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CD8987126 Posts: 771
4/11/11 3:03 P

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week 1-April 1-7th(Fri-Thurs)
week 2-April 8-14th(Fri-Thurs)
week 3-April 15-21st(Fri-Thurs)
week 4-April 22-28th(Fri-Thurs)

Did you stay in your calorie range (1200-1550) Give yourself 10 points for staying in range
++++++++++++++++++++++++++++++++++++++++
+++++++++++++++++++++++++

Fri-0
Sat-0
Sun-0
Mon-
Tues-
Wed-
Thrs-

Did you drink at least 8 cups of water? Give yourself 10 points
++++++++++++++++++++++++++++++++++++++++
+++++

Fri-10
Sat-10
Sun-10
Mon-
Tues-
Wed-
Thrs-

Did you eat more than 5 servings of F/V? Give yourself 10 points
++++++++++++++++++++++++++++++++++++++++
+++++++

Fir-10
Sat-0
Sun-10
Mon-
Tues-
Wed-
Thurs-

How many minutes did you exercise each day? 5 points for each 10 minutes of exercise
++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++++++++

Fri-10
Sat-15
Sun-0
Mon-
Tues-
Wed-
Thurs-

Did you achieve your personal goal? 10 points if you did
++++++++++++++++++++++++++++++++++++++++
+

Fri-10
Sat-0
Sun-0
Mon-
Tues-
Wed-
Thurs-

50 bonus points if you were able to post at least 5 days-points gotten
++++++++++++++++++++++++++++++++++++++++
++++++++++

Weekly Total for Points Earned

Week 1-
Week 2-
Week 3-
Week 4-

Running Total For Points
++++++++++++++++++

Weekly weight changes (Start at 0) Post only what you have lost of gained.
++++++++++++++++++++++++++++++++++++++++
++++++++++++++

Week 1-0
Week 2-
Week 3-
Week 4-

Running total for weight changes-


CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,551
4/10/11 1:58 P

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Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range (1200-1550 )? Give yourself 10 points for staying within your range
*********************************
Fri - 10
Sat -10
-Sun-0
Mon -10
Tues –0-oops
Weds.-0
Thur -10

Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri - 10
Sat -10
Sun -0
Mon -10
Tues -10
Weds-0
Thur -10



Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri - 10
Sat-0
Sun -10
Mon -10
Tues- 0
Weds-0
Thur -10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri - 0
Sat -0
Sun -10
Mon -30
Tues-0
Weds -0
Thur -35

Did you achieve your personal goal (What is your own goal)? get 7-8 hr. sleep - 10 points
****************************************
Fri - 0
Sat -10
Sun -0
Mon -10
Tues- 0
Wed -0
Thur - 10


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************

Weekly Total for Points earned

Week one- 260-not good but at least I stayed with it
Week two- 290
Week three--250 -not good but I am posting so it is a start
Week four- 285

Running total for points -
****************************************
**************************************
********
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one - ??don't know
Week two - 160
Week three -
Week four - same

Running total for weigh changes -
****************************************
**************************************
********

Edited by:still struggling

Edited by: CAPTAINMORGAN2 at: 4/8/2011 (22:38)
emoticon emoticon emoticon

Edited by: CAPTAINMORGAN2 at: 4/30/2011 (14:05)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
MRSCHULDT's Photo MRSCHULDT Posts: 39
4/4/11 3:11 P

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week 1-April 1-7th(Fri-Thurs)
week 2-April 8-14th(Fri-Thurs)
week 3-April 15-21st(Fri-Thurs)
week 4-April 22-28th(Fri-Thurs)

Did you stay in your calorie range (1200-1550) Give yourself 10 points for staying in range
++++++++++++++++++++++++++++++++++++++++
+++++++++++++++++++++++++

Fri-0
Sat-0
Sun-0
Mon-
Tues-
Wed-
Thrs-

Did you drink at least 8 cups of water? Give yourself 10 points
++++++++++++++++++++++++++++++++++++++++
+++++

