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NICKYCRANE's Photo NICKYCRANE SparkPoints: (102,990)
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1/21/20 11:41 A

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I’d love to discuss. Where is everyone? Finished week 3 today

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MARILEIGHA's Photo MARILEIGHA Posts: 1,791
7/18/19 2:40 A

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Day 7 of Week 3 - yAy! 25 min of Cardio and 7 min of arms and shoulders. . .feeling strong!

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Marileigha
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MARILEIGHA's Photo MARILEIGHA Posts: 1,791
7/16/19 11:40 P

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Day 6 of Week 3 - 25 minutes of Cardio, 10 min of Lower Body Strength.
Internet out yesterday -- still a bit stunned!

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MARILEIGHA's Photo MARILEIGHA Posts: 1,791
7/15/19 1:13 A

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Day 4 of Week 3 - 20 Min Cardio, 7 min seated arms

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Marileigha
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MARILEIGHA's Photo MARILEIGHA Posts: 1,791
7/12/19 6:12 P

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WK 3, DAY 2
I overdid it a couple days ago, got sore muscles, took care of myself, and am back to 25 min cardio, and 10-12 min ST. I feel pretty darn good!

Edited by: MARILEIGHA at: 7/15/2019 (01:12)
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Marileigha
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KCMCMULLIN's Photo KCMCMULLIN Posts: 397
1/1/18 8:38 A

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It's New Year's Day, and I finished week 2 today! I begin week 3 tomorrow. Here's to a healthy new year!

KCMCMULLIN's Photo KCMCMULLIN Posts: 397
9/3/17 8:36 A

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Finished week 3!

KCMCMULLIN's Photo KCMCMULLIN Posts: 397
8/29/17 9:04 A

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Small delay in cardio but almost done with strength exercises. Should be done with week 3 on 9/3

KCMCMULLIN's Photo KCMCMULLIN Posts: 397
5/23/17 1:39 P

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I'm into this bootcamp again and will finish week 3 on 5/25. Got off track by a few days--but I'm on it again!

KCMCMULLIN's Photo KCMCMULLIN Posts: 397
2/18/17 10:57 A

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Began week 3 today!

OLDACCOUNT02's Photo OLDACCOUNT02 Posts: 836
1/19/17 1:15 P

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No more slacking for me, ready to make it a great Thursday! emoticon emoticon

~*Amy*~

Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.

-Ralph Waldo Emerson


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OLDACCOUNT02's Photo OLDACCOUNT02 Posts: 836
1/16/17 9:32 P

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Getting in my workouts, day two finished emoticon

~*Amy*~

Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.

-Ralph Waldo Emerson


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KCMCMULLIN's Photo KCMCMULLIN Posts: 397
11/13/16 11:11 A

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Finished week 3--begin week 4 tomorrow!

KCMCMULLIN's Photo KCMCMULLIN Posts: 397
11/6/16 10:04 A

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Back again: finished week 2 today and begin week 3 tomorrow. Woo hoo!

KCMCMULLIN's Photo KCMCMULLIN Posts: 397
5/20/16 4:19 P

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Finished week 2--moving into week 3 tomorrow.

SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (96,365)
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2/21/15 11:19 P

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And as usual the weekends we have the girls my workout suffers. On the upnote my food plan did not suffer too badly. Had a small bagel sandwich with a thin bagel and a nice half salad for lunch. Made dinner at home, nothing special but I am going to call it a win. I have only two weeks left stateside, so life is about to get interesting.


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (96,365)
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2/15/15 12:23 P

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Struggling to find time and my stress level has skyrocketed. Between packing and running around to get stuff done before my departure my head is reeling. I also have a ton to read and assignments that need to be done. I have no idea how I will get it all done and still get my workouts in, but I will try!


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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NICKYCRANE's Photo NICKYCRANE SparkPoints: (102,990)
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2/14/15 12:48 P

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Finished week 3! Core workout challenging. Another cardio free day,

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NICKYCRANE's Photo NICKYCRANE SparkPoints: (102,990)
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2/13/15 3:32 P

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Day 6, upper body workout. Challenging, but maybe because I feel shattered today. Cardio free day, and binged on superfluous bread and nutella...

