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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,917
5/13/21 7:51 P

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I like to sit outside in the sunshine


Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,917
3/26/21 6:59 P

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I listen to relaxing music


Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
10/28/19 8:18 P

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take a walk in the park- enjoy nature



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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CD1260471 Posts: 1,853
8/6/19 11:19 A

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CD23833959 Posts: 2,364
6/23/19 10:59 A

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Reduce my sodium intake and eat healthier

LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 9,000
6/23/19 7:53 A

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Mid-day meditation

2014 Fall 5% Challenge
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
6/22/19 10:17 P

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Reduce your intake of sodium
emoticon Drink water



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 9,000
4/9/19 2:27 P

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Do at least 30 minutes each day of cardio exercise. Personally, I enjoy biking every day.

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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0X100HOPE61's Photo 0X100HOPE61 Posts: 495
4/9/19 11:15 A

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Slow deep breaths and quiet.

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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 9,000
2/20/19 4:08 P

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Yoga
Here's a video for older adults.
www.youtube.com/watch?v=NDLa
d2vOHkU


emoticon

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,917
2/20/19 2:14 P

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emoticon


Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


 current weight: 156.0 
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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 9,000
11/23/18 2:11 P

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A daily walk......every day (indoors or outdoors)
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2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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CD11945874 Posts: 75,284
8/6/18 2:45 P

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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 9,000
6/1/18 7:31 P

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Daily walk

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,917
6/1/18 7:27 P

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10 minutes meditation time


Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 9,000
3/4/18 8:09 A

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less time on computer

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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108.75
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,917
3/4/18 12:02 A

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playing with my cats


Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


 current weight: 156.0 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
4/22/17 6:10 A

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walk and enjoy nature




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 9,000
4/8/17 10:53 P

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meditation

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


 July Minutes: 75
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72.5
108.75
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
2/24/17 11:12 P

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emoticon Covering up with quilts. I love them.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 9,000
2/22/17 11:29 A

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Quilting!


2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


 July Minutes: 75
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72.5
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
10/25/16 8:52 P

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emoticon emoticon
A cup of tea
emoticon





"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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10/25/16 1:56 P

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
10/24/16 8:54 P

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emoticon emoticon
Looking at the fall colors.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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10/24/16 3:01 P

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Listening to soft music. My way, Frank Sinatra. Gentle on mind, Glen Campbell etc.

emoticon emoticon emoticon emoticon

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
10/23/16 8:20 P

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Great ways to reduce the stress!
emoticon

Edited by: GARDENSFORLIFE at: 10/23/2016 (20:21)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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10/23/16 4:06 P

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Meditating in prayer.

CD16571910 Posts: 14,902
10/23/16 4:11 A

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relaxing bath with no one around

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
6/25/15 4:48 P

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SKIMBRO- emoticon emoticon
Your suggestions are great!
I try to avoid my stressors- some come and find me each chance they get.
Gardening helps me.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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SKIMBRO's Photo SKIMBRO SparkPoints: (184,341)
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6/25/15 4:29 P

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try to avoid your stressors emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (184,341)
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6/6/15 2:37 P

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emoticon pamper yourself

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
6/30/13 12:06 P

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listen to music
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
6/29/13 7:47 P

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emoticon meditate



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
6/28/13 11:43 P

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take a walk and look at nature
emoticon
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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IOWADEB's Photo IOWADEB SparkPoints: (0)
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3/19/13 9:48 A

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Love this!





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SCHAUJODY's Photo SCHAUJODY SparkPoints: (0)
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3/19/13 9:43 A

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I foot bath and then a foot massage given to me by my husband. I can feel the tension leaving my body.

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IOWADEB's Photo IOWADEB SparkPoints: (0)
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11/3/12 11:02 P

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www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=894


this link is from Sparkpeople and is on walking meditation;. Exercise is a part of the DASH plan and reducing stress.................SO walking meditation

I am soon doing this--- like sunday emoticon

Edited by: IOWADEB at: 11/3/2012 (23:02)




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MANDA2828's Photo MANDA2828 SparkPoints: (0)
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10/10/12 1:25 P

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Epsom salt baths are a lifesaver for me after rugby games! emoticon

I am the master of my fate.
I am the captain of my soul.
*Invictus*


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IOWADEB's Photo IOWADEB SparkPoints: (0)
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10/7/12 10:16 P

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another great way to reduce stress is a bath with Epsom salts and no, the salts in Epsom salts will not rise your blood pressure it is not SODIUM ? I am so relieved to hear this.

en.wikipedia.org/wiki/Magnesium_sulf
at
e


emoticon emoticon emoticon





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MANDA2828's Photo MANDA2828 SparkPoints: (0)
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9/24/12 12:57 P

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i've got one that sits on my desk at work now : )

I am the master of my fate.
I am the captain of my soul.
*Invictus*


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IOWADEB's Photo IOWADEB SparkPoints: (0)
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8/6/12 8:08 P

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Exercise balls for your hand!!!! It really works ---carry one with you. In the car, your bag, by the phone, TV or computer emoticon

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=127






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