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RETIREESMITH's Photo RETIREESMITH Posts: 7,283
11/1/19 11:01 P

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11/01-- 4,402
11/02-- 5,648
11/03-- 3,593
11/04-- 8,504
11/05-- 8,224
11/06-- 7,456
11/07-- 2,925
11/08-- 9,041
11/09-- 2,481
11/10-- 3,006
11/11-- 2,498
11/12-- 3,098
11/13-- 7,009
11/14-- 3,577
11/15-- 3,515
11/16-- 8,198
11/17-- 2,031
11/18-- 4,735

Edited by: RETIREESMITH at: 11/18/2019 (23:43)
member, 12 Months from Now
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Total SparkPoints: 156,725
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
RETIREESMITH's Photo RETIREESMITH Posts: 7,283
10/1/19 10:41 P

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10/01-- 2,972
10/02-- 7,471
10/03-- 7,299
10/04-- 3,688
10/05-- 6,539
10/06-- 4,903
10/07-- 2,736
10/08-- 2,545
10/09-- 4,406
10/10-- 4,975
10/11-- 3,894
10/12-- 3,772
10/13-- 2,479
10/14-- 6,781
10/15-- 5,055
10/16-- 6,097
10/17-- 5,877
10/18-- 5,516
10/19-- 6,510
10/20-- 4,734
10/21-- 4,000
10/22-- 4,532
10/23-- 6,081
10/24-- 7,186
10/25-- 7,685
10/26-- 7,561
10/27-- 2,438
10/28-- 6,766
10/29-- 6,132
10/30-- 7,991
10/31-- 3,825

Edited by: RETIREESMITH at: 11/1/2019 (23:00)
member, 12 Months from Now
Go team! Stay strong!
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Total SparkPoints: 156,725
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
RETIREESMITH's Photo RETIREESMITH Posts: 7,283
9/2/19 10:28 P

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9/01-- 3,055
9/02-- 2,580
9/03-- 3,278
9/04-- 8,501
9/05-- 7,703
9/06-- 7,918
9/07-- 3,657
9/08-- 3,103
9/09-- 6,603
9/10-- 6,925

Edited by: RETIREESMITH at: 9/10/2019 (23:02)
member, 12 Months from Now
Go team! Stay strong!
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Total SparkPoints: 156,725
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
RETIREESMITH's Photo RETIREESMITH Posts: 7,283
8/3/19 11:08 P

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8/01-- 4,059
8/02-- 10,588
8/03-- 6,803
8/04-- 3,829
8/05-- 2,871
8/06-- 6,564
8/07-- 7,355
8/08-- 6,756
8/09-- 7,641
8/10-- 3,634
8/11-- 2,959
8/12-- 3,802
8/13-- 3,699
8/14-- 8,346
8/15-- 4,478
8/16-- 4,242
8/17-- 4,989
8/18-- 4,015
8/19-- 5,252
8/20-- 7,504
8/21-- 10,740
8/22-- 4,700
8/23-- 7,652
8/24-- 3,202
8/25-- 2,935
8/26-- 9,084
8/27-- 8,415
8/28-- 10,741
8/29-- 6,413
8/30-- 7,753
8/31-- 3,531

Edited by: RETIREESMITH at: 8/31/2019 (20:37)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 156,725
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
RETIREESMITH's Photo RETIREESMITH Posts: 7,283
7/7/19 10:46 P

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July 07 -- 3,340 (my rest day)
July 08 -- 8,036
July 09 -- 4,536 (not a rest day, just got piled on)
July 10 -- 9,358
July 11 -- 6,778
July 12 -- 6,907
July 13 -- 4,114
July 14 -- 3,170
July 15 -- 3,801
July 16 -- 6,849
July 17 -- 8,057
Juy 18 -- 3,288
July 19 -- 4,780
July 20 -- 6,935
July 21 -- 2,914
July 22 -- 6,884
July 23 -- 4,344
July 24 -- 6,205
July 25 -- 2,749
July 26 -- 4,093
July 27 -- 3,389
July 28 -- 4,123
July 29 -- 11,085
July 30 -- 6,603
July 31 -- 3,157




Edited by: RETIREESMITH at: 8/3/2019 (23:07)
member, 12 Months from Now
Go team! Stay strong!
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Total SparkPoints: 156,725
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
RETIREESMITH's Photo RETIREESMITH Posts: 7,283
7/6/19 10:31 P

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Back at it: over 8,000 today but high this week was Thursday at 9,570.

member, 12 Months from Now
Go team! Stay strong!
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Total SparkPoints: 156,725
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
JOANN25's Photo JOANN25 Posts: 3,942
6/26/19 12:49 A

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I made 13,439 steps today (5,74 miles)


Jo Ann


 current weight: 142.8 
148
141
134
127
120
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
6/8/19 12:08 P

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Darn came "this" close 9,988 steps!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
6/6/19 9:08 A

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7,864 steps Didn't quite make it to 10,000 yesterday but I certainly put in the walking!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
6/4/19 9:06 A

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Let's ad a steps challenge to this.

