Group photo
Author:
BERVEY's Photo BERVEY SparkPoints: (21,848)
Fitness Minutes: (33,421)
Posts: 1,239
10/3/09 10:01 P

My SparkPage
Send Private Message
Reply
250/300 for October so far, Is there a new place to post this?

 current weight: 166.2 
169
160
151
142
133
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
10/1/09 9:47 A

My SparkPage
Send Private Message
Reply
3000/3000!!
emoticon

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
PENGUINGIRL85's Photo PENGUINGIRL85 Posts: 334
9/30/09 10:28 P

My SparkPage
Send Private Message
Reply
3000/3000.

"Love is living. . . living love." John Lennon

"With unfailing kindness, your life always presents what you need to learn." Charlotte Joko Beck


 Pounds lost: 6.5 
0
11.25
22.5
33.75
45
JANEOZ's Photo JANEOZ Posts: 478
9/30/09 1:13 P

My SparkPage
Send Private Message
Reply

3000/3000 emoticon

 current weight: 130.0 
168
158.5
149
139.5
130
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/30/09 9:16 A

My SparkPage
Send Private Message
Reply
2900/3000

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
PENGUINGIRL85's Photo PENGUINGIRL85 Posts: 334
9/30/09 5:44 A

My SparkPage
Send Private Message
Reply
2900/3000

"Love is living. . . living love." John Lennon

"With unfailing kindness, your life always presents what you need to learn." Charlotte Joko Beck


 Pounds lost: 6.5 
0
11.25
22.5
33.75
45
JSTINMT's Photo JSTINMT Posts: 2,470
9/29/09 3:46 P

Send Private Message
Reply
2900/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
JANEOZ's Photo JANEOZ Posts: 478
9/29/09 12:56 P

My SparkPage
Send Private Message
Reply


2900/3000

 current weight: 130.0 
168
158.5
149
139.5
130
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/29/09 9:29 A

My SparkPage
Send Private Message
Reply
2800/3000

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
JANEOZ's Photo JANEOZ Posts: 478
9/28/09 4:13 P

My SparkPage
Send Private Message
Reply


2800/3000

 current weight: 130.0 
168
158.5
149
139.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/28/09 2:34 P

Send Private Message
Reply
2800/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
PENGUINGIRL85's Photo PENGUINGIRL85 Posts: 334
9/27/09 10:26 P

My SparkPage
Send Private Message
Reply
2700/3000

Woohoo, Janeoz!

"Love is living. . . living love." John Lennon

"With unfailing kindness, your life always presents what you need to learn." Charlotte Joko Beck


 Pounds lost: 6.5 
0
11.25
22.5
33.75
45
JANEOZ's Photo JANEOZ Posts: 478
9/27/09 6:14 P

My SparkPage
Send Private Message
Reply


2710/3000 emoticon

 current weight: 130.0 
168
158.5
149
139.5
130
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/27/09 6:10 P

My SparkPage
Send Private Message
Reply
2700/3000

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/27/09 12:57 P

Send Private Message
Reply
2700/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
JANEOZ's Photo JANEOZ Posts: 478
9/27/09 5:30 A

My SparkPage
Send Private Message
Reply


2660/3000 - hope you are feeling better
penguingril85

 current weight: 130.0 
168
158.5
149
139.5
130
PENGUINGIRL85's Photo PENGUINGIRL85 Posts: 334
9/26/09 10:18 P

My SparkPage
Send Private Message
Reply
2600/3000--missed a few days, but now I'm caught up. Janeoz--you're amazing! I was discouraged when I missed a couple of days 'cause of illness, but then I thought of you catching up with everyone steadily, and I realized I didn't have to give up! Thanks for the inspiration!

