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FLYFIGHTER's Photo FLYFIGHTER Posts: 4,023
12/28/11 9:27 A

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What a great xmas gift idea! Enjoy your new routine :)

Karen

Chase was born March 23, 2011
Quinn was born May 18, 2013

www.theflymommy.com


BERRY4's Photo BERRY4 SparkPoints: (337,610)
Fitness Minutes: (120,305)
Posts: 18,355
12/28/11 2:08 A

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Met w/ a personal trainer today to mix-up my ST exercises. Also to check my form & advise on several "how-to's" for equipment I don't know how best to use. I have one more session next week. (a Christmas present)

I plan to work out every day for the rest of this week, and then set an updated plan for the new year.

I told the trainer that the bottom line isn't the number on the scale, rather the fat to lean tissue ratio. In that category, I have 6#'s of FAT to lose.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 204.0 
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FLYFIGHTER's Photo FLYFIGHTER Posts: 4,023
12/27/11 9:06 A

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I'm headed back to the gym, and I also finished off the last of the cinnabons so they can't hurt me any more ;)

Karen

Chase was born March 23, 2011
Quinn was born May 18, 2013

www.theflymommy.com


FLYFIGHTER's Photo FLYFIGHTER Posts: 4,023
12/27/11 9:05 A

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Are you back on track today from the holidays? What sparkworthy activities are you doing to move toward your goals???

Karen

Chase was born March 23, 2011
Quinn was born May 18, 2013

www.theflymommy.com


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