
412.5
376.75
341
RONNIE150's Photo RONNIE150 Posts: 3,344
1/19/13 2:33 P

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11/3 - 181.6
11/10- 178.4
11/12- 177.2
11/24- 176.4
12/1- 176.8
12/8 - 175.8
12/15-173.4
12/22- 172.1
12/29 - 172.8 I'm up a little this week.
skip a few weeks
1/19- 168.4 emoticon
I weigh in on Saturday.

Edited by: RONNIE150 at: 1/19/2013 (14:33)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
FCGRAMA's Photo FCGRAMA Posts: 24
1/18/13 5:55 P

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Here comes success! emoticon

Thank you, Spark People!

Dee from Oregon


 current weight: 167.0 
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155
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137
IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,252
1/12/13 6:47 P

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11/29 - 144.8
12/1 - 144.4
12/8 - 143.4
12/15 - 142.7
12/22 - 142.3
1/12 - 142.1 time to start working on losing 1 lb a week again.

Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 112.0 
154
143.5
133
122.5
112
RONNIE150's Photo RONNIE150 Posts: 3,344
1/9/13 7:10 A

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emoticon emoticon Mari-Serv

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
MARI-SERV's Photo MARI-SERV SparkPoints: (0)
Fitness Minutes: (629)
Posts: 1,189
1/9/13 6:25 A

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12 pounds down since November 13th. Following an insulin resistance plan with the help of a registered dietian....best decision emoticon I have ever made



 current weight: 167.0 
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12/30/12 3:48 P

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11/3 - 181.6
11/10- 178.4
11/12- 177.2
11/24- 176.4
12/1- 176.8
12/8 - 175.8
12/15-173.4
12/22- 172.1
12/29 - 172.8 I'm up a little this week.
I weigh in on Saturday.

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
RONNIE150's Photo RONNIE150 Posts: 3,344
12/28/12 8:18 A

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The emoticon to you.

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
MARI-SERV's Photo MARI-SERV SparkPoints: (0)
Fitness Minutes: (629)
Posts: 1,189
12/28/12 3:43 A

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3 more days until I weigh in........my goal was 10 pounds by Jan 1st,,,,,wish me luck emoticon



 current weight: 167.0 
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12/22/12 4:43 P

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11/3 - 181.6
11/10- 178.4
11/12- 177.2
11/24- 176.4
12/1- 176.8
12/8 - 175.8
12/15-173.4
12/22- 172.1
I weigh in on Saturday.

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (156,240)
Fitness Minutes: (82,333)
Posts: 8,157
12/16/12 4:17 P

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12/16 265
12/9 266 Changed my weigh day to Sunday.
12/6 266.4
11/28 267.6
11/21 269.4
11/14 272

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


Total SparkPoints: 156,240
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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