"Love is living. . . living love." John Lennon

"With unfailing kindness, your life always presents what you need to learn." Charlotte Joko Beck


 Pounds lost: 6.5 
0
11.25
22.5
33.75
45
JANEOZ's Photo JANEOZ Posts: 478
9/26/09 1:08 P

My SparkPage
Send Private Message
Reply


2550/3000

 current weight: 130.0 
168
158.5
149
139.5
130
JANEOZ's Photo JANEOZ Posts: 478
9/25/09 6:03 P

My SparkPage
Send Private Message
Reply


2447/3000

 current weight: 130.0 
168
158.5
149
139.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/25/09 3:04 P

Send Private Message
Reply
2500/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/25/09 9:23 A

My SparkPage
Send Private Message
Reply
2400/3000

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/24/09 5:18 P

Send Private Message
Reply
2400/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/24/09 1:42 P

My SparkPage
Send Private Message
Reply
2300/3000

Edited by: EAPATTEN at: 9/25/2009 (09:23)
~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
JANEOZ's Photo JANEOZ Posts: 478
9/24/09 1:41 P

My SparkPage
Send Private Message
Reply


2345/3000
2400/3000

 current weight: 130.0 
168
158.5
149
139.5
130
JANEOZ's Photo JANEOZ Posts: 478
9/23/09 4:57 P

My SparkPage
Send Private Message
Reply

2280/3000

 current weight: 130.0 
168
158.5
149
139.5
130
PENGUINGIRL85's Photo PENGUINGIRL85 Posts: 334
9/23/09 2:01 P

My SparkPage
Send Private Message
Reply
2200/3000

"Love is living. . . living love." John Lennon

"With unfailing kindness, your life always presents what you need to learn." Charlotte Joko Beck


 Pounds lost: 6.5 
0
11.25
22.5
33.75
45
BEL1231 Posts: 4
9/23/09 1:08 P

Send Private Message
Reply
I need to lose 40 lbs and I am trying. Walk my dogs almost every night. like the pics. of your boys
BG, Klein

JSTINMT's Photo JSTINMT Posts: 2,470
9/23/09 12:54 P

Send Private Message
Reply
2300/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/23/09 12:47 P

My SparkPage
Send Private Message
Reply
2200/3000

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/22/09 3:08 P

Send Private Message
Reply
2200/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
JANEOZ's Photo JANEOZ Posts: 478
9/22/09 1:14 P

My SparkPage
Send Private Message
Reply


2170/3000

 current weight: 130.0 
168
158.5
149
139.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/21/09 2:15 P

Send Private Message
Reply
2100/300

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
JANEOZ's Photo JANEOZ Posts: 478
9/21/09 1:48 P

My SparkPage
Send Private Message
Reply


2020/3000

 current weight: 130.0 
168
158.5
149
139.5
130
PENGUINGIRL85's Photo PENGUINGIRL85 Posts: 334
9/21/09 6:35 A

My SparkPage
Send Private Message
Reply
2050/3000
Missed a day--catching up. . .

"Love is living. . . living love." John Lennon

"With unfailing kindness, your life always presents what you need to learn." Charlotte Joko Beck


 Pounds lost: 6.5 
0
11.25
22.5
33.75
45
JANEOZ's Photo JANEOZ Posts: 478
9/20/09 1:47 P

My SparkPage
Send Private Message
Reply

1970/3000

 current weight: 130.0 
168
158.5
149
139.5
130
JANEOZ's Photo JANEOZ Posts: 478
9/20/09 4:27 A

My SparkPage
Send Private Message
Reply

1870/3000

 current weight: 130.0 
168
158.5
149
139.5
130
PENGUINGIRL85's Photo PENGUINGIRL85 Posts: 334
9/19/09 10:29 P

My SparkPage
Send Private Message
Reply
1800/3000

"Love is living. . . living love." John Lennon

"With unfailing kindness, your life always presents what you need to learn." Charlotte Joko Beck


 Pounds lost: 6.5 
0
11.25
22.5
33.75
45
JANEOZ's Photo JANEOZ Posts: 478
9/19/09 7:26 P

