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5/29/12 10:18 P

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Plan nature walks with family, like seeing the old sites. Walk to
the old high school or city park, any place you remember as a
child and see how things have changed. It gets you out and
about and lets you refresh your memories of days gone by.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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5/29/12 8:55 P

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I finally took vacation. Well, sort of I really need to figure out how to incorporate excersize into cvisiting old friends and family while I'm on vacation. I've gotten to see people I haven't seen in 4 years.

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5/12/12 8:47 P

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Perfect! Have a wonderful day! "Me" time is so important.

I have put "me" time on hold until after DS's graduation next
week. Then, look out, world!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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5/12/12 3:17 P

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Finding "me" time is a real challenge for me. My colleagues at work keep reminding me, but for some reaon duty always seems to come first. Well, tomorrow I'm actually driving to town (2 hrs away) and doing more than just the normal monthly shopping. I'm going to see a movie and eat a t a real restaurant. LOL

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4/26/12 7:20 A

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took a walk last night

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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4/23/12 9:56 A

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spent 3 nights working on outdoor projects that I wanted to
do without supervision and at my own pace

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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4/20/12 10:53 A

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A library card is a better idea. Much cheaper that buying books
and giving them away. Goodwill usually has books for sale and
very inexpensive so you might want to check that out as well.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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BUTTERFLY4411's Photo BUTTERFLY4411 Posts: 3,525
4/20/12 8:52 A

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Want to find the library on carnegie and 49th and see if I can get a library card, I keep buying books at barnes and nobles but with limited space I send them all to my girlfriends and they send them on, so if after grocery store run I can get home and unpack and then go to library that would be good, not having to buy books.

Ellen
South Dakota
(With God all things are possible)
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4/20/12 7:04 A

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I finished reading my latest book yesterday.

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Marsha
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4/16/12 10:28 A

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Tackle as many house projects as I can but do it at my
own pace. Turn on the radio and dance while I clean.


DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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4/13/12 7:12 A

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Play with the GC who are staying overnight! Find the
kid in me.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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4/9/12 7:10 A

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Today I will figure out how to download a book to my iPad
but which one? LOL!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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BUTTERFLY4411's Photo BUTTERFLY4411 Posts: 3,525
4/9/12 1:11 A

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This day monday later I have to do exericses in the female body breakthrough book they are hard and even the warm up is hard, I will try to give it my all and do the best I can even though I am very sore from doing it saturday and have to take tyenlol it hurts so bad.

Ellen
South Dakota
(With God all things are possible)
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4/8/12 7:01 A

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I will participate in the services at church and feel the peace
and joy of Easter, calm my mind and soul and be in the presence
of those who love me as I am.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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4/8/12 6:58 A

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Ordered a new Bible from Crossroads, waiting for it to come and in the meantime reading my Bible Teachings book and this is Gods day give him my time.

Ellen
South Dakota
(With God all things are possible)
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4/7/12 10:18 P

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Preparing the church for Easter breakfast and services-
my time with God!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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4/6/12 11:12 P

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spent quality time with GD, in the garden, dyeing eggs and
running

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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4/5/12 2:27 P

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"Me" time-read another chapter in my current book

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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Marsha
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4/2/12 2:16 P

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My "me" time yesterday was listening to the Easter cantata
and not having to help serve the lunch afterward.

Today's "me" time to spending 15 minutes in total silence
(until the phone rings in the office, of course).

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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4/2/12 8:30 A

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Me Time. Hmmm. I do know that it is important. And I usually consider my walking time to be Me Time. But today, I am going to take this challenge and sit it my living room. I cleaned it last week, and today I am going to go in there and shut the big sliding pocket door, and just do nothing but stare out the window. (After I get the clean laundry folded and put away.)


Eat with Dignity. Always remember to be thankful.
Be patient and diligent.


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4/1/12 1:15 P

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"Me" time yesterday was taking pics at son's last prom.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/30/12 2:37 P

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Happy walking! HUGS!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
3/30/12 2:10 P

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Me time today is a walk...for the enjoyment of just getting outside. I am working on attitude adjustment too. :)


Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


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3/30/12 2:09 P

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Marsha, I am totally technically challenged. Just ask my computer. LOL

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


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3/30/12 12:15 P

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My "me" time will be to learn how to use my new iPad.
Technology is a challenge when you don't have a user
guide. LOL!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/22/12 10:33 A

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Going for a walk tonight-no excuses allowed!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/18/12 9:21 P

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Reading a book I bought last summer!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/17/12 8:25 P

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Took a nap!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/16/12 5:55 P

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DH has been poking at me to look at the gazillion
magazines and catalogs we have already recieved.
Now just might be the best time. HUGS!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
3/16/12 5:24 P

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WTG Marsha.

