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JULIAINLA's Photo JULIAINLA Posts: 991
4/22/14 1:59 A

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Donnaeda, you are so right! Yesterday is yesterday. But what a person does /acts
like the next day (and all the days after the splurge) is so important. Falling of the wagon is tough the next day forsure. Its been quite a day recouping and trying to get my solid resolve back!

Edited by: JULIAINLA at: 4/22/2014 (02:01)
"You never know just how strong you are until being strong is the only choice you have"
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 current weight: 161.0 
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DONNAEDA's Photo DONNAEDA Posts: 30,939
4/22/14 1:07 A

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going overboard one brunch isn't going to cause a lifetime of gain. It is when you don't get back on program that the problem begins.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

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WRITERGIRL55's Photo WRITERGIRL55 Posts: 247
4/21/14 11:03 A

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Holidays are tough. There is so much food and it's so tempting sitting right there in front of you.
Don't worry about it. So you eat more than you should, so what? You did make some better choices so you are learning and changing. Healthier eating and weight control is a life long plan. Just focus on your goals and everything will be fine.

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JULIAINLA's Photo JULIAINLA Posts: 991
4/21/14 3:32 A

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I will give my self some points yet I will have to say I didnt do as well as hoped. WHO can resist a large table of Easter brunch serve yourself dishes? So Difficult!! SO, I indulged a a full plate of pretty much everything (and it was goodddd!) BUT the points Im giving myself come from that I resisted indulging in the Easter chocolates (solid foil bunnies, fudgey eggs,etc.!) that were everywhere it seemed . I just didnt start so I didnt lose control. I had fruit salad instead. SO I won a little of the being healthy on Easter challenge. It was tough! I just started my new restart 6 days ago and despite what I did today (calories), I plan to continue....I HAVE TO..i promised myself..!

"You never know just how strong you are until being strong is the only choice you have"
Unknown


 current weight: 161.0 
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