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1/24/13 5:47 A

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Get your rest emoticon recharge then start slow until you are feeling 100%- your body is using all its energy to fight off your flu or cold emoticon

ASTRA58's Photo ASTRA58 Posts: 1,065
1/23/13 10:39 A

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I am still feeling under the weather both emotionally and physically and didn't do day 4's videos yesterday or today. I will do Day 4 tomorrow morning and go for a walk today, instead.

A journey of a thousand miles begins with a single step.
-Tao Te Ching

Do or Do Not - there is no try.
- Master Yoda

Per Ardua Ad Astra - Through Adversity To The Stars


 Pounds lost: 4.0 
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CD11874261 SparkPoints: (0)
Fitness Minutes: (19,646)
Posts: 1,667
1/23/13 4:12 A

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Good for you : ) listen to your body- slower is better and less is more emoticon emoticon

SUCCESS-AMT SparkPoints: (0)
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1/22/13 4:07 P

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I hope u get better.

 current weight: 237.0 
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ASTRA58's Photo ASTRA58 Posts: 1,065
1/22/13 10:58 A

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I was sick yesterday and couldn't do anything. Normally, I would double up, but because I'm still feeling a bit under the weather, I am going to only do Day 4's video and milder cardio today. I am not going to over-exercise like I used to do and hurt myself.

A journey of a thousand miles begins with a single step.
-Tao Te Ching

Do or Do Not - there is no try.
- Master Yoda

Per Ardua Ad Astra - Through Adversity To The Stars


 Pounds lost: 4.0 
0
23.5
47
70.5
94
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