Group photo
Author:
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,518
11/1/19 7:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
October Goals 75-100 miles emoticon emoticon

10/31/19 03.20 / 80.45
10/29/19 03.00 / 77.25
10/26/19 07.10 / 74.25
10/24/19 04.01 / 67.15
10/22/19 05.50 / 63.14
10/19/19 10.01 / 57.64
10/17/19 05.01 / 47.63
10/15/19 05.50 / 42.62
10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 826.61

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 1.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,518
10/25/19 10:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
October Goals 75-100 miles emoticon emoticon

10/24/19 04.01 / 67.15
10/22/19 05.50 / 63.14
10/19/19 10.01 / 57.64
10/17/19 05.01 / 47.63
10/15/19 05.50 / 42.62
10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 1.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,518
10/22/19 9:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goals 75-100 miles emoticon emoticon

10/11/19 05.50 / 63.14
10/19/19 10.01 / 57.64
10/17/19 05.01 / 47.63
10/15/19 05.50 / 42.62
10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 1.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,518
10/19/19 6:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goals 75-100 miles emoticon emoticon

10/19/19 10.01 / 57.64
10/17/19 05.01 / 47.63
10/15/19 05.50 / 42.62
10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 1.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,518
10/17/19 11:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goals 75-100 miles emoticon emoticon

10/17/19 05.01 / 47.63
10/15/19 05.50 / 42.62
10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 1.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,518
10/12/19 10:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goals 75-100 miles emoticon emoticon

10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 1.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,518
10/11/19 7:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
October Goals 75-100 miles emoticon emoticon

10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 1.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,518
10/6/19 5:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goals 75-100 miles emoticon emoticon

10/05/19 13.10 / 19.10
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 1.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,518
10/3/19 11:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goals 75-100 miles emoticon emoticon


10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 1.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,518
10/1/19 7:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
October Goals 75-100 miles emoticon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 1.8  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,262
10/1/19 1:26 A

My SparkPage
Send Private Message
Reply
Track your goals here and share your progress!I
emoticon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


541 Maintenance Weeks
0
140
280
420
560
Page: 1 of (1)  

Report Innappropriate Post

Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts

Topics:
Last Post:
4/28/2019 7:15:15 AM
11/6/2018 11:48:17 PM
10/27/2018 2:55:08 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18952x33873x72376067

Review our Community Guidelines