Team Dailies Archive

...

TEAM DAILY FOR 02/27: Well, it's Alt Day here. Starting to level all my alts in their professions and get their gear up to snuff! I'm also turning my attention to a health area I don't often think about - cardio. Have any Alt ideas of your own?


TEAM DAILY FOR 02/26: While passing through the Terrace of Light the voice of V'eru gently chimes in your mind. The Naaru notices that you seem tired and out of sorts and reminds you that we are all connected. Do something to foster your social connections today, whether in person or online. And try to relax and unwind!


TEAM DAILY FOR 02/25: You were out of potions and flasks last night, weren't you? Think your DPS might have been a little higher if you'd buffed yourself before the boss fight? Yup, me too. Today, make a list or go through an existing list of medications and supplements you take. Or SHOULD take. Do you need to order or reorder anything? Should you refill your pillcase? Do you need to work on a better routine for taking them? Get it done and we'll ALL feel much better!


TEAM DAILY FOR 02/24: That's it. No more Fungus Squeezings. EVER. Plan your drinks for today and tomorrow like you (should also) plan your menu. Make sure you have nourishing choices all day long. Lots of water and NO JUNK!


TEAM DAILY FOR 02/23: You opened your guild bank chest in the middle of the sidewalk and the shop owner yelled at you for it, so get it the heck out of there! It's good to lift heavy things now and again!


TEAM DAILY FOR 02/22: Motivation Monday! Motivation is the way your brain convinces you to do the work today to get a reward in the future. Consider that reward as a GIFT that you send your future self. When you really don't feel like doing something right now, picture how pleased or relieved you'll be in the future when you see that it's taken care of!


TEAM DAILY FOR 02/21: It is Spirit Day. In honor of the light, try to counter every negative thought today with a positive one. I know this will be difficult for those of you who are Shadow Priests and Forsaken, but that makes it all the more important to try! Light bless you!


TEAM DAILY FOR 02/20: Yikes, how on Azeroth did you pull guard duty in Silithus?!? Better make sure you're really well-hydrated before you head on down there. No good water sources anywhere in that zone now that the font of Elune is gone!


TEAM DAILY FOR 02/19: Oh my, your eyes are as red as the Banshee Queen's! You need to figure out how to get more and better sleep, and soon! Is your bed comfortable, your pillow suitable, your room temperature not too hot and not too cold? Do you cut off caffeine early enough in the day? Do you have a regular bedtime and a bedtime routine? Do you allow yourself enough winding down time late in the day? Do you avoid bright electronic light in the hour or two before bed? (If not, try f.lux, a little app that temporarily alters your screen colors away from the blue spectrum and into the red spectrum.) Try any or all of these things!


TEAM DAILY FOR 02/18: You just looked in your planner and by the end of the day you expect to decimate the enemy's forces, complete every daily, fish for 20 minutes, and, oh, yeah, just go raid Mythic+ for giggles. Hmmm. Overbook much? Take a break at lunchtime and look at your schedule for the next few days. Have you made any time for real relaxation? Maybe you should schedule that too! ;)


TEAM DAILY FOR 02/17: I'm a little freaked out about using anima, but you have to admit, there IS a lot of energy to be gained. What are YOUR sources of energy, and are you tapping into them regularly? Eating well? Getting enough quality sleep? Dialing down stressors? Putting a priority on daily activity and exercise? Identify one of your energy sources and tap into it today!


TEAM DAILY FOR 02/16: Happy Fat Tuesday! I love that in New Orleans this year many folks have found healthy substitutes for the parades by turning houses into floats! www.cnn.com/videos/travel/2021/02/05
/m
ardi-gras-house-floats-new-orleans-oR>rig-kj.cnn I think it's a good reminder that not all rewards have to be unhealthy ones!


TEAM DAILY FOR 02/15: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations in Orgrimmar. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!


TEAM DAILY FOR 02/14: Love is in the air! Celebrate with that special someone, and that means YOU! Show yourself some love and appreciation by thinking of and/or writing down five things you love about yourself!


TEAM DAILY FOR 02/13: Love is in the Air today! Spread love wherever you go today! Smile at the innkeeper, hug your healer, make a date with your honey or your BFF.


TEAM DAILY FOR 02/12: Let's try something new today. ANYTHING new! New can be: a recipe, a veggie, a workout, an exercise, a supplement, a pillow, a route home, a spice, a game, a world quest, an achievement, you name it!


TEAM DAILY FOR 02/11: I'm in Dun Morogh for the day and it is COLD! Glad my cloth gowns have a magic thermal lining, but I still need to keep moving to keep comfortable. Did someone say "Cardio"?


TEAM DAILY FOR 02/10: Core Hound or Fen Strider? Which one did you pick yesterday? Time to switch! :D


TEAM DAILY FOR 02/09: Core Hound or Fen Strider? Pick one, then tomorrow, pick the other one: So, is today Abs Day or Leg Day? :D


TEAM DAILY FOR 02/08: Love is in the air, and that means self love as well! It's easy to spend all your energy doing things for others, but make sure to give yourself a Valentine too! Do something positive for yourself every day for the next 7 days, and that includes thinking kindly of yourself as well! Avoid the negative self-talk this week!


TEAM DAILY FOR 02/07: Happy Spirit Day! Since we're celebrating the Lunar Festival, make sure to carve out some meditation time and focus on honor, love, and respect for your elders, especially those who are Spirits themselves now.


TEAM DAILY FOR 02/06: While idly flipping through your Quest Log you notice that Kerri Hicks at the Darkmoon Faire challenged you to prove your strength. The Faire disappears at midnight, so lift something heavy today and show her! And don't forget to use good form!


TEAM DAILY FOR 02/05: I'll bet you've been working hard all week! Friday night is always a great time to do something good for yourself, whether that means something super quiet and restful or super energetic! Enjoy! I'll be working on my third covenant campaign this evening!


TEAM DAILY FOR 02/04: Get out of bed, lazybones! Move it, move it, move it! We've got Mawsworn to fry and souls to save. Work some cardio into your day!


TEAM DAILY FOR 02/03: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!


TEAM DAILY FOR 02/02: Huzzah! Phyll the Prairie Dog did not see his shadow today, so winter is officially going to be short! That means less time to get your summer body ready, so make your plan today and start sticking to it!


TEAM DAILY FOR 02/01: Here's a tip from a Pally friend: armor can be pretty heavy, so it's REAL important to watch your posture and your carriage! You don't want to hurt your back when you're swinging the light! Give it some focus today! And make some plans to strengthen your core, which also helps with posture and balance!


Edited by: WOUBBIE at: 2/27/2021 (10:20)

...

TEAM DAILY FOR 01/31: I just LOVE the Darkmoon Faire, don't you? Even if I don't spend a lot of time there I usually stop by to level up my professions. Speaking of which, what healthy habit do you want to take to the next level? Today's a great day to plan a new goal!


TEAM DAILY FOR 01/30: Look who just walked into the Inn! It's Fargo Flintlocke and his crew! Prepare for some serious High Intensity Intervals today. Let's just hope it doesn't involve any woodland creatures...


TEAM DAILY FOR 01/29: Chromie just paid you a surprise visit (aren't they always a surprise?) and reminisced about what you used to do oh-those-many-years-ago when you were in the best shape of your life: Got more sleep, managed your stress every way you could, ate whole, real food and avoided junk with no nutrition, took your potions and flasks as prescribed, and got out in the sunshine and walked everywhere! What happened?!?!? Time to recommit to all those healthy habits so in the future she'll be confused cause you look and act like you did years ago!



TEAM DAILY FOR 01/28: Ugh. Your self esteem has been taking a hit lately. First there was that embarrassing Arena loss - never go fishing right before a match, and if you do, remember to re-equip your weapon. Then some Troll insulted your parentage. And your BFF blurted out that your new Baleful leg transmog makes your butt look big. Get your confidence boosted. First, forgive yourself for a mistake, and then list a positive about yourself!


TEAM DAILY FOR 01/27: Wow, you've seen some strange sights in the city, but this takes the cake. A strangely-dressed pandaren lady named Marva Silly just walked up to you and announced that 'Wednesday is Anti-Procrastination Day' and asked what you've been putting off doing. You sputter a bit and then realize you HAVE been putting off a couple of things. 'Do It Now!' she chirps and then Rolls toward the Auction House. A fishing pole is not an uncommon sight in the city, but where oh where did she get that cheerleader's outfit?!?!?!


TEAM DAILY FOR 01/26: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze. Looks like you're walking everywhere on foot today, just like in your level 15 days!


TEAM DAILY FOR 01/25: When you checked your mailbox this morning there was a notice from your zone's Militia that you have a physical fitness test at the end of next month. Ugh. Their plank requirement is pretty daunting! Time to work that core.


TEAM DAILY FOR 01/24: A frequent source of stress is paying taxes. I mean, sure, it helps us rebuild the city after attacks by marauders, but what a pain! Today spend 15 minutes (use your timer!) to work on them. Start by locating all the documents you'll need to have on hand and making a dedicated spot to keep them, whether that's a drawer, a folder, or your kitchen table. When the timer goes off you're done for the day!


TEAM DAILY FOR 01/23: When I head home for some R&R I hole up in a sweet little apartment in Dalaran. I have some exercise equipment set up there as well. Where do you exercise at home? What can you do today to make it more likely that you'll use that space regularly? Clean it? Rearrange it? Move it? Add to it? Or do you simply have no place set aside yet? Work on that today!


TEAM DAILY FOR 01/22: You're spending the week in Winterspring grinding your Wintersaber Trainers rep. It just goes to show that you can still get a good workout even when it's cold and snowing outside! If you're tired of collecting feathers and meat in the freezing cold, head over to the inn and do some cardio dancing with Lilith the Lithe!


TEAM DAILY FOR 01/21: Even the most dedicated soldiers of Azeroth get stuck at a desk now and again. (Who knew there was paperwork involved in verifying your achievements?!?!) Make sure you get up frequently, walk, and take a mental break. If you can, exercise AT your desk. I'm sure tomorrow you'll be back in the field and ready to kick butt!


TEAM DAILY FOR 01/20: *yawn* It was my turn to help the night watch this week. *yawn* Gotta get some rest! Tonight wind down at least an hour before bed and prepare everything you can to have a restful night's sleep: cut out caffeine early, fluff pillows, smooth out sheets and blankies, sip calming tea, read a book that's printed on paper (not something arcane which glows with fel light), take your supplements at the proper times, and generally pamper yourself to sleep!


TEAM DAILY FOR 01/19: Remember how you couldn't budge that fallen rock at the cave and had to wait for a mage to come along and blink through to the cave? Hmmmph. Time for some upper body work, I think. Now, where DID you leave those hand weights?


TEAM DAILY FOR 01/18: Has anyone ever done something wonderful for you out of the clear blue? I'll bet they have and I'll bet it made you happy. It probably made them happy too. So, let's make today a Pay It Forward day! It's not necessarily a money thing, you could just as easily give of your time or your attention. And you get extra points for being anonymous!


TEAM DAILY FOR 01/17: Remember that Druid friend of yours who challenged you to a race during the Lunar Festival? Well, you're running out of time to prepare. Today walk, jog, run, or treadmill for 20 minutes.


TEAM DAILY FOR 01/16: Ugh. You just rezzed at the nearby Spirit Healer, which is even weirder in the Shadowlands. That's what you get for spending too much time in the pond looking for another anima shard without using a breathing potion. Spend some time today focusing on your breathing. When you're sitting, do you use good posture to allow a full breath? When you're tense do you consciously recalibrate your breathing to calm yourself? When you're active are you focused on your breathing as well as the activity?


TEAM DAILY FOR 01/15: The Eye of the Jailer has spotted you! With no ground or flying mount there's only one thing to do. RUN!!!!!!!


TEAM DAILY FOR 01/14: Accept this quest: plan your breakfast, lunch and dinner for today or tomorrow and pre-track it in the Nutrition Tracker. Can you stick to your nutrition "budget" for the day? Your reward? This sound: www.youtube.com/watch?v=wdBlNyOhoyU


TEAM DAILY FOR 01/13: The Monkey King may have been Emperor Shaohao's close friend and trusted adviser, but "monkey chatter" is something we need to get out of our heads as much as possible!
1. Take 2 minutes to jot down what you’re thinking, feeling, and/or worried about. Pick the most important for the day, and focus on actions related to it.
2. Practice "Not Assigning Meaning". Try to allow your senses to take in what’s going around you, and then skip the step in which you start judging and critiquing.
3. Recite a Mantra when your monkey mind starts chattering. Focus on the word, phrase, or sound.
4. Periodically pause your train of thought and notice five things in your environment.
Ah, there you go! Good monkey!


TEAM DAILY FOR 01/12: Are you ready for raiding? You need to be mentally sharp and physically prepared. Nothing covers both bases as well as yoga. If you're an expert, just carve out some time today for practice. If you're a novice, try this 14 minute Basic program: www.sparkpeople.com/resource/videos-
de
tail.asp?video=169


TEAM DAILY for 01/11: There is something very bad behind me, isn't there?

*sprints like mad*


TEAM DAILY FOR 01/10: Every time you defeat Al'Akir, the elemental Lord of Air, you find yourself filled with energy. Let's focus on our breathing today. You might want to set a timer to remind you all day long to concentrate on taking deep, slow breaths in through your nose. Feel that stress draining away? And did you know that breathing through your nose offers protection from viruses? Your sinuses produce an anti-viral substance that helps kill those baddies before they can do damage!


TEAM DAILY FOR 01/09: Even the most devout worshipers of Elune need a daily dose of sunshine. Make sure to get at least a few minutes out in daylight today, even if it's overcast, raining, or snowing. Keep that circadian rhythm in the groove. And don't take your D vitamins at bedtime!


TEAM DAILY FOR 01/08: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!


TEAM DAILY FOR 01/07: Your cousin, the Alchemist, has sent you a reminder that you haven't picked up your flasks this month. Sort through your pills and supplements and potions and update them. Make a list of any new ones you need.


TEAM DAILY FOR 01/06: What a whirl of a day. Naga-bashing in Nazjatar, fishing the pools in Mechagon, lunch in Dalaran with your former Class Trainer, and a staff meeting in the capital late in the day! Carve out at least 15 minutes of really quiet time this evening and just..... be!


TEAM DAILY FOR 01/05: Words really do matter! Sometimes the WAY we tell ourselves something is as important as WHAT we tell ourselves. Like, "I will eat the delicious Lost Sole I packed for lunch" is so much more positive than "I will not eat junk food for lunch." What can you "rephrase" that might help you meet your goals?


TEAM DAILY FOR 01/04: Last night at the Inn you admitted to your BFF that you secretly think orcs have awesome looking legs; so powerful and muscular! You vowed that today would be leg day. Do something good for your legs, whether it's a killer "Leg Day" or a gentle set of isometrics.


TEAM DAILY FOR 01/03: What's for dinner? If you don't have your evening meal planned yet, give it some thought so you don't find yourself staring at the empty pantry shelves at 5pm, sighing, and then sending your Argent Squire or Grunt out for grub from the Inn. Or just grubs. Ewww.


TEAM DAILY FOR 01/02: You must cross a wide swath of Tanaris on foot to aid a guildmate. (Must be playing Classic, eh?) Make sure to drink 8 glasses of water today!


TEAM DAILY FOR 01/01: Happy New Year! We spend a lot of time at our desks, laptops, and phones. What can you do to be more active, even while you're online? Isometrics? Using a timer to get up and stretch? Investing in a sit-stand desk? Limiting your screen time to a schedule?


Edited by: WOUBBIE at: 1/31/2021 (13:18)

...

TEAM DAILY FOR 12/31: Planning Day #5: Now the icing on the cake! What brings you Joy? How can you make 2021 the most joyful ever? Don't zero in on what you THINK SHOULD BRING YOU JOY, just focus on what actually DOES!


TEAM DAILY FOR 12/30: Planning Day #4: Most of us have at least some major or minor physical challenges to deal with. If there is only one doctor's visit or medical procedure you could tackle this year, what would it be? Maybe use tomorrow to schedule it?


TEAM DAILY FOR 12/29: Planning Day #3 - What one physical activity do you need to focus on most in 2021?


TEAM DAILY FOR 12/28: Planning Day #2 - What's the most important food and nutrition-related thing you need to focus on for 2021?


TEAM DAILY FOR 12/27: Let's make the next 5 days planning days for a healthy New Year. Today's focus? What went well this year? What went poorly? How can you use that knowledge in 2021?


TEAM DAILY FOR 12/26: Boxing Day three ways! 1) Spend a few minutes clearing out the mess from opening presents and from feasting. 2) Do some kickboxing cardio www.sparkpeople.com/resource/videos-
de
tail.asp?video=61 3) Show your appreciation to people who serve you - your favorite cashier, server, janitor, delivery person, postal worker, etc.


AZEROTHIAN ADVENT CALENDAR 12/25: What are you waiting for? All those presents are wrapped and waiting for you under the tree! Hope Greatfather Winter brings you something fun!


AZEROTHIAN ADVENT CALENDAR 12/24: One more day until Greatfather Winter visits Ironforge and Orgrimmar! What healthy thing are you hoping will be under the tree for you?


AZEROTHIAN ADVENT CALENDAR 12/23: It's the day before the day before. Be like Illidan, make your plan and BE PREPARED!


AZEROTHIAN ADVENT CALENDAR 12/22: So much to do and so little time to do it! All that stress will make you sick, and worse, inefficient! My suggestion is to put this Youtube video on in the background. Sholazar Basin is soothing yet energetic at the same time. Take frequent breaks and come back renewed!
www.youtube.com/watch?v=-3cSt5tW7YQ&
am
p;ist=PLdSUTU0oamrxga1UTNknkJ5y+%3CBR>R%3ETXDEuCymC&index=8

AZEROTHIAN ADVENT CALENDAR 12/21: Oh look at this pretty little thing! It looks like you got something new for your gym bag that you've been needing for a while. What is it? New shoes, bra, mat, socks? Hope you have a 32 slot bag!


AZEROTHIAN ADVENT CALENDAR 12/20: Today's treat is to plan something healthy and delicious to drink today, and then make it and drink it! Make sure it fits your overall eating plan!


AZEROTHIAN ADVENT CALENDAR 12/19: What's this behind door number 19? A pan?!?! What could that mean? I think you're supposed to plan your dinner and make sure it's something nutritious!


AZEROTHIAN ADVENT CALENDAR 12/18: While gathering ingredients for Cooking, I realized that none of my current recipes has any fiber. Checked my cabinet and I found some psyllium powder to add to it. How about tracking your nutrition today to see if you're getting enough?


AZEROTHIAN ADVENT CALENDAR 12/17: I opened today's little calendar door and there was a tiny pair of shoes. I took it as a reminder to clean up my workout gear. I hope Greatfather Winter puts some REAL shoes under the tree for me this year!


AZEROTHIAN ADVENT CALENDAR 12/16: Today's special treat? Strengthening your upper body! Start with good posture. Remind yourself every few minutes to sit or stand straight and well-supported. Then, plan some arm, shoulder, and upper back work, whether it involves isometrics, body-weight, or barbells. That 2-hander is gonna feel as light as a feather soon!


AZEROTHIAN ADVENT CALENDAR 12/15: It's the ides of December, a good day for taking stock. Go to your pantry and take stock. Go to your medicine cabinet and take stock. Go to your Winterveil gift and entertaining list and take stock. Don't want to run out of Dalaran Noir on New Year's Eve!


AZEROTHIAN ADVENT CALENDAR 12/14: The days are so short this time of year, we need to keep our spirits bright and channel the light - yes, even you Forsaken and you warlocks! Do three positive life-affirming things today! Need ideas? Smile for no reason, pet your pets, water your plants, donate to a good cause, compliment a stranger, read from a spiritual book, watch a happy-ending movie.


AZEROTHIAN ADVENT CALENDAR 12/13: Sunday is a wonderful day for catching up: on sleep, on spirituality, on relationships, on housekeeping! Catch up on something today!


AZEROTHIAN ADVENT CALENDAR 12/12: I wonder what we'll be doing this time next year? Will we still be battling in the Shadowlands?!?! Pick something health and wellness-related that you'd like to have accomplished by this time next year!


AZEROTHIAN ADVENT CALENDAR 12/11: I will ask Elune to light my path this evening. But Elune helps those who help themselves, so I am planning my good night's sleep right now. No caffeine after noon. Get in some exercise before dinner. Wind down gently. Take my meds on time. Read before bedtime. Don't overindulge in late night food, drink, or alcohol. Hoping to spend eight hours in an Emerald Dream tonight!


AZEROTHIAN ADVENT CALENDAR 12/10: Awwww! You got a new pet today! And what do pets really like to do with you? Go for a long walk!


AZEROTHIAN ADVENT CALENDAR 12/09: You've been putting something off, haven't you? Well, today's the day to get that stressor off your list! Pick one thing that you've been procrastinating over and JUST DO IT. Phone call? Appointment? Housekeeping chore? Litter box? You'll feel better once it's done!


AZEROTHIAN ADVENT CALENDAR 12/08: Doing good is good for us! Greatfather Winter would be pleased if you did something nice today for any person of your choosing: make a call, send a card, buy a coffee, hold open a door, give a donation. Even small things can make a big difference in someone's day!


AZEROTHIAN ADVENT CALENDAR 12/07: Monday, Monday. If you struggle to get through that first day of the week, plan what you can do at the end of the day to reward yourself! Bedtime pampering? Work on a favorite game or craft? Dig out that book you started in August and read a chapter or two? Give yourself the gift of pampering!


AZEROTHIAN ADVENT CALENDAR 12/06: Sunday nights are sometimes challenging to get to bed on time and in a good frame of mind. Think of one thing you're looking forward to tomorrow and focus on that instead of any negatives. Prepare for bed hours ahead of time and take some of that last minute pressure off.


AZEROTHIAN ADVENT CALENDAR 12/05: So many things to do! So many things to do! So many things to do!

Close your eyes for 10 seconds, take deep breaths, and when you open your eyes, settle on one thing to do. ONE. Repeat as necessary!


AZEROTHIAN ADVENT CALENDAR 12/04: I'll bet you've been working hard all week! Friday night is always a great time to do something good for yourself, whether that means something super quiet and restful or super energetic! Enjoy! I'll be picking my covenant this evening!


AZEROTHIAN ADVENT CALENDAR 12/03: Thursday is a fine day for some cardio! If you can't schedule a long workout, then try to get at least 3 "sprints" in. Maybe some stairs at work or at home, a quick race around the block, dancing to your favorite peppy tavern tune, you decide!


AZEROTHIAN ADVENT CALENDAR 12/02: Oh, that Graccu sure does make a great mince meat fruitcake, but I always overindulge and end up having to loosen my Netherwhisper Cinch! What is the one food or drink you have the least control around? How can you avoid it or limit it during the holidays?


AZEROTHIAN ADVENT CALENDAR 12/01: Omigosh, it's so easy to get overextended this time of year! Spend no more than 15 minutes today making your gameplan for December. Don't obsess, just jot down some notes, decide what's important, put some things on a calendar, and then QUIT!


Edited by: WOUBBIE at: 2/5/2021 (15:09)

...

TEAM DAILY FOR 11/30: Are you ready for Winterveil? The holiday is right around the corner, and unless you plan carefully you'll end up looking like a hungover Dark Iron dwarf come New Years Day! Make your own Advent Calendar of healthy ideas for the month and start tomorrow!


TEAM DAILY FOR 11/29: I have a bunch of quests and a couple of achievements that I'm close to wrapping up, and they're taking up a whole bunch of real estate on the right side of my screen. Sometimes annoying, but tracking really helps to get things done. Oh! Maybe TODAY'S A GOOD DAY TO TRACK THINGS! Like nutrition, sleep, water intake, exercise...


TEAM DAILY FOR 11/28: Let's think like Druids and ponder Balance. Do you feel you have good balance in your life? Do you judge yourself for sometimes working too hard versus not working enough? Sometimes small tweaks in routines can make big differences, and you don't need to be a boomkin to learn that!


TEAM DAILY FOR 11/27: Are you completing any Black Friday world quests today? I'm focusing on Azeroth rather than Amazon, but I'm going to sit down and plan my Winterveil right now!


TEAM DAILY FOR 11/26: Enjoy the day and be thankful for everything that DIDN'T go wrong in 2020! Remember to work off some of that Pilgrim's Bounty around your waistline - maybe take a walk or do some dancing. This year's celebration is a lot more sober than most, let's hope for happier days ahead!


TEAM DAILY FOR 11/25: My small apartment in Dalaran is a MESS! I'm going to put on my favorite music rolls and really get moving while I tidy up! (You ever notice that there are a million spells to kill/maim/destroy, but not ONE to clean up?!?!)


TEAM DAILY FOR 11/24: Whatever else is on your to-do list for today, carve out some downtime - a little every hour, if possible!


TEAM DAILY FOR 11/23: I'm expecting a whole lot of lag at 6pm eastern, and it got me thinking about lag in my life. I have a couple of bottlenecks in my routine that slow me down, and I need to work around them. Gonna start with my morning routine - coffee first then Tai Chi to get the day started!


TEAM DAILY FOR 11/22: Last day before the expac! Whatever else is on your to-do list for today, emulate the Monk and seek out balance. Play a little, work a little, work out a little, play a little. Eat well and try to get to bed on time!


TEAM DAILY FOR 11/21: Whew! Vol'dun is dry and desolate. Make sure to take frequent water breaks today!


TEAM DAILY FOR 11/20: Friday!!! Friday Friday Friday Friday Friday Friday!!!!!! Go do something that gets you as excited as I am about it being Friday Friday Friday Friday Friday!!!


TEAM DAILY FOR 11/19: We're heading straight into the Season of Stress! Pilgrim's Bounty is here - prove Illidan wrong and BE PREPARED! First: TAKE COVID SERIOUSLY.

Whether you're cooking, eating, shopping on Friday, never getting out of your PJ's for three days, make sure that you think ahead. THERE IS NO REASON TO BE A PIGGY IF YOU DON'T WANT TO BE! (Unless of course you're in Warmode and that enemy mage has the polymorph variant...)


TEAM DAILY FOR 11/18: There must be a rogue around here somewhere and I think his name is Procrastination! I've always heard that he's the Thief of Time! Pick one thing from your "putting it off" list to do this week and then figure out how to get it done. Extra points if it's health or wellness related!


TEAM DAILY FOR 11/17: Have you ever noticed that new things always seem to happen on Tuesday? Wonder why that is.... So, try something new today. Recipe. Exercise. Bike or walking route. Music. Pillow. Sports bra. Fidget spinner. (Are those still even a thing?) Tea. Change can be good!


TEAM DAILY FOR 11/16: Ugh. Monday. Wish you could just crawl back under the covers in your cozy little bed, eh? Nope. There's always some kind of evildoer to send back to their semi-eternal doom! What you need is a playlist to get you motivated. Maybe start with the little ditty they play at the Lion's Pride? Or how about the stirring theme you hear as you enter Orgrimmar's gates? Whatever it is, indulge in some of your favorites and create the soundtrack for your AWESOME MONDAY!


TEAM DAILY FOR 11/15: It's all about collecting the resources sometimes, isn't it? Gather your gym resources and have them ready to go at a moment's notice! Dump out your gym bag. Clean and restock. Or do you need a new one? And when WAS the last time you bought a new sports bra?


TEAM DAILY FOR 11/14: Sitting for too long is not good for any part of your body. How about doing a little stretching, yoga, Tai Chi, handweights, isometrics, or cardio while you're waiting 20 minutes for that next Icecrown world boss to pop?


TEAM DAILY FOR 11/13: It's a good thing that Friday the 13th is considered a lucky day in Azeroth. Take advantage of the propitious omens and do something outside your usual comfort zone!


TEAM DAILY FOR 11/12: Do you count your daily steps? Do your best to hit your goal number today! Imagine yourself walking or running through your favorite corner of Azeroth! Or Draenor. Or Outlands. Or Argus. Or....well, you get the picture.


TEAM DAILY FOR 11/11: WAIT A MINUTE WEDNESDAY: Pick one thing you've beat yourself up over in the past week, whether it was skipping your workout, eating that chocolate, or "not being perfect", and put the negative thoughts on hold. Think through why you skipped, what made you cheat, why you're harder on yourself than on others. Forgive yourself and come up with one new way to counter the negativity! It was probably just an old god whisper anyway, right?


TEAM DAILY FOR 11/10: Pilgrim's Bounty is right around the corner! Oh, those cooking recipes! How about looking over YOUR Pilgrim's Bounty recipes and making some healthier options this year?


TEAM DAILY FOR 11/09: Trolls and Forsaken - worst posture EVER. Today remind yourself to be aware of your posture and carriage! Sit straight and well-supported, wear supportive shoes, and walk like you mean it!


TEAM DAILY FOR 11/08: I only seem to get caught up on sleep at the end of an expansion when there is so much less content. Time to work on better sleep strategies!


TEAM DAILY FOR 11/07: Seven things on the seventh: pick seven good things you'll do for yourself today. Exercising? Taking your pills and supplements? Taking mental breaks during the day? Walking? Socializing? Eating on plan? Drinking your water? Bet it takes you less than 90 seconds to come up with a list!


TEAM DAILY FOR 11/06: You're scheduled to work with some troll colleagues tomorrow. Hmmm. They NEVER bring any chairs with them, That's always tough on the knees if you don't get a proper warm-up the day before. Guess it's time for some Squats today!


TEAM DAILY FOR 11/05: What's for dinner? Those who fail to plan plan to fail, right? You don't want to get stuck having leftover Slow Roasted Eel like you did that one time.....


TEAM DAILY FOR 11/04: What are your goals for the month and how are you doing so far? You can include in-game as well as health goals!


TEAM DAILY FOR 11/03: The Horde and Alliance hold their elections today, and even though there is strife, we need to remind ourselves that we are living through the most peaceful time in all of Azerothian history, on balance.Take a deep, cleansing breath and relax! (As info, I'm running for Mayor of Goldshire, with a promise to clean up that Inn once and for all! Vote for Woubbie!)


TEAM DAILY FOR 11/02: Why do they always give you the longest watch of the week on Mondays?!?! Or, well, at least it SEEMS really long, maybe just cause it's Monday... Do something especially relaxing this evening. It's a long week of demon-slaying and quest-fulfilling ahead!


TEAM DAILY FOR 11/01: Ah, a new month, a new page on the calendar! What are your goals for this month?


Edited by: WOUBBIE at: 11/30/2020 (10:13)

...

TEAM DAILY FOR 10/31: Prepare yourselves, the bells have tolled! Shelter your weak, your young and your old! Each of you shall pay the final sum! Cry for mercy; the reckoning has come!


TEAM DAILY FOR 10/30: Ah, it's good to take a few rest days now and then, right? Today, if you can, deliberately let it all go and catch your breath. Then you'll be powered up and ready to crush the next big baddie!


TEAM DAILY FOR 10/29: Late in the day, late in the month...Anything else you're late for? Flu shot? Checkup? New sports bra? Plan to get it done this week!


