Group photo
Author:
DEB2448's Photo DEB2448 Posts: 266,582
11/7/09 11:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next - 10 sit ups



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MSJULES01's Photo MSJULES01 Posts: 3,805
11/7/09 12:10 A

My SparkPage
Send Private Message
Reply
Done

Next--10 squats

Julie or Jules

"My sisters have taught me how to live!"--Georgette Wasserstein

'A clean house is the sign of a wasted life!'

Donít
Imagine
Eating
This


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
DEB2448's Photo DEB2448 Posts: 266,582
11/6/09 10:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next drink 8 glasses of water



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
11/5/09 6:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
done

Next--10 jumping jacks

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
DEB2448's Photo DEB2448 Posts: 266,582
11/5/09 12:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next - Do 20 minutes of any cardio exercise



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MSJULES01's Photo MSJULES01 Posts: 3,805
11/4/09 8:08 P

My SparkPage
Send Private Message
Reply
Done:-)

Next--do 25 toe touches

Julie or Jules

"My sisters have taught me how to live!"--Georgette Wasserstein

'A clean house is the sign of a wasted life!'

Donít
Imagine
Eating
This


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
11/4/09 6:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
done!

Next--drink 1 glass water

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
DEB2448's Photo DEB2448 Posts: 266,582
10/5/09 10:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
done

Next - do 20 jumping jacks



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MSJULES01's Photo MSJULES01 Posts: 3,805
10/5/09 4:44 P

My SparkPage
Send Private Message
Reply
done..see my message

next: drink 8 oz of water.

Julie or Jules

"My sisters have taught me how to live!"--Georgette Wasserstein

'A clean house is the sign of a wasted life!'

Donít
Imagine
Eating
This


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
10/5/09 9:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
done!

Next...post on the huddle board

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
MSJULES01's Photo MSJULES01 Posts: 3,805
10/4/09 8:10 A

My SparkPage
Send Private Message
Reply
done

Next take 15 minutes of quiet time for yourself.

Julie or Jules

"My sisters have taught me how to live!"--Georgette Wasserstein

'A clean house is the sign of a wasted life!'

Donít
Imagine
Eating
This


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
DEB2448's Photo DEB2448 Posts: 266,582
10/2/09 12:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next do 10 Close-Arm Wall Pushups



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MSJULES01's Photo MSJULES01 Posts: 3,805
10/1/09 11:04 P

My SparkPage
Send Private Message
Reply
done...heart is pumping.

Next 10 squats.

Julie or Jules

"My sisters have taught me how to live!"--Georgette Wasserstein

'A clean house is the sign of a wasted life!'

Donít
Imagine
Eating
This


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
10/1/09 8:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
done!

Next: 10 jumping jacks to get that heart pumping!

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
9/30/09 9:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
done

Next: do 10 reach above your head then, hands down to sides & repeat

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
DEB2448's Photo DEB2448 Posts: 266,582
9/30/09 8:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next - Go post on a members page.



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MSJULES01's Photo MSJULES01 Posts: 3,805
9/29/09 10:05 P

My SparkPage
Send Private Message
Reply
Going right over to post.

Next...Take 10 minutes for you time.

Julie or Jules

"My sisters have taught me how to live!"--Georgette Wasserstein

'A clean house is the sign of a wasted life!'

Donít
Imagine
Eating
This


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
9/29/09 10:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
working on it!

Next....post on huddle board

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
DEB2448's Photo DEB2448 Posts: 266,582
9/29/09 1:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next make sure you drink all 8 glasses of water today



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MSJULES01's Photo MSJULES01 Posts: 3,805
9/28/09 9:32 P

My SparkPage
Send Private Message
Reply
done..

Next 15 squats with wall

Julie or Jules

"My sisters have taught me how to live!"--Georgette Wasserstein

'A clean house is the sign of a wasted life!'

Donít
Imagine
Eating
This


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
9/28/09 12:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
done!