Yesterday I met my 10,000 steps goal with 10,050 steps.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
4/28/19 3:23 P

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How many of you want to do that? I know I do I am doing it. As I age I refuse to go into my retirement and senior years with having to deal with ongoing health issues that are affected by being overweight.

Did you resolve to get healthy in 2019? Sure you have. We all have or we wouldn't be here....yet again, still.

Wouldn’t it be wonderful to have that promise finally fulfilled and ensure that we never have to lose the weight again?
By working together we can help each other meet those life-enhancing goals.

If we resolve to do anything this year let's resolve to achieve our goals. In sharing our journey we can make this the year every one of us overcome troubling food habits and transforms our health.

Starting May 1 those that choose to participate will weigh in and post it in a journal to keep track Here, they'll post their starting date and pounds looking to lose. Then once a week from here on in just state:
Lost or
Stayed The Same

This year each of us myself included, who are seriously dead set with a dedicated commitment to turning their lives around 360 degrees, making those life-changing choices in lifestyle, health and diet and finally wanting, needing to reach that ultimate goal...those are the people that will be here.



TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
JOANN25's Photo JOANN25 Posts: 3,942
3/9/19 8:20 P

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3/7/19 143.6

Jo Ann


 current weight: 142.8 
148
141
134
127
120
MARPARMC46's Photo MARPARMC46 Posts: 1,357
3/1/19 1:20 P

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starting weight 161
3-7 160

Edited by: MARPARMC46 at: 3/7/2019 (09:19)

 Pounds lost: 12.4 
0
7.75
15.5
23.25
31
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
11/5/18 9:41 A

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emoticon

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,283
11/4/18 10:52 P

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11/03 -1

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 156,725
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
11/1/18 8:12 A

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Official Weigh-In 226.5

Edited by: NOMORESTALLING at: 11/1/2018 (08:12)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
10/28/18 9:27 A

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Did you resolve to get healthy in 2018/19? Sure you have. We all have or we wouldn't be here....yet again, still.

Wouldn’t it be wonderful to have that promise finally fulfilled and ensure that we never have to lose the weight again?
By working together we can help each other meet those life-enhancing goals.

If we resolve to do anything this year let's resolve to achieve our goals. In sharing our journey we can make this the year every one of us overcome troubling food habits and transforms our health.

Starting NOVEMBER1 those that choose to participate will weigh in and post their starting weight. Then once a week from here on in just state:
LOST: X NUMBER OF POUNDS
STAYED THE SAME

This year each of us myself included, who are seriously dead set with the dedicated commitment to turning their lives around 360 degrees, making those life-changing choices in lifestyle, health and diet and finally wanting, needing to reach that ultimate goal...those are the people that will be here.



Edited by: NOMORESTALLING at: 10/28/2018 (09:34)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
JMAHNKEN's Photo JMAHNKEN Posts: 19,371
10/1/18 3:24 A

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I am happy with where I am right now. I know we can go up and down 0-2 lbs everyday for no real reason. So as long as I stay like that, I am fine with it.

Janette, Leader of the Wii Fit Plus Team.


 current weight: 163.0 
163
159.75
156.5
153.25
150
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
9/29/18 12:17 P

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Yeah well I DON'T Like where I've been maintaining LOL

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
JMAHNKEN's Photo JMAHNKEN Posts: 19,371
9/29/18 1:57 A

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I am maintaining my 158 so far lately. I don't weigh in every day any more.

Janette, Leader of the Wii Fit Plus Team.


 current weight: 163.0 
163
159.75
156.5
153.25
150
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
9/7/18 9:02 A

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Yeah always find there's a difference between scales. At the Dr's office, I weigh 5 pounds heavier than I do on my home scale. GRRRR

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
IWANTTOSUCCEED Posts: 2,810
9/7/18 4:51 A

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Saturday September 1

TOPS WEIGH IN: 206.6

FYI - the weight on my SPARK chart reflects the weight that my home scale says I am.......