TEAM DAILY FOR 10/28: Wow, you've seen some strange sights in the city, but this takes the cake. A strangely-dressed pandaren lady named Marva Silly just walked up to you and announced that 'Wednesday is Anti-Procrastination Day' and asked what you've been putting off doing. You sputter a bit and then realize you HAVE been putting off a couple of things. 'Do It Now!', she chirps and then Rolls toward the Auction House. A fishing pole is not an uncommon sight in the city, but where oh where did she get that cheerleader's outfit?!?!?!


TEAM DAILY FOR 10/27: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!


TEAM DAILY FOR 10/26: It's hard to get motivated when you're under the weather, isn't it? That's when it's even more important to take care of yourself, though. Drink your water, rest up as much as possible, get in your steps if you're up for it, take your supplements and meds, and generally be kind to yourself! There's plenty of time tomorrow for defeating the Old Gods.


TEAM DAILY FOR 10/25: Happy Spirit Day! A meditation for the day: Love Thy Neighbor. Azerothians can be pretty confrontational, but when it's crunch time, tauren and humans, trolls and gnomes, all can be seen fighting shoulder to shoulder against the evil ones! Now, we just have to extend that camaraderie to the more peaceful days!


TEAM DAILY FOR 10/24: What do you do to focus? How about some perfect music to get you going? I'm at my desk in Dalaran, listening to the ethereal theme of the city! Perfect mindset for a working mage, slaving over arcane spreadsheets! Later I'll switch to something more energetic so I can get some housekeeping taken care of.



TEAM DAILY FOR 10/23: Cold and flu season is nearly here, and it's especially worrisome this year. Any good alchemist will tell you that it's time to stock up on things that boost your immunity as well as things that make you feel better. Supplements like Vitamin C, zinc, and echinacea can't prevent viral illness, but they can lessen the severity and possibly the duration. Check your stock of tea, broth, OTC meds, ginger ale, etc. Put any essentials on your shopping list this week. And above all, don't be a COVIDiot: wash your hands frequently, wear your mask, keep your physical distance, use hand sanitizer when you can't wash up, and be extra mindful of your exposure to illness. Let's get through this season healthily!


TEAM DAILY FOR 10/22: The Old Gods have twisted our world.We need to keep our spirits bright and channel the light - yes, even you Forsaken and you Death Knights and you warlocks! Do three positive life-affirming things today!


TEAM DAILY FOR 10/21: Wednesday is Anti-Procrastination Day. What have you been putting off lately? Walking? Planning your weekly menu? Scheduling that doctor's appointment? Refilling that prescription? Pick something and just knock it off that list of yours!


TEAM DAILY FOR 10/20: It's a day to de-stress. It is just over two weeks until the Horde and Alliance hold their elections, and even though the Old Gods are on our doorstep we need to remind ourselves that we are living through the most peaceful time in all of history, on balance. Take a deep, cleansing breath and push on!


TEAM DAILY FOR 10/19: Ah, Hallows End.... so many inns, so much candy....better get off your flying mount once in a while and walk or run to burn off all those Tricky Treats! Make sure you meet or exceed your step goal today!


TEAM DAILY FOR 10/18: Even the most dedicated soldiers of Azeroth get stuck at a desk now and again. (Who knew there was paperwork involved in registering your Class Hall with the proper authorities?) Make sure you get up frequently, walk, and take a mental break. If you can, exercise AT your desk. I'm sure tomorrow you'll be back in the field and ready to kick butt!


TEAM DAILY FOR 10/17: Oh my, your eyes are as red as the Banshee Queen's! You need to figure out how to get more and better sleep, and soon! Is your bed comfortable, your pillow suitable, your room temperature not too hot and not too cold? Do you cut off caffeine early enough in the day? Do you have a regular bedtime and a bedtime routine? Do you allow yourself enough winding down time late in the day? Do you avoid bright electronic light in the hour or two before bed? (If not, try f.lux, a little app that temporarily alters your screen colors away from the blue spectrum and into the red spectrum. Try any or all of these things!


TEAM DAILY FOR 10/16: You've used up every cooldown you have and that Naga is still chasing you. Run!


TEAM DAILY FOR 10/15: Fall is here and you know what that means: too much candy on Hallows End, too much stuffing for Pilgrim's Bounty, too much everything for Winter Veil... Start planning NOW on how to stay healthy and happy, sampling the best of the next three months without winding up with a long list of resolutions on New Years Day!


TEAM DAILY FOR 10/14: Stress, it's just a part of life. So stress-reduction has to be a part too. Here's a challenge for you: 5 times today find 30 seconds to just close your eyes and do your best to empty your mind of thoughts. Shake out your muscles and let everything go.


TEAM DAILY FOR 10/13: What's for dinner? If you don't have your evening meal planned yet, give it some thought so you don't find yourself staring at the empty pantry shelves at 5pm, sighing, and then sending your Argent Squire or Grunt out for grub from the Inn. Or just grubs. Ewww.


TEAM DAILY FOR 10/12: Here's something I learned from a Pally friend: armor can be pretty heavy, so it's REAL important to watch your posture and your carriage! Give it some focus today!


TEAM DAILY FOR 10/11: Sunday is Renew Your Spirit Day in Azeroth. What does that mean for you? Worship service? Yoga and meditation? Time spent in Nature? Take at least a few precious moments today to refresh your beleaguered spirit!


TEAM DAILY FOR 10/10: I'm happy to say that I'm caught up with all but one of my characters and am ready for the pre-patch! Which only goes to show that persistence really does pay off! What healthy habit do you need to persist with?


TEAM DAILY FOR 10/09: Nine things on the ninth: what are nine good things you're doing for yourself today? Exercising? Taking your pills and supplements? Taking mental breaks during the day? Walking? Socializing? Eating on plan? Drinking your water? Bet it takes you less than 90 seconds to come up with a list!


TEAM DAILY FOR 10/08: Track what I eight. (See what I did there?)


TEAM DAILY FOR 10/07: Seven for Seven! Do seven good things for your mind and/or body today! Some ideas: Exercise. Walk. Call your friend just to chat. Take your pills and supplements on time. Meditate. Plan your meals. Drink enough water.



TEAM DAILY FOR 10/06: It's Eat a New Food Day! Give yourself extra points if the new food is a veggie!


TEAM DAILY FOR 10/05: When it's raining in Un'Goro or there's a sandstorm in Tanaris it's time to do some inside working out. What's your indoor workout plan?


TEAM DAILY FOR 10/04: Try as I might I just can't get the taste of Fel out of my mouth. Ariana McKinnon suggested that I try the water from Dalaran's famous fountain. "There's so much arcane residue in that water that it'll whisk the Fel right away!" Did you get enough water today?


TEAM DAILY FOR 10/03: Azeroth is not the only conflicted world out there! Let's make the word of the day Tolerance. Practicing tolerance is not just a spiritual pursuit. It also creates positive physical feedback! So try letting go of your anger and irritations today!


TEAM DAILY FOR 10/02: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!


TEAM DAILY FOR 10/01: Ah, a new month, a new page on the calendar! What are your goals for this month?


Edited by: WOUBBIE at: 10/31/2020 (10:47)

...

TEAM DAILY FOR 09/30: Late in the day, late in the month...Anything else you're late for? Flu shot? Checkup? New sports bra? Plan to get it done this week!


TEAM DAILY FOR 09/29: Have you been doing the Brewfest Dailies, saving up for some nice toys? Today turn your focus to your REAL dailies. What daily habit can you work on/implement/revamp/improve? Drinking enough water? Getting in a certain number of steps? Cutting off snacking after a certain hour of the day? Give it some thought!


TEAM DAILY FOR 09/28: Fall is here and you know what that means: too much candy on Hallows End, too much stuffing for Pilgrim's Bounty, too much everything for Winter Veil... Start planning NOW on how to stay healthy and happy, sampling the best of the next three months without winding up with a long list of resolutions on New Years Day!


TEAM DAILY FOR 09/27: In the spirit of Covenants, pick one of these to focus on today: Nutrition, Activity, Stress Relief, Hydration. Do at least one good thing for your chosen covenant!


TEAM DAILY FOR 09/26: I was just returned to life by a Spirit Healer. How have your spirits been lately? Feeling stressed or anxious or depressed? Don't forget that all of those mental states are directly linked to physical states. Eating whole real food, taking probiotics and prebiotics, getting fresh air, sun, and activity can improve your spirits in a very short amount of time!


TEAM DAILY FOR 09/25: Pumpkin season is on the horizon! Before you get all antsy about the sugary delights that will be everywhere, remember that you can also make much healthier savory dishes with it - oven-baked with shallots and sage, pureed into delicious soups, honey-roasted with butter and cayenne.... mmmmmmm! Try something new with your pumpkins this year!


TEAM DAILY FOR 09/24: Brewfest!!!!! So many excuses to "Drink, drink, drink, drink!" Unless you're directly descended from the Earthen or the Dwarves, you might want to exercise a little temperance over the next several months. With so many holidays coming up it will be tempting to overdo it! Plan ahead and KEEP your head!


TEAM DAILY FOR 09/23: What's your favorite zone for weather? My area will be looking like Eversong Woods soon, so I'm taking every opportunity to go outside and walk, run, play, relax and enjoy!


TEAM DAILY FOR 09/22: Even if it's really still as hot as Silithus in your neck of the woods, today is the Equinox, the first official day of Autumn! Start thinking today about how you'd like your next three months to unfold. Do you need to change up your exercise plans or your food choices? Have you lost weight and need to replace last fall's wardrobe? Do you need to revamp some of your summer wellness plans?


TEAM DAILY FOR 09/20: You've learned every new recipe that's available, but how many do you actually make for yourself? Are you taking the time to create the right foods for your perfect stat boost or are you still eating processed empty calories because you're picking up junk food from the Inn? Spend some time practicing your cooking skills at home today. Let your motto be Just Eat Real Food!


TEAM DAILY FOR 09/19: Get out of bed, lazybones! Move it, move it, move it! We've got naga to fry and factions to serve. Work some cardio into your day!


TEAM DAILY FOR 09/18: Have you been keeping up with your cooking training? If you're like me, you're very careful to learn to cook things for the perfect stat boost while questing and fighting, but what about in your other life? Are you still eating all those processed empty calories, when you could be substituting healthier choices for them? Spend some time today working on your Cooking Level at home!


TEAM DAILY FOR 09/17: Fighting the undead is hard work, especially when Polymorph doesn't work on them! So it's critical to get enough rest. Start getting ready for bed NOW. Change your sheets or fluff them, clear off your night table, plan what time you plan to start winding down and when you'll hit the hay. Give yourself the best chance for a rejuvenating night of sleep!


TEAM DAILY FOR 09/16: That demon hunter you met in the park has challenged you to a race. It's a sprint, so get in some practice today.


TEAM DAILY FOR 09/15: While visiting your Alchemy trainer you notice that you're low on certain flasks and potions. Take time to look over and update your prescriptions and supplements today.


TEAM DAILY FOR 09/14: Too many loose ends to tie up, I'm feeling stressed!!! We all react to stressors in different ways, and sometimes with different parts of the body. You might clench your jaw, scrunch your shoulders, hunch, tense your feet and legs, etc. The next time you're feeling stressed, pause and try to sense where you're carrying your stress, then consciously work to relax it.


TEAM DAILY FOR 09/13: You don't need to be a priest or a pally to revere the light. Exposure to real sunlight is better for you than merely supplementing Vitamin D. Did you know that the dangerous UVA rays are more prevalent in the morning and evening, and the good for you UVB are strongest from 10 to 3? UVA is associated with oxidation and cancer risk and UVB is associated with Vitamin D production and protection of the skin from UVA damage! Limit your direct exposure but do get some!


TEAM DAILY FOR 09/12: It's been a stressful week! If you've been in Fight or Flight mode too much, take some time to Rest and Digest today!


TEAM DAILY FOR 09/11: It's 5000 steps from the Shrine of the Storm to Freehold - about a half hour by foot. How many steps will you get today?


TEAM DAILY FOR 09/10: It's a beautiful day here in the Western Plaguelands! Sun shining, plagued bears being winnowed, Zen'kiki doing his Druid thing! Let's all get out and enjoy some nature today, even if it's raining where you are!


TEAM DAILY FOR 09/09: Wimpy abs mean an overworked back and butt, and that usually means PAIN. You don't need to start with 100 crunches to improve your core. Just do SOMETHING. There are "starter" ab exercises that you can do right at your chair, maybe even while you're reading this!


TEAM DAILY FOR 09/08: Sure, your main gets plenty of cardio, running, swinging weapons, swinging a pick, etc. But how about you? If you haven't done any in a couple of days, today's the day!


TEAM DAILY FOR 09/07: Your hands work hard all day long, casting spells, wielding weapons, hoisting heavy mugs. How about giving them a little TLC today? Sure, a manicure is nice, but what's even better is to treat them to a moisturizing massage. Coconut oil is a real treat for thirsty skin and overworked muscles.


TEAM DAILY FOR 09/06: Druids use Moonwells for many sacred purposes, but they also drink from them for health. The water is blessed by Elune, but in a way, all water is blessed! Today make sure to get hydrated with water. Don't just count on meeting your fluid needs from coffee, tea, soda, or food.


TEAM DAILY FOR 09/05: What a whirl of a day. Naga-bashing in Nazjatar, fishing the pools in Mechagon, lunch in Dalaran with your former Class Trainer, and a staff meeting in the capital late in the day! Carve out at least 15 minutes of really quiet time this evening and just..... be!


TEAM DAILY FOR 09/04: Your favorite ground mount came up lame this morning, so it looks like you need to walk him to the nearest stable. I'm gonna bet it's about 10,000 steps away...


TEAM DAILY FOR 09/03: Is it sunny where you are today? If it is, try to get at least 15 minutes of sun exposure to help those Vitamin D levels along!


TEAM DAILY FOR 09/02: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!


TEAM DAILY FOR 09/01: Do you have plans for the long weekend coming up? Labor Day is another of our cultural milestones for the year, the transition from one season to the next. How about your plans for the rest of 2020? What will make you nod your head with satisfaction on New Year's Eve?


Edited by: WOUBBIE at: 10/1/2020 (10:10)

...

TEAM DAILY FOR 08/31: Motivated Monday! Motivation is the way your brain convinces you to do the work TODAY for a reward in the FUTURE. FlyLady taught me to look at that reward as a GIFT. So when I really don't feel like doing something right now, I picture how pleased (or at least relieved) I'll be in the future when I see that it's taken care of! What healthy habit do you need some motivational help with?


TEAM DAILY FOR 08/30: FIVE IN THE FRIDGE: Do these 5 little things today. 1) Do you need eggs, milk, creamer, butter, or cheese? 2) Do you have any of those that are bad and need to be tossed? 3) How about your produce? Anything that's returning to the Earth Mother on the bottom shelf? 4) What day are you doing grocery shopping? 5) What's for lunch TOMORROW?


TEAM DAILY FOR 08/29: Time to clean up all those alts. How about if you set your timer for 15 minutes, clean bags (and maybe finish leveling fishing...), and then set it for 5 or 10 or 15 minutes of exercise? Rinse and repeat!


TEAM DAILY FOR 08/28: Yesterday was a big day in Warcraft history - the announcement of the date for new content AND the first of the Covenant videos! Something to look forward to and to prepare for!


TEAM DAILY FOR 08/27: Stress is unavoidable, but your attitude towards it is not. Look at some of your biggest stressors today and ask yourself if you can do anything more to address the causes. If yes, make a plan to take action and then get to it. If no, then make a plan to cope with the stress and then turn off your energy-sapping worrying. "Worry is the interest paid on a debt that you don't owe."


TEAM DAILY FOR 08/26: Did you forget how HARD Vanilla WoW was, especially at those lower levels? It reminds me of an eastern piece of wisdom: Fall 10 times, get up 11. Keep working on your goals, even when you fail!


TEAM DAILY FOR 08/25: It's all about Time Management right now, isn't it? It's challenging to manage your time both when you're overscheduled and when you're under-scheduled. What can you do in all areas of your life to improve your time management and get more done with less stress?


TEAM DAILY FOR 08/24: After your awesome leg workout yesterday you need to take a rest day. Instead of working out physically how about tackling something that you've been procrastinating over - healer's appointment, shopping for socks and undies, balancing your currency balance, etc. Putting things off is stressful! Cut some stress today!


TEAM DAILY FOR 08/23: Happy Leg Day! Oh, now, quit your whining! You don't have to work your legs until you want to cry! Start back at the beginning and learn to do squats with perfect form, even if that means using assistance. Here's a tip on correcting your stance:
www.youtube.com/watch?v=nEQQle9-0NA
and here's a beginner level method:
www.youtube.com/watch?v=kqMCQ_YlVM8


TEAM DAILY FOR 08/22: Hour after hour of slinging spells and swinging a two-hander makes for one thirsty denizen of Azeroth. Make sure to get fully hydrated today!


TEAM DAILY FOR 08/21: I just leveled up my Kul Tiran hunter and it reminded to think about leveling up my REAL game. How about leveling up in our fitness routines? Still using those 2 pound hand weights when you could probably throw them across the room? Is your cardio routine stale? Do some evaluation and decide if maybe it's time to up your game a bit.


TEAM DAILY FOR 08/20: You ran into Orphan Matron Mercy in Shattrath last night and she has wonderful insights not only about orphaned children, but also about the Inner Children of adults. Take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!


TEAM DAILY FOR 08/19: Invigorate your mind! Pick a class you rarely play an make a new character in Classic or on the PTR. You KNOW you've always wanted a monk, right?


TEAM DAILY FOR 08/18: Well, we still haven't gotten a date for when we go to the Shadowlands, but the pre-patch went live on the PTR this week, so that puts it in the 2 month + range. Time to start wrapping up everything you wanted to do in BFA. I have two more characters to finish leveling and then some odds and ends of achievements. Let's go!


TEAM DAILY FOR 08/17: Why do they always give you the longest watch of the week on Mondays?!?! At least it SEEMS really long, maybe just cause it's Monday... Plan to do something especially relaxing this evening. It's a long week of evildoer-slaying and quest-fulfilling ahead!


TEAM DAILY FOR 08/16: Happy Spirit Day! The Druids, the Earthen, the followers of the Light, they all practice some form of meditation. Think it's not for you? Here's a list of different "styles" of both seated and walking meditation. One of them will probably suit you nicely.

liveanddare.com/types-of-meditation/

liveanddare.com/walking-medi
tation/


TEAM DAILY FOR 08/15: It is soooooo hot. "How hot is it?" Does Searing Gorge ring any bells? It's so hot that you really want to blow off your workout. Rather than do that, can you come up with a cool workout? Walk at the giant "indoor marketplace" or exercise in your magically-cooled apartments!


TEAM DAILY FOR 08/14: Just because it's not Tuesday, doesn't mean it's not Maintenance Day! Patches, fixes, resets - what do you personally need to patch, fix, or reset? Today's the day!


TEAM DAILY FOR 08/13: My hunter is leveling through Pandaria, running, running, and more running! Whoosh! Get your cardio in today so you're prepared to sprint through new content!


TEAM DAILY FOR 08/12: Did a lot of spell channeling yesterday and I'm feeling a little stiff. Let's all get some stretching in today!


TEAM DAILY FOR 08/11: Swinging a sword or mace all day is hard work! Slinging fireballs or holding a portal open for hours on end is strenuous exercise too! Today, pick some upper body exercises to strengthen yourself for the many more battles to come!


TEAM DAILY FOR 08/10: Monday is the core day of the week, the day you either get off to a great start or... you don't. So let's make it a core day. Abs and lower back is the focus!


TEAM DAILY FOR 08/09: Sunday is Renew Your Spirit Day in Azeroth. What does that mean for you? Worship service? Yoga and meditation? Time spent in Nature? Take at least a few precious moments today to refresh your beleaguered spirit!


TEAM DAILY FOR 08/08: Invigorate your mind! Do a puzzle or a game, even for just a couple of minutes. (Yes, I look forward to Mardivas' little challenges!)


TEAM DAILY FOR 08/07: You just picked up your favorite daily quest: plan your breakfast, lunch and dinner for tomorrow and pre-track it in the Nutrition Tracker. Can you stick to your nutrition "budget" for the day? Your reward? This sound: www.youtube.com/watch?v=3xl8GQmnHno


TEAM DAILY FOR 08/06: Consider "maintenance day". It doesn't mean that Blizzard is stuck in a rut doing the same old thing, in fact, it's just the opposite. Maintenance days are dynamic! They're actually opportunities to tweak things that aren't working and add new bits to your routine!


TEAM DAILY FOR 08/05: Druids use Moonwells for many sacred purposes, but they also drink from them for health. The water is blessed by Elune, but in a way, all water is blessed! Today make sure to get hydrated with water. Don't just count on meeting your fluid needs from coffee, tea, soda, or food.


TEAM DAILY FOR 08/04: My Kul Tiran hunter is level 62 in all heirlooms and moving fast. She'll probably be level 80 or higher by the weekend. If I stayed on Azeroth she could two-shot most mobs at her level, so in order to level fast I had to move on to harder zones. Which reminds me of strength training. If you don't challenge yourself with heavier weights, you need to grind a lot more reps to get stronger!


TEAM DAILY FOR 08/03: So, it looks like you passed your fitness test for the militia! Unfortunately, now they want you to update your medical records with them. Give yourself a quick assessment. Do you need to make any appointments that you've been putting off? How about that influenza potion - did you decide to take it this year or not? Any elixirs or supplements that you need to re-evaluate? Get it done before they send over that creepy apothecary to knock on your door! You know, the one with no chin?


TEAM DAILY FOR 08/02: You've been on the front lines for weeks on end. Mages are standing by with a portal to take you to Dalaran for some R&R. Do something nice for yourself today!


TEAM DAILY FOR 08/01: Welcome to August! Back in January did you resolve to earn that worgen heritage armor, and still haven't done it? The year is FAR from over; you can still hit some of those milestones! Think back to want you wanted to accomplish at the beginning of the year and reaffirm your commitment!


Edited by: WOUBBIE at: 8/31/2020 (09:46)

...

TEAM DAILY FOR 07/31: Happy Friday! On the last day of each month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth.


TEAM DAILY FOR 07/30: Today's Azerothian cardio is to stick Pepe on my head and knock off the last few raid achievements I haven't done. Today's Otherworld cardio is to run at least 10 flights of steps today. What's your Otherworld cardio goal for the day?


TEAM DAILY FOR 07/29: What a whirl of a day. Naga-bashing in Nazjatar, fishing the pools in Mechagon, lunch in Dalaran with your former Class Trainer, and a staff meeting in the capital late in the day! Carve out at least 15 minutes of really quiet time this evening and just..... be!


TEAM DAILY FOR 07/28: Guilds are so useful and fun - when they're not being a pain or dramatic. Aren't relationships always like that though? You can only get out of them what you put in to them, and sometimes you just have to let them go and move on. What relationships need some TLC or some re-examining in your life?


TEAM DAILY FOR 07/27: I visited my spiritual master in Pandaria yesterday and this is what she told me: All behaviors serve a purpose, even the negative ones. If you have a behavior or habit you desperately want to change, it can be helpful to look to your past and ask yourself just when this particularly behavior gave you a BENEFIT. In some cases you may be looking all the way back to childhood. Once you recognize that yes, this did help once upon a time, but you are older and wiser now, can you replace your old behavior with a better one?


TEAM DAILY FOR 07/26: Being a human mage I have an affinity for doing the Macarena - I don't know why, it just seems to come naturally. Whatever your favorite moves are, today, just get out there and DANCE! (Mailboxes and skimpy clothing not mandatory.)


TEAM DAILY FOR 07/25: Whew! Got killed a million times in that raid. I think I still have a touch of rez sickness. Not motivated to push myself too hard, so let's do some seated exercises today! Google 'sparkpeople seated exercises'


TEAM DAILY FOR 07/24: My healer is a Gnome priest; she's also an Engineer by profession. So she asked me today what my "macros" were. I told her about my macro for the OMGWTFBBQ spell combo and she rolled her eyes and said "No, your FOOD macros." Do you know yours? Mine is currently 20/20/60 Protein/Carb/Fat. Ideal for me is 30/10/60.


TEAM DAILY FOR 07/23: Let's focus on posture and carriage today. All day long carry yourself as if you had little Pepe on your head and are trying to give him a smooth ride and a high vantage point!


TEAM DAILY FOR 07/22: Midweek is often a productive period, but it can also lead to feelings of burnout. Consciously relax your mind and body at every small opportunity today. Standing in line waiting to send N'Zoth to his doom? Practice your deep breathing and mind focus techniques. Cleaning out your bank vault? Take a mental break, close your eyes, and let your mind float free for a minute. Sitting under a tree with Pepe on your head and a zesty beverage on the table in front of you? Good for you!


TEAM DAILY FOR 07/21: How about a Set Your Timer Day? I got a Beta invite yesterday, so I'd really like to check it out, but I also have a bunch of obligations to take care of. So, I'll manage my day in segments, and hopefully have the best of all worlds!


TEAM DAILY FOR 07/20: Do you wake up on Monday feeling like you're living in a vision of N'Zoth? What can you do to de-stress them? Food prep on the weekend? Sleep improvement? Change job or improve job? Morning meditation or exercise? You can't make them go away, but maybe, just maybe, you can make them better.


TEAM DAILY FOR 07/19: It is soooooo hot. "How hot is it?" Does Searing Gorge ring any bells? It's so hot that you really want to blow off your workout. Rather than do that, though, can you come up with a cool workout? Walk at an "indoor marketplace"? Swim in the cool water? Exercise in your magically cooled apartments?


TEAM DAILY FOR 07/18: Enjoy the weekend by consciously relaxing your mind and body at every opportunity today. Standing in line waiting to send Azshara to her eternal doom? Practice your deep breathing and mind focus techniques. Cleaning out your bank vault? Take a mental break, close your eyes, and let your mind float free for a minute. Sitting under a tree with Pepe on your head and a zesty beverage on the table in front of you? Good for you!


TEAM DAILY FOR 07/17: You know what I used to hate most about expansion pre-patches? Having all my talents reset! So many choices to make again! On the other hand, I would rarely change up my playstyle if I weren't forced to. Makes me wonder what real life health "talents" I should be resetting? Hmmm. Maybe I should put a point or two in the Cardio tree?


TEAM DAILY FOR 07/16: We all have so many goals (yes, I still DO want the "Salty" title) but some are more important than others. A year from today what one goal would you be most disappointed in not reaching? I think you know what to work on this year then, right? :)


TEAM DAILY FOR 07/15: Time to clean up all those alts. How about if you set your timer for 15 minutes, clean bags (and maybe finish leveling fishing...), and then set it for 5 or 10 or 15 minutes of exercise? Rinse and repeat!


TEAM DAILY FOR 07/14: While idly flipping through your Quest Log you notice that Kerri Hicks at the Darkmoon Faire challenged you to kill a WHOLE bunch of bad guys to prove your strength. Better get in shape for that. Lift something heavy today! And don't forget to use good form!


TEAM DAILY FOR 07/13: I don't personally do pet battles but it's fun watching others battle trainers. Today try to take a walk around your neighborhood and make a game of seeing how many people you can spot with their pets!


TEAM DAILY FOR 07/12: Ah, nothing beats putting your weapon in the rack at the inn and settling down for the afternoon! Even if you have to go back to work tomorrow decapitating imps and felguards, take a well-deserved break tonight! Do something you really enjoy! Of course, that MIGHT actually include said decapitation...


TEAM DAILY FOR 07/11: One great thing about Azeroth is that you get so much exercise there! Did you ever notice that hardly anyone besides vendors just strolls anywhere? Everyone always seems to be jogging wherever they go! Turns out that's really great for you - moving frequently at a slow pace! Where can you go today for a nice brisk walk/jog?


TEAM DAILY FOR 07/10: Friday!!! Friday Friday Friday Friday Friday Friday!!!!!! Go do something that gets you as excited as I am about it being Friday Friday Friday Friday Friday!!!


TEAM DAILY FOR 07/09: It's Almost Friday! How about doing one of your harder workouts and getting it out of the way so you can fully enjoy the weekend? For me I guess it's Core Day. *summons her Corehound for company* Whew! Is it hot in here or is it just Fluffy?


TEAM DAILY FOR 07/08: How about a spirited workout? Grab your pet Cursed Birman and go for a run around your favorite city or some remote zone.



TEAM DAILY FOR 07/07: Count those steps! Do your best to hit your goal number today! Imagine yourself walking through your favorite corner of Azeroth! Or Draenor. Or Outlands. Or Argus. Or....well, you get the picture.


TEAM DAILY FOR 07/06: When you don't have a demon handy to punch in the face or vaporize, how do you handle your anger or frustration? Counting to 10 will take the edge off, but it might not help in the long run. Don't deny your emotions, but think of ways to channel that energy into some positive action.


TEAM DAILY FOR 07/05: Whew! I was clearing dungeons late into the night to get those last couple of fires lit! Let's make today a rest and recovery day. That doesn't mean sitting around doing nothing all day, more like being mindful about relaxing both your body and mind. If you're on the job, take mental and physical breaks AT LEAST once an hour, no excuses. You'll be more productive when you do.


TEAM DAILY FOR 07/04: Head to your capital city and enjoy some fireworks! Try not to overindulge in those zesty beverages, though, and make sure to social distance, wear a mask, and wash your hands!


TEAM DAILY FOR 07/03: Planning is critical to pulling off any event. Plus, it makes the event more enjoyable! Make your plans for tomorrow, even if that plan is "Stay in jammies: check. Read and play all day: check!"


TEAM DAILY FOR 07/02: It's a great day to focus on Focus. What's your target for this week?


TEAM DAILY FOR 07/01: Fresh month, fresh enthusiasm. What are your goals for the month?
I like to make a physical, an emotional, and a tangible goal.


Edited by: WOUBBIE at: 7/31/2020 (10:06)

...

TEAM DAILY FOR 06/30: You're simultaneously walking backwards, casting a spell, buffing a friend, and DOTting an enemy. That is some macro you've got going there, but the battle's over and I think it's time to clear your head. Stop what you're doing for just 2-5 minutes and let your mind go as blank as possible. If you must focus on something make it something simple, like your hearthstone. Picture it, imagine holding it, imagine how it feels when you activate it, hear the sound, feel the whoosh!


TEAM DAILY FOR 06/29: Speaking of Midsummer, how about lighting a fire under yourself today? Get off that couch, get outta that chair and go get active!


TEAM DAILY FOR 06/28: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!


TEAM DAILY FOR 06/26: Even the most devout worshipers of Elune need a daily dose of sunshine. Make sure to get at least a few minutes out in daylight today, even if it's overcast, raining, or snowing. Keep that circadian rhythm in the groove. And don't take your D vitamins at bedtime!


TEAM DAILY FOR 06/25: The worlds of Azeroth and Earth are both facing challenging times ahead. Do not let the darkness cloud your spirit! Embrace the Light and press on for positive change! Unless you're a Warlock. Then I don't know what the frack you should do. :{


TEAM DAILY FOR 06/24: Happy Midsummer Fire Festival! It's a good day for planning what order I'm going to light and extinguish all those fires! It's also a GREAT day for meal planning for the week! Spending just 5 minutes today will pay benefits all week long. And you'll get even more benefits if you batch cook a few things instead of eating fast food!