Fri-10
Sat-10
Sun-10
Mon-10
Tues-
Wed-
Thrs-

Did you eat more than 5 servings of F/V? Give yourself 10 points
++++++++++++++++++++++++++++++++++++++++
+++++++

Fri-0
Sat-10
Sun-10
Mon-10
Tues-
Wed-
Thurs-

How many minutes did you exercise each day? 5 points for each 10 minutes of exercise
++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++++++++

Fri-0
Sat-0
Sun-15
Mon-60
Tues-
Wed-
Thurs-

Did you achieve your personal goal? 10 points if you did
++++++++++++++++++++++++++++++++++++++++
+

Fri-0
Sat-0
Sun-0
Mon-10
Tues-
Wed-
Thurs-

50 bonus points if you were able to post at least 5 days-points gotten
++++++++++++++++++++++++++++++++++++++++
++++++++++

Weekly Total for Points Earned

Week 1-
Week 2-
Week 3-
Week 4-

Running Total For Points
++++++++++++++++++

Weekly weight changes (Start at 0) Post only what you have lost of gained.
++++++++++++++++++++++++++++++++++++++++
++++++++++++++

Week 1-
Week 2-
Week 3-
Week 4-

Running total for weight changes-



Edited by: MRSCHULDT at: 4/4/2011 (15:13)
Everyday is a great day to believe in yourself ;)


 current weight: 185.0 
185
176.25
167.5
158.75
150
ZHENJI's Photo ZHENJI Posts: 325
4/4/11 10:01 A

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week 1-April 1-7th(Fri-Thurs)
week 2-April 8-14th(Fri-Thurs)
week 3-April 15-21st(Fri-Thurs)
week 4-April 22-28th(Fri-Thurs)

Did you stay in your calorie range (1200-1550) Give yourself 10 points for staying in range
++++++++++++++++++++++++++++++++++++++++
+++++++++++++++++++++++++

Fri-0
Sat-
Sun-
Mon-
Tues-
Wed-
Thrs-

Did you drink at least 8 cups of water? Give yourself 10 points
++++++++++++++++++++++++++++++++++++++++
+++++

Fri-10
Sat-0
Sun-0
Mon-
Tues-
Wed-
Thrs-

Did you eat more than 5 servings of F/V? Give yourself 10 points
++++++++++++++++++++++++++++++++++++++++
+++++++

Fir-0
Sat-0
Sun-0
Mon-
Tues-
Wed-
Thurs-

How many minutes did you exercise each day? 5 points for each 10 minutes of exercise
++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++++++++

Fri-0
Sat-0
Sun-15
Mon-
Tues-
Wed-
Thurs-

Did you achieve your personal goal? 10 points if you did
++++++++++++++++++++++++++++++++++++++++
+

Fri-0
Sat-0
Sun-0
Mon-
Tues-
Wed-
Thurs-

50 bonus points if you were able to post at least 5 days-points gotten
++++++++++++++++++++++++++++++++++++++++
++++++++++

Weekly Total for Points Earned

Week 1-
Week 2-
Week 3-
Week 4-

Running Total For Points
++++++++++++++++++

Weekly weight changes (Start at 0) Post only what you have lost of gained.
++++++++++++++++++++++++++++++++++++++++
++++++++++++++

Week 1-
Week 2-
Week 3-
Week 4-

Running total for weight changes-






 current weight: 148.6 
155
152.5
150
147.5
145
LEAHLYNN68's Photo LEAHLYNN68 SparkPoints: (0)
Fitness Minutes: (19,691)
Posts: 1,856
4/2/11 12:47 P

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week 1-April 1-7th(Fri-Thurs)
week 2-April 8-14th(Fri-Thurs)
week 3-April 15-21st(Fri-Thurs)
week 4-April 22-28th(Fri-Thurs)

Did you stay in your calorie range (1200-1550) Give yourself 10 points for staying in range
++++++++++++++++++++++++++++++++++++++++
+++++++++++++++++++++++++

Fri-0, 0
Sat-0, 10
Sun-0, 0
Mon-0, 0
Tues-10, 0
Wed-0, 0
Thrs-0, 0

Did you drink at least 8 cups of water? Give yourself 10 points
++++++++++++++++++++++++++++++++++++++++
+++++