My SparkPage
Send Private Message
Reply


1720/3000

 current weight: 130.0 
168
158.5
149
139.5
130
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/19/09 4:00 P

My SparkPage
Send Private Message
Reply
1900/3000

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
JANEOZ's Photo JANEOZ Posts: 478
9/19/09 1:04 P

My SparkPage
Send Private Message
Reply


1620/3000

 current weight: 130.0 
168
158.5
149
139.5
130
JANEOZ's Photo JANEOZ Posts: 478
9/18/09 3:23 P

My SparkPage
Send Private Message
Reply

1470/3000

 current weight: 130.0 
168
158.5
149
139.5
130
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/17/09 9:44 P

My SparkPage
Send Private Message
Reply
1700/3000

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
PENGUINGIRL85's Photo PENGUINGIRL85 Posts: 334
9/17/09 9:37 P

My SparkPage
Send Private Message
Reply
1700/3000

"Love is living. . . living love." John Lennon

"With unfailing kindness, your life always presents what you need to learn." Charlotte Joko Beck


 Pounds lost: 6.5 
0
11.25
22.5
33.75
45
JSTINMT's Photo JSTINMT Posts: 2,470
9/17/09 6:47 P

Send Private Message
Reply
1700/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
JANEOZ's Photo JANEOZ Posts: 478
9/17/09 4:17 P

My SparkPage
Send Private Message
Reply

Hi kimmie the 1st number is how many you have done
and the 2rd number is the total for month hope this
helps good luck and keep going. emoticon

 current weight: 130.0 
168
158.5
149
139.5
130
JANEOZ's Photo JANEOZ Posts: 478
9/17/09 10:09 A

My SparkPage
Send Private Message
Reply


1275/3000

 current weight: 130.0 
168
158.5
149
139.5
130
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/17/09 9:27 A

My SparkPage
Send Private Message
Reply
1600/3000

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/17/09 12:45 A

Send Private Message
Reply
1600/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
KIMMIE124's Photo KIMMIE124 SparkPoints: (0)
Fitness Minutes: (16,348)
Posts: 770
9/16/09 9:46 P

My SparkPage
Send Private Message
Reply
Hi! I'm new to this team, and I do not know what the posted numbers mean. Can someone explain? Thanks guys

Faith is believing in what you can't see.


 current weight: 154.0 
154
144.75
135.5
126.25
117
JANEOZ's Photo JANEOZ Posts: 478
9/16/09 9:48 A

My SparkPage
Send Private Message
Reply

1150/3000

 current weight: 130.0 
168
158.5
149
139.5
130
PENGUINGIRL85's Photo PENGUINGIRL85 Posts: 334
9/15/09 10:46 P

My SparkPage
Send Private Message
Reply
1500/3000 emoticon

"Love is living. . . living love." John Lennon

"With unfailing kindness, your life always presents what you need to learn." Charlotte Joko Beck


 Pounds lost: 6.5 
0
11.25
22.5
33.75
45
JANEOZ's Photo JANEOZ Posts: 478
9/15/09 3:40 P

My SparkPage
Send Private Message
Reply


1000/3000

 current weight: 130.0 
168
158.5
149
139.5
130
JANEOZ's Photo JANEOZ Posts: 478
9/15/09 2:29 P

My SparkPage
Send Private Message
Reply


967/3000

 current weight: 130.0 
168
158.5
149
139.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/15/09 1:49 P

Send Private Message
Reply
1500/3000 Half Way There! emoticon

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
JANEOZ's Photo JANEOZ Posts: 478
9/15/09 7:39 A

My SparkPage
Send Private Message
Reply

880/3000

 current weight: 130.0 
168
158.5
149
139.5
130
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/14/09 10:22 P

My SparkPage
Send Private Message
Reply
1400/3000

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
PENGUINGIRL85's Photo PENGUINGIRL85 Posts: 334
9/14/09 9:15 P