TEAM DAILY FOR 06/23: Standing guard duty all day makes you really stiff and achy. When you get home swap your awesome armor for pj's, and make sure to get some gentle stretching and massage in! You'll feel sooooo much better!


TEAM DAILY FOR 06/22: Last night at the Inn you admitted to your BFF that you secretly think orcs have awesome looking legs; so powerful and muscular! You vowed that today would be leg day. (Now all of you, stop groaning right now!) Do something good for your legs, whether it's a killer "Leg Day" or a gentle set of isometrics.


TEAM DAILY FOR 06/21: I had a memorable day in Stormwind. Stood guard as Anduin laid a wreath at his father's memorial. Alas, my da has passed beyond the realm of the Spirit Healers as well, but I'm sure he basks in the Light now. Happy Father's Day, all!


TEAM DAILY FOR 06/20: Celebrate the Solstice and get some sun if you can! Fifteen minutes a day is adequate for most people, and DEFINITELY don't stay out long enough to burn! Light Bless You!


TEAM DAILY FOR 06/19: It's Friday, time to blow off some steam! Go run your heroic daily right now! I'll wait right here... *taps foot and whistles* Back so soon? Great! Well that should have been the most stressful part of your day and now it's out of the way, so find a great way to relax your mind and your body!


TEAM DAILY FOR 06/18: Just another Thursday on Azeroth. Make it a good productive one!


TEAM DAILY FOR 06/17: Wow, you've seen some strange sights in the city, but this takes the cake. A strangely-dressed pandaren lady named Marva Silly just walked up to you and announced that 'Wednesday is Anti-Procrastination Day' and asked what you've been putting off doing. You sputter a bit and then realize you HAVE been putting off a couple of things. 'Do It Now!', she chirps and then Rolls toward the Auction House. A fishing pole is not an uncommon sight in the city, but where oh where did she get that cheerleader's outfit?!?!?!


TEAM DAILY FOR 06/16: I've been working on powering up my cloak. Those early levels are TOUGH. But one thing I'm finding is that the more I run them, the easier they get. It's almost like Practice Makes Perfect!


TEAM DAILY FOR 06/15: The respawn rate on those skeletons is just ridiculous! You've been fighting them for what seems like forever and they keep coming! Get out of range and hit your hearthstone. You need to get back to the class hall and destress! One of your followers is a yoga master, and Pleasure Bot is always offering to give you a massage. Do something to shake that stress out of your brain and your muscles!


TEAM DAILY FOR 06/14: Look who just walked into the Inn: it's Fargo Flintlocke and his crew! Prepare for some serious High Intensity Intervals today. Let's just hope it doesn't involve any woodland creatures....


TEAM DAILY FOR 06/12: It's been a long time since you got yourself in fighting trim at the Argent Tournament. Feeling a little out of shape? What else have you been neglecting lately? Exercise? Meal planning? Meditation? Come up with an action plan!


TEAM DAILY FOR 06/11: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!


TEAM DAILY FOR 06/10: New content is still months away, so this is a perfect time to get your champions (and you) tidied up. Wrap up any quest lines and clean up bank slots and bags. Simplify your life. Are you over-scheduled to the point where you feel guilty and stressed? Time to dial it back. Put your efforts where you get the biggest bang for your buck and let some of the little stuff slide. Simplify, simplify, simplify!


TEAM DAILY FOR 06/09: Chromie just paid you a visit and gave you some tips about how to feel like you did 10 years ago. I'd take her up on those suggestions! Get more sleep, cut your stress every way you can, eat whole, real food, avoid junk with no nutrition, take your potions and flasks as prescribed, and get out in the sunshine and walk!


TEAM DAILY FOR 06/08: There's a sign in the inn: "Cross-faction boxing match coming up. Sign up sheet is at the bar." Time to train up! http://www.sparkpeople.tv/video.asp?id=635


TEAM DAILY FOR 06/07: ZOMBIES! RUN!! (Okay, okay, they're not technically zombies, but would you be that motivated if I yelled "BALEFUL SOULPRIESTS! RUN!!" ? Didn't think so.)


TEAM DAILY FOR 06/06: The worlds of Azeroth and Earth are both facing challenging times ahead. Do not let the darkness cloud your spirit! Embrace the Light and press on for positive change! Unless you're a Warlock. Then I don't know what the frack you should do. :{


TEAM DAILY FOR 06/05: Keri Hicks at the Darkmoon Faire challenged me to take out 250 bad guys. Pfft! I could do that in my sleep. Now, deadlifting 250 pounds, not so much; Keri's got me on that one. Let's all do some weightlifting in her honor!


TEAM DAILY FOR 06/04: I was ambushed and taken captive by scouts of the other faction for a couple of days, but my loyal followers teamed up and liberated me. It took a lot out of me so today is a rest, relax, and plan day! I've instructed the innkeeper to keep the herbal tea flowing and I'm parking myself at a pleasant table with Pepe by my side. Well, on my head anyway. Enjoy!


TEAM DAILY FOR 06/03: I just LOVE the Darkmoon Faire, don't you? Even if I don't spend a lot of time there I usually stop by to level up my professions. Speaking of which, what healthy habit do you want to take to the next level? Today's a great day to plan a new goal!


TEAM DAILY FOR 06/02: Wow, the Midsummer Fire Festival is in less than three weeks! So much running around, better get prepared ASAP. Put some walking and/or running on your schedule for the next few days!



TEAM DAILY FOR 06/01: Ahhhh. Summer in Elwynn Forest is so beautiful! Are you ready for summer? What would you like to accomplish this season? Set some goals for yourself and check back on them every month. I'll remind you to do that every time the Darkmoon Faire is due to come to town.


Edited by: WOUBBIE at: 6/30/2020 (10:29)

...

TEAM DAILY FOR 05/31: On the last day of each month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth.


TEAM DAILY FOR 05/30: With all those people running through your class hall it's in need of some serious maintenance! Get your exercise by doing something indoors or out in your living space!


TEAM DAILY FOR 05/28: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!


TEAM DAILY FOR 05/27: You've been challenged to a drinking contest and you are so ready for it! If you can down your 8 glasses of water today you'll get a free dinner at the World's End Tavern in Shattrath! I hear that Perry Gatner's a real laugh riot! (Oh, wait, you thought I meant drinking something else, didn't you. *wink*)


TEAM DAILY FOR 05/26: That last loot run really racked up the gold! You can afford to invite the musicians from the Inn to come by your place and play something lively while you get a workout at home!


TEAM DAILY FOR 05/25: Memorial Day is both solemn and joyful - remembering those who were valiantly lost and enjoying the beautiful late spring weather and flowers. It's okay to do both. Think of your lost loved ones fondly today but also take some time to admire the beauty around you.


TEAM DAILY FOR 05/24: That does it. No more Fungus Squeezings. Ever. Plan your drinks for tomorrow like you (should also) plan your menu. Make sure you have nourishing choices all day long. Lots of water and NO JUNK!


TEAM DAILY FOR 05/23: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!


TEAM DAILY FOR 05/22: Your favorite ground mount came up lame this morning, so it looks like you need to walk him to the nearest stable. I'm gonna bet it's about 10,000 steps away....


TEAM DAILY FOR 05/21: Velen suggests that we make it a Thoughtful Thursday. Since "thoughtful" has 3 distinct meanings, you choose which one (or all!) to focus on: Solicitous and kind; Deliberate and reasoned; Contemplative and meditative.


TEAM DAILY FOR 05/20: Someone must be trying to Take Down Tethyr in Theramore cause it's raining like nobody's business today! Invite the musicians from the Inn to come by your place and play something lively while you get a workout at home!


TEAM DAILY FOR 05/19: You must cross a wide swath of Uldum on foot to aid a guildmate. Make sure to drink 8 glasses of water today!


TEAM DAILY FOR 05/18: I just hopped off one of those mana sabers in Azsuna. I love collecting all that arcane energy! What can you do to increase your energy today? Plan some exercise? Keep your blood sugar steady? Take a power nap?


TEAM DAILY FOR 05/17: You're simultaneously walking backwards, casting a spell, buffing a friend, and DOTting an enemy. That is some macro you've got going there, but the battle's over and I think it's time to clear your head. Stop what you're doing for just 2-5 minutes and let your mind go as blank as possible. If you must focus on something make it something simple, like your hearthstone. Picture it, imagine holding it, imagine how it feels when you activate it, hear the sound, feel the whoosh!


TEAM DAILY FOR 05/16: I heard you've got your eye on that new Flightmaster. You never know when you might run into the handsome devil, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!


TEAM DAILY FOR 05/15: Well it's been a long few days of questing! I'm getting all my Azerothian buddies prepared for the next challenge by tidying bags, finishing questlines and maxing professions. Those who fail to plan, plan to fail! Take some time today to tie up a couple of loose ends in your life.


TEAM DAILY FOR 05/14: It's either Thirsty Thursday or Throwback Thursday, take your pick. Focus on getting enough water today AND/OR bring back a great healthy habit from your past!


TEAM DAILY FOR 05/13: Ever notice how limber those monks are? Part of their training involves Tai Chi. Tai Chi is slow and gentle and doesn't leave you breathless, it addresses most of the key components of fitness — muscle strength, flexibility, balance, and breathing.


TEAM DAILY FOR 05/12: Amazing! You still can't believe you survived that 65 foot fall! After your latest brush with death you decide it's time to relax for a bit in the most serene corner of your class hall. Order a tasty beverage and pull out your notepad. Write down 5 more things that you're grateful for today!


TEAM DAILY FOR 05/11: My home base is a sweet little room at the inn in Dalaran. I have some exercise equipment set up there as well. Where do you exercise at home? What can you do today to make it more likely that you'll use that space regularly? Clean it? Rearrange it? Move it? Add to it? Or do you simply have no place set aside yet? Work on that today!


TEAM DAILY FOR 05/10: Happy Spirit Day and Happy Mother's Day! If you can't be together physically because of the return of the Plague, try contacting your loved ones remotely! Being a mage, I thought I'd try that Khadgar "floating head" trick!


TEAM DAILY FOR 05/09: I've been trying out a different class this week, with interesting results. It's good to change things up once in a while! Try something new today - a veg, a habit, a workout video. Your choice!


TEAM DAILY FOR 05/18: It's still not too late to get in your dailies! Standing guard duty all day makes you really stiff and achy. When you swap your awesome armor for pj's make sure to get some gentle stretching and massage in! You'll feel sooooo much better all night long!


TEAM DAILY FOR 05/07: Oh, for Light's sake! That lunatic, John J. Keeshan, is back at the Inn today. He just won't stop bothering you until you do his plank challenge with him. Okay, Johnny Boy. Let's do this chums! See if you can PR this today!


TEAM DAILY FOR 05/06: There must be a rogue around here somewhere. I think his name is Procrastination! I've always heard that he's the Thief of Time! Pick one thing from your "putting it off" list to do this week and then figure out how to get it done. Extra points if it's health or wellness related!


TEAM DAILY FOR 05/05: When Cinco De Mayo falls on a Taco Tuesday, well, there's only one thing to make for dinner, isn't there? Make mine a taco salad, please!


TEAM DAILY FOR 05/04: Are you as sick of the food at the Inn as I am? Well, at least we're not sick FROM the food. Still. Let's make some food plans for the week, save some money by cooking at home, and have some food we really like!


TEAM DAILY FOR 05/03: It's not a very good idea to fall asleep at a mission briefing. Thank goodness no one seems to have noticed you nodding off! Today spend some time evaluating your sleeping space and optimizing it for a good night's sleep. Do you need a new pillow? Are you using the right KIND of pillow? Does your mattress need either shoring up or softening up for better support? Focus on these things this week and do what you can to improve things and give yourself the most restful night possible.


TEAM DAILY FOR 05/02: Since it's Children's Week, let's work on keeping our inner children happy! Start by taking a tip from the Bronze Dragonflight and taking a trip to your past. What brought you joy as a child, and why?


TEAM DAILY FOR 05/01: Happy May Day! Celebrate the season of blossoming by encouraging your heart and mind and body to blossom as well! Learn a new spec, level a new allied race, work on a new achievement, try a new recipe, fitness routine, or spiritual habit!


Edited by: WOUBBIE at: 5/31/2020 (19:17)

...

TEAM DAILY FOR 04/30: I hope you enjoyed Volunteer Guard Day! Wow, I am out of shape for that job! Flinging spells while wearing a cloth robe is not nearly as challenging as sweating it out in that heavy plate all day, hacking at the other faction! Well, starting tomorrow I'm doing a 31 day challenge: 10 minutes a day of some exercise other than walking. Who's with me?


TEAM DAILY FOR 04/29: Happy Hydration Day! Get that water flowing!


TEAM DAILY FOR 04/28: While playing my Elemental Shaman I got to thinking about elements, and that led to minerals, and that led to: when was the last time you updated your supplements? Are you still taking stuff you don't need? Have you run out of something important? Have you experimented with other supplements that might improve your health? Have you just gotten out of the habit of taking things that are helpful. Spend some time playing Alchemist today!


TEAM DAILY FOR 04/27: Your week-long retreat in Hyjal has left you spiritually rejuvenated, but your guide left you with one unanswered question. What is your number one health-related goal and what step/s can you take today to achieve it?


TEAM DAILY FOR 04/26: Remember how you couldn't budge that fallen rock at the cave and had to wait for a mage to come along and blink through and portal you out? Hmmmph. Time for some upper body work, I think. Now, where DID you leave those hand weights?


TEAM DAILY FOR 04/25: Variety is the Foosaka spice of life. Speaking of spices - when was the last time you tried a new variety?


TEAM DAILY FOR 04/24: I've been leveling some allied race alts. Ever notice how quickly you get through those quests and dungeons the third and fourth (and fourteenth...) time around? Habit and routine makes you efficient. What habit would you like to work on for the next few weeks?


TEAM DAILY FOR 04/23: PvP is all about Offense and Defense. Today look at your physical, mental, emotional, and social challenges in terms of Action (Offense) and Maintenance (Defense). What Action can you take today to move yourself closer to one of your goals? What Maintenance task have you been neglecting? You CAN capture that flag, take that objective, hold that node!


TEAM DAILY FOR 04/22: There used to be so many things to do in your capital city! Since many of those are off limits, can you get away to the countryside for a spell? Walking in the fresh air or even just galloping through on your mount - a change of scenery would be excellent, wouldn't it? Make sure your helm is securely fastened first!


TEAM DAILY FOR 04/21: How about looking at a new but old technique for refreshing your skin? Dry brushing is a great, natural way to exfoliate your skin before a shower or bath. It's inexpensive and soothing!


TEAM DAILY FOR 04/20: Has your healer given you any exercises or therapies that you should be performing regularly? And are you doing them? Make sure to schedule time for them, and set yourself a reminder! (Maybe you can arrange to have your Argent Squire or Grunt deliver you a note?)


TEAM DAILY FOR 04/19: Know what I hate about Noblegarden? All that bending to pick up eggs. *sigh* That just means I'd better do some toning up. Squats, stretches, and crunches it is!


TEAM DAILY FOR 04/18: Your skin is your body's largest organ. It keeps a lot of bad stuff away from your interior, but it also lets a lot of things in. Make a list of things that regularly come in contact with your skin and consider which have potentially harmful chemicals in them. Many of those chemicals don't just rinse away down the drain like your shampoo does, especially lotions and things that stay in contact with your skin for hours at a time. Reevaluate the "fel" chemicals you're exposing yourself to. Some of those things are entering your bloodstream. Can you substitute any more natural treatments for them? Coconut oil is a great place to start!


TEAM DAILY FOR 04/17: I'm almost exalted with the Zandalari! I will be real joyful when I get there because then I can make a Zandalari troll! Do something today that brings you joy!


TEAM DAILY FOR 04/16: One thing that affects your skin almost overnight is your hydration level. Do you get enough water every single day? Track it for a few days (formally or informally) and if you're coming up low try a new strategy to get it up where it needs to be to help make your skin softer and healthier!


TEAM DAILY FOR 04/15: In Azeroth and Draenor skin comes in all colors and textures, but all skin needs care, from the flakiest Forsaken chin to the rosiest Gnomish cheek. Today think about the internal things you can do to nourish your skin: hydrate, make sure to get good nutrition from whole, real foods, use supplements when necessary, avoid foods that cause dermal distress!


TEAM DAILY FOR 04/14: Your shoulders and back have been killing you, amiright? Time to deep clean your bags. Today's a good day to look at your ergonomics both at work and at home. Optimize your chairs, desks, backpacks, bags, and shoes with an eye towards improving posture, limiting back and shoulder pain, and increasing productivity. To quote the arrakoa regarding work, "This curse has not broken me yet..." *squawk*


TEAM DAILY FOR 04/12: On the Eve of Noblegarden take time to count your blessings. Be grateful for that which you have and that which you can strive for. Light's blessing upon you and upon us all! (And you might want to do some stretching today to make you more nimble for all that egg collecting this week!)


TEAM DAILY FOR 04/11: I just helped turn back an invasion last night and boy am I tired! I need to work on my stamina, so I think it's a cardio day today! (Hey, get off my case, I'm a mage - I go for int, not stam!


TEAM DAILY for 04/10: "You there! Yes you, the one slouching while on guard duty! You don't look much like a troll to me, so there's no excuse for bad posture! Show a little pride in your stride."


TEAM DAILY FOR 04/09: Monks refer to our monkey mind: that internal chattering of thoughts and judgements that makes us anxious and clouds our ability to "think straight"; the mental bombardment of to-do lists, negative self-talk, rehashed memories, fears, and worries, all clamoring for your attention and your emotional energy. One way to bring your mind back to the present is by playing the Game of Fives. Pause your train of thought and focus your senses on one thing in your environment. Then, pretend that it’s the first time you’ve ever experienced that sight, sound, or smell. Repeat four more times or until your mind is quieter.


TEAM DAILY FOR 04/08: Beware the Ides of April! Tax Day! *sigh* I guess someone's got to pay for those walls and bridges and militias, but why does it have to be you and I?!?! Oh well, the annual scramble begins for many. If you haven't settled up with the Tax Collector yet, get on it - work a little each day if you can't stand doing it in one sitting. If you're already done - congratulations! Now, double check your standing for next year: do you have a place for receipts, statements, and other documents? Are you having the right amount deducted from your earnings? Taking care of your finances will lower your overall stress levels!


TEAM DAILY FOR 04/07: Make some time to meditate today, even if it's only for a few minutes. No need to twist yourself into a pretzel or change clothes, no chanting or incense required. Instead, what about taking your favorite hero to your favorite serene Azerothian location. I mean, there ARE a few serene places where no one will gank you and the mobs will leave you alone, right? I'm heading over to River's Heart to listen to the waterfalls!


TEAM DAILY FOR 04/06: Man, have you been crushed by a Somber Dawn or a Fel Reaver? Time to practice your sprinting! Do a few sprints today, you're gonna need some speed to get away from those monstrosities!


TEAM DAILY FOR 04/05: It's Spirit Day! Spend a few minutes in one of these Northrend places: Grizzly Hills, Icemist Village, Wintergrasp, Sholazar Basin, or Silfreldar Village. Listen with eyes closed and for a few minutes.... just BE! Hate Northrend? Where's your favorite music and ambience spot?



TEAM DAILY FOR 04/04: It's Clean Your Bags Day! Dump that gym bag and restock it with fresh, clean items. For that matter, is it time to upgrade that bag entirely? It never hurts to add a couple of new slots. And say, when WAS the last time you bought a new sports "chest" piece?


TEAM DAILY FOR 04/03: Okay, it's not often that I post here OOC, but does anyone else feel like we're LIVING in a Vision of N'Zoth?!? What can you do to preserve your sanity today and for the foreseeable future?


TEAM DAILY FOR 04/02: What a whirl of a day. Training with my comrade in Nazjatar, building up my resistance to Insanity, lunch in Dalaran with my Class Trainer, and a staff meeting in the Order Hall late in the day! I'm going to carve out at least 15 minutes of really quiet time this evening and just..... be!


TEAM DAILY FOR 04/01: So much to do to take advantage of the leveling boost! Time to get organized. Make today a planning day for the month ahead. I plan to have a lot of fun!


Edited by: WOUBBIE at: 4/30/2020 (10:08)

...

TEAM DAILY FOR 03/31: On the last day of each month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth.


TEAM DAILY FOR 03/30: Let's finish the month strong! Walk or run from your garrison to the furthest point of the zone. Should be about 10,000 steps, whether you got there fast or slow.


TEAM DAILY FOR 03/29: Saving the universe as we know it is stressful! Bet you haven't been sleeping as well as you'd like. Take time today to set yourself up for a good night's sleep. No caffeine after lunch, make sure your bed is made and comfy, lay out your comfiest pajamas, get some exercise and accomplish something satisfying during daylight hours, and plan a great wind down throughout the evening so you're really looking forward to getting some ZZZZ's.


TEAM DAILY FOR 03/28: The Gelkis and Magram are at it again. You're being sent to keep the peace in the heat of lower Desolace. Prepare to sweat while you dash back and forth between the encampments, getting your cardio workout for the day.


TEAM DAILY FOR 03/27: We all know what the best exercise is, so let's challenge ourselves to get those 10,000 steps in today! Shrine of the Storm to Falconhurst: GOGOGOGOGO!


TEAM DAILY FOR 03/26: Over the years you've spent a lot of time with Nomi learning new recipes. Spend some time today working on your Cooking level at home!


TEAM DAILY FOR 03/25: Core Hound or Fen Strider? (That is, Leg Day or Abs Day?)


TEAM DAILY FOR 03/24: Have you ever noticed that new things always seem to happen on Tuesday? Wonder why that is.... So, try something new today. Recipe. Exercise. Bike or walking route. Music. Pillow. Sports bra. Fidget spinner. (Are those still even a thing?) Tea. Change can be good!


TEAM DAILY for 03/23: Okay, stop it right now, missy. Just because some troll from the other faction (who may or may not have actually BEEN a troll) said mean things about you does not make them true. Self esteem is self estimate. Be fair with yourself today. See your good points and your bad points, and assign them the value they actually deserve. If you ate that cupcake (okay, it was really two cupcakes) that does not make you a terrible horrible loser of a no-willpower hopeless idiot, it just means that sometimes you can make bad food decisions. And sometimes you can make good ones!


TEAM DAILY FOR 03/22: PvP is all about the balance between offense and defense. In physical, mental, emotional, and social terms you can think of these as Action and Maintenance. What one Action can you take today to move yourself closer to one of your goals? What one Maintenance task have you been neglecting? You CAN capture that flag, take that objective, hold that node!


TEAM DAILY FOR 03/21: It sucks when there's an outbreak of The Scourge. Sheltering at home is a wise idea, but sometimes you just have to get out and about. Are you taking suitable precautions for venturing out of your village? Let's not give the Lich King any new minions, shall we? Wear your masks and WASH YOUR HANDS!


TEAM DAILY FOR 03/20: One great thing about Azeroth is that you get so much exercise here! Did you ever notice that hardly anyone besides vendors just strolls anywhere? Everyone always seems to be jogging wherever they go! Turns out that's really great for you - moving frequently at a slow pace! Where can you go today for a nice brisk walk/jog?


TEAM DAILY FOR 03/19: Ah, the first day of Spring! Whether you're questing in frosty Northrend or steamy Un'Goro, there's always something special about this day! In honor of the freshness of Spring try to eat minimally processed food today.


TEAM DAILY FOR 03/18: Let's talk about Reputation today - YOUR Reputation. Become Exalted with your very own faction! Self-esteem is self-estimate. Acknowledge your virtues, acknowledge your flaws, and appreciate all the great things that you are and do!


TEAM DAILY FOR 03/17: Today's theme is things that are green! So. Make like a Druid and challenge yourself to eat a record number of healthy green foods today. I mean, like arugula and cabbage, not like Shamrock Shakes. XD


TEAM DAILY FOR 03/16: Your cousin, the Alchemist, has sent you a reminder that you haven't picked up your flasks this month. Sort through your pills and supplements and potions and update them. Make a list of any new ones you need.


TEAM DAILY FOR 03/15: It's the Ides of March, a good day to take down tyrannical leaders like Azshara! What do YOU need to beware? The temptations of chocolate? Your tendency to put off your exercise until too late in the day? Your self-critical self-talk? Be Aware today!


TEAM DAILY FOR 03/14: Have you tried the mini event Trial of Style? It puts your transmog skills to the test! How about diving in your closet today and pulling out 7 things to get rid of that are either worn out, don't fit, don't suit you, or have negative memories attached to them!


TEAM DAILY FOR 03/13: It's a good thing that Friday the 13th is considered a lucky day in both Azeroth and Draenor. Take advantage of the propitious omens and do something outside your usual comfort zone!


TEAM DAILY FOR 03/12: Having you been dreading checking your mailbox lately? Instead of those lovely payments from the Auction House have you been getting random comments from every person you've ever grouped up with for a dungeon or a raid? Time to trim your social media. Get out there and prune, prune, prune. Set your timer for 30 minutes and clean up your life!


TEAM DAILY for 03/11: Serenity. If not now, when? What's bugging you today? Can you take a minute to disconnect from it, look at it from a distance, let it go, if even for just a few minutes? You'll feel SO much better!


TEAM DAILY FOR 03/10: You just rezzed at a Spirit Healer about a mile away from where you died. That's what you get for searching the ocean floor without a breathing potion! Spend some time today focusing on your breathing. When you're sitting, do you use good posture to allow a full breath? When you're tense do you consciously recalibrate your breathing to calm yourself? When you're active are you focused on your breathing as well as the activity?


TEAM DAILY FOR 03/09: Are you going for that next Mythic Keystone level? *rubs hands together* Your wits will need to be at their sharpest to get this accomplished. What kinds of things can you do to lose that brain fog? A good nights' sleep, a day of healthy eating, some stress mitigation? How about adding some supplements to the mix? MCT oil is brain food; you can add it to coffee to make it Bulletproof! A potent B Complex supplement can also work wonders! Go get that Achievement, WoW Ladies!


TEAM DAILY FOR 03/08: Oh my, your eyes are as red as the Banshee Queen's! You need to figure out how to get more and better sleep, and soon! Is your bed comfortable, your pillow suitable, your room temperature not too hot and not too cold? Do you cut off caffeine early enough in the day? Do you have a regular bedtime and a bedtime routine? Do you allow yourself enough winding down time late in the day? Do you avoid bright electronic light in the hour or two before bed? (If not, try f.lux, a little app that temporarily alters your screen colors away from the blue spectrum and into the red spectrum. Try any or all of these things!


TEAM DAILY FOR 03/07: Ever notice that every time we go to a new area someone has a quest for us that involves poop? Well, let's get educated. Here's the scoop on poop: https://www.bulletproof.com/gut-health/poo
p-chart-gut-health/
💩 💩

TEAM DAILY FOR 03/06: So. That Kerri Hicks woman at the Darkmoon Faire bills herself as the Strongest Woman Alive? I think not. I'm pretty sure any one of us could take her. But just to make sure, lift something heavy today! And don't forget to use good form!


TEAM DAILY FOR 03/05: You're planning to work on some archaeology projects in Highmountain, so that means lots of climbing. Get warmed up by walking some easier hills today. If you don't have a hill available, then stairs will do nicely as a substitute.

TEAM DAILY FOR 03/04: Invigorate your mind! Do a puzzle or a game, even for just a couple of minutes. (Yes, I look forward to Mardivas' little challenges!)


TEAM DAILY FOR 03/03: Stress comes at us from every direction. Eliminating minor stressors helps us cope better with the major ones. Today set aside 5-10 minutes to CLEAN YOUR BAGS! Yeah, I know, I hate it too, but get all that vendor trash out of there. And hey, you haven't used that potion in the 3 years that's its taken up that valuable slot, so ditch it!


TEAM DAILY FOR 03/02: I am so frustrated today that I could punch a Wolpertinger. But I won't. Cause that would be bad. Plus, I'm not drunk, so I can't see one to punch. So I'm going to punch something else! https://www.sparkpeople.com/blog/blog.asp?
post=knock_out_your_next_workout_with_
a_fitness_boxing_class


TEAM DAILY FOR 03/01: Crushing Old Gods is thirsty work! Make sure to stay hydrated today!


Edited by: WOUBBIE at: 3/31/2020 (12:48)

...

TEAM DAILY FOR 02/29: It's Leap Day, so let's do some leaping! My favorite cardio is Zumba, so I'm firing up my tunes and getting some leaping done!


TEAM DAILY FOR 02/28: Every raid and every campaign requires good planning. It's (almost) the end of one month and soon to be the start of a new one. What's your plan? And how did you do in February?


TEAM DAILY FOR 02/27: Rats! I missed the Hippogryph event again! I really need to get in the habit of making a schedule and consulting it daily! So, today's quest is to think over your planning and scheduling habits. Are you loosey goosey or straitjacketed? Try to hit that sweet spot in the middle - prepared but not overscheduled!


TEAM DAILY for 02/26: While passing through the Terrace of Light on the way to an urgent meeting the voice of V'eru gently chimed in your mind. The Naaru noticed that you seem tired and out of sorts and reminded you that we are all connected. Do something to foster your social connections today, whether in person or online. And try to relax and unwind!


TEAM DAILY FOR 02/25: You were out of potions and flasks last night, weren't you? Think your DPS might have been a little higher if you'd buffed yourself before the boss fight? Yup, me too. Today, make a list or go through an existing list of medications and supplements you take. Or SHOULD take. Do you need to order or reorder anything? Should you refill your pillcase? Do you need to work on a better routine for taking them? Get it done and we'll ALL feel much better!


TEAM DAILY for 02/24: That's it. No more Fungus Squeezings. Ever. Plan your drinks for today and tomorrow like you (should also) plan your menu. Make sure you have nourishing choices all day long. Lots of water and NO JUNK!


TEAM DAILY FOR 02/23: You opened your guild bank chest in the middle of the warfront, so now it's up to you to get it the heck out of there! It's good to lift heavy things now and again!


TEAM DAILY for 02/22: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze just outside the city. Looks like you're walking everywhere on foot today, just like in your level 15 days!


TEAM DAILY FOR 02/21: Your healer showed you an interesting test after your bleak Silithus duty yesterday. She pinched the skin on the back of your hand and pulled it upward. When she released it, it took a couple of seconds to flatten back out, which means you were indeed a bit dehydrated. Focus on drinking enough water again today. If you're using the bathroom every two hours you're probably on target!


TEAM DAILY FOR 02/20: Yikes, how on Azeroth did you pull guard duty in Silithus?!? Better make sure you're really well-hydrated before you head on down there. No good water sources anywhere in that zone now that the font of Elune is gone!


TEAM DAILY FOR 02/19: Oh my, your eyes are as red as the Banshee Queen's! You need to figure out how to get more and better sleep, and soon! Is your bed comfortable, your pillow suitable, your room temperature not too hot and not too cold? Do you cut off caffeine early enough in the day? Do you have a regular bedtime and a bedtime routine? Do you allow yourself enough winding down time late in the day? Do you avoid bright electronic light in the hour or two before bed? (If not, try f.lux, a little app that temporarily alters your screen colors away from the blue spectrum and into the red spectrum.) Try any or all of these things!