Fri-0 ,0
Sat-0, 0
Sun-0, 0
Mon-10, 0
Tues-0, 0
Wed-0, 0
Thrs-0

Did you eat more than 5 servings of F/V? Give yourself 10 points
++++++++++++++++++++++++++++++++++++++++
+++++++

Fir-0, 0
Sat-0, 0
Sun-0, 0
Mon-0, 0
Tues-0, 0
Wed-0, 0
Thurs-0

How many minutes did you exercise each day? 5 points for each 10 minutes of exercise
++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++++++++

Fri-0, 0
Sat-25, 25
Sun-25, 25
Mon-25, 25
Tues-30, 0
Wed-20, 30
Thurs-10, 30

Did you achieve your personal goal? 10 points if you did
++++++++++++++++++++++++++++++++++++++++
+

Fri-0, 0
Sat-0, 10
Sun-0, 0
Mon-0, 10
Tues-0, 0
Wed-0, 10
Thurs-0, 10

50 bonus points if you were able to post at least 5 days-points gotten
++++++++++++++++++++++++++++++++++++++++
++++++++++

Weekly Total for Points Earned

Week 1-50
Week 2-0
Week 3-
Week 4-

Running Total For Points
++++++++++++++++++
Week 1 205
Week 2 185
Week 3
Week 4
Weekly weight changes (Start at 0) Post only what you have lost of gained.
++++++++++++++++++++++++++++++++++++++++
++++++++++++++

Week 1- .4
Week 2-
Week 3-
Week 4-

Running total for weight changes-


Edited by: LEAHLYNN68 at: 4/14/2011 (12:07)
 current weight: 141.8 
161
153.25
145.5
137.75
130
LEAHLYNN68's Photo LEAHLYNN68 SparkPoints: (0)
Fitness Minutes: (19,691)
Posts: 1,856
4/2/11 12:46 P

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week 1-April 1-7th(Fri-Thurs)
week 2-April 8-14th(Fri-Thurs)
week 3-April 15-21st(Fri-Thurs)
week 4-April 22-28th(Fri-Thurs)

Did you stay in your calorie range (1200-1550) Give yourself 10 points for staying in range
++++++++++++++++++++++++++++++++++++++++
+++++++++++++++++++++++++

Fri-
Sat-
Sun-
Mon-
Tues-
Wed-
Thrs-

Did you drink at least 8 cups of water? Give yourself 10 points
++++++++++++++++++++++++++++++++++++++++
+++++

Fri-
Sat-
Sun-
Mon-
Tues-
Wed-
Thrs-

Did you eat more than 5 servings of F/V? Give yourself 10 points
++++++++++++++++++++++++++++++++++++++++
+++++++

Fir-
Sat-
Sun-
Mon-
Tues-
Wed-
Thurs-

How many minutes did you exercise each day? 5 points for each 10 minutes of exercise
++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++++++++

Fri-
Sat-
Sun-
Mon-
Tues-
Wed-
Thurs-

Did you achieve your personal goal? 10 points if you did
++++++++++++++++++++++++++++++++++++++++
+

Fri-
Sat-
Sun-
Mon-
Tues-
Wed-
Thurs-

50 bonus points if you were able to post at least 5 days-points gotten
++++++++++++++++++++++++++++++++++++++++
++++++++++

Weekly Total for Points Earned

Week 1-
Week 2-
Week 3-
Week 4-

Running Total For Points
++++++++++++++++++

Weekly weight changes (Start at 0) Post only what you have lost of gained.
++++++++++++++++++++++++++++++++++++++++
++++++++++++++

Week 1-
Week 2-
Week 3-
Week 4-

Running total for weight changes-


 current weight: 141.8 
161
153.25
145.5
137.75
130
TROPHYWIFE2009's Photo TROPHYWIFE2009 Posts: 61
4/2/11 12:37 P

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Did you stay in your calorie range (1250-1600)? Give yourself 10 points for staying within your range
*********************************
Fri - 0 (over)
Sat - 0 (over)
Sun - 0 (over)
Mon - 10
Tues – 0 (over)
Weds.- 10
Thur - 10


