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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
9/26/18 8:29 P

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emoticon This topic thread is closed. It has been combined with the Thin It to Win It Exercise Accountability.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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JOANN25's Photo JOANN25 Posts: 3,934
9/9/18 11:39 P

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Sunday 9/9/18 5,975 steps
Monday 9/10/18
Tuesday 9/11/18
Wednesday 9/12/18
Thursday 9/13/18
Friday 9/14/18
Saturday 9/15/18






Jo Ann


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RETIREESMITH's Photo RETIREESMITH Posts: 7,263
9/2/18 11:16 P

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9/01 4,430
9/02 2,430
9/03 7,302
9/04 9,519
9/05 7,620
9/06 6,581
9/07 8,850
9/08 4,478
9/09 2,408
9/10 6,863
9/11 7,427
9/12 8,759
9/13 6,021
9/14 7,534
9/15 4,412
9/16 4,528
9/17 6,232
9/18 6,038
9/19 8,594
9/20 9,430
9/21 7,320
9/22 8,875



Edited by: RETIREESMITH at: 9/22/2018 (22:54)
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IWANTTOSUCCEED Posts: 2,772
8/29/18 7:08 A

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Tuesday, August 28

6648 steps

Charlene
Rochester, NY



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IWANTTOSUCCEED Posts: 2,772
8/28/18 7:09 A

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Monday, August 28

7148 steps

We are having heat warnings here in Rochester.......just when I thought the really hot stuff was gone for the season!

Charlene
Rochester, NY



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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
8/27/18 9:14 A

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No, on average just working around house and yard over the weekend I average just over 5,000. So it's in the ballpark.
It's far too cold and damp here today to walk to work. At least this morning. We'll see what it's like after lunch. But I will get on my stepper this evening even for 30 minutes.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
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28.65
42.975
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IWANTTOSUCCEED Posts: 2,772
8/27/18 5:35 A

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Sunday, August 26:

4165 steps

What - I was surprised it was so little. Even thinking the pedometer might be broke - LOL.
Let's see what it says for tomorrow?

Charlene
Rochester, NY



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IWANTTOSUCCEED Posts: 2,772
8/26/18 7:49 A

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Saturday, August 25

9216 steps.....

Charlene
Rochester, NY



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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
8/25/18 8:38 P

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Oh alright. Sounds good!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
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14.325
28.65
42.975
57.3
IWANTTOSUCCEED Posts: 2,772
8/24/18 7:35 A

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Don't have a smart phone and it will just cost me on the trac phone.

I did find my pedometer.......

Thusrsday, August 23: 10,853 steps

I'm heading off to Seabreeze (local amusement park and water park) with my granddaughters today - so I won't be wearing my pedometer, but I'm very sure I will get in lots of exercise running around all over the park and wave pool with them.

Edited by: IWANTTOSUCCEED at: 8/24/2018 (07:36)
Charlene
Rochester, NY



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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
8/23/18 8:05 A

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You can download an app on your phone. Then you have ti with you always. I have an iPhone so I have a Health app built into it. According to it, I average about 5-6000 steps a day.

Yesterday's steps totalled 5934.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
IWANTTOSUCCEED Posts: 2,772
8/23/18 4:17 A

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I know I have a pedometer. I'm gonna find it and start wear it.......

Charlene
Rochester, NY



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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
8/17/18 2:44 P

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Hey, girl Most days my morning walk is all but 15 minutes- to work! But then, of course, I walk home at lunch and back to work and home again at quitting time.

Edited by: NOMORESTALLING at: 8/23/2018 (08:01)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
IWANTTOSUCCEED Posts: 2,772
8/17/18 12:21 P

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OK - new member here: don't use a pedometer, but am happy to write that I did take an 18 minutes walk this morning.

I know it doesn't sound like much - but for me, it's great!

Charlene
Rochester, NY



 current weight: 221.8 
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
8/7/18 8:54 A

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9,600 yesterday

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
8/3/18 9:53 A

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HA! Finally, beat it! 11,082!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
8/2/18 7:45 A

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9894 Think this is as close as I've been to 10,000 steps!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,263
8/1/18 10:33 P

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8/01 8,320
8/02 7,601
8/03 6,236
8/04 6,623
8/05 5,602
8/06 5,334
8/07 3,343
8/08 3,342
8/09 4,018
8/10 2,833
8/11 3,287
8/12 2,552
8/13 2,295
8/14 2,847
8/15 6,057
8/16 4,182
8/17 6,025
8/18 6,069
8/19 2,711
8/20 7,269
8/21 7,261
8/22 8,688
8/23 7,812
8/24 7,580
8/25 3,287
8/26 7,044
8/27 2,183
8/28 6,175
8/29 6,168
8/30 6,580
8/31 6,910

Edited by: RETIREESMITH at: 8/31/2018 (21:09)
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
7/31/18 9:40 A

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7374
Not bad considering not being able to walk in the afternoon because of heat!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
7/30/18 10:09 A

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9672!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
7/29/18 10:25 A

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Wasn't carrying my phone with me yesterday so have no steps to report for yesterday.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
7/28/18 9:16 A

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7663

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
7/27/18 7:54 A

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7644

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
7/25/18 8:10 P

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6024 Much better!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
7/25/18 8:34 A

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Not the best I usually do but it rained on me yesterday and no umbrella! Gotta get me one of those!

