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IAMCHANGE's Photo IAMCHANGE Posts: 16,295
7/18/11 10:46 A

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That's great SHENIA-NICOLE!
Come on ladies what's your plan?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
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CD7815943 Posts: 828
7/18/11 10:21 A

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I will be having surgery this Friday, so for the next four days I am challenging myself to do a 40 minute workout each day.

Monday- Walk-30 min, Strength-10 min
Tuesday-Walk-20 mins, Yoga-10 min, Strength-10 min, Circuits-10 min
Wednesday-
Thursday-

Edited by: CD7815943 at: 7/19/2011 (13:46)
IAMCHANGE's Photo IAMCHANGE Posts: 16,295
7/18/11 1:07 A

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I emoticon 120 minutes 2x a day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
200
182.5
165
147.5
130
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