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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
11/28/12 5:42 P

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~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
11/26/12 3:34 P

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not attend parties or events that make you uncomfortable

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


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CD11809351 Posts: 107
11/20/12 6:55 P

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Brag about how far you've come.

GEORGIE1957's Photo GEORGIE1957 Posts: 398
11/8/12 1:00 P

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to blow it and gain weight.............and start all over with the next meal or the next day.........but starting all over is the key to getting there eventually

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 3,776
11/4/12 1:34 A

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not to be perfect in everything.

My name is Paula I live in Utah = MST

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



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1LIFE4ME's Photo 1LIFE4ME Posts: 561
11/3/12 5:54 P

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Enjoy life!

VICTORY2XS's Photo VICTORY2XS SparkPoints: (0)
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11/1/12 9:03 P

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vent your frustrations once in a while!

scale seems stuck, my usual up-beat attitude is taking a beating!

Denise

Denise
Northern New York
EST

BLC23 Fabulous Feisty Foxes
BLC22 Fabulous Feisty Foxes
BLC21 Courageous Copper Cougars
BLC20 Azure Destinations

Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


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L1ZB3TH354's Photo L1ZB3TH354 Posts: 331
10/31/12 10:41 A

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Take a day off from exercising

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
61 years old


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/31/12 7:29 A

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Take an afternoon nap.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
10/29/12 6:03 A

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Take it easy when you really are sick or injured

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/28/12 8:08 A

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Refuse offers of food from others who want to share with you.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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MARCIAS22's Photo MARCIAS22 Posts: 6,720
10/27/12 11:20 P

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put yourself first and not feel guilty about it.

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


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CD11325745 Posts: 1,062
10/27/12 8:07 P

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accept a compliment

CD3604344 Posts: 59,999
10/26/12 9:48 A

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ask for help when you are unable to do it yourself.

Edited by: CD3604344 at: 10/26/2012 (09:48)
~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
10/26/12 9:27 A

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have a warm fluffy blanket to comfort yourself with

Edited by: ~INDYGIRL at: 10/26/2012 (09:29)
Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


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BETSYBEACH's Photo BETSYBEACH Posts: 2,864
10/23/12 5:37 A

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Have a hard time with food at night because of an exhausting day.

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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/22/12 9:48 A

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Its ok to make mistakes sometimes. Just get right back up and start over again.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/21/12 1:28 A

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restart

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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MARCIAS22's Photo MARCIAS22 Posts: 6,720
10/20/12 8:06 P

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to say "no" to others sometimes.

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


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CINDYRENEA Posts: 84
10/19/12 8:00 P

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be your own HERO//

tomorrow's not promised


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ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
10/18/12 9:41 A

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be a goofball!


BELIEVE


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/17/12 8:33 P

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enjoy a little quiet time sometimes.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
10/17/12 12:39 P

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have a weird laugh that sounds like a pig having way too much fun in the mud. emoticon


BELIEVE


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ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
10/16/12 2:38 P

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get angry as long as you don't hold onto it.


BELIEVE


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/16/12 12:44 A

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make mistakes as long as you learn from them

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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SLIM153's Photo SLIM153 Posts: 790
10/15/12 7:08 P

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sit and read a chapter

Love Hugs and Prayers Sandra


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CHICCHANTAL's Photo CHICCHANTAL Posts: 2,135
10/15/12 2:32 P

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Sleep all morning when you've been awake all night because you have caught a cold.

CINDYSDAY's Photo CINDYSDAY SparkPoints: (96,821)
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10/15/12 10:40 A

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to be happy at your small milestones!

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/15/12 9:50 A

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ask for help

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/9/12 5:09 P

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To have a late night snack sometimes.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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CINDYSDAY's Photo CINDYSDAY SparkPoints: (96,821)
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10/9/12 9:35 A

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to dance at work. (when no one is in the waiting room) emoticon

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!