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri - 10
Sat - 0 (6)
Sun - 10
Mon - 10
Tues - 0
Weds- 10
Thur - 0



Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri - 10
Sat - 10
Sun - 10
Mon - 10
Tues- 0
Weds- 0
Thur - 0

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri - 15
Sat - 25
Sun - 15
Mon - 20
Tues- 0
Weds - 0
Thur - 0

Did you achieve your personal goal (To do some sort of exercise for at least 30 minutes)? 10 points is you did it.
****************************************
Fri - 10
Sat - 10
Sun - 10
Mon - 10
Tues- 0
Wed - 0
Thur - 0


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************

Weekly Total for Points earned

Week one- 275
Week two- 305
Week three- 360
Week four- 275

Running total for points - 1215
****************************************
**************************************
********
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one - gained 5 lbs
Week two - lost 3 lbs
Week three - lost 1 lbs
Week four - didn't weight myself

Running total for weigh changes - 275


Edited by: TROPHYWIFE2009 at: 4/29/2011 (14:19)
 current weight: 275.0 
282
261.5
241
220.5
200
AMYELISE's Photo AMYELISE Posts: 525
4/2/11 12:15 P

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Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range ( )? Give yourself 10 points for staying within your range
*********************************
Fri - 0 (cocktails put me over)
Sat - 0
Sun - 0 ugh!!!
Mon - 10 good to be home!
Tues - 10
Weds.- 10
Thur - 10


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri - 10
Sat - 10
Sun - 10
Mon - 10
Tues - 10
Weds- 10
Thur - 10

Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri - 10
Sat - 10
Sun - 0
Mon - 10
Tues- 10
Weds- 10
Thur - 10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri - 30
Sat - 35
Sun - 30
Mon - 30
Tues- 30
Weds - 30
Thur - 30

Did you achieve your personal goal (Get moving 20 minutes each day)? 10 points is you did it.
****************************************
Fri - 10
Sat - 10
Sun - 10
Mon - 10
Tues- 10
Wed - 10
Thur - 10

50 Bonus Points if you were able to post at least 5 days: points gotten? 4/7 :-(
****************************************

Weekly Total for Points earned

Week one- 265
Week two- 475
Week three- 425
Week four- 455

Running total for points - 1620
***********************************
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one - 2.4 Stomach bug 3 days
Week two - 0.2
Week three -0.4
Week four -
Running total for weigh changes - 3

Edited by: AMYELISE at: 4/28/2011 (21:48)
I don't want to be a passenger in my own life.

--Diane Ackerman (Poet and writer)



 current weight: 140.0 
142
136
130
124
118
CD6447544 Posts: 23,421
4/2/11 11:05 A

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Week 1 - April 1st-7th (Fri. - Thurs)...finished
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range ( )? Give yourself 10 points for staying within your range
*********************************
Fri -
Sat -
Sun -
Mon -
Tues
Weds.-
Thur -


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri -
Sat -
Sun -
Mon -
Tues -
Weds-
Thur -



Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Weds-
Thur -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Weds -
Thur -

Did you achieve your personal goal (What is your own goal)? 10 points is you did it.
****************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Wed -
Thur -


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************

Weekly Total for Points earned

Week one-...670
Week two-
Week three-
Week four-

Running total for points -
***********************************
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one -
Week two -
Week three -
Week four -
Running total for weigh changes -

Edited by: CD6447544 at: 4/8/2011 (03:50)
LAURIELYNN50's Photo LAURIELYNN50 Posts: 445
4/1/11 10:21 P

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Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range? Give yourself 10 points for staying within your range
emoticon emoticon
*********************************
Fri: 10
Sat: 10
Sun: 10
Mon: 10
Tues: 10
Weds: 10
Thur: 10


Did you drink at least 8 cups of water? Give yourself 10 points
emoticon
***********************************
Fri: 10
Sat: 10
Sun: 10
Mon: 10
Tues: 10
Weds: 10
Thur: 10