My SparkPage
Send Private Message
Reply
1400/3000

Way to go, Janeoz!!! emoticon

"Love is living. . . living love." John Lennon

"With unfailing kindness, your life always presents what you need to learn." Charlotte Joko Beck


 Pounds lost: 6.5 
0
11.25
22.5
33.75
45
JANEOZ's Photo JANEOZ Posts: 478
9/14/09 4:25 P

My SparkPage
Send Private Message
Reply


680/3000

 current weight: 130.0 
168
158.5
149
139.5
130
JANEOZ's Photo JANEOZ Posts: 478
9/14/09 2:13 P

My SparkPage
Send Private Message
Reply


620/3000

 current weight: 130.0 
168
158.5
149
139.5
130
JANEOZ's Photo JANEOZ Posts: 478
9/14/09 1:30 P

My SparkPage
Send Private Message
Reply


550/3000 emoticon

 current weight: 130.0 
168
158.5
149
139.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/14/09 1:02 P

Send Private Message
Reply
1400/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
JSTINMT's Photo JSTINMT Posts: 2,470
9/13/09 6:07 P

Send Private Message
Reply
1300/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
JANEOZ's Photo JANEOZ Posts: 478
9/13/09 4:24 P

My SparkPage
Send Private Message
Reply


250/3000



 current weight: 130.0 
168
158.5
149
139.5
130
PENGUINGIRL85's Photo PENGUINGIRL85 Posts: 334
9/13/09 3:14 P

My SparkPage
Send Private Message
Reply
1300/3000

"Love is living. . . living love." John Lennon

"With unfailing kindness, your life always presents what you need to learn." Charlotte Joko Beck


 Pounds lost: 6.5 
0
11.25
22.5
33.75
45
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/13/09 2:49 P

My SparkPage
Send Private Message
Reply
1300/3000: 11-13 Sep 09

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
PRI6909's Photo PRI6909 SparkPoints: (0)
Fitness Minutes: (71,263)
Posts: 5,850
9/13/09 10:30 A

My SparkPage
Send Private Message
Reply
Sept 9 - 13 450 includes reverse crunch, ab crunch with ball & bicycle crunch (30 of ea of the 3 ex per day)


705/1000

Susan, Mississauga, ON



 Pounds lost: 14.8 
0
10
20
30
40
JANEOZ's Photo JANEOZ Posts: 478
9/12/09 4:24 P

My SparkPage
Send Private Message
Reply

i`m a bit late joining but i will try to catch up emoticon

 current weight: 130.0 
168
158.5
149
139.5
130
PENGUINGIRL85's Photo PENGUINGIRL85 Posts: 334
9/12/09 4:20 P

My SparkPage
Send Private Message
Reply
I've been doing 100 a day since mid-August with my AbRocket--does this count? I have back issues, and I have better form with the AbRocket--I've got it set so it's got the least resistance (hence, harder to do the crunches). I've also done the 100 without the rocket, but I feel like this (the Rocket) is best for me right now.
If it counts, then I'm in with this messageboard!

:0) Fran emoticon

"Love is living. . . living love." John Lennon

"With unfailing kindness, your life always presents what you need to learn." Charlotte Joko Beck


 Pounds lost: 6.5 
0
11.25
22.5
33.75
45
JSTINMT's Photo JSTINMT Posts: 2,470
9/12/09 1:35 P

Send Private Message
Reply
1200/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
JSTINMT's Photo JSTINMT Posts: 2,470
9/11/09 12:34 P

Send Private Message
Reply
1100/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/11/09 9:45 A

My SparkPage
Send Private Message
Reply
1000/3000 10 Sep 09

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/10/09 12:52 P

Send Private Message
Reply
1000/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/10/09 9:46 A

My SparkPage
Send Private Message
Reply
900/3000

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/9/09 5:12 P

Send Private Message
Reply
900/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/9/09 9:41 A

My SparkPage
Send Private Message
Reply
800/3000

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/8/09 1:41 P

Send Private Message
Reply
800/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
PRI6909's Photo PRI6909 SparkPoints: (0)
Fitness Minutes: (71,263)
Posts: 5,850
9/8/09 9:11 A

My SparkPage
Send Private Message
Reply
Sept 8 crunches 2 X 15
Reverse Crunch with band 2 X 15
Bicycle Crunch 2 X 15
Crunch Twist 2 X 15


Plus 12 mins of twist board

I know I'm going to feel this tormorrow!