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ANYVAR54's Photo ANYVAR54 SparkPoints: (181,173)
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10/8/12 10:22 P

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YES - especially when you do it for your daughters birthday

Ravyna
Central time zone - North Texas
Sparkversary 6/15/2011

2019 Spring 5% Challenge ~ Cloverleaf
2019 summer 5% Challenge ~ Cloverleaf
2019 fall 5% challenge ~ Shooting Star


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CD2712264 Posts: 34,112
10/8/12 9:03 P

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cheat once in a while

ANYVAR54's Photo ANYVAR54 SparkPoints: (181,173)
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10/4/12 3:23 P

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Make a turn around after you have fallen.

Ravyna
Central time zone - North Texas
Sparkversary 6/15/2011

2019 Spring 5% Challenge ~ Cloverleaf
2019 summer 5% Challenge ~ Cloverleaf
2019 fall 5% challenge ~ Shooting Star


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/4/12 8:53 A

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Not to be perfect.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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ANYVAR54's Photo ANYVAR54 SparkPoints: (181,173)
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10/1/12 11:11 P

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REST

Ravyna
Central time zone - North Texas
Sparkversary 6/15/2011

2019 Spring 5% Challenge ~ Cloverleaf
2019 summer 5% Challenge ~ Cloverleaf
2019 fall 5% challenge ~ Shooting Star


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
10/1/12 11:42 A

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take time to feel better

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 233.7 
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PEBBLES706's Photo PEBBLES706 Posts: 1,490
9/30/12 11:03 A

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forgive yourself

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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CD11809351 Posts: 107
9/23/12 10:10 A

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Take time to do what you need to do (exercise, SPARK for awhile, take extra time to make a healthy meal within your calorie count, take a day off, anything to make this journey easier) and not feel guilty. A healthy you is better than an unhealthy you.

ANYVAR54's Photo ANYVAR54 SparkPoints: (181,173)
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9/20/12 9:44 P

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I agree with FISHINGLADY66!!!!!!!!

Ravyna
Central time zone - North Texas
Sparkversary 6/15/2011

2019 Spring 5% Challenge ~ Cloverleaf
2019 summer 5% Challenge ~ Cloverleaf
2019 fall 5% challenge ~ Shooting Star


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CD2332407 Posts: 200,228
9/20/12 9:36 P

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To take a day off when your worn out.

~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
9/17/12 4:31 A

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Get under a big, warm, fluffy, blanket and stay there when you really don't feel good.

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 233.7 
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PATSYJM's Photo PATSYJM SparkPoints: (0)
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9/16/12 9:32 P

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to pat yourself on the back for a day well done......





Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.....The secret of contentment is the realization that life is a gift not a right.....

Pleasant words are a honeycomb, sweet to the soul and healing to the bones....Proverbs 16:24





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CINDYSDAY's Photo CINDYSDAY SparkPoints: (96,821)
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9/16/12 8:03 P

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have fun and dance in the rain! (read my blog)

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!


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CD10429908 Posts: 7,783
9/15/12 6:13 P

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IT'S OK TO ALLOW THAT ONE SPECIAL THING ONCE IN AWHILE - BUT IN MODERATION. AND DON'T MAKE A HABIT OF IT AGAIN. (LIKE MY SWEET POTATO FRIES YESTERDAY) LOL

SNOWYOGA's Photo SNOWYOGA SparkPoints: (137,238)
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9/15/12 12:57 P

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ask for help from others that may have been through what your going through now...

Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
9/15/12 11:42 A

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Not to feel guilty about boasting when you tell others abour your weight loss victories..


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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CD8447668 Posts: 891
9/15/12 4:04 A

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to take a bite of that, but you must record the calories.

ANYVAR54's Photo ANYVAR54 SparkPoints: (181,173)
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9/13/12 11:01 P

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Join a team because you need support.