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PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 477
2/13/15 10:09 A

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Week three. Actually jumped out of bed this morning. No stiffness at all. Feeling great!

Dee in B.C.


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NICKYCRANE's Photo NICKYCRANE SparkPoints: (102,990)
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2/12/15 4:56 P

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Happy surprise! Today's pilates lower body workout was fine. Followed by Jessica Smith Tread and Shred

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NICKYCRANE's Photo NICKYCRANE SparkPoints: (102,990)
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2/11/15 2:32 P

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I forgot, it's not till tomorrow that I find the videos hard going! Chair core workout. Then Jessica Smith low impact HIIT. I'm not SO out of condition after my couple of weeks out of action!

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NICKYCRANE's Photo NICKYCRANE SparkPoints: (102,990)
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2/10/15 12:52 P

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YES! This week's OK! Instead of hyping up the cardio. I'm doing some extra back exercises. Did 30 mins Jessica Smith walking workouts today and yesterday, which are challenge enough after 3 weeks of doing sweet nothing. Plus the Jumpstart videos. They start getting challenging tomorrow... Had stopped tracking my food, so it's been good to start again.

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NICKYCRANE's Photo NICKYCRANE SparkPoints: (102,990)
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2/8/15 12:07 P

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Reached day 6 and went down with flu for a couple of weeks, so started week 3 again today. Tried last week, but was still too fragile. Today feels better.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 4,425
2/8/15 6:38 A

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I think I finished the first week. emoticon

LISSYHIS's Photo LISSYHIS Posts: 166
2/7/15 8:20 A

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ok finished this in the am exercise video wise!!! off to hike for my cardio. and another week done!

Lissy
Colorado Springs


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LISSYHIS's Photo LISSYHIS Posts: 166
2/5/15 7:13 P

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almost done with week three!!! It's going great. Loving the little videos.

Lissy
Colorado Springs


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CALMPALM SparkPoints: (42,338)
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2/3/15 1:45 P

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Good job!

My exercise this past week has been shoveling snow. My new mantra when I shovel is "Work those abs! Work those abs!..." Expecting 2 more storms in the coming weeks - moving South is becoming more appealing :-)

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SASSYLOVEBUG's Photo SASSYLOVEBUG SparkPoints: (26,348)
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2/1/15 3:30 P

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Day one of week three,completed 151 minutes of exercise today. For my jump start I managed to get 86 cardio minutes completed.YEAH Have a great week everyone on matter what week you are in. Let's go Team.

Time to get moving.Go Go Go


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OREOFRIEND Posts: 1,116
1/29/15 1:25 P

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Week 3 is done. Better late than never!

RETIREESMITH's Photo RETIREESMITH Posts: 7,762
1/26/15 11:25 P

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Week 3,

Day 1--done
Day 2-- did video twice
Day 3--done
Day 4--nice change
Day 5--oh boy! floor work but done
Day 6--did video twice to get 10-min. credit
Day 7--FLOOR WORK AGAIN but done

Edited by: RETIREESMITH at: 2/2/2015 (00:23)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


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KIPSTER52's Photo KIPSTER52 Posts: 7,784
1/26/15 6:17 P

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day 6 of week 3. The different sets of exercises are sure showing me where I am weak. Lots to work to do

Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


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GEORGIAGIRL26's Photo GEORGIAGIRL26 Posts: 6,453
1/26/15 7:20 A

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Just finished Week 3 Day 7. It isn't bad. Just have trouble with planks.
Does anyone have any suggestions? I kind of have no balance.
Hope you are all doing well. have a great day! Holly emoticon emoticon

Holly-Georgia

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ANGELN325's Photo ANGELN325 Posts: 5,248
1/26/15 7:02 A

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This week I basically set myself up for this final week so I can start the workout I want to do. This is phase 1. Phase 1 is basically following the plan set up for me by the personal trainer at the gym. Once phase 1 is intact, I will move on to phase 2. Phase 2 will be finding a way to get a little exercise in the morning. I'm thinking it could be either 15 minutes of decluttering or just a short burst of aerobics to wake me up, or maybe eventually...both!