255/1000

Edited by: PRI6909 at: 9/8/2009 (09:16)
Susan, Mississauga, ON



 Pounds lost: 14.8 
0
10
20
30
40
JSTINMT's Photo JSTINMT Posts: 2,470
9/7/09 2:09 P

Send Private Message
Reply
700/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/7/09 12:52 P

My SparkPage
Send Private Message
Reply
700/3000, 4-7 Sep 09.

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
JSTINMT's Photo JSTINMT Posts: 2,470
9/6/09 11:18 A

Send Private Message
Reply
600/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
JSTINMT's Photo JSTINMT Posts: 2,470
9/5/09 1:54 P

Send Private Message
Reply
500/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
PRI6909's Photo PRI6909 SparkPoints: (0)
Fitness Minutes: (71,263)
Posts: 5,850
9/5/09 10:01 A

My SparkPage
Send Private Message
Reply
I'm in. I'll need to start off slow, as I've got a bad back, therefore reducing the challenge number to 1000. Starting with what was done yesterday

Sept 4 Reverse Crunch with Ball - 10
Ab Crunch with Ball - 10
Elbow to Knee Crunch - 10

Sept 5 Isometric Ball St Leg Pike Crunch 10
Isometric Ball Bunny Crunch 10
Side Bend Oblique Stretch w weight bar 10

Sept 6 Reverse Crunch with Ball - 10
Ab Crunch with Ball - 10
Elbow to Knee Crunch - 10

Sept 7 Side Bend Oblique Stretch w weight bar 15
Reverse Crunch 15
Twist w weight bar 15





135/1000


Edited by: PRI6909 at: 9/8/2009 (09:08)
Susan, Mississauga, ON



 Pounds lost: 14.8 
0
10
20
30
40
TTSMOM02's Photo TTSMOM02 Posts: 13
9/4/09 11:48 A

My SparkPage
Send Private Message
Reply
I'm caught up now. 400/3000. Woo-hoo! emoticon

JSTINMT's Photo JSTINMT Posts: 2,470
9/4/09 10:28 A

Send Private Message
Reply
400/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
EAPATTEN's Photo EAPATTEN SparkPoints: (47,089)
Fitness Minutes: (54,703)
Posts: 295
9/4/09 9:48 A

My SparkPage
Send Private Message
Reply
I'm in.

300/3000: 1-3 Sep 09.

Don't worry TTSMOMO2, abs recover quickly!

~Liz~

Believe in yourself! ~ Dove

Every day is a new life to a wise man. ~ Fortune Cookie

Be mischievous, it feels good. ~ Dove

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

Proverbs 16:3
"Commit to the LORD whatever you do, and your plans will succeed."


 current weight: 153.0 
160
152.5
145
137.5
130
TTSMOM02's Photo TTSMOM02 Posts: 13
9/4/09 9:23 A

My SparkPage
Send Private Message
Reply
Okay, I did my first 100 for today. I need to do two more sets of 100 because I missed the first two days! It only hurts a little... no big deal. emoticon

JUSTFOXXY's Photo JUSTFOXXY Posts: 5,755
9/4/09 9:01 A

My SparkPage
Send Private Message
Reply
emoticon

"You are one adjustment away from achievement." ~Dr. Stacia Pierce
************************
Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)

Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)

Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45

Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)

