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MSLZZY's Photo MSLZZY SparkPoints: (710,296)
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2/25/14 9:26 P

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No, the food you throw away will never get to that starving child in Africa before it is rotten.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/25/14 11:07 A

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Do NOT use your stomach as a trashcan.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


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MSLZZY's Photo MSLZZY SparkPoints: (710,296)
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2/24/14 10:53 P

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The only one stopping you is you.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/24/14 12:39 P

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I AM what I continue to think about.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


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2/21/14 5:41 P

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Living in the here and now! emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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GOWITHTHEFLO50 SparkPoints: (40,458)
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2/20/14 3:14 P

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yesterday is gone - don't look back
tomorrow isn't here yet - look towards it
today is now - live it

Learn from yesterday. Live for today. Hope for tomorrow. Albert Einstein


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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/20/14 10:57 A

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Each day is a NEW day. Learn from yesterday and then let it go.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


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MSLZZY's Photo MSLZZY SparkPoints: (710,296)
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2/17/14 8:37 P

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That's so true. You get out of it what you put into it!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/17/14 3:10 P

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The best things in life are earned by making "daily deposits" into the "effort account" needed to achieve it.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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MSLZZY's Photo MSLZZY SparkPoints: (710,296)
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2/16/14 7:20 A

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Believe in yourself!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/16/14 7:20 A

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It's all about creating healthy habits, rather than restrictions.


Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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MSLZZY's Photo MSLZZY SparkPoints: (710,296)
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2/14/14 2:18 P

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Make this the most positively awesome day ever! HUGS!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/14/14 1:25 P

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positive attitude=positive actions=positive results. THINK POSITIVE

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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MSLZZY's Photo MSLZZY SparkPoints: (710,296)
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2/11/14 4:55 P

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One step in front of the other will get you places, as long as you do it.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/11/14 3:06 P

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Some quit due to slow progress, never grasping the fact that....slow progress IS progress.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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MSLZZY's Photo MSLZZY SparkPoints: (710,296)
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2/10/14 10:39 P

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Get the morning workout behind you and build on the success.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/10/14 10:58 A

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Taking care of self is NOT selfish.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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MSLZZY's Photo MSLZZY SparkPoints: (710,296)
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2/9/14 4:41 P

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Be your own best friend!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/9/14 12:48 P

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Do not use you stomach as a trash can.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
MSLZZY's Photo MSLZZY SparkPoints: (710,296)
Fitness Minutes: (415,364)
Posts: 354,606
2/8/14 7:26 P

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Closing your eyes won't make the problem go away!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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SUZZQ4LIFE's Photo SUZZQ4LIFE Posts: 1,232
2/8/14 2:06 P

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There are plenty of obstacles in your path. Don't allow yourself to become one of them.

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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/8/14 12:48 P

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A year from now, you will have wished you had started today.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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57.5
86.25
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MSLZZY's Photo MSLZZY SparkPoints: (710,296)
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Posts: 354,606
2/7/14 10:51 A

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Seize the day!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/6/14 11:08 A

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Today is the tomorrow you talked about yesterday.
Start NOW.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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MSLZZY's Photo MSLZZY SparkPoints: (710,296)
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2/5/14 11:41 P

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The light in the refrigerator doesn't come on unless you open the door.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/5/14 11:36 A

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Excuses don't burn calories.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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28.75
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86.25
115
MSLZZY's Photo MSLZZY SparkPoints: (710,296)
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Posts: 354,606
2/5/14 6:49 A

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It's a matter of choice so make it a good one.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/4/14 11:21 P

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There is no DIET that will do what eating HEALTHY does. Skip the diet. Just eat healthy. Of course, this does still include moderation in all things.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
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MSLZZY's Photo MSLZZY SparkPoints: (710,296)
Fitness Minutes: (415,364)
Posts: 354,606
2/4/14 12:04 A

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Turn a deaf ear to criticism.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
710,296 SparkPoints
LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/3/14 12:07 P

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You body hears everything your mind says. Stay positive.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
MSLZZY's Photo MSLZZY SparkPoints: (710,296)
Fitness Minutes: (415,364)
Posts: 354,606
2/3/14 9:47 A

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Put the past behind you and live in the moment.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/2/14 5:28 P

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When you feel like quitting, remember why you started. emoticon

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
MSLZZY's Photo MSLZZY SparkPoints: (710,296)
Fitness Minutes: (415,364)
Posts: 354,606
2/1/14 6:16 P

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The choice is yours.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/1/14 11:48 A

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If it is important to you, you will find a way. If not, you'll find an excuse.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
MSLZZY's Photo MSLZZY SparkPoints: (710,296)
Fitness Minutes: (415,364)
Posts: 354,606
2/1/14 7:08 A

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Never say "can't"!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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MSLZZY's Photo MSLZZY SparkPoints: (710,296)
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1/31/14 9:48 P

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See the beauty that is you, here and now.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/31/14 8:04 P

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Come here and write down a positive message for each day. Share and care emoticon

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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86.25
115
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