Ravyna
Central time zone - North Texas
Sparkversary 6/15/2011

2019 Spring 5% Challenge ~ Cloverleaf
2019 summer 5% Challenge ~ Cloverleaf
2019 fall 5% challenge ~ Shooting Star


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CD2332407 Posts: 200,228
9/13/12 9:33 P

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It's OKAY to take a day off from eating healthy. Just count your calories.

SNOWYOGA's Photo SNOWYOGA SparkPoints: (137,238)
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9/12/12 9:54 P

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to try your best on the computer when your still not totally sure what your doing emoticon Poof!

Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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4RASCALS's Photo 4RASCALS Posts: 697
9/12/12 9:48 P

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to reward yourself for a job well done

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PINKANGEL73's Photo PINKANGEL73 Posts: 83
9/12/12 1:04 P

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eat anything I like - as long as I track it and keep within my calorie range for the week overall.

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PINKANGEL73's Photo PINKANGEL73 Posts: 83
9/12/12 1:02 P

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feel just a little bit hungry. Doesn't mean I have to rush to eat something!!

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PINKANGEL73's Photo PINKANGEL73 Posts: 83
9/12/12 1:00 P

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not be perfect. As long as I forgive myself and keep trying.

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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
9/12/12 12:13 P

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Its ok to limit my exercise time when I have a pressing need to do something else.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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SNOWYOGA's Photo SNOWYOGA SparkPoints: (137,238)
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9/12/12 10:42 A

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To have a bad day feel sad and just need a friend around!

Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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BARB5970's Photo BARB5970 SparkPoints: (0)
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9/12/12 10:21 A

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To take time for yourself....

Progress, not an Perfection....
CINDYSDAY's Photo CINDYSDAY SparkPoints: (96,821)
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9/12/12 10:08 A

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be silly sometimes

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!


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CD2332407 Posts: 200,228
9/12/12 8:57 A

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to splurge a little, once in a while, then get back on track.

NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 6,162
9/11/12 9:49 P

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make mistakes and forgive yourself.

Co-Leader of Team Indygirl Journey
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=71346

Co-Leader of Team Indygirl & NewSparkDebbie'
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=50783

Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
9/11/12 5:37 P

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Show confidence, plus think and walk the way you would if you were already thin and trim. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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JUDY106's Photo JUDY106 SparkPoints: (20,940)
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9/11/12 12:31 P

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act younger than you are, but listen to that parent and keep in check. LOL

Weight loss surgery is stomach surgery,
NOT
Mind surgery.

Change the MIND
AND
Change the BODY


MAKE UP YOUR MIND
You are NOT going to Quit

You are NOT going to Sit

MAKE UP YOUR MIND
You are going to
GET UP and GET MOVING !!!!


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CINDYSDAY's Photo CINDYSDAY SparkPoints: (96,821)
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9/11/12 12:00 P

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vent on Sparkpeople!

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!


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NADINEL's Photo NADINEL Posts: 11,825
9/11/12 10:06 A

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Believe in yourself.

HAPPY2BEHERE2's Photo HAPPY2BEHERE2 SparkPoints: (0)
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9/11/12 9:27 A

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Don't beat yourself up!

"Together we Achieve More" and I'm going to become an extrovert.


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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (215,281)
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9/11/12 9:17 A

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scream sometimes.

karen,germany

blc fbi novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


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4RASCALS's Photo 4RASCALS Posts: 697
9/11/12 8:34 A

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Step out of your comfort zone

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ANNARUTH2's Photo ANNARUTH2 Posts: 2,573
9/11/12 8:09 A

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Try a new healthy food!

Anna from Defiance, Ohio


 Pounds lost: 54.2 
0
16.25
32.5
48.75
65
~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
9/11/12 8:01 A

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believe

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 233.7 
460
392.25
324.5
256.75
189
~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
9/11/12 8:01 A

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stand up for yourself

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 233.7 
460
392.25
324.5
256.75
189
~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
9/11/12 8:01 A

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be whatever you want to be

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 233.7 
460
392.25
324.5
256.75
189
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