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DAKOTA50's Photo DAKOTA50 Posts: 909
1/12/13 1:59 P

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Robert, good for you! If you have trouble with your back doing tae bo, think about doing a Leslie Sansone DVD. Her DVDs are aerobic, and you actually use more calories doing a workout with her than if you just walk. She does more than just walk too, and she has guys on her DVDs most of the time. Best wishes!

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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MSLZZY's Photo MSLZZY SparkPoints: (709,596)
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1/12/13 11:41 A

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Awesome job and only since Christmas! What an inspiration!
I think you will enjoy the Biggest Loser challenge. Talk about
motivation. Congrats and keep up the good work!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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ROBERTKC's Photo ROBERTKC SparkPoints: (134)
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1/12/13 11:36 A

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Well, roughly three weeks now, and I'm continuing to lose, so not going to complain. I will likely weigh myself tomorrow to get the most current reading, but as of a couple of days ago, I was down 23 pounds. I wouldn't object to being around the 30 pound mark when I weigh-in again, but will not be disappointed if there is only another pound or two gone--after all, it's already 23 pounds less than I did around Christmas.

Today I'll actually start doing some real exercise. I have been having issues with my back of late, so my exercise has been limited to taking "walking breaks" at work ( I have a desk job, so getting up and moving around feels great some days), and relatively quick and easy work outs here and there. This weekend, I am planning on getting back to Tae-Bo, starting with the instructional/basic work out. Tae-Bo is more of an all over work out, which will provide a balanced attack on the fat, although I am looking for core exercises right now...I'm tired of the 'Bubble in the middle" and really want to find things that will address that issue.

And, for additional support/motiviation, etc., I'm joining with some fellow employees for our version of "The Biggest Loser". Still waiting on additional details, but sounds like it will be fun.

Life is the future, not the past.


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