TEAM DAILY for 02/18: You just looked in your planner and by the end of the day you expect to decimate the enemies forces, complete every daily, fish up a lunker, and, oh, yeah, just go raid Mythic+ for giggles. Hmmm. Overbook much? Take a break at lunchtime and look at your schedule for the next four days. Have you made any time for real relaxation? Maybe you should schedule that too! ;)


TEAM DAILY FOR 02/17: I'm a little freaked out about using azerite, but you have to admit, there's a lot of energy to be gained! What are your other sources of energy, and are you tapping into them regularly? Eating well? Getting enough quality sleep? Dialing down stressors? Putting a priority on daily activity and exercise? Identify one of your energy sources and tap into it today.



TEAM DAILY FOR 02/16: Happy Spirit Day! Since we're still celebrating the Love is in the Air festival, focus your thoughts on all the different kinds of love we can show.


TEAM DAILY for 02/15: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations in Orgrimmar. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!


TEAM DAILY FOR 02/14: Love is in the Air today! Spread love wherever you go today! Smile at the innkeeper, hug your healer, make a date with your honey or your BFF.


TEAM DAILY FOR 02/13: It's still not too late to get in your dailies! Standing guard duty all day makes you really stiff and achy. When you swap your awesome armor for pj's make sure to get some gentle stretching and massage in! You'll feel sooooo much better all night long!


TEAM DAILY for 02/12: Did you know that it's 10,000 steps from Lor'danel to the gates of Uldum? It's also 10,000 steps from Light's Hope Chapel to Booty Bay! You can do it! Shoot for those 10,000 steps today. (On average, that means a full hour of walking, though that can vary depending on your pace.)


TEAM DAILY FOR 02/11: I'm in Dun Morogh for the day and it is COLD! Glad my cloth gowns have a magic thermal lining, but I still need to keep moving to keep comfortable. Did someone say "Cardio"?


TEAM DAILY FOR 02/10: Anyone else have a crush on Prince Farondis from Azsuna? To quote Youtuber Krucial, he's "noble, honorable, and OP as #*^@." So, in honor of the Prince, let's get OP today and work on some strength training!


TEAM DAILY for 02/09: Love is in the air on this Spirit Day! Celebrate with that special someone, and that means YOU! Show yourself some love and appreciation by thinking of and/or writing down five things you love about yourself!


TEAM DAILY FOR 02/08: Love is in the air, and that means self love as well! It's easy to spend all your energy doing things for others, but make sure to give yourself a Valentine too! Do something positive for yourself every day for the next 7 days, and that includes thinking kindly of yourself as well! Avoid the negative self-talk this week!


TEAM DAILY for 02/07: Sheesh! The respawn rate on those minions is just ridiculous! You've been fighting them for what seems like forever and they keep coming! Get out of range, drop aggro, and hit your hearthstone. You need to de-stress! Plan to do something to shake that stress out of your brain and your muscles! Happy Friday!


TEAM DAILY FOR 02/06: Since tomorrow's the last day of the Lunar Festival, take some time to meditate on honor, love, and respect for your elders, especially those who are Spirits themselves now. Lightly pass over the sad thoughts, and linger on the happy ones!


TEAM DAILY FOR 02/05: Get out of bed, lazybones! Move it, move it, move it! We've got Old Gods to fry and denizens to serve. And Lunar Festival running around to finish! Work some cardio into your day!


TEAM DAILY FOR 02/03: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!


TEAM DAILY FOR 02/02: Huzzah! Phil the Prairie Dog did not see his shadow today, so winter is officially going to be short! That means less time to get your summer body ready, so make your plan today and start sticking to it!


TEAM DAILY FOR 02/01: Here's something I learned from a Pally friend: armor can be pretty heavy, so it's REAL important to watch your posture and your carriage! You don't want to hurt your back when you're swinging the light! Give it some focus today!


Edited by: WOUBBIE at: 2/20/2021 (10:09)

...

TEAM DAILY FOR 01/31: I just LOVE the Darkmoon Faire, don't you? Even if I don't spend a lot of time there I usually stop by to level up my professions. Speaking of which, what healthy habit do you want to take to the next level? Today's a great day to plan a new goal!


TEAM DAILY FOR 01/30: Look who just walked into the Inn! It's Fargo Flintlocke and his crew! Prepare for some serious High Intensity Intervals today. Let's just hope it doesn't involve any woodland creatures...


TEAM DAILY FOR 01/29: Chromie just paid you a surprise visit and gave you some reminders about how to feel like you did oh those many years ago when you were in the best shape of your life: Get more sleep, cut your stress every way you can, eat whole, real food and avoid junk with no nutrition, take your potions and flasks as prescribed, and get out in the sunshine and walk!


TEAM DAILY FOR 01/28: Ugh. Your self esteem has been taking a hit lately. First there was that embarrassing Arena loss - never go fishing right before a match, and if you do, remember to re-equip your weapon. Then some Troll insulted your parentage. And your BFF blurted out that your new Baleful legs make your butt look big. Get your confidence boosted. First, forgive yourself for a mistake, and then list a positive about yourself!


TEAM DAILY for 01/27: A frequent source of stress is paying taxes. I mean, sure, it helps us rebuild the city after attacks by marauders, but what a pain! Today spend 15 minutes (use your timer!) to work on them. Start by locating all the documents you'll need to have on hand and making a dedicated spot to keep them, whether that's a drawer, a folder, or your kitchen table. When the timer goes off you're done for the day!


TEAM DAILY FOR 01/26: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze in a secluded corner of Sholazar Basin . Looks like you're walking everywhere on foot today, just like in your level 15 days!


TEAM DAILY FOR 01/25: When you checked your mailbox this morning there was a notice from your zone's Militia that you have a physical fitness test at the end of next month. Ugh. Their plank requirement is pretty daunting! Time to work those abs.


TEAM DAILY FOR 01/24: Friday is the traditional Azerothian day for unwinding. Do something fun tonight, just don't UNDO all of this week's good work!


TEAM DAILY for 01/23: When I head home for some R&R I hole up in a sweet room at the inn in Dalaran. I have some exercise equipment set up there as well. Where do you exercise at home? What can you do today to make it more likely that you'll use that space regularly? Clean it? Rearrange it? Move it? Add to it? Or do you simply have no place set aside yet? Work on that today!


TEAM DAILY for 01/22: You're spending the week in Winterspring grinding your Wintersaber Trainers rep. It just goes to show that you can still get a good workout even when it's cold and snowing outside! If you're tired of collecting feathers and meat in the freezing cold, head over to the inn and do some cardio dancing with Lilith the Lithe!


TEAM DAILY FOR 01/21: Even the most dedicated soldiers of Azeroth get stuck at a desk now and again. (Who knew there was paperwork involved in verifying your achievements?!?!) Make sure you get up frequently, walk, and take a mental break. If you can, exercise AT your desk. I'm sure tomorrow you'll be back in the field and ready to kick butt!


TEAM DAILY for 01/20: It's pretty darn hot in Uldum. Make sure you're prepared to drink at least a couple of liters of fresh water while you're out on patrol! It wouldn't do for the troops to see their Commander pass out from dehydration!


TEAM DAILY FOR 01/19: Happy Spirit Day! We have fought the Old Gods for sooo long. Make today a day of rest and rejuvenation. If this is, by necessity, a day of planning and restocking for you, then pace yourself and take breaks whenever you can.


TEAM DAILY FOR 01/18: Ugh. It was your turn to help the night watch this week. *yawn* Gotta get some rest! Tonight wind down at least an hour before bed and prepare everything you can to have a restful night's sleep: fluff pillows, smooth out sheets and blankies, sip tea, read a book that's printed on paper (not something arcane which glows with fel light), and generally pamper yourself to sleep!


TEAM DAILY FOR 01/17: Remember that Druid friend of yours who challenged you to a race during the Lunar Festival? Well, you're running out of time to prepare. Today walk, jog, run, or treadmill for 20 minutes.


TEAM DAILY for 01/15: The town crier worriedly announces that void minions are poised to invade your city! Looks like it's time for some serious cardio!


TEAM DAILY FOR 01/14: Accept this quest: plan your breakfast, lunch and dinner for tomorrow and pre-track it in the Nutrition Tracker. Can you stick to your nutrition "budget" for the day? Your reward? This sound: https://www.youtube.com/watch?v=3xl8
GQmnHno


TEAM DAILY FOR 01/13: The Monkey King may have been Emperor Shaohao's close friend and trusted adviser, and a pretty fun character, but "monkey chatter" is something we need to get out of our heads as much as possible!
1. Take 2 minutes to jot down what you’re thinking, feeling, and/or worried about. Pick the most important for the day, and focus on actions related to it.
2. Practice "Not Assigning Meaning". Try to allow your senses to take in what’s going around you, and then skip the step in which you start judging and critiquing.
3. Recite a Mantra when your monkey mind starts chattering. Focus on the word, phrase, or sound.
4. Periodically pause your train of thought and notice five things in your environment.
Ah, there you go! Good monkey!


TEAM DAILY for 01/11: There is something very bad behind me, isn't there?

*sprints like mad*


TEAM DAILY for 01/10: Every time you defeat Al'Akir, the elemental Lord of Air, you find yourself filled with energy. Could it be that being close to the elemental has made you more aware of your own breathing? Or is it the special quality of the air at the Throne of the Four Winds? Whatever reason, you are going to focus on your breathing today. Concentrate on taking deep, slow breaths whenever you have the opportunity. Feel that stress draining away?


TEAM DAILY FOR 01/09: Even the most devout worshipers of Elune need a daily dose of sunshine. Make sure to get at least a few minutes out in daylight today, even if it's overcast, raining, or snowing. Keep that circadian rhythm in the groove. And don't take your D vitamins at bedtime!


TEAM DAILY for 01/08: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!


TEAM DAILY FOR 01/07: Your cousin, the Alchemist, has sent you a reminder that you haven't picked up your flasks this month. Sort through your pills and supplements and potions and update them. Make a list of any new ones you need.


TEAM DAILY FOR 01/06: You poor thing! You've been wielding the two-handed staff from both ends lately! Tonight wind down at least an hour before bed and prepare everything you can to have a restful night's sleep: fluff pillows, smooth out sheets and blankies, sip tea, read a book that's printed on paper (not something arcane which glows with fel light), and generally pamper yourself to sleep!


TEAM DAILY FOR 01/05: As we all know, THERE IS NO COW LEVEL. So what's your beef?!?!? Take a few minutes today to safely rant about one of your stressors, whether online, on paper, or face to face with someone. Better out than in!


TEAM DAILY FOR 01/04: Last night at the Inn you admitted to your BFF that you secretly think orcs have awesome looking legs; so powerful and muscular! You vowed that today would be leg day. Do something good for your legs, whether it's a killer "Leg Day" or a gentle set of isometrics.


TEAM DAILY FOR 01/03: What's for dinner? If you don't have your evening meal planned yet, give it some thought so you don't find yourself staring at the empty pantry shelves at 5pm, sighing, and then sending your Argent Squire or Grunt out for grub from the Inn. Or just grubs. Ewww.


TEAM DAILY FOR 01/02: You must cross a wide swath of Tanaris on foot to aid a guildmate. (Must be playing Classic, eh?) Make sure to drink 8 glasses of water today!


TEAM DAILY FOR 01/01: Happy New Year! There is new content on the way, and you need to be ready. What can you do to be more active, even while playing? I'm looking forward to getting a sit-stand desk this year!


Edited by: WOUBBIE at: 1/31/2021 (13:18)

...

TEAM DAILY FOR 12/31: Planning Day #5: This is a tough one! What brings you Joy? How can you make 2020 the most joyful ever? Remember to not zero in on what you THINK SHOULD BRING YOU JOY, and focus on what actually DOES!


TEAM DAILY FOR 12/30: Planning Day #4: Most of us have at least some major or minor physical challenges to deal with. If there is only one doctor's visit or medical procedure you could tackle this year, what would it be? Maybe use tomorrow to schedule it?


TEAM DAILY FOR 12/29: Planning Day #3 - What one physical activity do you need to focus on most in 2020?


TEAM DAILY FOR 12/28: Planning Day #2 - What's the most important food and nutrition-related thing you need to focus on for 2020?


TEAM DAILY FOR 12/27: Let's make the next 5 days planning days for a healthy New Year. Today's focus? What went well this year? What went poorly? How can you use that knowledge in 2020?


TEAM DAILY FOR 12/26: It's Boxing Day, so guess what you ought to try?

https://www.sparkpeople.com/resource/vid
eo
s-detail.asp?video=61

TEAM DAILY FOR 12/25: What are you waiting for? All those presents are wrapped and waiting for you under the tree! Hope Greatfather Winter brings you something fun!


AZEROTHIAN ADVENT CALENDAR 12/24: One more day until Greatfather Winter visits Ironforge and Orgrimmar! What healthy thing are you hoping will be under the tree for you?


AZEROTHIAN ADVENT CALENDAR 12/23: It's the day before the day before. Be like Illidan, make your plan and BE PREPARED!


AZEROTHIAN ADVENT CALENDAR 12/22: So much to do and so little time to do it! All that stress will make you sick, and worse, inefficient! My suggestion is to put this Youtube video on in the background. Sholazar Basin is soothing yet energetic at the same time. Take frequent breaks and come back renewed!
https://www.youtube.com/watch?v=-3cSt5tW
7YQ&list=PLdSUTU0oamrxga1UTNknkJ5y
TXDEuCymC&index=8


AZEROTHIAN ADVENT CALENDAR 12/21: Oh look at this pretty little thing! It looks like you got something new for your gym bag that you've been needing for a while. What is it? New shoes, bra, mat, socks? Hope you have a 32 slot bag!


AZEROTHIAN ADVENT CALENDAR 12/20: Today's treat is to think about something healthy and delicious to drink today, and then make it and drink it! Make sure it fits your overall eating plan!


AZEROTHIAN ADVENT CALENDAR 12/19: What's this behind door number 19? A pan?!?! What could that mean? I think you're supposed to plan your dinner and make sure it's something nutritious!


AZEROTHIAN ADVENT CALENDAR 12/18: Open the Advent Calendar door and there's a treat inside! It's up to you to decide what your treat is for today! Just make it something good for your body and/or soul!


AZEROTHIAN ADVENT CALENDAR 12/17: Ah, the wonder of Maintenance Day! What good habit did you maintain this year? Pat yourself on the back and vow to keep it going in 2020!


AZEROTHIAN ADVENT CALENDAR 12/16: Today's special treat? Strengthening your upper body! Start with good posture. Remind yourself every few minutes to sit or stand straight and well-supported. Then, plan some arm, shoulder, and upper back work, whether it involves isometrics, body-weight, or barbells. That 2-hander is gonna feel as light as a feather soon!


AZEROTHIAN ADVENT CALENDAR 12/15: It's the ides of December, a good day for taking stock. Go to your pantry and take stock. Go to your medicine cabinet and take stock. Go to your Winterveil gift and entertaining list and take stock. Don't want to run out of Dalaran Noir in the middle of a party!


AZEROTHIAN ADVENT CALENDAR 12/14: It is evening and Elune is lighting my path. I will plan to have a restful and peaceful evening, hopefully followed by a good night's sleep!


AZEROTHIAN ADVENT CALENDAR 12/13: You got a new pet today! And what do pets really like to do with you? Go for a long walk!


AZEROTHIAN ADVENT CALENDAR 12/12: I wonder what we'll be doing in Azeroth this time next year? Will we even be IN Azeroth?!?! Pick something health and wellness-related that you'd like to have accomplished by this time next year!


AZEROTHIAN ADVENT CALENDAR 12/11: What healthy habit have you been putting off or ignoring today? No more procrastination, just DO IT NOW.


AZEROTHIAN ADVENT CALENDAR 12/10: If you're going to get that special something for that special someone, you'd better get moving and run to that shop right now! Keyword: RUN. (Just in case it's me, I really could use a new two-handed staff, hint hint.)


AZEROTHIAN ADVENT CALENDAR 12/09: Greatfather Winter wants you to do something nice today for any person of your choosing, and also for yourself! Make a call, send a card, buy a coffee, even small things can make a big difference in someone's day!


AZEROTHIAN ADVENT CALENDAR 12/08: Sunday nights are sometimes challenging to get to bed on time and in a good frame of mind. Think of one thing you're looking forward to tomorrow and focus on that instead of any negatives.


AZEROTHIAN ADVENT CALENDAR 12/07: Saturday should be a day for family and friends and fun. If you have housekeeping to do, turn up the music and dance through it. If you've got errands to run, make a list and give yourself points for crossing things off. If you get enough done, reward yourself with a non-food treat: watch a show, read a book, call a friend, put your jammies on early, run a dungeon, whatever makes you happy!


AZEROTHIAN ADVENT CALENDAR 12/06: I'll bet you've been working hard all week! Friday night is always a great time to do something good for yourself, whether that means something super quiet and restful or super energetic! Enjoy!


AZEROTHIAN ADVENT CALENDAR 12/05: So many things to do! So many things to do! So many things to do!

Close your eyes for 10 seconds, take deep breaths, and when you open your eyes, settle on one thing to do. ONE.


AZEROTHIAN ADVENT CALENDAR 12/04: Oh, that Graccu sure does make a great mince meat fruitcake, but I always overindulge and end up having to loosen my Netherwhisper Cinch! What is the one food or drink you have the least control around? How can you avoid it or limit it during the holidays?


AZEROTHIAN ADVENT CALENDAR 12/03: Tuesday is a fine day for some cardio! If you can't schedule a long workout, then try to get at least 3 "sprints" in. Maybe some stairs at work or at home, a quick race around the block, your one favorite Zumba tune, you decide!


AZEROTHIAN ADVENT CALENDAR 12/02: Monday, Monday. If you struggle to get through that first day of the week, plan to reward yourself for getting through it! Evening pampering, work on a favorite game or craft, dig out that book you started in August and read a chapter or two, anything that's not a food reward is great!


AZEROTHIAN ADVENT CALENDAR 12/01: Omigosh, it's so easy to get overextended this time of year! Spend no more than 15 minutes today making your gameplan for December. Don't obsess, just jot down some notes, decide what's important, put some things on a calendar, and then QUIT!


Edited by: WOUBBIE at: 12/21/2020 (09:39)

...

TEAM DAILY FOR 11/30: Are you ready for Winterveil? The holiday is right around the corner, and unless you plan carefully you'll end up looking like a hungover Dark Iron dwarf come New Years Day! Make your own Advent Calendar of healthy ideas for the month!


TEAM DAILY FOR 11/29: Did you complete a Black Friday quest today? Funny thing. Seems like everyone's quest objectives are different. Mine said to take the day off and play in Azeroth!


TEAM DAILY FOR 11/28: Today, emulate a Druid and shoot for Balance! Eat a little, walk a little, talk a little, get up and move, rinse and repeat! Happy Thanksgiving!


TEAM DAILY FOR 11/27: Make sure to get some physical activity today (not just housekeeping!) and get to sleep on time. Plan a nice walk or some other physical activity for Thursday and Friday too. If you put it on your Guild Calendar you're much more likely to show up, right?


TEAM DAILY FOR 11/26: We're heading straight into the Season of Stress! Pilgrim's Bounty is here - prove Illidan wrong and BE PREPARED! Whether you're cooking, eating, bringing a side dish, shopping on Friday, never getting out of your PJ's for three days, make sure that you think ahead. THERE IS NO REASON TO BE A PIGGY IF YOU DON'T WANT TO BE! (Unless of course you're PvP and that enemy mage uses the pig polymorph variant on you...)


TEAM DAILY FOR 11/25: My small apartment in the Mage Order Hall is a MESS! I'm going to put on my favorite music rolls and really get moving while I tidy up! (You ever notice that there are a million spells to kill/maim/destroy, but not ONE to clean up?!?!)


TEAM DAILY FOR 11/24: Whatever else is on your to-do list for today, carve out some downtime - a little every hour, if possible!


TEAM DAILY FOR 11/22: I have about 4 Achievements that I'm close to wrapping up, and they're taking up a whole bunch of real estate on the right side of my screen. But tracking is essential to getting things done. Oh! Maybe TODAY'S A GOOD DAY TO TRACK THINGS!


TEAM DAILY FOR 11/21: It's Thirsty Thursday! Geez, but Vol'dun is dry and miserable. Make sure to take frequent water breaks today!


TEAM DAILY FOR 11/20: There must be a rogue around here somewhere. I think his name is Procrastination! I've always heard that he's the Thief of Time! Pick one thing from your "putting it off" list to do this week and then figure out how to get it done. Extra points if it's health or wellness related!


TEAM DAILY FOR 11/19: Have you ever noticed that new things always seem to happen on Tuesday? Wonder why that is.... So, try something new today. Recipe. Exercise. Bike or walking route. Music. Pillow. Sports bra. Fidget spinner. (Are those still even a thing?) Tea. Change can be good!


TEAM DAILY for 11/18: Ugh. Monday. Wish you could just crawl back under the covers in your cozy little bed, eh? Nope. There's naga to send back to their eternal doom and followers to send off on potentially deadly missions! What kind of music makes you really happy inside? Is it the little ditty they play at the Lion's Pride? Or maybe the stirring theme you hear as you enter Orgrimmar's gates? Whatever it is, indulge in some of your favorites and create the soundtrack for your AWESOME MONDAY!


TEAM DAILY FOR 11/17: Sunday is a good day to loosen up the reins a bit; take a rest day from training, have an extra glass of wine, binge watch your favorite shows. You can get back to 100% control-freak tomorrow?


TEAM DAILY FOR 11/16: It's all about collecting the resources sometimes, isn't it? Gather your gym resources and have them ready to go at a moment's notice! Dump out your gym bag. Clean and restock. Or do you need a new one? And when WAS the last time you bought a new sports bra?


TEAM DAILY FOR 11/15: Happy 15th Anniversary! Log in and get your quests and goodies! During your breaks, how about some stretching and hand weights?


TEAM DAILY FOR 11/14: Count those steps! Do your best to hit your goal number today! Imagine yourself walking through your favorite corner of Azeroth! Or Draenor. Or Outlands. Or Argus. Or....well, you get the picture.


TEAM DAILY FOR 11/13: WAIT A MINUTE WEDNESDAY: Pick one thing you've beat yourself up over in the past week, whether it was skipping your workout, eating that chocolate, or "not being perfect", and put the negative thoughts on hold. Think through why you skipped, what made you cheat, why you're harder on yourself than on others. Forgive yourself and come up with one new way to counter the negativity! It was probably an old god whisper anyway, right?


TEAM DAILY FOR 11/12: Pilgrim's Bounty is right around the corner! Oh, those cooking recipes! How about looking over YOUR Pilgrim's Bounty recipes and making some healthier options this year?


TEAM DAILY FOR 11/11: Monday is the core day of the week, the day you either get off to a great start or... you don't. So let's make it a core day. Abs and lower back is the focus! And feel free to run Molten Core as a reward!


TEAM DAILY FOR 11/10: Stress is a real killer and Sundays are often a good day to get away from your stressors. Killing naga always helps me unwind. But so does getting prepared for the next few days so my weekday stress is lower. How about a work and play day?


TEAM DAILY FOR 11/09: Speaking of trolls - worst posture EVER. Today remind yourself to be aware of your posture and carriage! Sit straight and well-supported, wear supportive shoes, and walk like you mean it!


TEAM DAILY FOR 11/08: I only seem to get caught up on sleep at the end of an expansion when there is so much less content. Time to work on better sleep strategies!


TEAM DAILY FOR 11/07: Seven things on the seventh: pick seven good things you'll do for yourself today. Exercising? Taking your pills and supplements? Taking mental breaks during the day? Walking? Socializing? Eating on plan? Drinking your water? Bet it takes you less than 90 seconds to come up with a list!


TEAM DAILY FOR 11/06: You're scheduled to work with some troll colleagues tomorrow. Hmmm. They NEVER bring any chairs with them, That's always tough on the knees if you don't get a proper warm-up the day before. Guess it's time for some Squats today!


TEAM DAILY FOR 11/05: The Horde and Alliance hold their elections today, and even though there is strife, we need to remind ourselves that we are living through the most peaceful time in all of Azerothian history, on balance.Take a deep, cleansing breath and relax! (As info, I'm running for Mayor of Goldshire, with a promise to clean up that Inn once and for all! Vote for Woubbie!)


TEAM DAILY FOR 11/03: It's always crazy in Azeroth, changing time, climate, and mob difficulty with every teleport! How are you planning to adjust to Daylight Saving Time? Remember to figure out how to get your healthy exposure to daylight!


TEAM DAILY FOR 11/04: What are your goals for the month and how are you doing so far? You can include in-game as well as health goals!


TEAM DAILY FOR 11/02: What's for dinner? Those who fail to plan plan to fail, right? You don't want to get stuck having leftover Slow Roasted Eel like you did that one time.....


TEAM DAILY FOR 11/01: Time to go and dance with Catrina! Hey, it's cardio, right?


Edited by: WOUBBIE at: 11/17/2020 (10:11)

...

TEAM DAILY FOR 10/31: Prepare yourselves, the bells have tolled! Shelter your weak, your young and your old! Each of you shall pay the final sum! Cry for mercy; the reckoning has come!


TEAM DAILY FOR 10/30: Ah, it's good to take a few rest days now and then, right? Today, if you can, deliberately let it all go and catch your breath. Then you'll be powered up and ready to crush N'Zoth!


TEAM DAILY FOR 10/29: Late in the day, late in the month...Anything else you're late for? Flu shot? Checkup? New sports bra? Plan to get it done this week!


TEAM DAILY FOR 10/27: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!


TEAM DAILY FOR 10/27: Happy Spirit Day! A meditation for the day: Love Thy Neighbor. Azerothians can be pretty confrontational, but when it's crunch time, tauren and humans, trolls and gnomes, all can be seen fighting shoulder to shoulder against the evil ones! Now, we just have to extend that camaraderie to the more peaceful days!


TEAM DAILY FOR 10/26: It's hard to get motivated when you're under the weather, isn't it? That's when it's even more important to take care of yourself, though, isn't it? Drink your water, rest up as much as possible, get in your steps if you're up for it, take your supplements and meds, and generally be kind to yourself! There's plenty of time tomorrow for defeating the Old Gods.


TEAM DAILY FOR 10/25: Friday is the traditional Azerothian day for unwinding. Do something fun tonight, just don't UNDO all of this week's good work!


TEAM DAILY FOR 10/24: What do you do to focus? How about some perfect music to get you going? I'm at my desk in Dalaran, listening to the ethereal theme of the city! Perfect mindset for a working mage, slaving over arcane spreadsheets!


TEAM DAILY FOR 10/23: Cold and flu season is coming. Any good alchemist will tell you that it's time to stock up on things that make you feel better, and help you stay on plan at the same time: tea, broth, OTC meds as needed, ginger ale, etc. Put those essentials on your shopping list this week; you'll appreciate it later when you don't have to drag your achy self down to the market in lousy weather only to find they're out of your favorite soothing tea!


TEAM DAILY FOR 10/22: The Old Gods are twisting our world.We need to keep our spirits bright and channel the light - yes, even you Forsaken and you warlocks! Do three positive life-affirming things today!


TEAM DAILY FOR 10/21: It's late in the day, so hope you all have a relaxing evening and get a good nights' sleep.


TEAM DAILY FOR 10/20: It's a day to de-stress. It is just over two weeks until the Horde and Alliance hold their elections, and even though the Old Gods are on our doorstep we need to remind ourselves that we are living through the most peaceful time in all of history, on balance. Take a deep, cleansing breath and push on!


TEAM DAILY FOR 10/19: Ah, Hallows End.... so many inns, so much candy....better get off your flying mount once in a while and walk or run to burn off all those Tricky Treats! Make sure you meet or exceed your step goal today!


TEAM DAILY FOR 10/18: Even the most dedicated soldiers of Azeroth get stuck at a desk now and again. (Who knew there was paperwork involved in registering your Class Hall with the proper authorities?) Make sure you get up frequently, walk, and take a mental break. If you can, exercise AT your desk. I'm sure tomorrow you'll be back in the field and ready to kick butt!


TEAM DAILY FOR 10/17: Oh my, your eyes are as red as the Banshee Queen's! You need to figure out how to get more and better sleep, and soon! Is your bed comfortable, your pillow suitable, your room temperature not too hot and not too cold? Do you cut off caffeine early enough in the day? Do you have a regular bedtime and a bedtime routine? Do you allow yourself enough winding down time late in the day? Do you avoid bright electronic light in the hour or two before bed? (If not, try f.lux, a little app that temporarily alters your screen colors away from the blue spectrum and into the red spectrum. Try any or all of these things!


TEAM DAILY FOR 10/16: You've used up every cooldown you have and that Naga is still chasing you. Run!


TEAM DAILY FOR 10/15: Fall is here and you know what that means: too much candy on Hallows End, too much stuffing for Pilgrim's Bounty, too much everything for Winter Veil... Start planning NOW on how to stay healthy and happy, sampling the best of the next three months without winding up with a long list of resolutions on New Years Day!


TEAM DAILY FOR 10/14: Stress, it's just a part of life. So stress-reduction has to be a part too. Here's a challenge for you: five times today find thirty seconds to just close your eyes and do you best to empty your mind of thoughts. Shake out your muscles and let everything go.


TEAM DAILY FOR 10/13: What's for dinner? If you don't have your evening meal planned yet, give it some thought so you don't find yourself staring at the empty pantry shelves at 5pm, sighing, and then sending your Argent Squire or Grunt out for grub from the Inn. Or just grubs. Ewww.


TEAM DAILY FOR 10/12: I'll bet you've been working hard all week! Even if you have housekeeping or paperwork to catch up on today, try to do something you really enjoy this evening. Classic WoW world PvP anyone?


TEAM DAILY FOR 10/11: I finally completed the Mythic Dungeon called "Work". The only thing I even remotely miss is the ability to take long walks indoors no matter the weather. Let's all find a way to get in at least 15 minutes of walking today!


TEAM DAILY FOR 10/10: I'm happy to say that I'm Exalted with all the BfA factions. Which only goes to show that persistence really does pay off! What healthy habit do you need to persist with?


TEAM DAILY FOR 10/09: Nine things on the ninth: what are nine good things you're doing for yourself today? Exercising? Taking your pills and supplements? Taking mental breaks during the day? Walking? Socializing? Eating on plan? Drinking your water? Bet it takes you less than 90 seconds to come up with a list!


TEAM DAILY FOR 10/08: Maintenance day again?!?! Wow, these weeks just fly by! What habit do you need to work on maintaining? For me it's always "drink enough water". *guzzles a few more ounces* Why is this so hard????


TEAM DAILY FOR 10/07: Why do they always give you the longest watch of the week on Mondays?!?! Or, well, at least it SEEMS really long, maybe just cause it's Monday... Do something especially relaxing this evening. It's a long week of naga-slaying and quest-fulfilling ahead!


TEAM DAILY FOR 10/05: When it's raining in Un'Goro or there's a sandstorm in Tanaris it's time to do some inside working out. What's your indoor workout plan?


TEAM DAILY FOR 10/04: Try as I might I just can't get the taste of Fel out of my mouth. Ariana McKinnon suggested that I try the water from Dalaran's famous fountain. "There's so much arcane residue in that water that it'll whisk the Fel right away!" Did you get enough water today?