Angela

Don't be afraid to spread your wings and fly.


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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,557
1/25/15 10:39 P

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Day four of week three going good. Took day off from cardio today and just did strength workout.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


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1/25/15 12:15 P

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I have not been the best since this has started. I have tried to do wha tI am supposed to. I used to get out every day to exercise and now it is so hard.

1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,472
1/24/15 9:37 P

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Finished week 3 in a flurry!!

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,748
1/24/15 8:14 P

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Sparking LATE for me! Detailed my car, today, Lucy to park, Lovely date last night & now to dinner! emoticon I REALLY put some mussel into it!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LPORTER2015's Photo LPORTER2015 SparkPoints: (238,435)
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1/24/15 4:42 P

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Well, I am going to be honest - Week 3 started off great, but I did not handle stress very well for the rest of the week, but here I am determined to start Week 4 fresh on tomorrow!

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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CD4611804 Posts: 256
1/24/15 2:33 A

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I have finished WK 3. For some reason I never got the emails so working around that. Feeling really good about my accomplishments even when working 60 hrs a week. There is a weight loss but not going to share that. Seems to jinx me when I do. I am feeling more fit then ever and feeling good about my accomplishments.Hope everyone is doing well!

SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,748
1/23/15 3:20 P

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Happy Friday ! Day #20 for me, almost ready for the last week of this challenge, YES!!!! It is intense trying to get these in, but I'm doing it! Great for me!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CD15150533 SparkPoints: (5,107)
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1/23/15 12:35 P

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It's Friday! Hurray!

Week 3, Day 4 is done.

Keep up the great work everyone!

CD4611804 Posts: 256
1/23/15 12:19 A

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I did my CardioBlast DVD at work. I did the Walk it out, the kickboxing and bootcamp. Planned on doing the videos on here but spent half an hour shoveling my driveway. Did manage some heavy cleaning and got a 25 min. walk in. By Sat. I will have 60 hrs in at work as well. Ate my fruits and vegys. and cleaned up the house as well. Has anyone received wk 4. I never got signed in early enough so lost out on receiving the emails. Keep up the good work all.


KURTZIE1998's Photo KURTZIE1998 Posts: 34,946
1/22/15 10:19 P

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I am not doing so well so I am going to start over, will un-click the past 2 weeks and will start over.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,557
1/22/15 2:23 P

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Hi everyone;
I plan to amp it up by using dance videos or Turbo Jam workouts this week. I got 20 of walking in already,.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


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CD15150533 SparkPoints: (5,107)
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1/22/15 12:15 P

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Happy Thursday everyone!

Week 3, Day 3 is done. :)

CD4611804 Posts: 256
1/22/15 1:18 A

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Finished Day 3 on Wk3. Doing so much more then these videos. Staying on track with the eating, exercising even with all the long hours I have been working. Keep up the good work all.


SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,748
1/21/15 8:14 P

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My life is busy, too! But I keep doing these! Glad when we are done, though, so much to fit into each day! I already exercise ALLOT!!!! I'm watching my eating a bit more, too!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/21/15 4:57 P

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Week 3 day 4 done! I have had very busy weeks and am still sticking to this. I'm proud of myself.

I'm proud of all of you also!

Have a great day!

ZELLAZM's Photo ZELLAZM Posts: 12,873
1/21/15 12:21 P

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Happy Last Day of Week 3 to me, too! emoticon

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




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THECHANGEISEEK's Photo THECHANGEISEEK SparkPoints: (11,595)
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1/21/15 5:27 A

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Week 3 Day 7 DONE!

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MLSMITH1955 Posts: 32
1/20/15 9:58 P

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I haven't lost any weight but feeling stronger.

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