Next: 10 toe touches

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
DEB2448's Photo DEB2448 Posts: 266,582
9/25/09 12:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Do 10 jumping jacks



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
AWESOMEA's Photo AWESOMEA SparkPoints: (0)
Fitness Minutes: (33,065)
Posts: 1,273
9/22/09 11:45 P

My SparkPage
Send Private Message
Reply
Done
Do 10 leg raises

SW 9/1/06 300
4/6/09 280lbs
7/11/09 250lbs
7/29/09 244lbs
8/30/09 235lbs
12/17/2010 222.4 lbs


 current weight: 207.0 
300
260
220
180
140
MSJULES01's Photo MSJULES01 Posts: 3,805
9/22/09 11:01 P

My SparkPage
Send Private Message
Reply
Done

Next do 20 seated leg extensions.

Julie or Jules

"My sisters have taught me how to live!"--Georgette Wasserstein

'A clean house is the sign of a wasted life!'

Donít
Imagine
Eating
This


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
TJVOMILLER's Photo TJVOMILLER Posts: 5,054
9/22/09 9:17 A

My SparkPage
Send Private Message
Reply
Done

Next do 20 squats



 current weight: 225.0 
252
231.5
211
190.5
170
DEB2448's Photo DEB2448 Posts: 266,582
9/22/09 12:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next do 20 wall pushups



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
AWESOMEA's Photo AWESOMEA SparkPoints: (0)
Fitness Minutes: (33,065)
Posts: 1,273
9/20/09 10:39 A

My SparkPage
Send Private Message
Reply
Done
Next do 10 bicycle crunches with leg raised

SW 9/1/06 300
4/6/09 280lbs
7/11/09 250lbs
7/29/09 244lbs
8/30/09 235lbs
12/17/2010 222.4 lbs


 current weight: 207.0 
300
260
220
180
140
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
9/19/09 8:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
done

Next...stretch like a cat

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
DEB2448's Photo DEB2448 Posts: 266,582
9/18/09 1:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next - Do 10 Lateral Lunges



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
9/17/09 5:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
jj's done

Next: take time to stretch like a cat

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
CD5805367 Posts: 77
9/17/09 12:03 P

Send Private Message
Reply
Done and done!
Do 10 jumping jacks

TJVOMILLER's Photo TJVOMILLER Posts: 5,054
9/16/09 7:27 P

My SparkPage
Send Private Message
Reply
Done already, but still chugging along lol
Next: Tell someone you love them.



 current weight: 225.0 
252
231.5
211
190.5
170
FIERCELIKETIGER's Photo FIERCELIKETIGER Posts: 79
9/16/09 4:55 P

My SparkPage
Send Private Message
Reply
Haha, the tag showed up in my email just as I was eating an apple.
Next: Be sure to drink all the water you need today.

 current weight: 190.0 
235
210
185
160
135
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
9/16/09 3:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
done!

Next....eat a piece of fruit or veggie

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
FIERCELIKETIGER's Photo FIERCELIKETIGER Posts: 79
9/16/09 1:55 P

My SparkPage
Send Private Message
Reply
done
Next: something I can't do, but miss desperately. Do 20 crunches.

 current weight: 190.0 
235
210
185
160
135
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
9/16/09 10:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
will do!

Next....post on the huddle board

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
DEB2448's Photo DEB2448 Posts: 266,582
9/16/09 1:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next drink your 8 glasses of water today.



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
9/15/09 9:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
doing it now!

Next: 25 side bends

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
DEB2448's Photo DEB2448 Posts: 266,582
9/15/09 1:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next go huddle on the team today.



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
9/14/09 7:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
done!

Next: do 20 toe touches

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
DEB2448's Photo DEB2448 Posts: 266,582
9/9/09 9:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next do 20 sit ups



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
9/9/09 12:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
done!

Next: post on the huddle board

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
FIERCELIKETIGER's Photo FIERCELIKETIGER Posts: 79
9/9/09 11:59 A

My SparkPage
Send Private Message
Reply
done
next: take a few moments to get a good stretch

 current weight: 190.0 
235
210
185
160
135
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
9/9/09 9:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
done

Next: drink 1 glass of water

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
DEB2448's Photo DEB2448 Posts: 266,582
9/3/09 6:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next - Do 10 Jumping Jacks



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
9/3/09 11:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
done!