3573

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
7/23/18 8:36 P

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8439

Edited by: NOMORESTALLING at: 7/23/2018 (20:38)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
7/6/18 3:53 P

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Although I haven't been here FOREVER! I am walking every day five days a week to and from work. it's just over 1200 steps one way and I walk it four times a day. However, I do so much more around the house at work and around my property but right now I don't have a step counter It died! ANd I can't find one as an ap for my phone! So stuck at the moment. BUT STILL STEPPIN'

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,263
7/2/18 11:25 P

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07/01 2,751
07/02 8,805
07/03 10,841
07/04 8,119
07/05 6,088
07/06 11,307
07/07 6,194
07/08 4,094
07/09 6,881
07/10 8,085
07/11 4,286
07/12 9,104
07/13 8,991
07/14 6,913
07/15 2,248
07/16 6,459
07/17 3,047
07/18 3,509
07/19 2,777
07/20 10,379
07/21 3,678
07/22 2,499
07/23 7,688
07/24 10,031
07/25 6,642
07/26 8,750
07/27 8,013
07/28 3,335
07/29 2,401
07/30 7,671
07/31 9,109

Edited by: RETIREESMITH at: 7/31/2018 (23:43)
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Go team! Stay strong!
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
6/3/18 1:15 P

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Still on track. On average daily to and from work and while at work I walk a 5000 step day So I'm half of the 10,000 at least.

Today's steps so far 4588 before noon

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,263
6/1/18 11:14 P

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6/01 7,394
6/02 4,420
6/03 4,514
6/04 7,760
6/05 10,811
6/06 6,495
6/07 4,009
6/08 6,368
6/09 3,876
6/10 3,117
6/11 6,745
6/1210,290
6/13 5,137
6/14 4,588
6/1510,280
6/16 4,366
6/17 2,995
6/18 3,421
6/19 9,271
6/20 6,561
6/21 6,383
6/22 6,990
6/23 6,107
6/24 3,392
6/25 6,827
6/26 8,186
6/27 11,054
6/28 6,672
6/29 6,500
6/30 6,444

Edited by: RETIREESMITH at: 6/30/2018 (21:36)
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Go team! Stay strong!
Central Standard Time


Total SparkPoints: 156,428
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162,499
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187,499
199,999
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
5/24/18 8:43 P

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OH Crap It's almost been a week since I was here?/! Seriously! For heaven's sakes!
Well on average daily to and from work and while at work I walk a 5000 step day So I'm half of the 10,000 at least.

Today's steps were 5,391

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,263
5/23/18 11:28 P

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5/23 7,547
5/24 5,634
5/25 7,516
5/26 6,832
5/27 6,040
5/28 6,458
5/29 7,667
5/30 7,135
5/31 10,391


Edited by: RETIREESMITH at: 5/31/2018 (21:44)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 156,428
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162,499
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187,499
199,999
SparkPoints Level 21
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
5/18/18 8:43 A

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Thursday 9,687

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
5/18/18 8:42 A

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Wednesday 4,471

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
5/15/18 8:22 P

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Tuesday, May 15 4,886

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
5/15/18 8:20 P

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Monday, May 14 4370 steps

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
5/14/18 2:27 P

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Sunday, May 13 - 6,390

Edited by: NOMORESTALLING at: 5/14/2018 (14:28)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
5/13/18 10:39 A

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Walking for me is my best exercise aside from keeping my yards up now during the spring, summer and fall months.

Yesterday's steps 6,058

See this butt? I want it back!!!!



TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,804
5/13/18 10:39 A

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How Long to Walk Each Day for Weight Loss

Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. You can walk more on some days and less on others, but the total time for the week should be at least 150 minutes (2.5 hours).

You should walk fast enough that you are in the moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate. You should be breathing harder than usual and can speak in full sentences, but you couldn't sing. You can use your heart rate and exercise zone reading from a fitness band, app, or heart rate monitor to ensure you are exercising at moderate intensity.

While you can break up your walking time into periods of 10 minutes or longer, you get an added benefit of burning fat when you walk at a brisk pace for longer than 30 minutes at a time after warming up.

If you're new to walking, get started with shorter periods of walking and steadily build up your walking time. You might want to take longer walks every other day at first.

Try not to skip more than one day in a row. Consistency is good for burning calories and improving your metabolism, as well as for building new habits.

On your non-walking days, try strength training exercises. If you find yourself worn out, take a day off. But be sure to get back walking the following day.

If you've hit your weight loss goal and are working on maintaining your weight, the CDC recommends you should spend 60 to 90 minutes most days of the week in moderate-intensity physical activity while not eating more calories than you expend all day.





Edited by: NOMORESTALLING at: 9/26/2018 (20:29)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
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