Did you eat more than 5 servings of F/V? Give yourself 10 points
emoticon emoticon
*************************************
Fri: 10
Sat: 10
Sun: 10
Mon: 10
Tues: 10
Weds: 10
Thur 10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
emoticon
************************************
Fri: 30
Sat: 0
Sun: 10
Mon: 10
Tues: 20
Weds: 25
Thur: 0

Did you achieve your personal goal? 10 points if you did it.
emoticon emoticon
100 sit-ups 50 push-ups each day
****************************************
Fri: 10
Sat: 0
Sun: 0
Mon: 0
Tues: 10
Wed: 0
Thur: 0


50 Bonus Points if you were able to post at least 5 days.
****************************************

Weekly Total for Points Earned

Week one 425
Week two 445
Week three 375
Week four 375
Running Total for Weekly Points 1620
***********************************
Weekly Weigh changes - Post only what you have lost or gained
emoticon
Week one -1
Week two 0
Week three 0 :(
Week four -1

Running total for weigh changes -2
****************************************
****

Edited by: LAURIELYNN50 at: 5/2/2011 (23:27)
Laurie from Minnesota ~ CST
suuriessentialoils.weebly.com/


 current weight: 190.0 
190
178.75
167.5
156.25
145
BELLE0308's Photo BELLE0308 SparkPoints: (0)
Fitness Minutes: (20,905)
Posts: 923
4/1/11 10:08 P

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Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range (1800-2200 )? Give yourself 10 points for staying within your range
*********************************
Fri - 10
Sat - 10
Sun -
Mon -
Tues –
Weds.-
Thur -


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri - 10
Sat - 10
Sun -
Mon -
Tues -
Weds-
Thur -



Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Weds-
Thur -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri - 50
Sat - 50
Sun -
Mon -
Tues-
Weds -
Thur -

Did you achieve your personal goal (What is your own goal)? Do the dishes.
****************************************
Fri - Yes
Sat -
Sun -
Mon -
Tues-
Wed -
Thur -


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************

Weekly Total for Points earned

Week one-
Week two-
Week three-
Week four-

Running total for points -
****************************************
**************************************
********
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one -
Week two -
Week three -
Week four -

Running total for weigh changes -
****************************************
****************************

Edited by: BELLE0308 at: 4/2/2011 (21:35)
"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius





 Pounds lost: 5.5 
0
18.75
37.5
56.25
75
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,551
4/1/11 10:02 P

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Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range (1200-1550 )? Give yourself 10 points for staying within your range
*********************************
Fri - 0 don't know
Sat -0-
-Sun 0-
Mon - 10
Tues –10
Weds.-0
Thur -10


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri - 10
Sat -10
Sun -0
Mon -10
Tues - 10
Weds-0
Thur -10



Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri - 0
Sat -0
Sun -0
Mon -0
Tues-10
Weds-10
Thur -10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri - 10
Sat -10
Sun -10
Mon -10
Tues-15
Weds - 15
Thur -35

Did you achieve your personal goal (What is your own goal)? get 7-8 hr. sleep - 10 points
****************************************
Fri - 10
Sat -0
Sun -0
Mon -0
Tues-10
Wed -10
Thur -10


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************

Weekly Total for Points earned

Week one- 260-not good but at least I stayed with it
Week two-
Week three-
Week four-

Running total for points -
****************************************
**************************************
********
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one - ??don't know
Week two -
Week three -
Week four -

Running total for weigh changes -
****************************************
**************************************
********

Edited by: emoticon emoticon emoticon still struggling

Edited by: CAPTAINMORGAN2 at: 4/8/2011 (22:38)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
CELLCHIC's Photo CELLCHIC Posts: 113
4/1/11 6:06 P

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Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range ( )? Give yourself 10 points for staying within your range
*********************************
Fri -
Sat -
Sun -
Mon -
Tues –
Weds.-
Thur -


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri -
Sat -
Sun -
Mon -
Tues -
Weds-
Thur -



Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Weds-
Thur -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Weds -
Thur -

Did you achieve your personal goal (What is your own goal)? 10 points if you did it.
****************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Wed -
Thur -