TEAM DAILY FOR 10/03: Azeroth is not the only conflicted world out there! Let's make the word of the day Tolerance. Practicing tolerance is not just a spiritual pursuit. It also creates positive physical feedback! So try letting go of your anger and irritations today!


TEAM DAILY FOR 10/02: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!


TEAM DAILY FOR 10/01: Ah, a new month, a new page on the calendar! What are your goals for this month?


Edited by: WOUBBIE at: 10/9/2020 (10:20)

...

TEAM DAILY FOR 09/30: Late in the day, late in the month...Anything else you're late for? Flu shot? Checkup? New sports bra? Plan to get it done this week!


TEAM DAILY FOR 09/29: Have you been doing the Brewfest Dailies, saving up for some nice toys? Today turn your focus to your REAL dailies. What daily habit can you work on/implement/revamp/improve? Drinking enough water? Getting in a certain number of steps? Cutting off snacking after a certain hour of the day? Give it some thought!


TEAM DAILY FOR 09/28: Fall is here and you know what that means: too much candy on Hallows End, too much stuffing for Pilgrim's Bounty, too much everything for Winter Veil... Start planning NOW on how to stay healthy and happy, sampling the best of the next three months without winding up with a long list of resolutions on New Years Day!


TEAM DAILY FOR 09/27: In the spirit of World Quests, pick a "faction" to focus on today: Nutrition, Activity, Stress Relief, Hydration. Do at least one good thing for your chosen faction!


TEAM DAILY FOR 09/26: I was just returned to life by a Spirit Healer. How have your spirits been lately? Feeling stressed or anxious or depressed? Don't forget that all of those mental states are directly linked to physical states. Eating whole real food, taking probiotics and prebiotics, getting fresh air, sun, and activity can improve your spirits in a very short amount of time!


TEAM DAILY FOR 09/25: Pumpkin season is on the horizon! Before you get all antsy about the sugary delights that will be everywhere, remember that you can also make much healthier savory dishes with it - oven-baked with shallots and sage, pureed into delicious soups, honey-roasted with butter and cayenne.... mmmmmmm! Try something new with your pumpkins this year!


TEAM DAILY FOR 09/24: Brewfest!!!!! So many excuses to "Drink, drink, drink, drink!" Unless you're directly descended from the Earthen or the Dwarves, you might want to exercise a little temperance over the next several months. With so many holidays coming up it will be tempting to overdo it! Plan ahead and KEEP your head!


TEAM DAILY FOR 09/23: What's your favorite zone as far as weather goes? If you're like me, your area will be looking like Eversong Woods soon, so take every opportunity to go outside and walk, run, play, relax and enjoy!


TEAM DAILY FOR 09/22: Even if it's really still as hot as Silithus in your neck of the woods, today is the Equinox, the first official day of Autumn! Start thinking today about how you'd like your next three months to unfold. Do you need to change up your exercise plans or your food choices? Have you lost weight and need to replace last fall's wardrobe?


TEAM DAILY FOR 09/21: Moonwells contain the purest and most invigorating water in all the worlds. Make sure to take advantage of the rejuvenating properties of hydration today.


TEAM DAILY FOR 09/19: Get out of bed, lazybones! Move it, move it, move it! We've got naga to fry and factions to serve. Work some cardio into your day!


TEAM DAILY FOR 09/18: Have you been keeping up with your cooking training? If you're like me, you're very careful to learn to cook things for the perfect stat boost while questing and fighting, but what about in your other life? Are you still eating all those processed empty calories, when you could be substituting healthier choices for them? Spend some time today working on your Cooking Level at home!


TEAM DAILY FOR 09/17: A demon hunter has challenged you to a race. It's a sprint, so get in some practice today.


TEAM DAILY FOR 09/16: While visiting your Alchemy trainer you notice that you're low on certain flasks and potions. Take time to look over and update your prescriptions and supplements today.


TEAM DAILY FOR 09/15: You've been working hard lately! Can you find something healthy and fun to do with your family or friends today? (And yes, you can be your own BFF!!!)


TEAM DAILY FOR 09/14: Too many dailies, I'm so stressed!!! We all react to stressors in different ways, and sometimes with different parts of the body. You might clench your jaw, scrunch your shoulders, hunch, tense your feet and legs, etc. The next time you're feeling stressed, pause and try to sense where you're carrying your stress, then consciously work to relax it.


TEAM DAILY FOR 09/13: You don't need to be a priest or a pally to revere the light. Exposure to real sunlight is better for you than merely supplementing Vitamin D. Did you know that the dangerous UVA rays are more prevalent in the morning and evening, and the good for you UVB are strongest from 10 to 3? UVA is associated with oxidation and cancer risk and UVB is associated with Vitamin D production and protection of the skin from UVA damage!


TEAM DAILY FOR 09/12: It's 5000 steps from the Shrine of the Storm to Freehold - about a half hour by foot. How many steps did you get today?


TEAM DAILY FOR 09/11: It's a beautiful day here in the Western Plaguelands! Sun shining, plagued bears being winnowed, Zen'kiki doing his Druid thing! Let's all get out and enjoy some nature today, even if it's raining where you are!


TEAM DAILY for 09/10: It's common knowledge in Azeroth and both Draenors that for some reason Tuesdays are Bluesdays. No one knows why but many things just seem to be sort of offline when Tuesday morning rolls around. So instead of complaining, let's just roll with it. Do something for your health or fitness while you're waiting for the worlds to sort themselves out again.

TEAM DAILY FOR 09/09: Abs. Wimpy abs mean an overworked back and butt, and that usually means PAIN. Now, no need to go crazy here, you don't need to do 100 crunches to improve your core. Just do SOMETHING. There are "starter" ab exercises that you can do right at your chair, maybe even while you're reading this!


TEAM DAILY FOR 09/08: Sure, your main gets plenty of cardio, running, swinging weapons, swinging a pick, etc. But how about you? If you haven't done any in a couple of days, today's the day!


TEAM DAILY FOR 09/07: Your hands work hard all day long, casting spells, wielding weapons, hoisting heavy mugs. How about giving them a little TLC today? Sure, a manicure is nice, but what's even better is to treat them to a moisturizing massage. Coconut oil is a real treat for thirsty skin and overworked muscles.

TEAM DAILY FOR 09/06: What's for lunch tomorrow? How about dinner? Many people do their grocery shopping on the weekends, so what better day to make your plans than Friday afternoon! You're much less likely to impulse-buy if you have a list in front of you!

TEAM DAILY FOR 09/05: Druids use Moonwells for many sacred purposes, but they also drink from them for health. The water is blessed by Elune, but in a way, all water is blessed! Today make sure to get hydrated with water. Don't just count on meeting your fluid needs from coffee, tea, soda, or food.


TEAM DAILY FOR 09/04: Your favorite ground mount came up lame this morning, so it looks like you need to walk him to the nearest stable. I'm gonna bet it's about 10,000 steps away...


TEAM DAILY FOR 09/03: Is it sunny where you are today? If it is, try to get at least 15 minutes of sun exposure to help those Vitamin D levels along!


TEAM DAILY FOR 09/02: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!


TEAM DAILY FOR 09/01: Hope you're able to enjoy the long weekend. If you're off tomorrow, decide which will make you happier for the week, relaxing and enjoying the day or being productive and proactive. Hopefully you can do both!


Edited by: WOUBBIE at: 9/2/2020 (11:10)

...

TEAM DAILY FOR 08/31: Another month flown by! What are your goals for September? One of my goals is to consistently post the DAILY earlier in the day!

TEAM DAILY FOR 08/30: OMGOMGOMG! Murlocs at level 10 are terrifying! While you're slashing and hacking, don't forget to take frequent breaks to get up and walk, stretch, drink water, and get some fresh air!

TEAM DAILY FOR 08/29: So much content! *pants heavily* While you're slashing and hacking and casting, don't forget to take frequent breaks to get up and walk, stretch, drink water, and get some fresh air! We need to be at our best if we're going to protect our planet!

TEAM DAILY FOR 08/2: Wednesday is Anti-Procrastination Day. What have you been putting off lately? Walking? Planning your weekly menu? Scheduling that doctor's appointment? Pick something off and just knock it off that list of yours!

TEAM DAILY FOR 08/27: Did you forget how HARD Vanilla WoW was? LOL, I've already died 10 times and I'm only level 8! It reminds me of an eastern piece of wisdom: Fall 10 times, get up 11. Keep working on your goals, even when you fail!

TEAM DAILY FOR 08/26: Sometimes it's a good idea to challenge yourself; that's one reason people are looking forward to playing Classic, right? What else can you do a little differently this week that will up your challenge level?

TEAM DAILY FOR 08/25: It's all about Time Management right now, isn't it? So much to do! What can you do in all areas of your life to improve your time management and get more done with less stress?

TEAM DAILY FOR 08/24: After your painful leg workout yesterday you need to take a rest day. Instead of working out physically how about tackling something that you've been procrastinating over - Healer's appointment, shopping for socks and undies, balancing your currency balance, etc. Putting things off is stressful! Cut some stress today! (I'm going to the barber for a new hairdo.)

TEAM DAILY FOR 08/23: Happy Leg Day! *runs away very quickly, ducking and rolling as necessary*

TEAM DAILY FOR 08/22: Hour after hour of slinging spells and swinging maces makes for one thirsty denizen of Azeroth. Make sure to get fully hydrated today!

TEAM DAILY FOR 08/21: Leveling up in those invasions? How about leveling up in your fitness routine? Still using those 2 pound hand weights when you could probably throw them across the room? Do some evaluation and decide if maybe it's time to up your game a bit.

TEAM DAILY FOR 08/20: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!

TEAM DAILY FOR 08/19: Invigorate your mind! Pick a class you rarely play an make a new character in Classic.

TEAM DAILY FOR 08/18: Happy Spirit Day! The Druids, the Earthen, the followers of the Light, they all practice some form of meditation. Think it's not for you? Here's a list of 23 different "styles" of meditation, including one I'm itching to try called Walking Meditation: http://liveanddare.com/types-of-meditation
/

TEAM DAILY FOR 08/16: Running, running, running. Whoosh! It's tough getting a shot in on that Fel Reaver in Westfall without getting squished! Get your cardio in today so you're prepared to sprint out of the way of those big dang feet!!

TEAM DAILY FOR 08/17: Did a lot of channeling of spells yesterday in Karazhan and I'm feeling a little stiff. Let's all get some stretching in today! Something tells me Khadgar's going to be asking us to do more things like this in the coming days.

TEAM DAILY FOR 08/15: Just because it's not Tuesday, doesn't mean it's not Maintenance Day! Patches, fixes, resets - what do you personally need to patch, fix, or reset? Today's the day!
TEAM DAILY FOR 08/14: Did a lot of spell channeling yesterday and I'm feeling a little stiff. Let's all get some stretching in today! Something tells me we're all going to be doing more things like this in the coming days!

TEAM DAILY FOR 08/13: Swinging a sword or mace all day is hard work! Even slinging fireballs or holding a portal open for hours on end is strenuous exercise! Today, pick some upper body exercises to strengthen yourself for the many more battles to come!

TEAM DAILY FOR 08/12: Monday is the core day of the week, the day you either get off to a great start or... you don't. So let's make it a core day. Abs and lower back is the focus!

TEAM DAILY FOR 08/11: Sunday is Renew Your Spirit Day in Azeroth. What does that mean for you? Worship service? Yoga and meditation? Time spent in Nature? Take at least a few precious moments today to refresh your beleaguered spirit!

TEAM DAILY FOR 08/10: Okay, I'll admit it. I'm still not really happy with what's going on in Azeroth. And because it's such a huge part of my life, it's causing me actual depression. So what do YOU do when you feel "meh" about everything? Comment below!

TEAM DAILY FOR 08/09: Invigorate your mind! Do a puzzle or a game, even for just a couple of minutes. (Yes, I look forward to Mardivas' little challenges!)

TEAM DAILY FOR 08/08: Are you getting ready for Classic? It sounds like you can create your character/s (and reserve your favorite name!) starting this week! How about making today a Planning Day?

TEAM DAILY FOR 08/07: Your quest: plan your breakfast, lunch and dinner for tomorrow and pre-track it in the Nutrition Tracker. Can you stick to your nutrition "budget" for the day? Your reward? This sound: https://www.youtube.com/watch?v=3xl8GQmnHn
o. Stupid SparkPeople. I have no idea why it separates the last character of the link like that. Don't miss the little "o" at the end!

TEAM DAILY FOR 08/06: It's maintenance day, which doesn't mean Blizz is doing the same old thing, just the opposite. Maintenance days are actually opportunities to tweak things that aren't working and add new bits to your routine!

TEAM DAILY FOR 08/05: Druids use Moonwells for many sacred purposes, but they also drink from them for health. The water is blessed by Elune, but in a way, all water is blessed! Today make sure to get hydrated with water. Don't just count on meeting your fluid needs from coffee, tea, soda, or food.

TEAM DAILY FOR 08/04: "Breathing in..." An aid to mindfulness: https://www.lionsroar.com/mindful-living-t
hich-nhat-hanh-on-the-practice-of-mind
fulness-march-2010/

TEAM DAILY FOR 08/03: You've been on the front lines for weeks on end. Mages are standing by with a portal to take you to Dalaran for some R&R. Do something nice for yourself today!

TEAM DAILY FOR 08/02: So, it looks like you passed your fitness test for the militia! Unfortunately, now they want you to update your medical records with them. Give yourself a quick assessment. Do you need to make any appointments that you've been putting off? How about that influenza potion - did you decide to take it this year or not? Any elixirs or supplements that you need to re-evaluate? Get it done before they send over that creepy apothecary to knock on your door! You know, the one with no chin?

TEAM DAILY FOR 08/01: Welcome to August! Did you make New Year's Resolutions in January? Have you made progress on them? The year is FAR from over; you can still hit some of those milestones!

Edited by: WOUBBIE at: 8/31/2019 (10:08)

...

TEAM DAILY FOR 07/31: Speaking of Pepe, let's focus on posture and carriage today. All day long carry yourself as if you had little Pepe on your head and are trying to give him a smooth ride and a high vantage point!

TEAM DAILY FOR 07/30: Today's Azerothian cardio is to stick Pepe on my head and knock off as many bosses as I can. Today's Otherworld cardio is to run at least 10 flights of steps today. What's your Otherworld cardio goal for the day?

TEAM DAILY for 07/29: What a whirl of a day. Naga-bashing in Nazjatar, fishing the pools in Mechagon, lunch in Dalaran with your former Class Trainer, and a staff meeting in the capital late in the day! Carve out at least 15 minutes of really quiet time this evening and just..... be!

TEAM DAILY FOR 07/28: Guilds are soooooo useful when they're not being a pain or dramatic. But aren't relationships just like that? You can only get out of them what you put in, but sometimes you just have to let them go and move on. What relationships need some TLC or some re-examining in your life?

TEAM DAILY FOR 07/27: Being a human mage I have an affinity for doing the Macarena - I don't know why, it just seems to come naturally. Whatever your favorite moves are, today, just get out there and DANCE! (Mailboxes and skimpy clothing not required.)

TEAM DAILY FOR 07/26: Whew! Had a take a full day to recover from all those rezzes! Thankfully a very nice priest was standing by to heal me. Over and over and over.... Today I'm back in the saddle. Unfortunately the saddle is right in front of a desk. Let's do some seated exercises again today!

TEAM DAILY FOR 07/25: Whew! Got killed a million times in that raid. I think I still have a touch of rez sickness. Not motivated to push myself too hard, so let's do some seated exercises today!

TEAM DAILY FOR 07/24: Wednesday is Anti-Procrastination Day. What have you been putting off lately? Walking? Planning your weekly menu? Scheduling that doctor's appointment? Pick something off and just knock it off that list of yours!

TEAM DAILY FOR 07/23: Let's focus on posture and carriage today. All day long carry yourself as if you had little Pepe on your head and are trying to give him a smooth ride and a high vantage point!

TEAM DAILY FOR 07/22: How did you start your week? Bright-eyed and bushy-tailed or bushy-eyed and ....whatever? What can you do to de-stress your Mondays? Food prep on the weekend? Sleep improvement? Change job or improve job? Morning meditation or exercise?

TEAM DAILY FOR 07/21: It is soooooo hot. "How hot is it?" Does Searing Gorge ring any bells? It's so hot that you really want to blow off your evening workout. Rather than do that, though, come up with a cool workout. Walk at the "indoor marketplace" or the gymnasium or exercise in your magically air conditioned apartments.

TEAM DAILY FOR 07/20: Enjoy the weekend by consciously relaxing your mind and body at every opportunity today. Standing in line waiting to send Azshara to her eternal doom? Practice your deep breathing and mind focus techniques. Cleaning out your bank vault? Take a mental break, close your eyes, and let your mind float free for a minute. Sitting under a tree with Pepe on your head and a zesty beverage on the table in front of you? Good for you!

TEAM DAILY FOR 07/19: I just hate having all my talents reset! So many choices to make again! On the other hand, I would rarely change up my playstyle if I weren't forced to. Makes me wonder what real life health "talents" I should be resetting?

TEAM DAILY FOR 07/18: We all have so many goals (yes, I still DO want the "Salty" title) but some are more important than others. A year from today what one goal would you be most disappointed in not reaching? I think you know what to work on this year then, right? :)

TEAM DAILY FOR 07/17: Watery Wednesday! Make sure you get your full allotment of fresh (non-fel-tainted) water today!

TEAM DAILY for 07/16: It's common knowledge in Azeroth and both Draenors that for some reason Tuesdays are Bluesdays. No one knows why but many things just seem to be sort of offline when Tuesday morning rolls around. So instead of complaining, let's just roll with it. What healthy habits do you need to re-evaluate, reset, or revamp? Tuesday maintenance can be a good thing, right? Right???

TEAM DAILY FOR 07/15: Time to clean up all those alts. How about if you set your timer for 15 minutes, clean bags (and maybe finish leveling fishing...), and then set it for 5 or 10 or 15 minutes of exercise? Rinse and repeat!

TEAM DAILY FOR 07/14: Ah, nothing beats putting your weapon in the rack at the inn and settling down for the afternoon! Even if you have to go back to work tomorrow decapitating imps and felguards, take a well-deserved break tonight! Do something you really enjoy! Of course, that MIGHT actually include said decapitation, I guess!

TEAM DAILY FOR 07/13: Pet battles have gotten even more interesting lately! Even if you don't enjoy catching them all yourself, go for a walk and try to spot the pet battlers and trainers in your zone!

TEAM DAILY FOR 07/12: I'll bet you've been working hard all week! Friday night is always a great time to do something good for yourself, whether that means something super quiet and restful or super energetic! Enjoy!

TEAM DAILY FOR 07/11: One great thing about Azeroth is that you get so much exercise there! Did you ever notice that hardly anyone besides vendors just strolls anywhere? Everyone always seems to be jogging wherever they go! Turns out that's really great for you - moving frequently at a slow pace! Where can you go today for a nice brisk walk/jog?

TEAM DAILY FOR 07/10: Ah, it's late in the day, but there are always healthy things you can take care of before winding down. Plan tomorrow's lunch and dinner, fluff your pillows or change your sheets, load up your pillcase for the week, do some stretching or yoga, take some time to read a spiritual or enlightening book. Carve out 15 minutes to do some self-care.

TEAM DAILY FOR 07/09: I am so angry I could punch a Wolpertinger. But I won't. Cause that would be bad. Plus, I'm not drunk, so I can't see one to punch. So I'm going to punch something else! http://www.sparkpeople.tv/video.asp?id=689

TEAM DAILY FOR 07/08: Why do they always give you the longest watch of the week on Mondays?!?! Or, well, at least it SEEMS really long, maybe just cause it's Monday... Do something especially relaxing this evening. It's a long week of demon-slaying and quest-fulfilling ahead!

TEAM DAILY FOR 07/07: Happy Spirit Day! How about a spirited workout? Go for a run around your favorite city or some remote zone; use some arcane "video" magic to follow a cardio routine; get some gardening done or walls washed.

TEAM DAILY FOR 07/06: When you don't have a demon handy to punch in the face or vaporize, how do you handle your anger? Counting to 10 will take the edge off but might not help with ongoing anger. Research how to ramp down those fires.

TEAM DAILY FOR 07/05: Make today a rest and recovery day. That doesn't mean you should be a couch potato and do nothing all day, more that you should be mindful about relaxing both your body and mind. If you're back on the job take mental and physical breaks AT LEAST once an hour, no excuses. The work will still be there when you come back a few minutes later.

TEAM DAILY FOR 07/04: Head to your capital city and enjoy some fireworks! Try not to overindulge in those zesty beverages, though - tomorrow is another work day!

TEAM DAILY FOR 07/03: Planning is critical to pulling off any event. Plus, it makes the event more enjoyable! Make your plans for tomorrow, even if that plan is "Stay in jammies: check. Read and play all day: check!"

TEAM DAILY FOR 07/02: Ugh. It was your turn to help the night watch this week. *yawn* Gotta get some rest! Tonight wind down at least an hour before bed and prepare everything you can to have a restful night's sleep: fluff pillows, smooth out sheets and blankies, sip tea, read a book that's printed on paper (not something arcane which glows with fel light), and generally pamper yourself to sleep!

TEAM DAILY FOR 07/01: Fresh month, fresh enthusiasm. What are your goals for the month?

Edited by: WOUBBIE at: 7/31/2019 (12:26)

...

TEAM DAILY FOR 06/30: You're simultaneously walking backwards, casting a spell, buffing a friend, and DOTting an enemy. That is some macro you've got going there, but the battle's over and I think it's time to clear your head. Stop what you're doing for just 2-5 minutes and let your mind go as blank as possible. If you must focus on something make it something simple, like your hearthstone. Picture it, imagine holding it, imagine how it feels when you activate it, hear the sound, feel the whoosh!

TEAM DAILY FOR 06/29: Speaking of Midsummer, how about lighting a fire under yourself today? Get off that couch, get outta that chair and go get active!

TEAM DAILY FOR 06/28: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!

TEAM DAILY FOR 06/27: When you checked your mailbox this morning there was a notice from your zone's Militia that you have a physical fitness test at the end of next month. Ugh. Their plank requirement is pretty daunting! Time to work those abs!

TEAM DAILY FOR 06/26: Even the most devout worshipers of Elune need a daily dose of sunshine. Make sure to get at least a few minutes out in daylight today, even if it's overcast, raining, or snowing. Keep that circadian rhythm in the groove. And don't take your D vitamins at bedtime!

TEAM DAILY FOR 06/25: The worlds of Azeroth and Earth are both facing challenging times ahead. Do not let the darkness cloud your spirit! Embrace the Light and press on for positive change! Unless you're a Warlock. Then I don't know what the frack you should do. :{

TEAM DAILY FOR 06/24: Tomorrow's the big patch! I declare today a Planning and Doing Day! (That also includes things like lunches, dinners, exercise sessions, gym bag cleaning/packing, etc.)

TEAM DAILY FOR 06/23: Standing guard duty all day makes you really stiff and achy. Head back to your class hall and swap your awesome armor for pj's. Make sure to get some gentle stretching and massage in! You'll feel sooooo much better!

TEAM DAILY FOR 06/22: Last night at the Inn you admitted to your BFF that you secretly think orcs have awesome looking legs; so powerful and muscular! You vowed that today would be leg day. (Now all of you, stop groaning right now!) Do something good for your legs, whether it's a killer "Leg Day" or a gentle set of isometrics.

TEAM DAILY FOR 06/21: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze just outside your garrison. Looks like you're walking everywhere on foot today, just like in your level 15 days!

TEAM DAILY FOR 06/20: Change. Change is hard. How many times have talents been reset, spells been tweaked, buffs been removed, specs been respecced? Well, even if it's hard it's also inevitable. So. What positive change can you make in your own habits? Pick one small habit to work on - make the change doable and give yourself as much chance of success as possible. You can do this!

TEAM DAILY FOR 06/19: Try as I might I just can't get the taste of Fel out of my mouth. Ariana McKinnon suggested that I try the water from Dalaran's famous fountain. "There's so much arcane residue in that water that it'll whisk the Fel right away!" Did you get enough water today?

TEAM DAILY FOR 06/18: Just another Tuesday on Azeroth. Make it a good productive one!

TEAM DAILY FOR 06/17: I've been trying to help Chromie avoid an "untimely" death. Know what I've been learning? That practice makes perfect! Every time we revisit some "when" it is simpler to accomplish the task at hand. So, what do you need to practice? I'm thinking planks and crunches! They only get easier if you do them over and over.

TEAM DAILY FOR 06/16: I hope you've been celebrating all the Dads in your life today, whether they're still here, like Thrall, or gone to rest in the Light, like Varian!

TEAM DAILY FOR 06/15: The respawn rate on those skeletons is just ridiculous! You've been fighting them for what seems like forever and they keep coming! Get out of range and hit your hearthstone. You need to get back to the class hall and destress! One of your followers is a yoga master, and Pleasure Bot is always offering to give you a massage. Do something to shake that stress out of your brain and your muscles!

TEAM DAILY FOR 06/14: Look who just walked into the Inn: it's Fargo Flintlocke and his crew! Prepare for some serious High Intensity Intervals today. Let's just hope it doesn't involve any woodland creatures....

TEAM DAILY FOR 06/13: PvP is all about strategy, both offensive and defensive. Even if you never go one on one with the other faction, today practice your PvP skills. Instead of Offense and Defense, look at your physical, mental, emotional, and social challenges in terms of Action and Maintenance. What one Action can you take today to move yourself closer to one of your goals? What one Maintenance task have you been neglecting? You CAN capture that flag, take that objective, hold that node!

TEAM DAILY FOR 06/12: It's been a long time since you got yourself in fighting trim at the Argent Tournament in Northrend. Feeling a little out of shape? What else have you been neglecting lately? Exercise? Meal planning? Meditation? Think about it and come up with an action plan.

TEAM DAILY FOR 06/11: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!

TEAM DAILY FOR 06/10: 8.2 is coming! So much content, head will explode!! *takes a deep breath* So, with so much stuff upcoming, it's a good reminder to simplify your life. Are you over-scheduled to the point where you feel guilty and stressed? Time to dial it back. Put your efforts where you get the biggest bang for your buck and let some of the little stuff slide. Simplify, simplify, simplify!

TEAM DAILY FOR 06/09: Shaman, paladin, monk, priest, druid... All see Spirit from a different perspective. Celebrate your personal spiritual perspective today!

TEAM DAILY FOR 06/08: There's a sign in the inn: "Cross-faction boxing match coming up. Sign up sheet is at the bar." Time to train up! http://www.sparkpeople.tv/video.asp?id=635

TEAM DAILY FOR 06/07: ZOMBIES! RUN!! (Okay, okay, they're not technically zombies, but would you be that motivated if I yelled "BALEFUL SOULPRIESTS! RUN!!" ? Didn't think so.)

TEAM DAILY FOR 06/06: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!

TEAM DAILY FOR 06/05: Keri Hicks at the Darkmoon Faire challenged me to take out 250 bad guys. Pfft! I could do that in my sleep. Now, deadlifting 250 pounds, not so much; Keri's got me on that one. Let's all do some weightlifting in her honor!

TEAM DAILY FOR 06/04: I was ambushed and taken captive by scouts of the other faction for a couple of days, but my loyal followers teamed up and liberated me. It took a lot out of me so today is a rest, relax, and plan day! I've instructed the innkeeper to keep the herbal tea flowing and I'm parking myself at a pleasant table with Pepe by my side. Well, on my head anyway. Enjoy!

TEAM DAILY FOR 06/03: I just LOVE the Darkmoon Faire, don't you? Even if I don't spend a lot of time there I usually stop by to level up my professions. Speaking of which, what healthy habit do you want to take to the next level? Today's a great day to plan a new goal!

TEAM DAILY FOR 06/02: Wow, the Midsummer Fire Festival is in less than three weeks! So much running around, better get prepared ASAP. Get some walking or running on your schedule for the next few days!

TEAM DAILY FOR 06/01: Ahhhh. Summer in Elwynn Forest is so beautiful! Are you ready for summer? What would you like to accomplish this season? Set some goals for yourself and check back on them every month. I'll remind you to do just that every time the Darkmoon Faire is due to come to town.

Edited by: WOUBBIE at: 6/30/2019 (10:23)

TEAM DAILY FOR 05/31: On the last day of each month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth.

TEAM DAILY FOR 05/30: Sheesh, your garrison has been sorely neglected lately! Get your exercise by doing something indoors or out in your living space!

TEAM DAILY FOR 05/29: Watery Wednesday! Make sure you get your full allotment of fresh (non-fel-tainted) water today!

TEAM DAILY for 05/28: That last loot run really racked up the gold! You can afford to invite the musicians from the Inn to come by your place and play something lively while you get a workout at home!

TEAM DAILY FOR 05/27: Memorial Day is both solemn and joyful - remembering those who were valiantly lost and enjoying the beautiful late spring weather and flowers. It's okay to do both. Think of your lost loved ones fondly today but also take some time to admire the beauty around you.

TEAM DAILY for 05/25: That's it. No more Fungus Squeezings. Ever. But whaddya gonna do when that's all that the vendor has left? Plan your drinks for tomorrow and plan your menu as well. Make sure you have nourishing choices all day long. Lots of water and NO JUNK!

TEAM DAILY for 05/23: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!

TEAM DAILY FOR 05/22: Your favorite ground mount came up lame this morning, so it looks like you need to walk him to the nearest stable. I'm gonna bet it's about 10,000 steps away.....

TEAM DAILY FOR 05/21: Make like a Druid. Do something that gets you out in nature, even if it's just watching the rain from your window.

TEAM DAILY for 05/20: Someone must be trying to Take Down Tethyr in Theramore cause it's raining like nobody's business today! Invite the musicians from the Inn to come by your place and play something lively while you get a workout at home!

TEAM DAILY for 05/19: You must cross a wide swath of Tanaris on foot to aid a guildmate. Make sure to drink 8 glasses of water today!

TEAM DAILY FOR 05/18: I just hopped off one of those mana sabers. I love collecting all that arcane energy! What can you do to increase your energy tomorrow? Get a good night's sleep - whatever that takes? Start your day with protein? Keep your blood sugar steady?

TEAM DAILY for 05/17: You're simultaneously walking backwards, casting a spell, buffing a friend, and DOTting an enemy. That is some macro you've got going there, but the battle's over and I think it's time to clear your head. Stop what you're doing for just 2-5 minutes and let your mind go as blank as possible. If you must focus on something make it something simple, like your hearthstone. Picture it, imagine holding it, imagine how it feels when you activate it, hear the sound, feel the whoosh!

TEAM DAILY FOR 05/16: Eredar have breached the security of the Tomb of Sargeras! Today might be a good day for everyone to update their OWN security!

TEAM DAILY FOR 05/15: Well it's been a long few days of questing! My oldest son just finished his Graduate Degree questline on Saturday! So tonight, after moving him back from the Stormwind Conservatory of Music, we all need a rest. Let's plan a quiet evening and a good nights' rest!

TEAM DAILY for 05/14: Amazing! You still can't believe you survived that 65 foot fall! After your latest brush with death you decide it's time to relax for a bit in the most serene corner of your garrison. Order a hot beverage and pull out your notepad. Write down 5 more things that you're grateful for today!