Charlene
Rochester, NY



 current weight: 220.6 
248
223.25
198.5
173.75
149
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
8/25/18 8:36 P

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Shaking things up? Absolutely! Our bodies become used to things after awhile adjust to it and stabilize. So, yes, change will help shake things up.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
IWANTTOSUCCEED Posts: 2,810
8/25/18 1:09 P

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Saturday, August 25 TOPS weigh-in:

211.4 I lost .6 this week.

I am going to start KETO on Monday. I was thinking of doing the Stillman diet also, but I found a wonderful KETO support group here on SPARK, so I went with that one.

I have been eating the Weight Watchers plan for a very long time now and just want to shake things up a bit. Not even sure if I can stay on a KETO diet. We'll see.

Charlene
Rochester, NY



 current weight: 220.6 
248
223.25
198.5
173.75
149
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
8/23/18 11:33 A

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Yeah, my scales are put away actually because I find I lose inches faster than pounds and with the exercises I'm doing I'm building muscle which weighs heavier than fat. So I stick with my measuring tape and the way my clothes gradually loosen up.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
8/23/18 10:47 A

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I need to measure also. Haven't in years. On my to do list, will get there. emoticon

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
229.5
218
206.5
195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
8/23/18 8:00 A

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Flab yeah I hear ya It's ANNOYING! LOL

When you measure I don't have it loose because that's not your true measurement but I bring so that it rests against the body part without pulling it tight.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
IWANTTOSUCCEED Posts: 2,810
8/23/18 4:16 A

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NOMORESTALLING: Yes, I agree, there really are so many reasons for the SCALE to show a weight gain. I can honestly say that my body is smaller.....

It's probably been quite a while since I took my measurements. I tend not to bother - it just becomes a chore....... Do I keep the tape measure loose - do I pull it a little. Flab comes into play, etc., etc.

Charlene
Rochester, NY



 current weight: 220.6 
248
223.25
198.5
173.75
149
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
8/20/18 10:31 A

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Glad you're committed. Look forward to seeing you here.
Iwanttosucceed!

Edited by: KEEP-GOING at: 8/20/2018 (10:31)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
229.5
218
206.5
195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
8/20/18 10:07 A

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I go through the same Be thankful it was only a lb! It could be bloating, constipation, Any number of things.
When is the last time you took your measurements?

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
IWANTTOSUCCEED Posts: 2,810
8/20/18 6:54 A

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TOPS weigh-in on 8/18: 212

Not sure how I managed to gain a lb - I have been eating better and exercising more. BUT, the main thing here is not to feel sorry for myself and go off and gobble food mindlessly.

I WILL SUCCEED! emoticon

Charlene
Rochester, NY



 current weight: 220.6 
248
223.25
198.5
173.75
149
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
8/17/18 12:27 P

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emoticon emoticon emoticon

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
IWANTTOSUCCEED Posts: 2,810
8/17/18 12:11 P

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New member checking in:

I belong to a weight loss group called TOPS (Taking Off Pounds Sensibly). We are a very small group (only 8 members) and are very supportive of each other. We meet every Saturday morning. I'll be recording that weigh-in here:

Saturday 8/11: 211 lbs

Charlene
Rochester, NY



 current weight: 220.6 
248
223.25
198.5
173.75
149
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
8/16/18 6:02 P

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August 17 205 ouch



July 31. 18 199
July 15-18 198
June 30-18 203. emoticon
June 18-18 207.8 Thank you LORD
May 31 will edit this post 209.8
May17 will edit this post 210
BEGINNING OF MAY 215.2

Edited by: KEEP-GOING at: 8/17/2018 (18:12)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
229.5
218
206.5
195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
8/6/18 3:55 P

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I can all but bet it will be. Matter of fact I can guarantee it if you were to take and follow Dr. Furhmans first three weeks of his six weeks cleanse.

www.drfuhrman.com/get-starte
d


www.drfuhrman.com/library/ea
t-to-live-
blog/90/dr-fuhrmans-nutritar
ian-py
ramid


Edited by: NOMORESTALLING at: 8/6/2018 (16:03)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
8/6/18 3:35 P

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I know I gained in the city. Hoping it will be off by the 15th

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
8/6/18 3:16 P

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I can't quite bring myself to get onto the scales yet LOL With this heat and humidity? it'll show more than I want to see right now.

