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4EVERDIETER's Photo 4EVERDIETER Posts: 2,739
11/2/19 7:48 P

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MY MONTHLY GOAL (in miles): 80

WEEK ONE

11/1: 4.75
11/2: 5.25
11/3: 1.50
11/4: 5.50
11/5: 3.50
11/6: 4.25
11/7: 3.75

WEEK ONE TOTAL: 28.50

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*.~.*.~

WEEK TWO

11/8:
11/9:
11/10: 5.25
11/11: 1.00
11/12: 4.00
11/13: 5.00
11/14: 4.00

WEEK TWO TOTAL: 19.25

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*.~.*.~

WEEK THREE

11/15: 5.25
11/16:
11/17: 3.25
11/18: 5.25
11/19: 3.25
11/20: 3.25
11/21: 5.55

WEEK THREE TOTAL: 25.80

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*.~.*.~

WEEK FOUR

11/22: 4.35
11/23: 2.0
11/24: 3.25
11/25: 5.0
11/26:
11/27:
11/28:

WEEK FOUR TOTAL:

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*.~.*.~
11/29:
11/30:


WEEK FIVE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~
*.~.*.~

TOTAL FOR THE MONTH:

Edited by: 4EVERDIETER at: 11/25/2019 (20:39)
 current weight: 167.6 
169.8
163.6
157.4
151.2
145
VICKYLYLES's Photo VICKYLYLES Posts: 13,254
11/1/18 8:59 A

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MY MONTHLY GOAL (in miles): 50

WEEK ONE

11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:

WEEK ONE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK TWO

11/8:
11/9:
11/10:
11/11:
11/12:
11/13:
11/14:

WEEK TWO TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK THREE

11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:

WEEK THREE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK FOUR

11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:

WEEK FOUR TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~
11/29:
11/30:


WEEK FIVE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

TOTAL FOR THE MONTH:

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
VICKYLYLES's Photo VICKYLYLES Posts: 13,254
11/1/18 8:59 A

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Welcome to the No Excuse November Fitness Mileage Challenge!
We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MILES at the end of each week and POST them in the total each week--helps the leaders out immensely! :)

You are welcome to participate in one, two, or all three of the challenges. All are welcome!

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HOW THE FITNESS MILEAGE CHALLENGE WORKS:

Copy and paste the below template into your own post and then you will EDIT it daily or weekly. ONLY ONE POST PER PERSON. To find your post each week, simply click on this thread, hit CTRL+F, a bar will come up at top of page, type in your username and hit enter, it will take you to YOUR post. At the bottom of your post, it will have an edit button, hit it and enter your info., then post:

As a reminder update your post weekly. Please try to update by the second day of the new week. It helps out your leaders to know who is actively pursuing their intended goals.

MY MONTHLY GOAL (in miles):

WEEK ONE

11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:

WEEK ONE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK TWO

11/8:
11/9:
11/10:
11/11:
11/12:
11/13:
11/14:

WEEK TWO TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK THREE

11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:

WEEK THREE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK FOUR

11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:

WEEK FOUR TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~
11/29:
11/30:


WEEK FIVE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

TOTAL FOR THE MONTH:

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
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