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MSLZZY's Photo MSLZZY SparkPoints: (709,884)
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1/31/14 9:56 P

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Think positive, act positive, be positive!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/31/14 7:48 P

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Don't limit your challenges. Challenge your limits.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


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MSLZZY's Photo MSLZZY SparkPoints: (709,884)
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1/31/14 6:20 A

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Victories come in small packages.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/31/14 12:11 A

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Do what you can, when you can, and acknowledge what you’ve done. It’s all about taking baby steps in the right direction, inch by inch. These inches count, they add up to yards and miles in the long run.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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MSLZZY's Photo MSLZZY SparkPoints: (709,884)
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1/29/14 12:52 P

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Fall down 7 times and get up 8!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/29/14 11:49 A

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and never say never. :)

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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MSLZZY's Photo MSLZZY SparkPoints: (709,884)
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1/28/14 10:22 P

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Never say quit!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/28/14 3:00 P

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There is no failing if you learn something from the attempt.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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MSLZZY's Photo MSLZZY SparkPoints: (709,884)
Fitness Minutes: (415,004)
Posts: 354,585
1/26/14 4:03 P

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Coach potatoes do not end up as French fries.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/26/14 3:59 P

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Awake every morning and do your best to follow this daily TO-DO list:

Think positively.
Eat healthy.
Exercise today.
Worry less.
Work hard.
Laugh often.
Sleep well.
Repeat…

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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MSLZZY's Photo MSLZZY SparkPoints: (709,884)
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Posts: 354,585
1/25/14 5:56 P

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Feet on the ground. No foot stools allowed

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/25/14 1:42 P

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Walk your Talk!

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
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MSLZZY's Photo MSLZZY SparkPoints: (709,884)
Fitness Minutes: (415,004)
Posts: 354,585
1/25/14 7:04 A

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Hard work never killed anyone but having a little play time is necessary too.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/25/14 2:15 A

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We may look different, but we all share the same dream. Lets work on our dream together.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
MSLZZY's Photo MSLZZY SparkPoints: (709,884)
Fitness Minutes: (415,004)
Posts: 354,585
1/24/14 6:49 A

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It all begins with a positive attitude.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/23/14 12:05 P

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The only person you are destined to become is the person you decide to be.

--Ralph Waldo Emerson

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
MSLZZY's Photo MSLZZY SparkPoints: (709,884)
Fitness Minutes: (415,004)
Posts: 354,585
1/22/14 11:31 P

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The first step is always the hardest!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
709,884 SparkPoints
LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/22/14 2:02 P

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It is possible to begin again. It is hard, and we never

do it perfectly, but it can be done. - Andrew Greeley

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/22/14 11:00 A

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Be forgiving. Learning something new takes time.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
MSLZZY's Photo MSLZZY SparkPoints: (709,884)
Fitness Minutes: (415,004)
Posts: 354,585
1/22/14 6:26 A

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Change your routine and give your body a new challenge.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
709,884 SparkPoints
MSLZZY's Photo MSLZZY SparkPoints: (709,884)
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1/20/14 8:57 P

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Good one!
Play some mental games to keep your mind sharp.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
709,884 SparkPoints
LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/20/14 1:28 P

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Take what you learned yesterday, and repeat today. :) Each attempt is a chance for change.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
MSLZZY's Photo MSLZZY SparkPoints: (709,884)
Fitness Minutes: (415,004)
Posts: 354,585
1/20/14 7:12 A

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Have a NSV today!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
709,884 SparkPoints
MSLZZY's Photo MSLZZY SparkPoints: (709,884)
Fitness Minutes: (415,004)
Posts: 354,585
1/19/14 7:15 A

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Only you can make it happen.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
709,884 SparkPoints
MSLZZY's Photo MSLZZY SparkPoints: (709,884)
Fitness Minutes: (415,004)
Posts: 354,585
1/16/14 7:11 A

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No sense in waiting. Get back on track as soon as possible.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
709,884 SparkPoints
LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/16/14 2:38 A

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When I "mess up", I will start over with the next planned meal or snack for the same day. I will NOT start over tomorrow.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
MSLZZY's Photo MSLZZY SparkPoints: (709,884)
Fitness Minutes: (415,004)
Posts: 354,585
1/14/14 10:29 P

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Slow and steady wins the race.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
709,884 SparkPoints
LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/14/14 7:47 P

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Your body hears everything your mind says.

What are you telling yours?

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
MSLZZY's Photo MSLZZY SparkPoints: (709,884)
Fitness Minutes: (415,004)
Posts: 354,585
1/14/14 7:14 A

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Let go and let God!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
709,884 SparkPoints
LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/14/14 1:18 A

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I start each day with a very simple Mantra that gives me comfort :

GOD is greater then any problem I have.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
1/14/14 1:17 A

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What we think ...determines how we feel...about ourselves, our goals, our life in general.

Sometimes and for many, giving a compliment to yourself is hard. Accepting a compliment from others is uncomfortable.

Our attitude not only impacts our own happiness but impacts the happiness and success of all the people around us. Have you ever been around someone in a bad mood, and find yourself reacting to it? Of course, we all have.

It is not easy and I still work on this but I start each day with a positive thought and end the day telling myself what I did RIGHT. I practice gratitude .

The challenge here is to share a positive thread, poem, comment of your own, message from any source you want.



Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
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