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4EVERDIETER's Photo 4EVERDIETER Posts: 2,757
11/2/19 7:43 P

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MY MONTHLY GOAL (in minutes): 1200

WEEK ONE

11/1: 65 minutes.
11/2: 75 minutes
11/3: 25 minutes
11/4: 75 minutes
11/5: 55 minutes
11/6: 60 minutes
11/7: 60 minutes

WEEK ONE TOTAL: 415

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*.~.*.~

WEEK TWO

11/8:
11/9:
11/10: 75 minutes
11/11: 15 minutes
11/12: 65 minutes
11/13: 75 minutes
11/14: 60 minutes

WEEK TWO TOTAL:

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*.~.*.~

WEEK THREE

11/15: 75 minutes
11/16:
11/17: 50 minutes
11/18: 75 minutes
11/19: 60 minutes
11/20: 50 minutes
11/21: 80 minutes

WEEK THREE TOTAL:

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*.~.*.~

WEEK FOUR

11/22: 65 minutes
11/23: 30 minutes
11/24: 35 minutes
11/25: 70 minutes
11/26:
11/27:
11/28:

WEEK FOUR TOTAL:

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*.~.*.~
11/29:
11/30:

Edited by: 4EVERDIETER at: 11/25/2019 (20:38)
 current weight: 167.6 
169.8
163.6
157.4
151.2
145
CAROLJEAN64's Photo CAROLJEAN64 Posts: 13,351
11/1/18 10:36 A

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MY MONTHLY GOAL (in minutes): 600

WEEK ONE

11/1: 30 minutes.
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:

WEEK ONE TOTAL:

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WEEK TWO

11/8:
11/9:
11/10:
11/11:
11/12:
11/13:
11/14:

WEEK TWO TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK THREE

11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:

WEEK THREE TOTAL:

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WEEK FOUR

11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:

WEEK FOUR TOTAL:

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11/29:
11/30:

Edited by: CAROLJEAN64 at: 11/1/2018 (19:48)
Lost 65 lbs and maintained since 2006.


 current weight: 19.4  over
20
10
0
-10
-20
KRISTINALAMBERT's Photo KRISTINALAMBERT SparkPoints: (35,788)
Fitness Minutes: (10,335)
Posts: 723
11/1/18 10:17 A

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MY MONTHLY GOAL (in minutes): 750

WEEK ONE

11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:

WEEK ONE TOTAL:

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WEEK TWO

11/8:
11/9:
11/10:
11/11:
11/12:
11/13:
11/14:

WEEK TWO TOTAL:

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WEEK THREE

11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:

WEEK THREE TOTAL:

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WEEK FOUR

11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:

WEEK FOUR TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~
11/29:
11/30:


WEEK FIVE TOTAL:

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TOTAL FOR THE MONTH:


 current weight: 250.0 
267
237.75
208.5
179.25
150
VICKYLYLES's Photo VICKYLYLES Posts: 13,262
11/1/18 8:58 A

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MY MONTHLY GOAL (in minutes): 750

WEEK ONE

11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:

WEEK ONE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK TWO

11/8:
11/9:
11/10:
11/11:
11/12:
11/13:
11/14:

WEEK TWO TOTAL:

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WEEK THREE

11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:

WEEK THREE TOTAL:

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WEEK FOUR

11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:

WEEK FOUR TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~
11/29:
11/30:


WEEK FIVE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

TOTAL FOR THE MONTH:

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
VICKYLYLES's Photo VICKYLYLES Posts: 13,262
11/1/18 8:57 A

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Welcome to the No Excuse November Fitness Minutes Challenge!
We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leaders out immensely! :)

You are welcome to participate in one, two, or all three of the challenges. All are welcome!

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*

HOW THE FITNESS MINUTES CHALLENGE WORKS:

Copy and paste the below template into your own post and then you will EDIT it daily or weekly. ONLY ONE POST PER PERSON. To find your post each week, simply click on this thread, hit CTRL+F, a bar will come up at top of page, type in your username and hit enter, it will take you to YOUR post. At the bottom of your post, it will have an edit button, hit it and enter your info., then post:

As a reminder update your post weekly. Please try to update by the second day of the new week. It helps out your leaders to know who is actively pursuing their intended goals.


MY MONTHLY GOAL (in minutes):

WEEK ONE

11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:

WEEK ONE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK TWO

11/8:
11/9:
11/10:
11/11:
11/12:
11/13:
11/14:

WEEK TWO TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK THREE

11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:

WEEK THREE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK FOUR

11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:

WEEK FOUR TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~
11/29:
11/30:


WEEK FIVE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

TOTAL FOR THE MONTH:

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
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