With all this activity and perspiring I can feel that my clothing is loosening up. Maybe I should be taking my measurements instead?!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
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8/6/18 2:41 P

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August15



July 31. 18 199
July 15-18 198
June 30-18 203. emoticon
June 18-18 207.8 Thank you LORD
May 31 will edit this post 209.8
May17 will edit this post 210
BEGINNING OF MAY 215.2


1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
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195
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7/27/18 7:50 P

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emoticon emoticon

Edited by: KEEP-GOING at: 7/27/2018 (19:50)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
7/27/18 7:51 A

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down 3 pounds

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
7/15/18 3:42 P

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July 31. 18 199

July 15-18 198

June 30-18 203. emoticon

June 18-18 207.8 Thank you LORD

May 31 will edit this post 209.8

May17 will edit this post 210

BEGINNING OF MAY 215.2

Edited by: KEEP-GOING at: 7/31/2018 (17:12)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
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195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
7/2/18 2:02 P

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You're doing well. Wish I could say the same as far as the scale goes. Clothing are fitting loser again so the inches are moving apparently. Still progress, but I'd still like the scale numbers to decrease too.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
7/2/18 11:12 A

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July 15-18

June 30-18 203. emoticon

June 18-18 207.8 Thank you LORD

May 31 will edit this post 209.8

May17 will edit this post 210

BEGINNING OF MAY 215.2

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
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218
206.5
195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
6/19/18 8:47 A

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emoticon emoticon emoticon emoticon

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
6/18/18 11:30 A

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July 15-18

June 30-18 203. emoticon

June 18-18 207.8 Thank you LORD

May 31 will edit this post 209.8

May17 will edit this post 210

BEGINNING OF MAY 215.2



Edited by: KEEP-GOING at: 7/2/2018 (11:11)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
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195
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6/17/18 8:35 P

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Whoops forgot to post .will weigh in the morning.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
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218
206.5
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
6/4/18 8:00 P

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As long as everything keeps going DOOOOWWWN! right?!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
6/3/18 2:59 P

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Good for you.sounds like you r holding on to or building muscle while loosing inches.sweet. emoticon emoticon emoticon




BEGINNING OF MAY 215.2

May17 will edit this post 210


May 31 will edit this post 209.8

June 14 will edit this post


Edited by: KEEP-GOING at: 6/4/2018 (15:29)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
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218
206.5
195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
6/3/18 1:27 P

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Well, it seems the scale has stopped momentarily but I went shopping the other day and low and behold if I'm out of 18's and into 16's! Man did that feel good!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
5/31/18 12:47 P

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BEGINNING OF MAY 215.2

May17 will edit this post 210


May 31 will edit this post 209.8

June 14 will edit this post

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
229.5
218
206.5
195
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5/18/18 2:37 P

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Very good let's keep thinking healthy.


BEGINNING OF MAY 215.2

May17 will edit this post 210


May 31 will edit this post


Edited by: KEEP-GOING at: 5/20/2018 (16:11)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
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218
206.5
195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
5/18/18 8:39 A

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Starting weight was 225

To date, 10 pounds gone

Present weight 215

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
5/17/18 6:39 P

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BEGINNING OF MAY 215.2

May17 will edit this post 210


May 31 will edit this post


1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
229.5
218
206.5
195
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
5/14/18 11:29 A

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Very good. Take your time. Enjoy what you're doing. emoticon

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
229.5
218
206.5
195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
5/13/18 9:37 A

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I am now down a total of 7 pounds!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
5/7/18 9:27 P

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That's good idea. Thanks

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
229.5
218
206.5
195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
5/7/18 8:51 P

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Good job!
Um would it help to have a calendar on the fridge door with weigh-in days marked?

My weigh-in is Thursdays

Edited by: NOMORESTALLING at: 5/7/2018 (20:52)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
5/4/18 4:13 P

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BEGINNING OF MAY 215.2

May17 will edit this post


May 31 will edit this post

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
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218
206.5
195
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5/3/18 6:25 P

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Tomorrow morning I weigh. See how I forget!

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
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206.5
195
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
4/30/18 6:10 P

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Is tomorrow our day to post monthly weight?

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
229.5
218
206.5
195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
4/29/18 11:58 A

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Yeah so far so good. Even today once I have the bits taken care of around the house I want to get outside and start cleaning up the winter debris etc. That will be my physical exercise for today.
Did something yesterday. I signed up with WW online version. I can still eat Nutritarian and keep better track of what goes in my mouth. Plus they have a far better accountability and support network.
Sparkpeople Sad to say, the team activity as you well know is very poor. I find that most members that do post are more on a social-media level than what they signed up for.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
4/27/18 4:19 P

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Hope the weather permits you to walk that is very good.

