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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (614)
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10/28/14 9:28 A

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You can do it!



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PFERG66's Photo PFERG66 Posts: 2,300
10/21/14 8:00 P

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POCKETFUL:
Incredible info! emoticon . Next time I'll head for a small amount of avocado.

Edited by: PFERG66 at: 10/21/2014 (20:00)
"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (21,948)
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10/21/14 7:11 P

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whole9life.com/2010/05/sugar-tantrum
s/


Cynthia



�Happiness quite unshared can scarcely be called happiness; it has no taste.�
― Charlotte Bront�


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PLATINUM755's Photo PLATINUM755 SparkPoints: (616,101)
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10/21/14 7:10 P

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emoticon CATRIONAWAZ. emoticon to SparkPeople and emoticon to the team!

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (21,948)
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10/21/14 7:07 P

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I am with you, sugar is my only vice anymore. I even gave up the artificial sweeteners because they are poison. I still have a really hard time beating back the sugar dragon.

Cynthia



�Happiness quite unshared can scarcely be called happiness; it has no taste.�
― Charlotte Bront�


 Pounds lost: 12.6 
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PFERG66's Photo PFERG66 Posts: 2,300
10/21/14 1:15 P

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I saw that you joined Spark Coach. This has been an invaluable tool for me since I joined last January.

Wishing you every success! emoticon
--Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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CATRIONAWAZ's Photo CATRIONAWAZ Posts: 7
10/21/14 12:24 P

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Hi everyone. I finally got on the scale today after a year or more of not being on Sparkpeople and I realized I am eating too much sugar. I have gained 25 pounds. Yes, 25 is quite a bit :( BUT.... I am back. I will have to control my sugar intake and keep track of what I am eating and I can do this. Who is with me?
I have had no sugar as of yet today. I am eating sensible today. YAY!!!
I pretty much stopped buying 80% of what is in the grocery stores. I am tired of chemicals, sodium filled and processed foods. So it must be the sugar intake for me that is making me gain weight. Or that time in my life when the pounds just start to come on. Which means I will have to work harder.
In 5-6 months I will be getting married and I want to do this for me. For the past year, I decided everything I do will be for me. For once in my life, for me. I am ready.

Edited by: CATRIONAWAZ at: 10/21/2014 (12:26)
Cat


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