TEAM DAILY FOR 05/13: Ever notice how limber those monks are? Part of their training involves stretching. Maybe something along these lines: www.youtube.com/watch?v=9ZFJpaOD3Cc

TEAM DAILY for 05/10: When I head home for some R&R I spend time in a sweet room at the inn in Dalaran. I have some exercise equipment set up there as well. Where do you exercise at home? What can you do today to make it more likely that you'll use that space regularly? Clean it? Rearrange it? Move it? Add to it? Or do you simply have no place set aside yet? Work on that today!

TEAM DAILY FOR 05/09: I've been trying out a different class this week, with interesting results. It's good to change things up once in a while! Try something new today - a veg, a habit, a workout video. Your choice!

TEAM DAILY for 05/08: I heard you've got your eye on that new Flightmaster. You never know when you might run into the handsome devil, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!

TEAM DAILY for 05/07: Oh good lord. That lunatic, John J. Keeshan, is back at the Inn today. He just won't stop bothering you until you do his plank challenge with him. Okay, Johnny Boy. Let's do this chums! See if you can PR this today!

TEAM DAILY FOR 05/06: There must be a rogue around here somewhere. I think his name is Procrastination! I've always heard that he's the Thief of Time! Pick one thing from your "putting it off" list to do this week and then figure out how to get it done. Extra points if it's health or wellness related!

TEAM DAILY for 05/05: It's not a very good idea to fall asleep at a mission briefing. Thank goodness no one seems to have noticed you nodding off! Today spend some time evaluating your sleeping space and optimizing it for a good night's sleep. Do you need a new pillow? Are you using the right KIND of pillow? Does your mattress need either shoring up or softening up for better support? Focus on these things this week and do what you can to improve things and give yourself the most restful night possible.

TEAM DAILY for 05/04: Are you as sick of the food at the Inn as I am? Well, at least we're not sick FROM the food. Still. Let's figure out what to take for lunch tomorrow and get things ready tonight!

TEAM DAILY FOR 05/03: Have you ever just lost track of a whole quest line? Well, sometimes life habits are like that too. Sometimes you just have to backpedal a bit to get back on the right trail. Have you slipped off your eating or exercising or hydration habits? Take a deep breath and pull it back together today.

TEAM DAILY for 05/01: Happy May Day! Celebrate the season of blossoming by encouraging your heart and mind and body to blossom as well! Learn something new, try something new. step just a teensy bit outside your usual comfort zone!

Edited by: WOUBBIE at: 6/1/2019 (10:31)

...

TEAM DAILY FOR 04/30: I hope you enjoyed Volunteer Guard Day! Wow, I am out of shape for that job! Flinging spells while wearing a cloth robe is not nearly as challenging as sweating it out in that heavy plate all day, hacking at the other faction! Well, starting tomorrow I'm doing a 31 day challenge: 10 minutes a day of some exercise other than walking. Who's with me?

TEAM DAILY FOR 04/29: Caught a cold in Suramar - must have been from hanging around with all those little Shaldorei children. They always seem to be sick with something! I took the opportunity to up my hydration and it seems to have helped a lot. Make sure you get enough water today!

TEAM DAILY FOR 04/28: While playing my Elemental Shaman I got to thinking about elements, and that led to minerals, and that led to: when was the last time you updated your supplements? Are you still taking stuff you don't need? Have you run out of something important? Have you experimented with other supplements that might improve your health? Have you just gotten out of the habit of taking things that are helpful. Spend some time playing Alchemist today!

TEAM DAILY for 04/27: Your week-long retreat in Hyjal has left you spiritually rejuvenated, but your guide left you with one unanswered question. What is your number one health-related goal and what step/s can you take today to achieve it?

TEAM DAILY for 04/26: Remember how you couldn't budge that fallen rock at the cave and had to wait for a mage to come along and blink through and portal you out? Hmmmph. Time for some upper body work, I think. Now, where DID you leave those hand weights?

TEAM DAILY FOR 04/25: Variety is the Exotic Spice of life. Speaking of spices - when was the last time you tried a new variety?

TEAM DAILY FOR 04/24: Time to level your alts? Ever notice how quickly you get through those quests the third and fourth times around? Habit and routine makes you efficient. What habit would you like to work on for the next few weeks?

TEAM DAILY for 04/23: Did your healer give you any exercises or therapies that you should be performing regularly? And are you doing them? Make sure to schedule time for them, and set yourself a reminder! (Maybe you can arrange to have your Argent Squire or Grunt deliver you a note?)

TEAM DAILY FOR 04/22: Dontcha hate that real-world Boss Fights take five whole days every week!? Take a few minutes today to plan some ways to destress and beat the bad guy by Friday!

TEAM DAILY FOR 04/21: Stress is a real killer and Sunday is often a good day to get away from your stressors. Killing demons always helps me unwind. But so does getting prepared for the next few days so my weekday stress is lower. How about a work and play day? Take turns doing something productive and doing something fun.

TEAM DAILY for 04/20: Tonight before bed evaluate your skin care routine, especially for your face. Having you started skipping steps over the years? Should you be moisturizing or medicating? Take a few extra minutes to pamper yourself!

TEAM DAILY FOR 04/19: Know what I hate about Noblegarden? All that bending to pick up eggs. *sigh* That just means I'd better do some toning up. Squats, stretches, and crunches it is!

TEAM DAILY for 04/18: In Azeroth and Draenor skin comes in all colors and textures, but all skin needs care, from the flakiest Forsaken chin to the rosiest Gnomish cheek. Make a list - written or mental - of every product that comes in contact with your skin. This includes soaps, detergents, moisturizers, makeups, deodorants, perfumes, lotions, medications, solvents, supplements, fabrics, and more. We'll be using that list tomorrow!

TEAM DAILY FOR 04/17: My void elf hit 120 the other night and finally has that SWEET heritage gear!!! Whee!!!! And I was real joyful! Do something today that brings you joy!

TEAM DAILY for 04/16: One thing that affects your skin almost overnight is your hydration level. Do you get enough water every single day? Track it for a few days (formally or informally) and if you're coming up low try a new strategy to get it up where it needs to be to help make your skin softer and healthier!

TEAM DAILY FOR 04/15: Ahhh, the Ides of April - Tax Day in Azeroth! Financial stress leads to physical and mental stress. Is there anything you can do to lessen your stress? Find a goblin who owes you a favor and will look over your budget with you? Maybe sweet talk that nice teller in Dalaran? Simply knowing what you owe can give you a better sense of control!

TEAM DAILY FOR 04/14: Time to clean your bags. Just emptying some slots and rearranging makes such a difference in the way you walk and run! Today's a good day to look at your ergonomics both at work and at home. Optimize your chairs, desks, backpacks, bags, and shoes with an eye towards improving posture, limiting back and shoulder pain, and increasing productivity. (To quote the arrakoa regarding my job, "This curse has not broken me yet..." *squawk*)

TEAM DAILY for 04/13: Ugh, just got done with the night watch, eh? How about some stretching or yoga to get those kinks out and make you feel both relaxed and energized. Don't overthink it, even just 5 or 10 minutes will make you feel so much better!

TEAM DAILY FOR 04/12: Try as I might I just can't get the taste of Fel out of my mouth. Ariana McKinnon suggested that I try the water from Dalaran's famous fountain. "There's so much arcane residue in that water that it'll whisk the Fel right away!" Did you get enough water today?

TEAM DAILY FOR 04/11: I just helped Genn Greymane defeat an invasion last night and boy am I tired! I need to work on my stamina, so I think it's a cardio day today! (Hey, get off my case, I'm a mage - I go for int, not stam!

TEAM DAILY for 04/10: "You there! Yes you, the one slouching while on guard duty! You don't look much like a troll to me, so there's no excuse for bad posture! Show a little pride in your stride."

TEAM DAILY for 04/09: Remember those days as a low level without even a ground mount, running through your capital city for shopping, banking, and training? Sure it was a nuisance, but all that walking about sure was good for your heart and legs! If you have shopping or errands to run today, park your mount far from the merchants' doors and walk briskly everywhere you go!

TEAM DAILY for 04/08: Beware the Ides of April! Tax Day! *sigh* I guess someone's got to pay for those walls and bridges and militias, but why does it have to be you and I?!?! Oh well, the annual scramble begins for many. If you haven't settled up with the Tax Collector yet, get on it - work a little each day if you can't stand doing it in one sitting. If you're already done - congratulations! Now, double check your standing for next year: do you have a place for receipts, statements, and other documents? Are you having the right amount deducted from your earnings? Taking care of your finances will lower your overall stress levels!

TEAM DAILY FOR 04/07: Make some time to meditate today, even if it's only for a few minutes. No need to twist yourself into a pretzel or change clothes, no chanting or incense required. Instead, what about taking your favorite hero to your favorite serene Azerothian location. I mean, there ARE a few serene places where no one will gank you and the mobs will leave you alone, right? I'm heading over to River's Heart to listen to the waterfalls!

TEAM DAILY FOR 04/04: It's Clean Your Bags Day! Dump that gym bag and restock it with fresh, clean items. For that matter, is it time to upgrade that bag entirely? It never hurts to add a couple of new slots. And say, when WAS the last time you bought a new sports "chest" piece?

TEAM DAILY for 04/03: What a whirl of a day. Scouting for enemy rogues in the morning, lunch with your mission followers to discuss upcoming strategy, and a staff meeting in the capital late in the day! Whew! Carve out at least 15 minutes of really quiet time this evening and just..... be!

TEAM DAILY FOR 04/02: Laughter is the best medicine, right? Check out Blizzard's 2019 April Fool's "patch notes" :https://www.wowhead.com/news=290961/world
-of-warcraft-patch-8-6-7-build-5309-notes

TEAM DAILY FOR 04/01: So much to do to start getting ready for the upcoming raid! Time to get organized. Make today a planning day for the month ahead. I plan to have a lot of fun!

Edited by: WOUBBIE at: 4/30/2019 (10:23)

...

TEAM DAILY for 03/30: Let's finish the month strong! Walk or run from wherever your hearthstone is set to the furthest point of the zone. Should be about 10,000 steps, whether you got there fast or slow!

TEAM DAILY FOR 03/29: There has been a lot of new material to cover and I have been staying up a little bit too late! Let's all shoot for getting calmed down and hitting the hay on time tonight!

TEAM DAILY for 03/28: The Gelkis and Magram are at it again. You're being sent to keep the peace in the heat of lower Desolace. Prepare to sweat while you dash back and forth between the encampments, getting your cardio workout for the day.

TEAM DAILY FOR 03/27: We all know what the best exercise is, so let's challenge ourselves to get those 10,000 steps in today! Shrine of the Storm to Falconhurst: GOGOGOGOGO!


TEAM DAILY FOR 03/26: You've been spending a lot of time with Nomi in Dalaran learning new recipes. Spend some time today working on your Cooking level at home!

TEAM DAILY for 03/25: Core Hound or Fen Strider? Leg Day or Abs Day? :D

TEAM DAILY FOR 03/24: It's late in the day, so hope you all have a relaxing evening and get a good nights' sleep.

TEAM DAILY for 03/23: Okay, stop it right now, missy. Just because some troll from the other faction (who may or may not have actually BEEN a troll) said mean things about you does not make them true. Self esteem is self estimate. Be fair with yourself today. See your good points and your bad points, and assign them the value they actually deserve. If you ate that cupcake (okay, it was really two cupcakes) that does not make you a terrible horrible loser of a no-willpower hopeless idiot, it just means that sometimes you can make bad food decisions. And sometimes you can make good ones!

TEAM DAILY for 03/22: PvP is all about strategy, both offensive and defensive. Even if you never go one on one with the other faction, today practice your PvP skills. Instead of Offense and Defense, look at your physical, mental, emotional, and social challenges in terms of Action and Maintenance. What one Action can you take today to move yourself closer to one of your goals? What one Maintenance task have you been neglecting? You CAN capture that flag, take that objective, hold that node!

TEAM DAILY for 03/21: How did such a skilled champion as you wind up riding a desk today?!? Oh well, paperwork's a dirty job, but some (fill in your class here) has got to do it. That doesn't give you an excuse to ignore your daily exercise, though. Try some isometrics today! https://www.youtube.com/watch?v=kA78Dtu2-q
4

TEAM DAILY FOR 03/20: Ah, the first day of Spring! Whether you're questing in frosty Northrend or steamy Un'Goro, there's always something special about this day! In honor of the freshness of Spring try to eat minimal processed food today. Make it fresh! If today is already a done deal, then plan for tomorrow!

TEAM DAILY FOR 03/19: One great thing about Azeroth is that you get so much exercise there! Did you ever notice that hardly anyone besides vendors just strolls anywhere? Everyone always seems to be jogging wherever they go! Turns out that's really great for you - moving frequently at a slow pace! Where can you go today for a nice brisk walk/jog?

TEAM DAILY FOR 03/18: Let's talk about Reputation today - YOUR Reputation. Do you esteem yourself as much as you do Prince Farondis and his people? Become Exalted with your own faction and appreciate all the great things that you are and that you do! No need to be humble today!

TEAM DAILY FOR 03/17: Today's theme is things that are green! So. Make like a Druid and challenge yourself to eat a record number of healthy green foods today. I mean, like arugula and cabbage, not like Shamrock Shakes. XD

TEAM DAILY FOR 03/16: Are you running low on any medications or supplements? How about taking a quick assessment today and making plans to stock up? I have a couple things to order online today.

TEAM DAILY FOR 03/15: Beware the Ides of March! They mean the month is half over! Have you worked on your goals for this month or is the time slipping away like a wisp in the woods? Reevaluate your plans and make sure you're on track! The glass is actually half full!

TEAM DAILY FOR 03/14: Have you tried the mini event Trial of Style? It puts your transmog skills to the test! How about diving in your closet today and pulling out 7 things to get rid of that are either worn out, don't fit, don't suit you, or have negative memories attached to them!

TEAM DAILY FOR 03/13: It's not a very good idea to fall asleep at a mission briefing. Thank goodness no one seems to have noticed you nodding off! Today spend some time evaluating your sleeping space and optimizing it for a good night's sleep. Do you need a new pillow? Are you using the right KIND of pillow? Does your mattress need either shoring up or softening up for better support? Focus on these things this week and do what you can to improve things and give yourself the most restful night possible.

TEAM DAILY for 03/12: You've been challenged to a drinking contest and you are so ready for it! If you can down your 8 glasses of water today you'll get a free dinner at the World's End Tavern in Shattrath! I hear that Perry Gatner's a real laugh riot! (Oh, wait, you thought I meant drinking something else, didn't you. *wink*)

TEAM DAILY for 03/11: Ugh. Monday. Wish you could just crawl back under the covers in your cozy little bed, eh? Nope. There's old gods to subdue and followers to send off on potentially deadly missions! Make today a Plan and Play day! Get organized for the week, even if you only have ten minutes to spare to think about it!

TEAM DAILY for 03/10: Serenity. If not now, when? What's bugging you today? Can you take a minute to disconnect from it, look at it from a distance, let it go, if even for just a few minutes? You'll feel SO much better!

TEAM DAILY FOR 03/09: Are you going for that next Mythic Keystone level? *rubs hands together* Your wits will need to be at their sharpest to get this accomplished. What kinds of things can you do to lose that brain fog? A good nights' sleep, a day of healthy eating, some stress mitigation? How about adding some supplements to the mix? MCT oil is brain food; you can add it to coffee to make it Bulletproof! A potent B Complex supplement can also work wonders! Go get that Achievement, Wow Ladies!

TEAM DAILY FOR 03/08: Oh my, your eyes are as red as the Banshee Queen's! You need to figure out how to get more and better sleep, and soon! Is your bed comfortable, your pillow suitable, your room temperature not too hot and not too cold? Do you cut off caffeine early enough in the day? Do you have a regular bedtime and a bedtime routine? Do you allow yourself enough winding down time late in the day? Do you avoid bright electronic light in the hour or two before bed? (If not, try f.lux, a little app that temporarily alters your screen colors away from the blue spectrum and into the red spectrum. Try any or all of these things!

TEAM DAILY for 03/07: So, just when WAS the last time you saw your Healer? Was it that battle rez in Hellfire?!?!? Think it's time for a standard checkup? Make that appointment today!

TEAM DAILY FOR 03/05: You're planning to work on some archaeology projects in Highmountain, so that means lots of climbing. Get warmed up by walking some easier hills today. If you don't have a hill available, then stairs will do nicely as a substitute.

TEAM DAILY for 03/04: So. That Kerri Hicks woman at the Darkmoon Faire bills herself as the Strongest Woman Alive? I think not. I'm pretty sure any one of us could take her. But just to make sure, lift something heavy today! And don't forget to use good form!

TEAM DAILY FOR 03/02: I am so frustrated today that I could punch a Wolpertinger. But I won't. Cause that would be bad. Plus, I'm not drunk, so I can't see one to punch. So I'm going to punch something else! http://www.sparkpeople.tv/video.asp?id=689

TEAM DAILY FOR 03/01: Crushing Old Gods is thirsty work! Make sure to stay hydrated today!

Edited by: WOUBBIE at: 3/30/2019 (18:19)

...

TEAM DAILY FOR 02/28: It's Thirsty Thursday! Geez, but Vol'dun is dry and miserable. Make sure to take frequent water breaks today!

TEAM DAILY FOR 02/27: Rats! I missed the Hippogryph event again! I really need to get in the habit of making a schedule and consulting it daily! So, today's quest is to think over your planning and scheduling habits. Are you loosey goosey or straitjacketed? Try to hit that sweet spot in the middle - prepared but not overscheduled!

TEAM DAILY for 02/26: While passing through the Terrace of Light on the way to an urgent meeting the voice of V'eru gently chimed in your mind. The Naaru noticed that you seem tired and out of sorts and reminded you that we are all connected. Do something to foster your social connections today, whether in person or online. And try to relax and unwind!

TEAM DAILY for 02/25: You were out of potions and flasks last night, weren't you? Think your DPS might have been a little higher if you'd buffed yourself before the boss fight? Yup, me too. Today, make a list or go through an existing list of medications and supplements you take. Or SHOULD take. Do you need to order or reorder anything? Should you refill your pillcase? Do you need to work on a better routine for taking them? Get it done and we'll ALL feel much better!

TEAM DAILY for 02/24: That's it. No more Fungus Squeezings. Ever. Plan your drinks for tomorrow like you (should also) plan your menu. Make sure you have nourishing choices all day long. Lots of water and NO JUNK!

TEAM DAILY for 02/23: You opened your guild bank chest in the middle of the battlefield, so now it's up to you to get it the heck out of there! It's good to lift heavy things now and again! (Hint, hint....)

TEAM DAILY for 02/22: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze. Looks like you're walking everywhere on foot today, just like in your level 15 days!

TEAM DAILY for 02/21: Your healer showed you an interesting test yesterday. She pinched the skin on the back of your hand and pulled it upward. When she released it, it took a couple of seconds to flatten back out, which means you might be a bit dehydrated. Focus on drinking enough water today. If you're using the bathroom every two hours you're probably on target!

TEAM DAILY FOR 02/20: Yikes, how on Azeroth did you pull guard duty in Silithus?!? Better make sure you're really well-hydrated before you head on down there. No good water sources anywhere in that zone now that the font of Elune is gone!

TEAM DAILY FOR 02/19: Oh my, your eyes are as red as the Banshee Queen's! You need to figure out how to get more and better sleep, and soon! Is your bed comfortable, your pillow suitable, your room temperature not too hot and not too cold? Do you cut off caffeine early enough in the day? Do you have a regular bedtime and a bedtime routine? Do you allow yourself enough winding down time late in the day? Do you avoid bright electronic light in the hour or two before bed? (If not, try f.lux, a little app that temporarily alters your screen colors away from the blue spectrum and into the red spectrum. Try any or all of these things!

TEAM DAILY FOR 02/18: I'm a little freaked out about using azerite, but you have to admit, there's a lot of energy to be gained! What are your other sources of energy, and are you tapping into them regularly? Eating well? Getting enough quality sleep? Dialing down stressors? Putting a priority on daily activity and exercise? Identify one of your energy sources and tap into it today.

TEAM DAILY FOR 02/17: It's Sunday!! Do what you like. If that means spending all day grinding rep then so be it! If it means running a 5K, go for it! Promise yourself that when you lay your head on your pillow tonight that you did what you could to be satisfied with your day!

TEAM DAILY for 02/14: Love is in the air! Celebrate with that special someone, and that means YOU! Show yourself some love and appreciation by thinking of and/or writing down five things you love about yourself!

TEAM DAILY FOR 02/13: Love is in the Air today! Spread love wherever you go today! Smile at the innkeeper, hug your healer, make a date with your honey or your BFF.

TEAM DAILY FOR 02/12: Let's try something new today. ANYTHING new! New can be: a recipe, a veggie, a workout, an exercise, a supplement, a pillow, a route home, a spice, a game, a world quest, an achievement, you name it!

TEAM DAILY FOR 02/11: Why do they always give you the longest watch of the week on Mondays?!?! Or, well, at least it SEEMS really long, maybe just cause it's Monday... Do something especially relaxing this evening. It's a long week of demon-slaying and quest-fulfilling ahead!

TEAM DAILY for 02/10: Where the heck did the day go? I AM a mage, maybe I used Blink one too many times? Well, there's still time for us to all wind down before bed, get prepared for tomorrow, and find a nice, soothing routine for the evening. Sweet dreams!

TEAM DAILY FOR 02/08: Today's challenge: I know you want to just hunker down at your desk or on your couch, but do your best to still get 30 minutes of activity in today - walking, yardwork, yoga, whatever you can fit in.

TEAM DAILY for 02/07: Sheesh! The respawn rate on those skeletons is just ridiculous! You've been fighting them for what seems like forever and they keep coming! Get out of range, drop aggro, and hit your hearthstone. You need to get back to the garrison and de-stress! One of your followers is a yoga master and Pleasure Bot is always offering to give you a massage. Do something to shake that stress out of your brain and your muscles! Happy Thursday!

TEAM DAILY FOR 02/06: Love is in the air, and that means self love as well. It's easy to spend all your energy doing things for others, but make sure to give yourself a Valentine too! Do something positive for yourself every day for the next 7 days, and that includes thinking kindly of yourself as well! Avoid the negative self-talk this week!

TEAM DAILY for 02/05: Love is in the air, and so is a lot of chocolate! Treating yourself or being treated doesn't always have to be about FOOD! If you're celebrating this great holiday, how about planning some other ways to show your affection that don't involve eating or drinking to excess! Love means helping someone to level their alt, even if you NEVER wanted to run Maraudon ever again!

TEAM DAILY FOR 02/04: Get out of bed, lazybones! Move it, move it, move it! We've got Old Gods to fry and denizens to serve. Work some cardio into your day!

TEAM DAILY FOR 02/03: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!

TEAM DAILY FOR 02/02: Huzzah! Phil the Prairie Dog did not see his shadow today, so winter is officially going to be short! That means less time to get your summer body ready, so make your plan today and start sticking to it!

TEAM DAILY FOR 02/01: Here's something I learned from a Pally friend: armor can be pretty heavy, so it's REAL important to watch your posture and your carriage! You don't want to hurt your back when you're swinging the light! Give it some focus today!

Edited by: WOUBBIE at: 2/28/2019 (11:27)

...

TEAM DAILY FOR 01/31: Ugh. Your self esteem has been taking a hit lately. First there was that embarrassing Arena loss (note to self: never go fishing right before a match); then some Troll insulted your parentage; and finally your Bestie blurted out that your new Baleful legs make your butt look big. Get your confidence boosted. First, forgive yourself for a mistake, and next list a positive about yourself!

TEAM DAILY FOR 01/30: Look who just walked into the Inn! It's Fargo Flintlocke and his crew! Prepare for some serious High Intensity Intervals today. Let's just hope it doesn't involve any woodland creatures...

TEAM DAILY for 01/29: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze just outside your garrison. Looks like you're walking everywhere on foot today, just like in your level 15 days!

TEAM DAILY FOR 01/28: A frequent source of stress is paying taxes. I mean, sure, it helps us rebuild the city after attacks by marauders, but what a pain! Today spend 15 minutes (use your timer!) to work on them. Start by locating all the documents you'll need to have on hand and making a dedicated spot to keep them, whether that's a drawer, a folder, or your kitchen table. When the timer goes off you're done for the day!

TEAM DAILY FOR 01/26: When you checked your mailbox this morning there was a notice from your zone's Militia that you have a physical fitness test at the end of next month. Ugh. Their plank requirement is pretty daunting! Time to work those abs.

TEAM DAILY FOR 01/25: Friday is the traditional Azerothian day for unwinding. Do something fun tonight, just don't UNDO all of this week's good work!

TEAM DAILY FOR 01/24: Even the most dedicated soldiers of Azeroth get stuck at a desk now and again. (Who knew there was paperwork involved in documenting how many blood trolls were dispatched this week?) Make sure you get up frequently, walk, and take a mental break. If you can, exercise AT your desk. I'm sure tomorrow you'll be back in the field and ready to kick butt!

TEAM DAILY for 01/23: When I head home for some R&R I hole up in a sweet room at the inn in Dalaran. I have some exercise equipment set up there as well. Where do you exercise at home? What can you do today to make it more likely that you'll use that space regularly? Clean it? Rearrange it? Move it? Add to it? Or do you simply have no place set aside yet? Work on that today!

TEAM DAILY FOR 01/22: Whatever else is on your to-do list for today, carve out some downtime - a little every hour, if possible! Consider it to be Azerothian Interval Training!

TEAM DAILY FOR 01/21: Even the most dedicated soldiers of Azeroth get stuck at a desk now and again. (Who knew there was paperwork involved in registering your Class Hall with the proper authorities?) Make sure you get up frequently, walk, and take a mental break. If you can, exercise AT your desk. I'm sure tomorrow you'll be back in the field and ready to kick butt!

TEAM DAILY for 01/20: It's pretty hot in Nagrand in the dry season. Make sure you're prepared to drink at least a couple of liters of fresh water while you're out on patrol! It wouldn't do for the troops to see their Commander pass out from dehydration!

TEAM DAILY FOR 01/19: Remember that Druid friend of yours who challenged you to a race during the Lunar Festival? Well, you're running out of time to prepare. Today walk, jog, run, or treadmill for 20 minutes.

Here's your route: www.youtube.com/watch?v=TtDh_jfmdPQ

TEAM DAILY FOR 01/15: The Monkey King may have been Emperor Shaohao's close friend and trusted adviser, and a pretty fun character, but "monkey chatter" is something we need to get out of our heads as much as possible! Here are 10 ways to Tame Your Monkey Mind: https://daringtolivefully.com/tame-your-mo
nkey-mind.

TEAM DAILY FOR 01/14: Accept this quest: plan your breakfast, lunch and dinner for tomorrow and pre-track it in the Nutrition Tracker. Can you stick to your nutrition "budget" for the day? Your reward? This sound:https://www.youtube.com/watch?v=3xl8
GQmnHno

TEAM DAILY FOR 01/11: Are you ready for raiding? You need to be mentally sharp and physically prepared. Nothing covers both bases as well as yoga. If you're an expert, just carve out some time today to practice. If you're a novice, try this 14 minute Basic program: https://www.sparkpeople.com/resource/video
s

TEAM DAILY for 01/10: Every time you defeat Al'Akir, the elemental Lord of Air, you find yourself filled with energy. Could it be that being close to the elemental has made you more aware of your own breathing? Or is it the special quality of the air at the Throne of the Four Winds? Whatever reason, you are going to focus on your breathing today. Concentrate on taking deep, slow breaths whenever you have the opportunity. Feel that stress draining away?

TEAM DAILY FOR 01/09: Even the most devout worshipers of Elune need a daily dose of sunshine. Make sure to get at least a few minutes out in daylight today, even if it's overcast, raining, or snowing. Keep that circadian rhythm in the groove. And don't take your D vitamins at bedtime!

TEAM DAILY for 01/08: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!

TEAM DAILY FOR 01/07: Your cousin, the Alchemist, has sent you a reminder that you haven't picked up your flasks this month. Sort through your pills and supplements and potions and update them. Make a list of any new ones you need.

TEAM DAILY FOR 01/06: You poor thing! You've been wielding the two-handed staff from both ends lately! Tonight wind down at least an hour before bed and prepare everything you can to have a restful night's sleep: fluff pillows, smooth out sheets and blankies, sip tea, read a book that's printed on paper (not something arcane which glows with fel light), and generally pamper yourself to sleep!

TEAM DAILY FOR 01/05: As we all know, THERE IS NO COW LEVEL. So what's your beef?!?!? Take a few minutes today to safely rant about one of your stressors, whether online, on paper, or face to face with someone. Better out than in!

TEAM DAILY FOR 01/03: Magni encourages us to keep building up our power incrementally. Well, sure! Why not! Let's set some strength goals for the year and start working on them a little bit at a time! I'm going to start back with my 8 pound handweights tonight!

TEAM DAILY FOR 01/02: Happy New Year! When are you going to do your daily exercise or activity?

TEAM DAILY FOR 01/01: Happy New Year! Let's think about your drink! Do you get enough water every day? Do you get too many of your fluids from food? Are you drinking things filled with chemicals? Are you drinking caffeine late in the day and is it affecting your sleep? Think through any problem spots today.

Edited by: WOUBBIE at: 1/31/2019 (10:57)

...

TEAM DAILY FOR 12/31: Planning Day #5: This is a tough one! What brings you Joy? How can you make 2019 the most joyful ever? Remember to not zero in on what you THINK SHOULD BRING YOU JOY, and focus on what actually DOES!

TEAM DAILY FOR 12/30: Planning Day #4: Most of us have at least some major or minor physical challenges to deal with. If there is only one doctor's visit or medical procedure you could tackle this year, what would it be? Maybe use tomorrow to schedule it?

TEAM DAILY FOR 12/29: Planning Day #3 - What one physical activity do you need to focus on most in 2019?

TEAM DAILY FOR 12/28: Planning Day #2 - What's the most important food and nutrition-related thing you need to focus on for 2019?

TEAM DAILY FOR 12/27: Let's make the next 5 days planning days for a healthy New Year. Today's focus? What went well this year? What went poorly? How can you use that knowledge in 2019?

TEAM DAILY FOR 12/26: It's Boxing Day, so guess what you ought to try? https://www.sparkpeople.com/resource/video
s-detail.asp?video=61

AZEROTHIAN ADVENT CALENDAR 12/25: I hope Greatfather Winter brought you everything you asked for!

AZEROTHIAN ADVENT CALENDAR 12/24: One more day until Greatfather Winter visits Ironforge and Orgrimmar! What healthy thing are you hoping will be under the tree for you?

AZEROTHIAN ADVENT CALENDAR 12/21: Oh look at this pretty little thing! It looks like you got something new for your gym bag that you've been needing for a while. What is it? New shoes, bra, mat, socks? Hope you have 32 slots!

AZEROTHIAN ADVENT CALENDAR 12/20: Today's treat is to think about something healthy and delicious to drink today, and then make it and drink it!

AZEROTHIAN ADVENT CALENDAR 12/19: Today's special treat? Strengthening your upper body! Start with good posture. Remind yourself every few minutes to sit or stand straight and well-supported. Then, plan some arm, shoulder, and upper back work, whether it involves isometrics, body-weight, or barbells.

