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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/29/12 9:04 A

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walk at least 1 mile, maybe more!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
10/29/12 5:59 A

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reduce the swelling in my knee and comfort my shoulder

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/28/12 9:56 A

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Prayer & meditation

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/28/12 8:04 A

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Meditation and prayer


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/27/12 12:59 P

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I will read and write something positive.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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CD3604344 Posts: 59,999
10/27/12 10:43 A

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to eat my dark green & red veggies

DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/26/12 8:58 A

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to continue to feel SO fantastic!!!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/25/12 12:46 P

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drinking more water

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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10/25/12 9:01 A

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... to repeat yesterday emoticon

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/24/12 9:01 A

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to get more sleep today. Hopefully that will get rid of my headache

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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10/24/12 7:59 A

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... to expect inner peace!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CD3604344 Posts: 59,999
10/23/12 3:25 P

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Get moving more

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10/22/12 9:40 A

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Expectation... today I'm EXPECTING to have great success!


"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/22/12 9:32 A

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Think positive and stay focused.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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BETSYBEACH's Photo BETSYBEACH Posts: 2,864
10/22/12 7:48 A

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Be pleased with myself even though there are many challenges at work!

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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/20/12 1:25 A

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embrace the day and fresh air

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/19/12 8:21 A

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... to be grateful for my good health and enjoy my long weekend... See you Monday!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
10/18/12 9:38 A

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....to clean up my bedroom so I can get a good night's sleep. emoticon


BELIEVE


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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/17/12 9:24 P

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I'll be away till Monday... See you later emoticon Departure has been postponed... we leave tomorrow. My healing goal for the next several days will be to try to maintain my healthy eating and exercise while away from home.

Edited by: DJSHIP46 at: 10/18/2012 (08:00)
"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/17/12 8:30 P

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Not to give in to bad food cravings.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
10/17/12 10:26 A

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....to try and have some quiet time and to pace myself.


BELIEVE


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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/17/12 8:09 A

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... to spend time outdoors today. The air is so lovely after the first good rain of the season emoticon

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/17/12 12:10 A

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Have time for myself today. Getting away for the day! Yeah

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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10/16/12 3:19 P

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praying and meditating for 15 min or more emoticon

ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
10/16/12 2:35 P

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....to try to separate myself from the drama. emoticon


BELIEVE


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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/16/12 7:43 A

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... doing for others will be healing I hope. My husband cut his finger badly yesterday and will need much help today!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/16/12 12:43 A

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eat less sugar

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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10/15/12 6:09 P

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movement emoticon

PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/15/12 9:47 A

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prayer

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/15/12 7:29 A

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Meditation would be good.

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/14/12 4:05 P

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meditate


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/14/12 7:53 A

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I'm with you Indygirl - feelin' a little down... Think it's the change in the weather also sore from yesterday's workout. I'm going to try lifting my spirits and loosening things up is to take a nice long walk today.

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 159.6 
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
10/13/12 3:42 P

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to use movement to help my blues

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/13/12 7:26 A

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... to be grateful for all the wonder that surrounds me... Thank you!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/12/12 12:41 P

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WATER, I want to cleanse my body and flush out as much impurities as I can

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/11/12 7:57 A

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Embrace the positive!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/10/12 1:15 P

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Write.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
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159
DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/10/12 8:26 A

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Just keep moving!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/9/12 5:06 P

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Keep well hydrated and stay positive.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
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39.75
79.5
119.25
159
PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/9/12 12:58 P

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To keep some of the stress that I have been under in check.

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/8/12 7:22 A

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Sore muscles from yesterday... lots of water & stretching.

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 159.6 
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145.8
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CD8447668 Posts: 891
10/7/12 3:18 P

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Take a meditative walk

DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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10/4/12 9:07 A

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to maintain a grateful heart and hopeful attitude ALL day!!!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 159.6 
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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/4/12 8:46 A

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Meditate and think positive.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
Fitness Minutes: (114,260)
Posts: 8,869
10/2/12 8:17 A

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Try very hard to stick to my eating plan!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 159.6 
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177.4
161.6
145.8
130
CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/1/12 9:15 A

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To eat healthy.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
Fitness Minutes: (114,260)
Posts: 8,869
10/1/12 8:39 A

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To hold a vision of peace and healing for the world today. Namaste.

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 159.6 
193.2
177.4
161.6
145.8
130
PEBBLES706's Photo PEBBLES706 Posts: 1,490
9/30/12 11:05 A

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have faith and go on

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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9/30/12 8:18 A

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Going to try to work out a little of the soreness from the last two days and do a recovery day!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 159.6 
193.2
177.4
161.6
145.8
130
CAROL3SAN's Photo CAROL3SAN Posts: 20,162
9/30/12 7:40 A

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Think positive and be positive.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159

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