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************

Weekly Total for Points earned

Week one-
Week two-
Week three-
Week four-

Running total for points -
****************************************
**************************************
********
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one -
Week two -
Week three -
Week four -

Running total for weigh changes -
****************************************
**************************************
********



 Pounds lost: 3.0 
0
3.5
7
10.5
14
MINNEVICKI's Photo MINNEVICKI SparkPoints: (222,955)
Fitness Minutes: (221,935)
Posts: 5,562
4/1/11 1:05 P

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Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range ( )? Give yourself 10 points for staying within your range
*********************************
Fri - 10
Sat 10
Sun
Mon
Tues –
Weds.
Thur -


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri - 10
Sat -10
Sun
Mon -
Tues -
Weds
Thur -



Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri - 10
Sat 10
Sun
Mon
Tues-
Weds
Thur -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri - 50
Sat -25
Sun -
Mon
Tues
Weds-
Thur -
Did you achieve your personal goal (No bedtime snackl) 10 points if you did it.
****************************************
Fri - 0
Sat 0
Sun
Mon
Tues
Wed
Thur-


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************

Weekly Total for Points earned

Week one-445
Week two-
Week three-
Week four-

Running total for points -
****************************************
**************************************
********
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one - +1
Week two -
Week three -
Week four -

Running total for weigh changes -
****************************************
**************************************
********




Edited by: MINNEVICKI at: 4/10/2011 (09:33)
Vicki
West Fargo, ND
Officially a Nodak


 May Minutes: 2,081
0
375
750
1125
1500
FISHTAILS444's Photo FISHTAILS444 SparkPoints: (0)
Fitness Minutes: (1,220)
Posts: 224
4/1/11 12:24 P

My SparkPage
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Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range ( )? Give yourself 10 points for staying within your range
*********************************
Fri - 10
Sat -10
Sun -10
Mon - 10
Tues –
Weds.-
Thur -


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri -10
Sat - 10
Sun -10
Mon - 10
Tues -
Weds-
Thur -



Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri - 10
Sat -no
Sun -no
Mon -no
Tues-
Weds-
Thur -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri - 20
Sat -33
Sun -0
Mon -20
Tues-
Weds -
Thur -

Did you achieve your personal goal (What is your own goal)? 10 points if you did it.
****************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Wed -
Thur -


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************

Weekly Total for Points earned

Week one-
Week two-
Week three-
Week four-

Running total for points -
****************************************
**************************************
********
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one -
Week two -
Week three -
Week four -

Running total for weigh changes -
****************************************
**************************************
********


Edited by: FISHTAILS444 at: 4/5/2011 (13:46)
 current weight: 192.0 
196
183.25
170.5
157.75
145
MARITAK SparkPoints: (0)
Fitness Minutes: (6,479)
Posts: 5,451
4/1/11 8:47 A

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Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range (1440-1790 )? Give yourself 10 points for staying within your range
*********************************
Fri -0
Sat -10
Sun -0
Mon -10
Tues –10
Weds.-0
Thur -0


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri -10
Sat -10
Sun -10
Mon -10
Tues -10
Weds-10
Thur -10



Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri -0
Sat -10
Sun -10
Mon -10
Tues-0
Weds-0
Thur -0

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri -20
Sat -20
Sun -20
Mon -20
Tues-20
Weds -20
Thur -20

Did you achieve your personal goal (Huddle each day and post to this challenge)? 10 points is you did it.
****************************************
Fri -10
Sat -10
Sun -10
Mon -10
Tues-10
Wed -10
Thur -10


50 Bonus Points if you were able to post at least 5 days: points gotten? 50
****************************************

Weekly Total for Points earned

Week one-390
Week two-350
Week three-410
Week four-390

Running total for points -1540
***********************************
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one -0
Week two - -1.1
Week three -1.2
Week four -0
Running total for weigh changes - -2.3
****************************************
*****


Edited by: MARITAK at: 4/29/2011 (10:27)
 Pounds lost: 2.1 
0
10.25
20.5
30.75
41
CD7202060 Posts: 241
4/1/11 8:01 A