AZEROTHIAN ADVENT CALENDAR 12/18: Open the Advent Calendar door and there's a treat inside! It's up to you to decide what your treat is for today! Just make it something good for your body and/or soul!

AZEROTHIAN ADVENT CALENDAR 12/17: I wonder what we'll be doing in Azeroth this time next year? Pick something health and wellness-related that you'd like to have accomplished by this time next year!

AZEROTHIAN ADVENT CALENDAR 12/16: Sunday is a wonderful day for catching up: on sleep, on spirituality, on relationships, on housekeeping! Catch up on something today!

AZEROTHIAN ADVENT CALENDAR 12/15: It is evening and Elune is lighting my path. I will plan to have a restful and peaceful evening, hopefully followed by a good night's sleep!

AZEROTHIAN ADVENT CALENDAR 12/13: You got a new pet today! And what do pets really like to do with you? Go for a long walk!

AZEROTHIAN ADVENT CALENDAR 12/12: Whoosh! And just like that the patch drops and we're running around in circles! Make sure to carve out some time to meditate beside a handy moonwell.

AZEROTHIAN ADVENT CALENDAR 12/11: If you're going to get that special something for that special someone, you'd better get moving and run to that store right now! (Just in case it's me, I really could use a new two-handed staff, hint hint.)

AZEROTHIAN ADVENT CALENDAR 12/10: Greatfather Winter wants you to do something nice today for any person of your choosing, and also for yourself!

AZEROTHIAN ADVENT CALENDAR 12/09: Sunday nights are sometimes challenging to get to bed on time and in a good frame of mind. Think of one thing you're looking forward to tomorrow and focus on that instead of any negatives.

AZEROTHIAN ADVENT CALENDAR 12/07: I'll bet you've been working hard all week! Friday night is always a great time to do something good for yourself, whether that means something super quiet and restful or super energetic! Enjoy!

AZEROTHIAN ADVENT CALENDAR 12/04: Oh, that Graccu sure does make a great mince meat fruitcake, but I always overindulge and end up having to loosen my Netherwhisper Cinch! What is the one food or drink you have the least control around? How can you avoid it or limit it during the holidays?

AZEROTHIAN ADVENT CALENDAR 12/03: Monday, Monday. If you struggle to get through that first day of the week, plan what you can do at the end of the day to reward yourself for getting through it! Bedtime pampering? Work on a favorite game or craft? Dig out that book you started in August and read a chapter or two?

AZEROTHIAN ADVENT CALENDAR 12/01: Omigosh, it's so easy to get overextended, with mulitple professions and reps and azerite levels to maintain for the next month! And with a major patch on the way! Spend exactly 15 minutes today making your gameplan and your lifeplan for December. Don't obsess, just think, jot notes, organize, and then QUIT.

Edited by: WOUBBIE at: 12/31/2018 (10:56)

...

TEAM DAILY FOR 11/30: Are you ready for Winterveil? The holiday is right around the corner, and unless you plan carefully you'll end up looking like a hungover Dark Iron dwarf come New Years Day! Make your own Advent Calendar of healthy ideas for the month!

TEAM DAILY FOR 11/29: I have about 4 Achievements that I'm close to wrapping up, and they're taking up a whole bunch of real estate on the right side of my screen. But tracking is essential to getting things done. Oh! Maybe TODAY'S A GOOD DAY TO TRACK THINGS!

TEAM DAILY FOR 11/27: My small apartment in the Mage Order Hall is a MESS! I'm going to put on my favorite music rolls and really get moving while I tidy up! (Oh, sure, I have a million spells to kill/maim/destroy. Not ONE to clean up!)

TEAM DAILY FOR 11/26: Work up a sweat today! Gotta be in shape if you wanna do battle with Titans!

TEAM DAILY FOR 11/23: Time to work off that Pilgrim's Bounty around your waistline! Do some cardio or some walking! You'll feel SO much better for it!

TEAM DAILY FOR 11/21: Make sure to get some physical activity today, and get to sleep on time. And while you're at it, what about planning a nice walk or some other physical activity for Thursday and Friday? If you put it on your Guild Calendar you're much more likely to show up, right?

TEAM DAILY FOR 11/20: It's a GREAT day to try a new recipe, preferably one that fits your eating plan!

TEAM DAILY FOR 11/19: We're heading straight into the Season of Stress! Pilgrim's Bounty is here - prove Illidan wrong and BE PREPARED! Whether you're cooking, eating, bringing a side dish, shopping on Friday, never getting out of your PJ's for three days, make sure that you think ahead. THERE IS NO REASON TO BE A PIGGY IF YOU DON'T WANT TO BE! (Unless of course you're PvP and that enemy mage has the polymorph variant...)

TEAM DAILY FOR 11/16: Happy 14th Anniversary! Log in and get your Feat of Strength! Speaking of which, you can probably do a few reps with your hand weights while the loading screen is going...

TEAM DAILY FOR 11/15: Count those steps! Do your best to hit your goal number today! Imagine yourself walking through your favorite corner of Azeroth! Or Draenor. Or Outlands. Or Argus. Or....well, you get the picture.

TEAM DAILY FOR 11/14: Pilgrim's Bounty is right around the corner! Oh, those cooking recipes! How about looking over YOUR Pilgrim's Bounty recipes and making some healthier options this year?

TEAM DAILY FOR 11/13: Pilgrim's Bounty is right around the corner! Oh, those cooking recipes! How about looking over YOUR Pilgrim's Bounty recipes and making some healthier options this year?

TEAM DAILY FOR 11/12: Monday is the core day of the week, the day you either get off to a great start or... you don't. So let's make it a core day. Abs and lower back is the focus!

TEAM DAILY FOR 11/11: Stress is a real killer and Sundays are often a good day to get away from your stressors. Killing demons always helps me unwind. But so does getting prepared for the next few days so my weekday stress is lower. How about a work and play day?

TEAM DAILY FOR 11/09: Speaking of trolls - worst posture EVER. Today remind yourself to be aware of your posture and carriage! Sit straight and well-supported, wear supportive shoes, and walk like you mean it!

TEAM DAILY FOR 11/08: I only seem to get caught up on sleep at the end of an expansion when there is so much less content. But this one still has a lot to do, especially on the alts! Time to work on better sleep strategies!

TEAM DAILY FOR 11/07: You're scheduled to work with some troll colleagues tomorrow. Hmmm. They NEVER bring any chairs with them, That's always tough on the knees if you don't get a proper warm-up the day before. Guess it's time for some Squats today!

TEAM DAILY FOR 11/06: The Horde and Alliance hold their elections today, and even though there is strife, we need to remind ourselves that we are living through the most peaceful time in all of Azerothian history, on balance.Take a deep, cleansing breath and relax! (As info, I'm running for Mayor of Goldshire, with a promise to clean up that Inn once and for all! Vote for Woubbie!)

TEAM DAILY FOR 11/05: It's always crazy in Azeroth, changing time, climate, and mob difficulty with every teleport! How are you planning to adjust to Daylight Saving Time? Remember to figure out how to get your healthy exposure to daylight!

TEAM DAILY FOR 11/02: What's for dinner? Those who fail to plan plan to fail, right? You don't want to get stuck having leftover Slow Roasted Eel like you did that one time.....

TEAM DAILY FOR 11/01: Time to go and dance with Catrina! Hey, it's cardio, right?

Edited by: WOUBBIE at: 11/30/2018 (13:41)

...

TEAM DAILY FOR 10/31: Prepare yourselves, the bells have tolled! Shelter your weak, your young and your old! Each of you shall pay the final sum! Cry for mercy; the reckoning has come!

TEAM DAILY FOR 10/30: Ah, it's good to take a few rest days now and then, right? Today, if you can, deliberately let it all go and catch your breath. Then you'll be powered up and ready to crush N'Zoth!

TEAM DAILY FOR 10/29: The Old Gods are twisting our world.We need to keep our spirits bright and channel the light - yes, even you Forsaken and you warlocks! Do three positive life-affirming things today!

TEAM DAILY FOR 10/22: Rainy days, demons, and Mondays always get me down.... One trick I use to boost my mood is to force myself to smile, preferably while looking in a mirror. It makes me feel dumb but it really does take the edge off the blues. Got any tips?

TEAM DAILY FOR 10/19: It's a day to de-stress. It is just over two more weeks until the Horde and Alliance hold their elections, and even though there is strife, we need to remind ourselves that we are living through the most peaceful time in all of human history, on balance. And troll, elf, gnome, draenei, dwarf, tauren, and forsaken history, for that matter! Take a deep, cleansing breath and relax!

TEAM DAILY FOR 10/18: Even the most dedicated soldiers of Azeroth get stuck at a desk now and again. (Who knew there was paperwork involved in registering your Class Hall with the proper authorities?) Make sure you get up frequently, walk, and take a mental break. If you can, exercise AT your desk. I'm sure tomorrow you'll be back in the field and ready to kick butt!

TEAM DAILY FOR 10/16: You've used up every cooldown you have and that Naga is still chasing you. Run!

TEAM DAILY FOR 10/15: Fall is here and you know what that means: too much candy on Hallows End, too much stuffing for Pilgrim's Bounty, too much everything for Winter Veil... Start planning NOW on how to stay healthy and happy, sampling the best of the next three months without winding up with a long list of resolutions on New Years Day!

TEAM DAILY FOR 10/12: I'll bet you've been working hard all week! Friday night is always a great time to do something good for yourself, whether that means something super quiet and restful or super energetic! Enjoy!

TEAM DAILY FOR 10/11: It's late in the day, so hope you all have a relaxing evening and get a good nights' sleep.

TEAM DAILY FOR 10/10: I'm happy to say that I'm Revered with all the BfA factions, just Exalted to work on now. Which only goes to show that persistence really does pay off! What healthy habit do you need to persist with?

TEAM DAILY FOR 10/09: Maintenance day again?!?! Wow, these weeks just fly by! What habit do you need to work on maintaining? For me it's always "drink enough water". *guzzles a few more ounces* Why is this so hard????

TEAM DAILY FOR 10/08: Why do they always give you the longest watch of the week on Mondays?!?! Or, well, at least it SEEMS really long, maybe just cause it's Monday... Do something especially relaxing this evening. It's a long week of demon-slaying and quest-fulfilling ahead!

TEAM DAILY FOR 10/05: When it's raining in Un'Goro or there's a sandstorm in Tanaris it's time to do some inside working out. What's your indoor workout plan?

TEAM DAILY FOR 10/04: Try as I might I just can't get the taste of Fel out of my mouth. Ariana McKinnon suggested that I try the water from Dalaran's famous fountain. "There's so much arcane residue in that water that it'll whisk the Fel right away!" Did you get enough water today?

TEAM DAILY FOR 10/03: Azeroth is not the only conflicted world out there! Let's make the word of the day Tolerance. Practicing tolerance is not just a spiritual pursuit. It also creates positive physical feedback! So try letting go of your anger and irritations today!

TEAM DAILY FOR 10/02: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!

TEAM DAILY FOR 10/01: Ah, a new month, a new page on the calendar! What are your goals for this month?

Edited by: WOUBBIE at: 10/31/2018 (15:26)

...

TEAM DAILY FOR 09/30: Late in the day, late in the weekend, late in the month...Anything else you're late for? Flu shot? Checkup? New sports bra? Plan to get it done this week!

TEAM DAILY FOR 09/29: Have you been doing the Brewfest Dailies, saving up for some nice toys? Today turn your focus to your REAL dailies. What daily habit can you work on/implement/revamp/improve? Drinking enough water? Getting in a certain number of steps? Cutting off snacking after a certain hour of the day? Give it some thought!

TEAM DAILY FOR 09/28: Even if it's really still as hot as Silithus in your neck of the woods, it is officially Autumn! Start thinking today about how you'd like your next three months to unfold. Do you need to change up your exercise plans or your food choices? Have you lost weight and need to replace last fall's wardrobe?

TEAM DAILY FOR 09/27: Well, it's Alt Day here. Starting to level all my alts in their professions and get their gear up to snuff! I'm also turning my attention to a health area I don't often think about - cardio. Have any Alt ideas of your own?

TEAM DAILY FOR 09/26: It's Anti-Procrastination Day in Azeroth. What healthy habit have you been putting off? Get out there and get it done!

TEAM DAILY FOR 09/25: Pumpkin season is on the horizon! Before you get all antsy about the sugary delights that will be everywhere, remember that you can also make much healthier savory dishes with it - oven-baked with shallots and sage, pureed into delicious soups, honey-roasted with butter and cayenne.... mmmmmmm! Try something new with your pumpkins this year!

TEAM DAILY FOR 09/24: Brewfest!!!!! So many excuses to "Drink, drink, drink, drink!" Unless you're directly descended from the Earthen or the Dwarves, you might want to exercise a little temperance over the next several months. With so many holidays coming up it will be tempting to overdo it! Plan ahead and KEEP your head!

TEAM DAILY FOR 09/21: Moonwells contain the purest and most invigorating water in all the worlds. Make sure to take advantage of the rejuvenating properties of hydration today.

TEAM DAILY FOR 09/17: Yesterday was Spirit Day! How have your spirits been lately? Feeling stressed or anxious or depressed? Don't forget that all of those mental states are directly linked to physical states. Eating whole real food, taking probiotics and prebiotics, getting fresh air, sun, and activity can improve your spirits in a very short amount of time!

TEAM DAILY FOR 09/15: You've been working hard lately! Can you find something healthy and fun to do with your family or friends today? (And yes, you can be your own BFF!!!)

TEAM DAILY FOR 09/14: Too many dailies, I'm so stressed!!! We all react to stressors in different ways, and sometimes with different parts of the body. You might clench your jaw, scrunch your shoulders, hunch, tense your feet and legs, etc. The next time you're feeling stressed, pause and try to sense where you're carrying your stress, then consciously work to relax it.

TEAM DAILY FOR 09/13: You don't need to be a priest or a pally to revere the light. Exposure to real sunlight is better for you than merely supplementing Vitamin D. Did you know that the dangerous UVA rays are more prevalent in the morning and evening, and the good for you UVB are strongest from 10 to 3? UVA is associated with oxidation and cancer risk and UVB is associated with Vitamin D production and protection of the skin from UVA damage!

TEAM DAILY FOR 09/12: It's 5000 steps from the Shrine of the Storm to Freehold - about a half hour by foot. How many steps did you get today?

TEAM DAILY FOR 09/11: Yesterday was abs. Today let's balance that with lower back strengthening. And I do mean balance! http://www.sparkpeople.tv/video.asp?id=493

TEAM DAILY FOR 09/10: Abs. Wimpy abs mean an overworked back and butt, and that usually means PAIN. Now, no need to go crazy here, you don't need to do 100 crunches to improve your core. Just do SOMETHING. There are "starter" ab exercises that you can do right at your chair, maybe even while you're reading this!

TEAM DAILY FOR 09/09: Sure, your main gets plenty of cardio, running, swinging weapons, swinging a pick, etc. But how about you? If you haven't done any in a couple of days, today's the day!

TEAM DAILY FOR 09/08: Your hands work hard all day long, casting spells, wielding weapons, hoisting heavy mugs. How about giving them a little TLC today? Sure, a manicure is nice, but what's even better is to treat them to a moisturizing massage. Coconut oil is a real treat for thirsty skin and overworked muscles.

TEAM DAILY FOR 09/07: It's Thirsty Thursday! Geez, but Argus is dry and miserable. Make sure to take frequent water breaks today!

TEAM DAILY FOR 09/06: What's for lunch tomorrow? How about dinner? Make your plans before you hit the hay for the night!

TEAM DAILY FOR 09/05: Your favorite ground mount came up lame this morning, so it looks like you need to walk him to the nearest stable. I'm gonna bet it's about 10,000 steps away...

TEAM DAILY FOR 09/04: Is it sunny where you are today? If it is, try to get at least 15 minutes of sun exposure to help those Vitamin D levels along!

TEAM DAILY FOR 09/02: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!

Edited by: WOUBBIE at: 9/30/2018 (20:23)

.

TEAM DAILY FOR 08/30: So much content! *pants heavily* While you're slashing and hacking and casting, don't forget to take frequent breaks to get up and walk, stretch, drink water, and get some fresh air! We need to be at our best if we're going to protect our planet!

TEAM DAILY FOR 08/29: Wednesday is Anti-Procrastination Day. What have you been putting off lately? Walking? Planning your weekly menu? Scheduling that doctor's appointment? Pick something off and just knock it off that list of yours!

TEAM DAILY FOR 08/28: It's maintenance day, which doesn't mean Blizz is doing the same old thing, just the opposite. Maintenance days are actually opportunities to tweak things that aren't working and add new bits to your routine!

TEAM DAILY FOR 08/27: Let's take a physical rest day and focus on stressors instead! Some stress is unavoidable, but some is not. Look at some of your biggest stressors today and use these two rules to determine whether to take them seriously or brush them off: "Is anyone going to die if I don't get this done?" "Will this matter to me in 5 years if I do or don't do this?"

TEAM DAILY FOR 08/26: Sometimes grinding for rep or a special drop is not a negative experience, it's just something you put on your weekly calendar. There's a certain ease in running Molten Core for the 49th time to get that Hydraxian Waterlord rep and the full Arcanist Regalia. What good health habit can you turn into a "regular run"?

TEAM DAILY FOR 08/25: It's all about Time Management right now, isn't it? So much to do! What can you do in all areas of your life to improve your time management and get more done with less stress?

TEAM DAILY FOR 08/24: After your painful leg workout yesterday you need to take a rest day. Instead of working out physically how about tackling something that you've been procrastinating over - Healer's appointment, shopping for socks and undies, balancing your currency balance, etc. Putting things off is stressful! Cut some stress today! (I'm going to the barber for a new hairdo.)

TEAM DAILY FOR 08/23: Happy Leg Day! *runs away very quickly, ducking and rolling as necessary*

TEAM DAILY FOR 08/20: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!

TEAM DAILY FOR 08/18: Happy Spirit Day! The Druids, the Earthen, the followers of the Light, they all practice some form of meditation. Think it's not for you? Here's a list of 23 different "styles" of meditation, including one I'm itching to try called Walking Meditation: http://liveanddare.com/types-of-meditation
/

TEAM DAILY FOR 08/17: How many steps can you get in today? Can you meet or exceed your goal?

TEAM DAILY FOR 08/16: Swinging a sword or mace all day is hard work! Even slinging fireballs or holding a portal open for hours on end is strenuous exercise! Today, pick some upper body exercises to strengthen yourself for the many more battles to come!

TEAM DAILY FOR 08/15: Just because it's not Tuesday, doesn't mean it's not Maintenance Day! Patches, fixes, resets - what do you personally need to patch, fix, or reset? Today's the day!

TEAM DAILY FOR 08/14: Did a lot of spell channeling yesterday and I'm feeling a little stiff. Let's all get some stretching in today! Something tells me we're all going to be doing more things like this in the coming days!

TEAM DAILY FOR 08/13: XPAC DAY!!!!!!!!!!! Pace yourself, drink your water, get your exercise in early, and then ENJOY!

TEAM DAILY FOR 08/12: Sunday is Renew Your Spirit Day in Azeroth. What does that mean for you? Worship service? Yoga and meditation? Time spent in Nature? Take at least a few precious moments today to refresh your beleaguered spirit!

TEAM DAILY FOR 08/11: It is soooooo hot. "How hot is it?" Does Searing Gorge ring any bells? It's so hot that you really want to blow off your evening workout. Rather than do that, though, come up with a cool workout. Walk at the "indoor marketplace" or the gymnasium or exercise in your magically air conditioned apartments

TEAM DAILY FOR 08/10: Okay, I'll admit it. I'm really struggling with this new game direction. I'm not even remotely excited for the new content, even after having played a bit of the beta. And because WoW is a huge part of my mental life, it's causing me actual depression. So what do YOU do when you feel "meh" about everything? Comment below!

TEAM DAILY FOR 08/09: Invigorate your mind! Do a puzzle or a game, even for just a couple of minutes.

TEAM DAILY FOR 08/07: Your quest: plan your breakfast, lunch and dinner for tomorrow and pre-track it in the Nutrition Tracker. Can you stick to your nutrition "budget" for the day? Your reward? This sound: https://www.youtube.com/watch?v=3xl8GQmnHn

TEAM DAILY FOR 08/04: Saturday should be a day for family and friends and fun. If you have housekeeping to do, turn up the music and dance through it. If you've got errands to run, make a list and give yourself points for crossing things off. If you get enough done, reward yourself with a non-food treat: watch a show, read a book, call a friend, put your jammies on early, get a manicure, whatever makes you happy!

TEAM DAILY FOR 08/05: Happy Spirit Day! And Happy Spirit of Competition Week! Do you have the pet from the 2008 games? Whether you do or not, honor fair competition today by setting yourself a challenge and planning how to succeed at it!

TEAM DAILY FOR 08/06: Druids use Moonwells for many sacred purposes, but they also drink from them for health. The water is blessed by Elune, but in a way, all water is blessed! Today make sure to get hydrated with water. Don't just count on meeting your fluid needs from coffee, tea, soda, or food.

TEAM DAILY FOR 08/03: You've been on the front lines for weeks on end. Mages are standing by with a portal to take you to Dalaran for some R&R. Do something nice for yourself today!

TEAM DAILY FOR 08/02: So, it looks like you passed your fitness test for the militia! Unfortunately, now they want you to update your medical records with them. Give yourself a quick assessment. Do you need to make any appointments that you've been putting off? How about that influenza potion - did you decide to take it this year or not? Any elixirs or supplements that you need to re-evaluate? Get it done before they send over that creepy apothecary to knock on your door! You know, the one with no chin?

TEAM DAILY FOR 08/01: Welcome to August! Did you make New Year's Resolutions in January? Have you made progress on them? The year is FAR from over; you can still hit some of those milestones!

Edited by: WOUBBIE at: 8/30/2018 (09:51)

.

TEAM DAILY FOR 07/31: Speaking of Pepe, let's focus on posture and carriage today. All day long carry yourself as if you had little Pepe on your head and are trying to give him a smooth ride and a high vantage point!

TEAM DAILY FOR 07/30: Today's Azerothian cardio is to stick Pepe on my head and knock off as many bosses as I can. Today's Otherworld cardio is to run at least 10 flights of steps today. What's your Otherworld cardio goal for the day?

TEAM DAILY FOR 07/29: Guilds are soooooo useful when they're not being a pain or dramatic. But aren't relationships just like that? You can only get out of them what you put in, but sometimes you just have to let them go and move on. What relationships need some TLC or some re-examining in your life?

TEAM DAILY for 07/28: What a whirl of a day. Demon-fighting on Argus, fishing the pools in Highmountain, lunch in Dalaran with your Class Trainer, and a staff meeting in the Hall late in the day! Carve out at least 15 minutes of really quiet time this evening and just..... be!

TEAM DAILY FOR 07/26: Whew! Got killed a million times in that raid. I think I still have a touch of rez sickness. Not motivated to push myself too hard, so let's do some seated exercises today!

TEAM DAILY FOR 07/25: Use it or lose it! Most people have some asymmetry - you're right-handed or left-handed, for example. Is there a flexibility asymmetry that you'd like to even out? For instance, can you cross one leg but not the other? Can you reach higher around your back with one arm versus the other? It can take weeks or months to even things out, but it usually CAN be done! You'll be moving like Matron Mother Malevolence in no time!

TEAM DAILY FOR 07/24: How did you start your day? Bright-eyed and bushy-tailed or bushy-eyed and ....whatever? What can you do to de-stress your days? Food prep on the weekend? Sleep improvement? Change job or improve job? Morning meditation or exercise?

TEAM DAILY FOR 07/23: Speaking of Pepe, let's focus on posture and carriage today. All day long carry yourself as if you had little Pepe on your head and are trying to give him a smooth ride and a high vantage point!

TEAM DAILY FOR 07/20: Prepare for the weekend by consciously relaxing your mind and body at every opportunity today. Standing in line waiting to send Argus to his eternal doom? Practice your deep breathing and mind focus techniques. Cleaning out your bank vault? Take a mental break, close your eyes, and let your mind float free for a minute. Sitting under a tree with Pepe on your head and a zesty beverage on the table in front of you? Good for you!

TEAM DAILY FOR 07/19: I just hate having all my talents reset! So many choices to make again! On the other hand, I would rarely change up my playstyle if I weren't forced to. Makes me wonder what real life health "talents" I should be resetting?

TEAM DAILY FOR 07/18: We all have so many goals (yes, I still DO want the "Salty" title) but some are more important than others. A year from today what one goal would you be most disappointed in not reaching? I think you know what to work on this year then, right? :)

TEAM DAILY FOR 07/17: PATCH DAY PATCH DAY PATCH DAY PATCH DAY PATCH DAY PATCH DAY !!!!!!

TEAM DAILY FOR 07/16: Time to clean up all those alts. How about if you set your timer for 15 minutes, clean bags (and maybe finish leveling fishing...), and then set it for 5 or 10 or 15 minutes of exercise? Rinse and repeat!

TEAM DAILY FOR 07/15: Sunday is Renew Your Spirit Day. Today try to counter every negative thought with a positive one!

TEAM DAILY FOR 07/14: While idly flipping through your Quest Log you notice that Kerri Hicks at the Darkmoon Faire challenged you to kill a WHOLE bunch of bad guys to prove your strength. Better get in shape for that. Lift something heavy today! And don't forget to use good form!

TEAM DAILY FOR 07/13: Ah, nothing beats putting your weapon in the rack at the inn and settling down for a great evening! Even if you have to go back to work tomorrow decapitating imps and felguards, take a well-deserved break tonight! Do something you really enjoy! Of course, that MIGHT actually include said decapitation, I guess!

TEAM DAILY FOR 07/12: How about alternating between cleaning your bags and bank vaults with doing some actual physical cleaning? You can get a heck of a workout with that dustrag and broom if you put some energy into it. Slap on some Tavern music to get you in the mood and get going! https://www.youtube.com/watch?v=3p8jLMz0lu
8

TEAM DAILY FOR 07/11: One great thing about Azeroth is that you get so much exercise there! Did you ever notice that hardly anyone besides vendors just strolls anywhere? Everyone always seems to be jogging wherever they go! Turns out that's really great for you - moving frequently at a slow pace! Where can you go today for a nice brisk walk/jog?

TEAM DAILY FOR 07/10: Well, it's an ultra-marathon from now until August 13th. Five little weeks to go! Pace yourself and you'll get there in style. The same goes for your physical form! Get up from that desk and PC every half an hour, even if it's just to stretch or take a bio-break!

TEAM DAILY FOR 07/09: Why do they always give you the longest watch of the week on Mondays?!?! Or, well, at least it SEEMS really long, maybe just cause it's Monday... Do something especially relaxing this evening. It's a long week of demon-slaying and quest-fulfilling ahead!

TEAM DAILY FOR 07/08: Happy Spirit Day! How about a spirited workout? Go for a run around your favorite city or some remote zone; use some arcane "video" magic to follow a cardio routine; get some gardening done or walls washed.

TEAM DAILY FOR 07/07: Saturday should be a day for family and friends and fun. If you have housekeeping to do, turn up the music and dance through it. If you've got errands to run, make a list and give yourself points for crossing things off. If you get enough done, reward yourself with a non-food treat: watch a show, read a book, call a friend, put your jammies on early, get a manicure, whatever makes you happy!

TEAM DAILY FOR 07/06: When you don't have a demon handy to punch in the face or vaporize, how do you handle your anger? Counting to 10 will take the edge off but might not help with ongoing anger. Research how to ramp down those fires.

TEAM DAILY FOR 07/05: Make today a rest and recovery day. That doesn't mean you should be a couch potato and do nothing all day, more that you should be mindful about relaxing both your body and mind. If you're back on the job take mental and physical breaks AT LEAST once an hour, no excuses. The work will still be there when you come back a few minutes later.

TEAM DAILY FOR 07/04: Head to your capital city and enjoy some fireworks! Try not to overindulge in those zesty beverages, though - tomorrow is another work day!

TEAM DAILY FOR 07/03: Planning is critical to pulling off any event. Plus, it makes the event more enjoyable! Make your plans for tomorrow, even if that plan is "Stay in jammies: check. Read and play all day: check!"

TEAM DAILY FOR 07/02: Ugh. It was your turn to help the night watch this week. *yawn* Gotta get some rest! Tonight wind down at least an hour before bed and prepare everything you can to have a restful night's sleep: fluff pillows, smooth out sheets and blankies, sip tea, read a book that's printed on paper (not something arcane which glows with fel light), and generally pamper yourself to sleep!

TEAM DAILY FOR 07/01: Fresh month, fresh enthusiasm. What are your goals for the month?

Edited by: WOUBBIE at: 7/31/2018 (10:15)

June 2018

TEAM DAILY FOR 06/30: You're simultaneously walking backwards, casting a spell, buffing a friend, and DOTting an enemy. That is some macro you've got going there, but the battle's over and I think it's time to clear your head. Stop what you're doing for just 2-5 minutes and let your mind go as blank as possible. If you must focus on something make it something simple, like your hearthstone. Picture it, imagine holding it, imagine how it feels when you activate it, hear the sound, feel the whoosh!

TEAM DAILY FOR 06/29: How about lighting a fire under yourself today? Get off that couch, get outta that chair and go get active!

TEAM DAILY FOR 06/28: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!

TEAM DAILY FOR 06/27: When you checked your mailbox this morning there was a notice from your zone's Militia that you have a physical fitness test at the end of next month. Ugh. Their plank requirement is pretty daunting! Time to work those abs.

TEAM DAILY FOR 06/26: The worlds of Azeroth and Earth are both facing challenging times ahead. Do not let the darkness cloud your spirit! Embrace the Light and press on for positive change! Unless you're a Warlock. Then I don't know what the frack you should do. :{

TEAM DAILY FOR 06/25: I believe that Mondays are the creation of Yogg Saron. Since he is the master of illusions, I am going to pretend that I'm loving the work week! There's a saying in my home shire: Fake it till you make it! One quick way to pick up your mood is to MAKE yourself smile. The sheer act of using those facial muscles tends to evoke a happier mood!

TEAM DAILY FOR 06/24: Happy Spirit Day! And Happy Midsummer Fire Festival! Spirit Day is always a good day for planning, for instance, planning what order I'm going to light and extinguish all those fires! It's also a GREAT day for meal planning for the week! Spending just 5 minutes today will pay benefits all week long. And you'll get even more benefits if you batch cook a few things instead of eating fast food!

TEAM DAILY FOR 06/23: Standing guard duty all day makes you really stiff and achy. When you get back to your class hall swap your awesome armor for pj's make sure to get some gentle stretching and massage in! You'll feel sooooo much better!

TEAM DAILY FOR 06/22: Last night at the Inn you admitted to your BFF that you secretly think orcs have awesome looking legs; so powerful and muscular! You vowed that today would be leg day. (Now all of you, stop groaning right now!) Do something good for your legs, whether it's a killer "Leg Day" or a gentle set of isometrics.

TEAM DAILY FOR 06/21: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze just outside your garrison. Looks like you're walking everywhere on foot today, just like in your level 15 days!