Next....25 calf raises

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
RYNRIDDLE's Photo RYNRIDDLE SparkPoints: (0)
Fitness Minutes: (31,155)
Posts: 775
9/3/09 3:13 A

My SparkPage
Send Private Message
Reply
Done...

Get at least 30 minutes of cardio in today

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
--Lee Holz
www.associatedcontent.com/user/35611
5/ryn_riddle.html


 current weight: 241.0 
241
221.75
202.5
183.25
164
DEB2448's Photo DEB2448 Posts: 266,582
9/2/09 9:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next - Get in all 8 glasses of water



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TXTITA's Photo TXTITA Posts: 497
9/1/09 3:09 P

My SparkPage
Send Private Message
Reply
Done! Took a 6 mile bike ride in 30 minutes

Post a word of encouragement to a member's SparkPage, Blog or Team Posting

Tita (Pat)
Enjoying life to the fullest in Atenas, Costa Rica

Retirado es la belleza de hacer lo que quieras, o nada en absoluto!

"Be kinder than necessary because everyone you meet is fighting some kind of battle."
"Care deeply. Give freely. Think kindly, and be at peace with the world."
www.michunche.com


 current weight: 222.0 
245
223.75
202.5
181.25
160
DEB2448's Photo DEB2448 Posts: 266,582
9/1/09 12:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
done

Walk or bike 1 mile



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,991
8/31/09 9:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
done

Next....10 wall squats

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
0
25
50
75
100
DEB2448's Photo DEB2448 Posts: 266,582
8/28/09 7:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next - Eat a different veggie or fruit than you normally eat.



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
AWESOMEA's Photo AWESOMEA SparkPoints: (0)
Fitness Minutes: (33,065)
Posts: 1,273
8/27/09 10:10 P

My SparkPage
Send Private Message
Reply
Done
Next: tell your love one that you love them

SW 9/1/06 300
4/6/09 280lbs
7/11/09 250lbs
7/29/09 244lbs
8/30/09 235lbs
12/17/2010 222.4 lbs


 current weight: 207.0 
300
260
220
180
140
FIERCELIKETIGER's Photo FIERCELIKETIGER Posts: 79
8/27/09 8:39 P

My SparkPage
Send Private Message
Reply
Done
Next: Take a moment to breathe deeply and think calming and inspirational thoughts!

 current weight: 190.0 
235
210
185
160
135
ANGELINTEXAS's Photo ANGELINTEXAS Posts: 4,726
8/27/09 7:04 P

Send Private Message
Reply
Another one I'll do when I get home. :)

Next, post a comment on a FWC member's page!

~Angel~
Team Co-Leader - Fat Wives Club

1. Mini Goal: -23 by 9/27/09

"If you fail to plan, you plan to fail."


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
DEB2448's Photo DEB2448 Posts: 266,582
8/27/09 6:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Next - Do 20 sit ups



Total SparkPoints: 305,210
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
ANGELINTEXAS's Photo ANGELINTEXAS Posts: 4,726
8/27/09 2:09 P

Send Private Message
Reply
Good one!! I'm at work so I can't do those right now, but I'll do them when I get home!!

Next, drink 1 glass of water and 1 flight of stairs up/down. If you don't have stairs, go up and down on whatever you've got (porch, sidewalk, cinder block LOL) 15 times. :)

~Angel~
Team Co-Leader - Fat Wives Club

1. Mini Goal: -23 by 9/27/09

"If you fail to plan, you plan to fail."


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
FIERCELIKETIGER's Photo FIERCELIKETIGER Posts: 79
8/27/09 2:00 P

My SparkPage
Send Private Message
Reply
Woo! PT has given me some amazing thigh and calf strength! Done happily.
Next:
I have no idea what they are called..I do them for PT...but
You get on all fours, raise one arm and the opposite leg, hold for 5 seconds, bring the raised knee and arm together below you in a "crunch" then switch to the other side, 10 times. :-)

 current weight: 190.0 
235
210
185
160
135
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Flexibility With Champions (FWC) CHALLENGES/RESOURCES Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=201x4079x27783455

Review our Community Guidelines