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Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range (1200-1550)? Give yourself 10 points for staying within your range
*********************************
Fri -
Sat - 10
Sun - 10
Mon -
Tues -
Weds.-
Thur -


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri - 10
Sat - 10
Sun - 10
Mon -
Tues -
Weds-
Thur -


Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri - 0
Sat - 0
Sun - 10
Mon -
Tues-
Weds-
Thur -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri - 0
Sat - 0
Sun - 10
Mon -
Tues -
Weds -
Thur -

Did you achieve your personal goal (What is your own goal)? 10 points is you did it.
****************************************
Fri - 0
Sat - 10
Sun - 10
Mon -
Tues-
Wed -
Thur -


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************

Weekly Total for Points earned

Week one - 300 (with bonus)
Week two- 280 (with bonus)
Week three- 320 (with bonus)
Week four-

Running total for points -900
****************************************
**************************************
*******
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one - 0 (no loss / no gain)
Week two - +1
Week three - 0
Week four -

Running total for weigh changes - +1 ******************************************
**************************************
******

Edited by: CD7202060 at: 4/25/2011 (08:23)
TROPHYWIFE2009's Photo TROPHYWIFE2009 Posts: 61
4/1/11 7:47 A

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Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range ( )? Give yourself 10 points for staying within your range
*********************************
Fri -
Sat -
Sun -
Mon -
Tues –
Weds.-
Thur -


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri -
Sat -
Sun -
Mon -
Tues -
Weds-
Thur -



Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Weds-
Thur -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Weds -
Thur -

Did you achieve your personal goal (What is your own goal)? 10 points is you did it.
****************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Wed -
Thur -


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************

Weekly Total for Points earned

Week one-
Week two-
Week three-
Week four-

Running total for points -
****************************************
**************************************
********
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one -
Week two -
Week three -
Week four -

Running total for weigh changes -
****************************************
**************************************
********


 current weight: 275.0 
282
261.5
241
220.5
200
HACKERNOW's Photo HACKERNOW Posts: 710
4/1/11 6:47 A

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Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range ( )? Give yourself 10 points for staying within your range
*********************************
Fri - 10
Sat - 0
Sun -
Mon -
Tues -
Weds.-
Thur -


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri - 0
Sat - 0
Sun -
Mon -
Tues -
Weds-
Thur -



Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri - 0
Sat - 0
Sun -
Mon -
Tues-
Weds-
Thur -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri - 0
Sat - 0
Sun -
Mon -
Tues-
Weds-
Thur -

Did you achieve your personal goal (What is your own goal)? 10 points is you did it.
****************************************
Fri - 0
Sat - 0
Sun -
Mon -
Tues-
Wed -
Thur -


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************

Weekly Total for Points earned

Week one- 360
Week two- 110
Week three-
Week four-

Running total for points -
****************************************
**************************************
********
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one - .5
Week two -
Week three -
Week four -

Running total for weigh changes -
****************************************
**************************************
********



Edited by: HACKERNOW at: 4/17/2011 (12:44)
 Pounds lost: 0.5 
0
3
6
9
12
JAMER123's Photo JAMER123 Posts: 46,676
3/30/11 2:00 P

Community Team Member

My SparkPage
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CREATE ONE FORMAT FOR ALL WEEKS. Here is the format:

Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range (1800-2200 )? Give yourself 10 points for staying within your range
*********************************
Fri - 10
Sat -no, over
Sun -no,over
Mon -10
Tues-10
Weds.-10
Thur - no, over


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri - 10
Sat - 10
Sun -10
Mon -10
Tues- 10
Weds-10
Thur - 10



Did you eat 5 or more servings of F/V? Give yourself 10 points
*************************************
Fri - 10 (5)
Sat -no
Sun -10
Mon -10
Tues-no
Weds10
Thur - no

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri - 10
Sat -20
Sun -10
Mon -10
Tues-20
Weds - 10
Thur -10

Did you achieve your personal goal (What is your own goal)? get 7-8 hr. sleep - 10 points
****************************************
Fri -10 (7)
Sat -10 (8)
Sun -10 (7)
Mon -10 (7)
Tues-10 (8)
Wed- no (6)
Thur - 10 (7)