Today, for me time....I am going to dig out some of my yard ornaments and clean them up. I am so enjoying doing something that I WANT to do and not HAVE to do. :)

I am going to also set back tonight and look at books for seeds and flowerbeds and plan ahead for my garden. AH LOVE IT

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


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3/16/12 9:39 A

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Yesterday I challenged myself to leave work and get
ready for a meeting by taking time to collect my thoughts,
arrange what I needed as the secretary and going early
so I would not feel unrushed. It worked.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/14/12 2:55 P

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I challenged myself to do my errands over my lunch
break so I could have an hour of quiet time when I got
back to the office. I have opened the front door and
am enjoying the peace and quiet-my "me" time!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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3/12/12 2:36 P

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I spent my WHOLE lunch hour taking care of me because
I was the only one home. Woohoo!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/11/12 9:55 P

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Today I spent time reading a book and taking a nap-just for me.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/9/12 5:13 P

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I will turn off on soft music tonight while I work at home.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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2/22/12 2:58 P

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I will go to church tonight and count "my" blessings
in the quiet of an Ash Wednesday service.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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2/20/12 8:39 A

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I will enjoy the winter weather knowing that spring will come,
and I am inside with just "me" today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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BUTTERFLY4411's Photo BUTTERFLY4411 Posts: 3,525
2/19/12 9:37 A

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Just for today I am leaving my worries behind and going to enjoy my life

Ellen
South Dakota
(With God all things are possible)
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2/18/12 8:52 P

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I refused to turn on the tv and am listening to the radio instead.
No distractions!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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2/17/12 3:32 P

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Taking time off to go to DS's BB game and have a fun evening!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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2/16/12 6:56 A

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"Me" time was making sure to rest up after a bad day
of body aches.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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2/11/12 10:03 P

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My me time today was taking a nap. Sure felt good!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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2/9/12 2:36 P

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Just for today, I will count my blessings and be glad
for what I have.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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2/8/12 9:29 A

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Today, just for me, I will look online for a special book that
I want and see if I can find it. Plus I will read another
chapter in the Spark cookbook.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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2/7/12 8:27 P

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Do you give yourself ME time? Do you feel guilty about it? Why?

Every day, we give to family and friends. We help when asked if we can and we drop what we are doing sometimes to be there for others.

So, why not do the same for yourself? Include yourself in that circle of family and friends you love and do whatever you can to help.

Give to yourself what you willingly give to other.

ME TIME is not selfish.
__________________

Today, just for ME....I made time to grab a book and read for a half hour. I put my feet up and just sat back and relaxed.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


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MSLZZY's Photo MSLZZY SparkPoints: (710,151)
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2/7/12 5:35 P

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My me time was last night's run/walk outside in the crisp night air.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MSLZZY's Photo MSLZZY SparkPoints: (710,151)
Fitness Minutes: (415,244)
Posts: 354,599
2/5/12 5:56 P

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2/5 My me time was a short nap after moving more boxes
to the Goodwill truck that I had tucked into a side bedroom
and found last night. The best me time was in church this
morning when I focused on spiritual growth. I really need
to work on this more.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/4/12 9:47 P

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Feb 4th ME time. I have been wanting to do a drawing for ME of my grandkids and today...decided to just set down and start it. :) I gave myself and hour of doing what I love of two that I love. Doesn't get any better then that.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
MSLZZY's Photo MSLZZY SparkPoints: (710,151)
Fitness Minutes: (415,244)
Posts: 354,599
2/4/12 7:56 A

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Excellent! I will be sure to make time for "me" and let you know!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
710,151 SparkPoints
LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/4/12 7:34 A

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We are all busy. The demands of taking care of family and home...jobs...and being part of our community. And many of us are blessed because the same take care of us.

But, ME time is important. We are worth a 1/2 hour a day of giving undivided attention to ourselves, if not more.

I challenge you this week to find some ME time and share with us what you do for yourselves each day. I am not talking about taking the time to log or exercise. I am talking about taking a moment to step back, relax, breathe and do something that refreshes you.

Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


 Pounds lost: 55.0 
0
28.75
57.5
86.25
115
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