Capital City River Run 5K 9/26/10- 43:05

Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27


 Pounds lost: 16.0 
0
11.5
23
34.5
46
AUDREYHB's Photo AUDREYHB SparkPoints: (0)
Fitness Minutes: (773)
Posts: 12
9/3/09 3:28 P

My SparkPage
Send Private Message
Reply
Ok I am in. it is the third so I need to do 300 by the end of the day. I can feel the pain already. emoticon

 current weight: 165.0 
172
161.5
151
140.5
130
TTSMOM02's Photo TTSMOM02 Posts: 13
9/3/09 2:17 P

My SparkPage
Send Private Message
Reply
Okay, you got me motivated to do it. Just did my 100 on the floor in my office. Good thing nobody walked by. emoticon

JSTINMT's Photo JSTINMT Posts: 2,470
9/3/09 11:58 A

Send Private Message
Reply
300/3000

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
JSTINMT's Photo JSTINMT Posts: 2,470
9/3/09 11:58 A

Send Private Message
Reply
Welcome! September is going to be a great month, and I hope this helps you on your journey to a healthier you! If you can't get 100 in each day, let's commit to doing at least 10 on those "off days" we all have, and log in here to make it count. Just showing up here EVERY DAY will help you (and me!) stay committed!

For all of you joining us for the first time, there are some guidelines below that may help you out. I will post them periodically to update people joining us throughout the month...

*Also, PLEASE BE SURE TO INCLUDE LOWER BACK
EXERCISES WHEN WORKING OUT YOUR ABS! And change things up ~ don't get in a rut doing the exact same exercises all month ~ keep your body guessing!*

...............
Here is the start of our 100 Abs A Day in August. This post is LONG but contains a ton of great information! GOOD LUCK! and don't hesitate to ask questions!
Each day just check in on the site to let us know how you're doing and how many abs you were able to get through that day. No worries if you in the beginning you are only able to do 10 abs. The biggest thing is to do 10 PERFECT crunches (or whatever you decide to do). Don't be sloppy - 10 perfect abs are better than 100 sloppy ones. YOU WILL PROBABLY be sore the the first few days. DON'T DESPAIR! Work through it and in a few days you'll notice that you aren't hurting anymore. The other great news is that you will gain strength quickly and will be able to increase quickly so it's really rewarding!

Day 1 of 31. Today's total: 100/3100.

CHALLENGE SPECIFICS
Make the dedicated commitment to faithfully execute 100 quality ab reps per day. If we miss one day, we make the reps up the following day -- as daily consistency is a true key to success. In THREE WEEKS, you WILL see a visible improvement in your abdominal region!

Ab reps are done in the form of:
basic crunches;
reverse crunches;
standing abs;
obliques;
isometrics;
push-ups;
Pilates, etc.

INFORMATIONAL AB WEB-SITES
www.deniseaustin.com
www.ivillage.com
www.shape.com
www.fitness.com
www.prevention.com
www.my-best-abs-com/ab-exercise-1.asp

Collagevideo.com is helpful, regarding complete info on exercise DVD's -- including Consumer Reviews.

TECHNICAL AB GUIDANCE
1. Basic crunches work the entire ab region.

2. Preferred Exercise Order - DUE TO RAPID FATIQUE IN LOWER AB REGION
-Begin w/ lower abs; i.e. reverse crunches, bicycles;
-Mid region follows (leg raises are effective/challenging).
-Oblique twisting, next, for sides/waistline;
-Finish w/ basic crunches (relaxed neck always).

3. BREATHING
Exhale all air from abdominal area upon executing a crunch. A crunch done with a tummy full of air, builds up a pooch-instead of slimming things down. Exhale, PRESS THE BELLY BUTTON INTO FLOOR, doing a pelvic tilt.


Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


 Pounds lost: 4.0 
0
2.5
5
7.5
10
Page: 1 of (1)   1

Report Innappropriate Post

Other 40 somethings with 25-49 pounds to lose Challenges Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=216x11527x28155086

Review our Community Guidelines