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************
.
Weekly Total for Points earned

Week one- 360
Week two- 385
Week three-400
Week four-350

Running total for points - 1095
****************************************
**************************************
********
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one - 0.8# loss
Week two - 1.2# loss
Week three -1.2# gain
Week four - 1.0# gain

Running total for weigh changes - 0.2# gain
****************************************
**************************************
********

Edited by: JAMER123 at: 5/1/2011 (12:35)
Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,939 SparkPoints
JAMER123's Photo JAMER123 Posts: 46,676
3/30/11 1:59 P

Community Team Member

My SparkPage
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(This thread is for postingyour points only. Go to the chat/ questions, announcement thread for all else.)

April weeks for points will run from Friday through Thursday.

In order for your weekly points to be included toward your total, please have your weekly counts posted by the start of the next week’s challenge, e.g. Friday starts the April Challenge.

Make your post of weekly points on the “Weekly Points” thread of the challenge.

CREATE ONE FORMAT FOR ALL WEEKS. Here is the format:

Week 1 - April 1st-7th (Fri. - Thurs)
Week 2 - April 8th- 14th (Fri.- Thurs.)
Week 3 - April 15th - 21st (Fri. - Thurs.)
Week 4 - April 22nd - 28th (Fri.- Thurs.)

Did you stay in your calorie range ( )? Give yourself 10 points for staying within your range
*********************************
Fri -
Sat -
Sun -
Mon -
Tues –
Weds.-
Thur -


Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Fri -
Sat -
Sun -
Mon -
Tues -
Weds-
Thur -



Did you eat more than 5 servings of F/V? Give yourself 10 points
*************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Weds-
Thur -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Weds -
Thur -

Did you achieve your personal goal (What is your own goal)? 10 points is you did it.
****************************************
Fri -
Sat -
Sun -
Mon -
Tues-
Wed -
Thur -


50 Bonus Points if you were able to post at least 5 days: points gotten?
****************************************

Weekly Total for Points earned

Week one-
Week two-
Week three-
Week four-

Running total for points -
***********************************
Weekly Weigh changes - (Start at 0 ) Post only what you have lost or gained

Week one -
Week two -
Week three -
Week four -
Running total for weigh changes -
****************************************
*****

“HOW DO I PARTICIPATE?” Just post on the thread.

IF YOU HAVE QUESTION? Go to the thread posted as for April Challenge chatting & questions. This keeps the challenge thread open and easy to navigate.
If you cannot post weekly, you can still participate. Post your weekly points, as you are able to. Let me know if you will be away.

Ideally, it’s all about the weekly posts. As mentioned above, in order for your points to be counted towards your total they need to be in by end of the week. And let’s face it if you are posting weekly, you are more likely to be successful in achieving your goals (and you'll earn bonus points!)

If you are going to be out of town or on vacation, etc., you can post your points and weight when you get back. Send me a Sparkmail or create a post if you know you are going to be absent for more than one week.

“THIS SOUNDS HARD!” Ah, yes, well remember, this IS a *challenge* and that means it will require commitment on every member’s part to hold yourself accountable for your weekly posts and weekly weigh-ins. It may seem simple enough, but the challenge part comes in by keeping it up every day!

Please try to stay in the challenge for the duration of the 4 weeks. If you need to drop out, please have the courtesy of letting me know. If you have a vacation or some other reason why you may be away for a period of time that would prevent you from weekly posts, please let me know - I try to be very accommodating and would like to see everyone who wants to participate do well!

YOU have to take on the challenge and make the commitment for yourself! Having said that,

LET’S SUPPORT ONE ANOTHER as we challenge ourselves to healthy living! Ask questions, create new topics, and post often! We are all doing this together!! Check out the chat threads.

Everyone in this challenge has an open invitation to Sparkmail me. I may not be able to reply to you right away but I will do my best to do so.
OK! I think I have covered all the basics! Now, let’s be challenged and have fun too!



Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,939 SparkPoints
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