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SHARILEE_OHIO's Photo SHARILEE_OHIO SparkPoints: (0)
Fitness Minutes: (10,412)
Posts: 2,101
11/27/11 7:04 A

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Post your results by Wednesday, November 30th 5PM, will give out awards later that evening

Those who participate will receive the emoticon award!

If you meet the challenge you will receive a Spark Goodie!

If you track your food on Thanksgiving Day, you will receive a special Spark Goodie!



Pounds lost since July 2010: 48

Pounds to reach goal: 14.0

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of" (unknown)

"Energy and persistence conquer all things" (Benjamin Franklin)




 Pounds lost: 2.0 
0
4
8
12
16
SHARILEE_OHIO's Photo SHARILEE_OHIO SparkPoints: (0)
Fitness Minutes: (10,412)
Posts: 2,101
11/24/11 7:09 P

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Sunday: Tracked
Monday: Tracked
Tuesday: Tracked
Wednesday: Tracked
Thankgsiving: Tracked!
Friday: Tracked
Saturday: Tracked

Edited by: SHARILEE_OHIO at: 11/27/2011 (07:02)
Pounds lost since July 2010: 48

Pounds to reach goal: 14.0

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of" (unknown)

"Energy and persistence conquer all things" (Benjamin Franklin)




 Pounds lost: 2.0 
0
4
8
12
16
4AMAZINGME's Photo 4AMAZINGME Posts: 3,742
11/22/11 12:30 P

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Sunday 11/20: did not track-( made 16 nut rolls tho, sold all but 2)

Monday 11/21: tracked - did not like what I saw

Tues 11/22 :

Weds 11/23:

Thurs emoticon emoticon :

Friday 11/25:

Sat. 11/26:

- Don't let the rain in your life turn into a downpour, instead laugh, sing and dance with joy.

-Enjoy every minute of your life. It is too short to waste on regrets.



 Pounds lost: 22.0 
0
16.25
32.5
48.75
65
SHARILEE_OHIO's Photo SHARILEE_OHIO SparkPoints: (0)
Fitness Minutes: (10,412)
Posts: 2,101
11/20/11 11:19 A

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This week's challenge is Nutrition! With this being Thanksgiving week, many of us will have a difficult time staying on track.

So for this week, track your food four of seven days.

Those who participate will receive the emoticon award!

If you meet the challenge you will receive a Spark Goodie!

If you track your food on Thanksgiving Day, you will receive a special Spark Goodie!

Lose Twice the Weight by Tracking Your Food:

https://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1143

21 ways to slim down your Thanksgiving Dinner:

https://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1238

Overcoming Turkey Day:

https://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=50

Thanksgiving Survival Guide:

https://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=50

Pounds lost since July 2010: 48

Pounds to reach goal: 14.0

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of" (unknown)

"Energy and persistence conquer all things" (Benjamin Franklin)




 Pounds lost: 2.0 
0
4
8
12
16
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