Sure if you don't mind to send a reminder. I will get ready to weigh here in a couple days. Hope to see you then.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
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218
206.5
195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
4/27/18 9:09 A

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HI! KEEP-GOING So happy to see you here. Would it help if I sent out a team reminder the end of each month to report your progress?
With my, life keeps "getting in the way" I'd like to be here far more than I am as well.
I haven't stepped on the scale either. Don't want to because I fluctuate too much with daily fluids etc. So, instead, I keep track mostly, with how my clothes fit and the measuring tape.
I've been walking to and from work as much as possible; weather permitting. So far, so good.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
4/26/18 1:06 P

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April 26 2018

I haven't been on the scale this week. Last time I weighed 217,2 so I gained a little' I will try to remember the first of May to check it and start checking and reporting once a week. I wish I would get or be more dedicated to this issue. I am so wishy washy. I hate it.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
229.5
218
206.5
195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
3/15/18 12:59 P

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good plan!

I need to weigh in yet but holding off til end of month

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
KEEP-GOING's Photo KEEP-GOING Posts: 12,256
3/15/18 12:20 P

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3/15/18 weight 214

I need to let go of 4 lbs. that is a goal set for now.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 218.0 
241
229.5
218
206.5
195
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
1/20/18 11:46 A

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1/2/18 226
1/19/18 220 -6

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
DIZZYDORI's Photo DIZZYDORI Posts: 489
1/17/18 1:03 P

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2018
1/4: 196
1/11: 192 -4

"All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness." Hebrews 12:11

"Win the war;
Do not let one loss battle end the war.
If you do break down and give into temptation,
Do not quit!
Just get right back on track,
not tomorrow but right now."


 Pounds lost: 32.5 
0
18.25
36.5
54.75
73
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
1/6/18 11:51 P

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Hey ladies We can do this. We've got the POWER!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,283
1/6/18 11:09 P

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1/6 246.2
1/13 245
1/27 244

2/03 246
2/10 245
2/17 244
2/24 244

Edited by: RETIREESMITH at: 2/24/2018 (23:13)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 156,725
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
1/2/18 8:57 A

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Good morning! I'll be weighing in at 226

Edited by: NOMORESTALLING at: 1/20/2018 (11:45)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NCLARKSON03212's Photo NCLARKSON03212 Posts: 18
1/2/18 8:10 A

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New Year's weigh in - 236 (-14 pounds from start 11/13/17

 current weight: 270.0 
270
245
220
195
170
SILENTSTORM1's Photo SILENTSTORM1 SparkPoints: (411)
Fitness Minutes: (74)
Posts: 25
12/30/17 11:08 P

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I'm just starting at at 195

“In order to change, we must be sick and tired of being sick and tired.” ~Unknown
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
3/16/17 7:54 P

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A little disappointed with my weigh-in at the docs today. As hard as I've been working at this these last two weeks the scale reflected a gain. Mind you if I take into account the time of day and having eaten and drank breakfast and my mid-morning snack....

I'm going to revisit Dr. Fuhrman's first six weeks starting tonight and see where I'm at with my next appointment 3 months from today. So I have a plate heaped with a chicken salad no dressing just chicken and greens, spinach, kale, romaine lettuce, tomatoes, red onion mushrooms. Going to eat until full and quit. Listening to my body has always worked.

Not waiting til tomorrow No time like the present No procrastination

Edited by: NOMORESTALLING at: 3/16/2017 (19:59)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,283
1/16/17 10:27 P

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247 on Saturday, 1/14. Inconsistent exercise. I've been careful about eating so didn't gain a lot over the holidays--about 3 pounds.
246, 1/21/17

Edited by: RETIREESMITH at: 1/21/2017 (23:19)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 156,725
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
1/16/17 8:52 A

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And it begins!

222 as of this morning!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,817
1/8/17 2:00 P

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Did you resolve to get healthy in 2017? Sure you have. We all have or we wouldn't be here....yet again, still.

Wouldn’t it be wonderful to have that promise finally fulfilled and ensure that we never have to lose the weight again?
By working together we can help each other meet those life-enhancing goals.

If we resolve to do anything this year let's resolve to achieve our goals. In sharing our journey we can make this the year every one of us overcome troubling food habits and transforms our health.

Starting May 1 those that choose to participate will weigh in and post it in a journal to keep track Here, they'll post their starting date and pounds looking to lose. Then once a week from here on in just state:
Lost or
Stayed The Same

This year each of us myself included, who are seriously dead set with a dedicated commitment to turning their lives around 360 degrees, making those life-changing choices in lifestyle, health and diet and finally wanting, needing to reach that ultimate goal...those are the people that will be here.



Edited by: NOMORESTALLING at: 6/4/2019 (09:07)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
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