TEAM DAILY FOR 06/20: Try as I might I just can't get the taste of Fel out of my mouth. Ariana McKinnon suggested that I try the water from Dalaran's famous fountain. "There's so much arcane residue in that water that it'll whisk the Fel right away!" Did you get enough water today?

TEAM DAILY FOR 06/19: Just another Tuesday on Argus. Make it a good productive one!

TEAM DAILY FOR 06/18: Mondays must surely be a creation of the Void Lords. Channel the Light today! Keep your thoughts positive and fight back against negativity!

TEAM DAILY FOR 06/17: I hope you've been celebrating all the Dads in your life today, whether they're still here, like Thrall, or gone to rest in the Light, like Varian!

TEAM DAILY FOR 06/16: I've been trying to help Chromie avoid an "untimely" death. Know what I've been learning? That practice makes perfect! Every time we revisit some "when" it is simpler to accomplish the task at hand. So, what do you need to practice? I'm thinking planks and crunches! They only get easier if you do them over and over.

TEAM DAILY FOR 06/15: The respawn rate on those skeletons is just ridiculous! You've been fighting them for what seems like forever and they keep coming! Get out of range and hit your hearthstone. You need to get back to the class hall and destress! One of your followers is a yoga master, and Pleasure Bot is always offering to give you a massage. Do something to shake that stress out of your brain and your muscles!

TEAM DAILY FOR 06/14: Look who just walked into the Inn: it's Fargo Flintlocke and his crew! Prepare for some serious High Intensity Intervals today. Let's just hope it doesn't involve any woodland creatures....

TEAM DAILY for 06/13: When was the last time you did some PvP? Nothing delivers great cardio quite like hauling your butt through Warsong Gulch with a thirty-pound flagstaff strapped to your back! Hate PvP? (Can't blame you there....) Then find something else to do today to get that heart rate up and your lungs really working!

TEAM DAILY FOR 06/12: It's been a long time since you got yourself in fighting trim at the Argent Tournament in Northrend. Feeling a little out of shape? What else have you been neglecting lately? Exercise? Meal planning? Meditation? Think about it and come up with an action plan.

TEAM DAILY FOR 06/11: 8.0 will probably drop on July 10th or July 17th! OMGWTFBBQ!!!!!! Too much content, head will explode!! *takes a deep breath* So, with so much stuff upcoming, it's a good reminder to simplify your life. Are you over-scheduled to the point where you feel guilty and stressed? Time to dial it back. Put your efforts where you get the biggest bang for your buck and let some of the little stuff slide. Simplify, simplify, simplify!

TEAM DAILY FOR 06/10: Shaman, paladin, monk, priest, druid... All see Spirit from a different perspective. Celebrate your personal spiritual perspective today!

TEAM DAILY FOR 06/09: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!

TEAM DAILY FOR 06/08: There's a sign in the inn: "Cross-faction boxing match coming up. Sign up sheet is at the bar." Time to train up! http://www.sparkpeople.tv/video.asp?id=635

TEAM DAILY FOR 06/06: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!

TEAM DAILY FOR 06/05: Keri Hicks at the Darkmoon Faire challenged me to take out 250 bad guys. Pfft! I could do that in my sleep. Now, deadlifting 250 pounds, not so much; Keri's got me on that one. Let's all do some weightlifting in her honor!

TEAM DAILY FOR 06/04: I just LOVE the Darkmoon Faire, don't you? Even if I don't spend a lot of time there I usually stop by to level up my professions. Speaking of which, what healthy habit do you want to take to the next level? Today's a great day to plan a new goal!

TEAM DAILY FOR 06/03: Happy Spirit Day! How about a spirited workout? Go for a run around your favorite city or some remote zone; use some arcane "video" magic to follow a cardio routine; get some gardening done or walls washed.

TEAM DAILY FOR 06/02: Wow, the Midsummer Fire Festival is in less than three weeks! So much running around, better get prepared ASAP. Get some walking or running on your schedule for the next few days!

TEAM DAILY FOR 06/01: Ahhhh. Summer in Elwynn Forest is so beautiful! Are you ready for summer? What would you like to accomplish this season? Set some goals for yourself and check back on them every month. I'll remind you to do just that every time the Darkmoon Faire is due to come to town.

Edited by: WOUBBIE at: 6/30/2018 (17:19)

May 2018

TEAM DAILY FOR 05/31: On the last day of each month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth.

TEAM DAILY FOR 05/30: Watery Wednesday! Make sure you get your full allotment of fresh (non-fel-tainted) water today!

TEAM DAILY FOR 05/29: Sheesh, all those folks running through your class hall and it already needs repairing and remodeling. Get your exercise by doing something indoors or out in your living space!

TEAM DAILY FOR 05/28: Memorial Day is both solemn and joyful - remembering those who were valiantly lost and enjoying the beautiful late spring weather and flowers. It's okay to do both. Think of your lost loved ones fondly today but also take some time to admire the beauty around you.

TEAM DAILY for 05/27: You've been challenged to a drinking contest and you are so ready for it! If you can down your 8 glasses of water today you'll get a free dinner at the World's End Tavern in Shattrath! I hear that Perry Gatner's a real laugh riot! (Oh, wait, you thought I meant drinking something else, didn't you. *wink*)

TEAM DAILY for 05/26: Invite the musicians from the Inn to come by your place and play something lively while you get a workout at home!

TEAM DAILY for 05/25: I hope you had lots of refreshing water today, or some herbal tea. Maybe some bulletproof coffee? Now, for tomorrow, start planning your weekend food. Holidays can tempt you to go off the rails!

TEAM DAILY for 05/24: That's it. No more Fungus Squeezings. Ever. Plan your drinks for tomorrow like you (should also) plan your menu. Make sure you have nourishing choices all day long. Lots of water and NO JUNK!

TEAM DAILY FOR 05/23: I've been working on my Alchemy skills this week. Whew! Pretty daunting! But it made me remember to go and check my supplements and meds and restock where needed. You should do the same! Anything you're low on or out of? Get thee to a Pharmacy!

TEAM DAILY FOR 05/22: Your favorite ground mount came up lame this morning, so it looks like you need to walk him to the nearest stable. I'm gonna bet it's about 10,000 steps away.....

TEAM DAILY FOR 05/21: Make like a Druid. Do something that gets you out in nature, even if it's just watching the rain from your window.

TEAM DAILY for 05/20: Happy Spirit Day! Relax today. Kronakai kristor! Eternal glory!

TEAM DAILY for 05/19: You must cross a wide swath of Tanaris on foot to aid a guildmate. Make sure to drink 8 glasses of water today!

TEAM DAILY FOR 05/18: I just hopped off one of those mana sabers. I love collecting all that arcane energy! What can you do to increase your energy tomorrow? Get a good night's sleep - whatever that takes? Start your day with protein? Keep your blood sugar steady?

TEAM DAILY for 05/17: You're simultaneously walking backwards, casting a spell, buffing a friend, and DOTting an enemy. That is some macro you've got going there, but the battle's over and I think it's time to clear your head. Stop what you're doing for just 2-5 minutes and let your mind go as blank as possible. If you must focus on something make it something simple, like your hearthstone. Picture it, imagine holding it, imagine how it feels when you activate it, hear the sound, feel the whoosh!

TEAM DAILY FOR 05/16: Eredar have breached the security of the Tomb of Sargeras! Today might be a good day for everyone to update their OWN security!

TEAM DAILY FOR 05/15: Well it's been a long few days of questing! I'm getting all my Azerothian buddies prepared for the next challenge by tidying bags, finishing questlines and maxing professions. Those who fail to plan, plan to fail! Take some time today to tie up a couple of loose ends in your life.

TEAM DAILY FOR 05/14: Ever notice how limber those monks are? Part of their training involves stretching. Maybe something along these lines: https://www.youtube.com/watch?v=9ZFJpaOD3C
c

TEAM DAILY for 05/13: Happy Spirit Day and Happy Mother's Day! Do something with family and friends if you can - call, go, see, do, post, text, whatever!

TEAM DAILY for 05/12: Amazing! You still can't believe you survived that 65 foot fall! After your latest brush with death you decide it's time to relax for a bit in the most serene corner of your class hall. Order a hot beverage and pull out your notepad. Write down 5 more things that you're grateful for today!

TEAM DAILY FOR 05/11: Anyone else have a crush on Prince Farondis? To quote Youtuber Krucial, he's "noble, honorable, and OP as fork." So, in honor of the Prince, let's get OP today and work on some strength training!

TEAM DAILY for 05/10: When I head home for some R&R I hole up in a sweet room at the inn in Dalaran. I have some exercise equipment set up there as well. Where do you exercise at home? What can you do today to make it more likely that you'll use that space regularly? Clean it? Rearrange it? Move it? Add to it? Or do you simply have no place set aside yet? Work on that today!

TEAM DAILY for 05/08: Remember those days as a low level without even a ground mount, running through your capital city for shopping, banking, and training? Sure it was a nuisance, but all that walking about sure was good for your heart and legs! If you have shopping or errands to run today, park your mount far from the merchants' doors and walk briskly everywhere you go!

TEAM DAILY for 05/07: Oh good lord. That lunatic, John J. Keeshan, is back at the Inn today. He just won't stop bothering you until you do his plank challenge with him. Okay, Johnny Boy. Let's do this chums! See if you can PR this today!

TEAM DAILY FOR 05/06: There must be a rogue around here somewhere. I think his name is Procrastination! I've always heard that he's the Thief of Time! Pick one thing from your "putting it off" list to do this week and then figure out how to get it done. Extra points if it's health or wellness related!

TEAM DAILY for 05/05: It's not a very good idea to fall asleep at a mission briefing. Thank goodness no one seems to have noticed you nodding off! Today spend some time evaluating your sleeping space and optimizing it for a good night's sleep. Do you need a new pillow? Are you using the right KIND of pillow? Does your mattress need either shoring up or softening up for better support? Focus on these things this week and do what you can to improve things and give yourself the most restful night possible.

TEAM DAILY FOR 05/04: I've been playing a different class this week, with interesting results. It's good to change things up once in a while! Try something new today - a veg, a habit, a workout video. Your choice!

TEAM DAILY FOR 05/03: Have you ever just lost track of a whole quest line? Well, sometimes life habits are like that too. Sometimes you just have to backpedal a bit to get back on the right trail. Have you slipped off your eating or exercising or hydration habits? Take a deep breath and pull it back together today.

TEAM DAILY FOR 05/02: Since it's Children's Week, let's work on keeping our inner children happy! Start by taking a tip from the Bronze Dragonflight and taking a trip to your past. What brought you joy as a child, and why?

TEAM DAILY for 05/01: Happy May Day! Celebrate the season of blossoming by encouraging your heart and mind and body to blossom as well! Learn something new, try something new. step just a teensy bit outside your usual comfort zone!

Edited by: WOUBBIE at: 5/31/2018 (16:35)

2018 April

TEAM DAILY FOR 04/30: I hope you enjoyed Volunteer Guard Day! Wow, I am out of shape for that job! Hanging around the Hall of the Guardian is not as challenging as sweating it out in that heavy plate all day, hacking at the other faction! Well, starting tomorrow I'm doing a 31 day challenge: 10 minutes a day of some exercise other than walking. Who's with me?

TEAM DAILY FOR 04/29: Time to get the fel taint off of you. Have a pampering day today!

TEAM DAILY FOR 04/28: While playing my Elemental Shaman I got to thinking about elements, and that led to minerals, and that led to: when was the last time you updated your supplements? Are you still taking stuff you don't need? Have you run out of something important? Have you experimented with other supplements that might improve your health? Have you just gotten out of the habit of taking things that are helpful. Spend some time playing Alchemist today!

TEAM DAILY for 04/27: Your week-long retreat in Hyjal has left you spiritually rejuvenated, but your guide left you with one unanswered question. What is your number one health-related goal and what step/s can you take today to achieve it?

TEAM DAILY for 04/26: Remember how you couldn't budge that fallen rock at the cave and had to wait for a mage to come along and blink through to the cave? Hmmmph. Time for some upper body work, I think. Now, where DID you leave those hand weights?

TEAM DAILY FOR 04/25: Variety is the spice of life. Speaking of spices - when was the last time you tried a new variety?

TEAM DAILY FOR 04/24: I've been leveling some allied race alts. Ever notice how quickly you get through those quests and dungeons the third and fourth (fourteenth...) time around? Habit and routine makes you efficient. What habit would you like to work on for the next few weeks?

TEAM DAILY for 04/23: PvP is all about strategy, both offensive and defensive. Even if you never go one on one with the other faction, today practice your PvP skills. Instead of Offense and Defense, look at your physical, mental, emotional, and social challenges in terms of Action and Maintenance. What one Action can you take today to move yourself closer to one of your goals? What one Maintenance task have you been neglecting? You CAN capture that flag, take that objective, hold that node!

TEAM DAILY FOR 04/22: Stress is a real killer and Sunday is often a good day to get away from your stressors. Killing demons always helps me unwind. But so does getting prepared for the next few days so my weekday stress is lower. How about a work and play day? Take turns doing something productive and doing something fun.

TEAM DAILY FOR 04/21: Whew! Don't you hate that real-world Boss Fights take five whole days every week!? I did manage to solo mine, and finally finished it of by 5pm on Friday. So I'm aiming to relax on my Saturday off. I'll only do the chores I want to do, and the rest of the time is playtime! How about you?

TEAM DAILY for 04/20: Tonight before bed evaluate your skin care routine, especially for your face. Having you started skipping steps over the years? Should you be moisturizing or medicating? Take a few extra minutes to pamper yourself!

TEAM DAILY FOR 04/19: Know what I hate about Noblegarden? All that bending to pick up eggs. *sigh* That just means I'd better do some toning up. Squats, stretches, and crunches it is!

TEAM DAILY for 04/18: Your skin is your body's largest organ. It keeps a lot of bad stuff away from your interior, but it also lets a lot of things in. Make a list of things that regularly come in contact with your skin and consider which have potentially harmful chemicals in them. Many of those chemicals don't just rinse away down the drain like your shampoo does, especially lotions and things that stay in contact with your skin for hours at a time. Reevaluate the "fel" chemicals you're exposing yourself to. Some of those things are entering your bloodstream. Can you substitute any more natural treatments for them? Coconut oil is a great place to start!

TEAM DAILY FOR 04/17: My nightborne hit 110 the other night and finally has that SWEET heritage gear!!! Whee!!!! And I was real joyful! Do something today that brings you joy!

TEAM DAILY for 04/16: One thing that affects your skin almost overnight is your hydration level. Do you get enough water every single day? Track it for a few days (formally or informally) and if you're coming up low try a new strategy to get it up where it needs to be to help make your skin softer and healthier!

TEAM DAILY FOR 04/15: It's here! The Ides of April! Tax Day in Azeroth! Financial stress leads to physical and mental stress. Is there anything you can do to lessen your stress? Find a goblin who owes you a favor and will look over your budget with you? Evaluate what you have in the bank in Dalaran? Simply knowing what you owe can give you a better sense of control!

TEAM DAILY FOR 04/14: Time to clean your bags. Just emptying some slots and rearranging makes such a difference in the way you walk and run! Today's a good day to look at your ergonomics both at work and at home. Optimize your chairs, desks, backpacks, bags, and shoes with an eye towards improving posture, limiting back and shoulder pain, and increasing productivity. (To quote the arrakoa regarding my job, "This curse has not broken me yet..." *squawk*)

TEAM DAILY FOR 04/13: It's a good thing that Friday the 13th is considered a lucky day in both Azeroth and Draenor. (Who even KNOWS about Argus?!?!?) Take advantage of the propitious omens and do something outside your usual comfort zone!

TEAM DAILY FOR 04/12: Try as I might I just can't get the taste of Fel out of my mouth. Ariana McKinnon suggested that I try the water from Dalaran's famous fountain. "There's so much arcane residue in that water that it'll whisk the Fel right away!" Did you get enough water today?

TEAM DAILY for 04/11: "You there! Yes you, the one slouching while on guard duty! You don't look much like a troll to me, so there's no excuse for bad posture! Show a little pride in your stride." *gulp* "Yes, sir!"

TEAM DAILY for 04/10: Remember those days as a low level without even a ground mount, running through your capital city for shopping, banking, and training? Sure it was a nuisance, but all that walking about sure was good for your heart and legs! If you have shopping or errands to run today, park your mount far from the merchants' doors and walk briskly everywhere you go!

TEAM DAILY for 04/09: Beware the Ides of April! Tax Day! *sigh* I guess someone's got to pay for those walls and bridges and militias, but why does it have to be you and I?!?! Oh well, the annual scramble begins for many. If you haven't settled up with the Tax Collector yet, get on it - work a little each day if you can't stand doing it in one sitting. If you're already done - congratulations! Now, double check your standing for next year: do you have a place for receipts, statements, and other documents? Are you having the right amount deducted from your earnings? Taking care of your finances will lower your overall stress levels!

TEAM DAILY for 04/08: It's Spirit Day! Spend a few minutes in one of these Northrend places: Grizzly Hills, Icemist Village, Wintergrasp, Sholazar Basin, or Silfreldar Village. Listen with eyes closed and for a few minutes.... just BE!

TEAM DAILY for 04/07: Did you know that it's 10,000 steps from Lor'danel to the gates of Uldum? It's also 10,000 steps from Light's Hope Chapel to Booty Bay! You can do it! Shoot for those 10,000 steps today. (On average, that means a full hour of walking, though that can vary depending on your pace.)

TEAM DAILY FOR 04/06: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!

TEAM DAILY FOR 04/05: Man, have you been crushed by a Somber Dawn yet? Not a pretty business! Time to practice your sprinting! Do a few sprints today, you're gonna need some speed to get away from that monstrosity!

TEAM DAILY FOR 04/04: It's all about the resources sometimes, isn't it? Gather your gym resources and have them ready to go at a moment's notice! Dump that gym bag (or buy a new one). Clean and restock. And when WAS the last time you bought a new sports bra?

TEAM DAILY FOR 04/03: Laughter is the best medicine, right? Check out Blizzard's 2018 April Fool's page: https://us.battle.net/forums/en/wow/topic/
20762186570

TEAM DAILY for 04/02: What a whirl of a day. Demon-fighting on Argus, fishing the pools in Highmountain, lunch in Dalaran with your Class Trainer, and a staff meeting in the Hall late in the day! Carve out at least 15 minutes of really quiet time this evening and just..... be!

TEAM DAILY FOR 04/01: So much to do to start getting ready for Battle for Azeroth! Time to get organized. Make today a planning day for the month ahead. I plan to have a lot of fun!

Edited by: WOUBBIE at: 4/30/2018 (12:30)

.2018 First Quarter

TEAM DAILY for 03/31: On the last day of each month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth.

TEAM DAILY for 03/30: Let's finish the month strong! Walk or run from your garrison to the furthest point of the zone. Should be about 10,000 steps, whether you got there fast or slow.

TEAM DAILY FOR 03/29: Alpha has a lot of new material to cover! I've been staying up a leetle beet too late! Let's all shoot for getting calmed down and hitting the hay on time tonight!

TEAM DAILY for 03/28: The Gelkis and Magram are at it again. You're being sent to keep the peace in the heat of lower Desolace. Prepare to sweat while you dash back and forth between the encampments.

TEAM DAILY FOR 03/27: We all know what the best exercise is, so let's challenge ourselves to get those 10,000 steps in today! Stormheim to Azsuna: GO!

TEAM DAILY FOR 03/26: You've been spending a lot of time with Nomi in Dalaran learning new recipes. Spend some time today working on your Cooking level at home!

TEAM DAILY FOR 03/24: It's late in the day, so hope you all have a relaxing evening and get a good nights' sleep.

TEAM DAILY for 03/23: Okay, stop it right now, missy. Just because some troll from the other faction (who may or may not have actually BEEN a troll) said mean things about you does not make them true. Self esteem is self estimate. Be fair with yourself today. See your good points and your bad points, and assign them the value they actually deserve. If you ate that cupcake (okay, it was really two cupcakes) that does not make you a terrible horrible loser of a no-willpower hopeless idiot, it just means that sometimes you can make bad food decisions. And sometimes you can make good ones!

TEAM DAILY for 03/22: How did such a skilled battle-(fill in your class here) wind up riding a desk today?!? Oh well, paperwork's a dirty job, but some (fill in your class here) has got to do it. That doesn't give you an excuse to ignore your daily exercise, though. Try some isometrics today! https://www.youtube.com/watch?v=kA78Dtu2-q
4

TEAM DAILY FOR 03/21: Wow, you've seen some strange sights in the city, but this takes the cake. A strangely-dressed pandaren lady named Marva Silly just walked up to you and announced that 'Wednesday is Anti-Procrastination Day' and asked what you've been putting off doing. You sputter a bit and then realize you HAVE been putting off a couple of things. 'Do It Now!', she chirps and then Rolls toward the Auction House. A fishing pole is not an uncommon sight in the city, but where oh where did she get that cheerleader's outfit?!?!?!

TEAM DAILY FOR 03/20: Ah, the first day of Spring! Whether you're questing in frosty Northrend or steamy Un'Goro, there's always something special about this day! In honor of the freshness of Spring try to eat minimal processed food today. Make it fresh! If today is already a done deal, then plan for tomorrow!

TEAM DAILY FOR 03/19: One great thing about Azeroth is that you get so much exercise there! Did you ever notice that hardly anyone besides vendors just strolls anywhere? Everyone always seems to be jogging wherever they go! Turns out that's really great for you - moving frequently at a slow pace! Where can you go today for a nice brisk walk/jog?

TEAM DAILY FOR 03/18: Let's talk about Reputation today - YOUR Reputation. Do you esteem yourself as much as you do Prince Farondis and his people? Become Exalted with your own faction and appreciate all the great things that you are and that you do! No need to be humble today!

TEAM DAILY FOR 03/17: Today's theme is things that are green! So. Make like a Druid and challenge yourself to eat a record number of healthy green foods today. I mean, like arugula and cabbage, not like Shamrock Shakes. XD

TEAM DAILY for 03/16: Your cousin, the Alchemist, has sent you a reminder that you haven't picked up your flasks this month. Sort through your pills and supplements and potions and update them. Make a list of any new ones you need.

TEAM DAILY FOR 03/15: It's the Ides of March. A good day to take down Argus! But what else do you need to beware? The temptations of chocolate? Your tendency to put off your exercise until too late in the day? Your self-critical self-talk? Be Aware today!

TEAM DAILY for 03/14: Serenity. If not now, then when? What's bugging you today? Can you take a minute to disconnect from it, look at it from a distance, let it go, if even for just a few minutes? You'll feel SO much better!

TEAM DAILY for 03/13: You've been challenged to a drinking contest and you are so ready for it! If you can down your 8 glasses of water today you'll get a free dinner at the World's End Tavern in Shattrath! I hear that Perry Gatner's a real laugh riot! (Oh, wait, you thought I meant drinking something else, didn't you. *wink*)

TEAM DAILY for 03/12: Ugh. Monday. Wish you could just crawl back under the covers in your cozy little bed, eh? Nope. There's demons to send back to the twisting nether and followers to send off on potentially deadly missions! Make today a Plan and Play day! Get organized for the week, even if you only have ten minutes to spare to think about it!

TEAM DAILY FOR 03/11: Happy Spirit Day! What kind of music makes you really happy inside? Is it the little ditty they play at the Lion's Pride? Or maybe the stirring theme you hear as you enter Orgrimmar's gates? Whatever it is, indulge in some of your favorites today and let everything else go for a few minutes.

TEAM DAILY for 03/10: There are so many things to do in your capital city! How about doing something with your family today, whether that means human family, pet family, or friend group.

TEAM DAILY FOR 03/09: Are you going for that sweet Tier 21 gear? *rubs hands together* Your wits will need to be at their sharpest to get this accomplished. What kinds of things can you do to lose that brain fog? A good nights' sleep, a day of healthy eating, some stress mitigation? How about adding some supplements to the mix? MCT oil is brain food; you can add it to coffee to make it Bulletproof! A potent B Complex supplement can also work wonders! Go get that Achievement, Wow Ladies!

TEAM DAILY for 03/08: So, just when WAS the last time you saw your Healer? Was it that battle rez in Hellfire?!?!? Think it's time for a standard checkup? Make that appointment today!

TEAM DAILY FOR 03/07: Have you tried the mini event Trial of Style? It puts your transmog skills to the test! How about diving in your closet today and pulling out 7 things to get rid of that are either worn out, don't fit, don't suit you, or have negative memories attached to them!

TEAM DAILY FOR 03/06: You're planning to work on some archaeology projects in Highmountain, so that means lots of climbing. Get warmed up by walking some easier hills today. If you don't have a hill available, then stairs will do nicely as a substitute.

TEAM DAILY for 03/05: So. That Kerri Hicks woman at the Darkmoon Faire bills herself as the Strongest Woman Alive? I think not. I'm pretty sure any one of us could take her. But just to make sure, lift something heavy today! And don't forget to use good form!

TEAM DAILY FOR 03/04: It was a long and busy week and I know you want to just hunker down at the inn and lounge, but do your best to still get 30 minutes of activity in today - walking, yardwork, yoga, whatever you can fit in

TEAM DAILY FOR 03/02: I am so frustrated today that I could punch a Wolpertinger. But I won't. Cause that would be bad. Plus, I'm not drunk, so I can't see one to punch. So I'm going to punch something else! http://www.sparkpeople.tv/video.asp?id=689

TEAM DAILY FOR 03/01: Crushing the Legion is thirsty work! Make sure to stay hydrated today!

TEAM CHALLENGE FOR 02/28: Every raid and every campaign requires good planning. It's the end of one month and soon to be the start of a new one. What's your plan? And how did you do in February?

TEAM DAILY for 02/27: You just heard this sound www.youtube.com/watch?v=xnIBFAYtmQ0 .I think running for your life qualifies as great cardio!

TEAM DAILY FOR 02/26: I believe that Mondays are the creation of Yogg Saron. Since he is the master of illusions, I am going to pretend that I'm loving the work week! There's a saying in my home shire: Fake it till you make it! One quick way to pick up your mood is to MAKE yourself smile. The sheer act of using those facial muscles tends to evoke a happier mood!

TEAM DAILY for 02/25: You ran out of potions and flasks last night? Hmm, think your DPS and survivability might have been a little higher if you'd buffed yourself before the boss fight? Yup, me too. Today, make a list or go through an existing list of medications and supplements you take. Or SHOULD take. Do you need to order or reorder anything? Should you refill your pillcase? Do you need to work on a better routine for taking them? Get it done and we'll ALL feel much better!

TEAM DAILY for 02/24: "Sleep is medicine. Sleep is medicine. Sleep is medicine." Your healer suggested that you repeat this daily and frequently. The more you tell yourself this the more you will come to accept it. "Sleep is medicine."

TEAM DAILY for 02/22: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze. Looks like you're walking everywhere on foot today, just like in your level 15 days!

TEAM DAILY FOR 02/21: Yikes, how on Azeroth did you pull guard duty in Silithus?!? Better make sure you're really well-hydrated before you head on down there. No good water sources anywhere in that zone anymore!

TEAM DAILY FOR 02/20: Oh my, your eyes are as red as the Banshee Queen's! You need to figure out how to get more and better sleep, and soon! Is your bed comfortable, your pillow suitable, your room temperature not too hot and not too cold? Do you cut off caffeine early enough in the day? Do you have a regular bedtime and a bedtime routine? Do you allow yourself enough winding down time late in the day? Do you avoid bright electronic light in the hour or two before bed? (If not, try f.lux, a little app that temporarily alters your screen colors away from the blue spectrum and into the red spectrum. Try any or all of these things!

TEAM DAILY FOR 02/19: It's been very interesting to explore the Nighthold. So much energy there! What are your sources of energy, and are you tapping into them regularly? Eating well? Getting enough quality sleep? Dialing down stressors? Putting a priority on daily activity and exercise? Identify one of your energy sources and tap into it today.

TEAM DAILY FOR 02/18: Happy Spirit Day! Since we're celebrating the Lunar Festival, focus your meditations on honor, love, and respect for your elders, especially those who are Spirits themselves now.

TEAM DAILY FOR 02/17: It's Saturday!! Do what you like. If that means spending all day grinding rep then so be it! If it means running a 5K, go for it! Promise yourself that when you lay your head on your pillow tonight that you did what you could to be satisfied with your day!

TEAM DAILY FOR 02/16: Prepare for the weekend by consciously relaxing your mind and body at every opportunity today. Standing in line waiting to battle Argus? Take a mental break, close your eyes, and let your mind float free for a minute. Sitting under a tree with Pepe on your head and a zesty beverage on the table in front of you? Good for you!

TEAM DAILY FOR 02/15: When you checked your mailbox this morning there was a notice from your zone's Militia that you have a physical fitness test at the end of next month. Ugh. Their plank requirement is pretty daunting! Time to work those abs.

TEAM DAILY FOR 02/14: Love is in the Air today! Spread love wherever you go today! Smile at the innkeeper, hug your healer, make a date with your honey or your BFF.

TEAM DAILY for 02/13: Fat Tuesday HAD to have been invented by a Pandaren! Who else would celebrate such a thing?!?! If you plan to celebrate remember to pace yourself and don't go crazy on all the junk food and alcohol!

TEAM DAILY FOR 02/12: Why do they always give you the longest watch of the week on Mondays?!?! Or, well, at least it SEEMS really long, maybe just cause it's Monday... Do something especially relaxing this evening. It's a long week of demon-slaying and quest-fulfilling ahead!

TEAM DAILY FOR 02/11: Well, yesterday's challenge was.... challenging. Today you really feel the need to stretch and strengthen. If those chubby Pandaren can nimbly spin and roll, so can you!

TEAM DAILY FOR 02/10: Anyone else have a crush on Prince Farondis? To quote Youtuber Krucial, he's "noble, honorable, and OP as #*^@." So, in honor of the Prince, let's get OP today and work on some strength training!

TEAM DAILY FOR 02/08: Today's challenge: I know you want to just hunker down at your desk or on your couch, but do your best to still get 30 minutes of activity in today - walking, yardwork, yoga, whatever you can fit in.

TEAM CHALLENGE FOR 02/07: Love is in the air, and that means self love as well. It's easy to spend all your energy doing things for others, but make sure to give yourself a Valentine too ! Do something positive for yourself every day for the next 7 days, and that includes thinking kindly of yourself as well! Avoid the negative self-talk this week!

TEAM DAILY for 02/06: Love is in the air, and so is a lot of chocolate! Treating yourself or being treated doesn't always have to be about FOOD! If you're celebrating this great holiday, how about planning some other ways to show your affection that don't involve eating or drinking to excess! Love means helping someone to level their alt, even if you NEVER wanted to run Maraudon ever again!

TEAM DAILY FOR 02/05: It is Spirit Day. In honor of the light, try to counter every negative thought today with a positive one. I know this will be difficult for those of you who are Shadow Priests and Forsaken, but that makes it all the more important to try! Light bless you!

TEAM DAILY FOR 02/05: While idly flipping through your Quest Log you notice that Kerri Hicks at the Darkmoon Faire challenged you to kill a WHOLE bunch of bad guys to prove your strength. Better get in shape for that. Lift something heavy today! And don't forget to use good form!

TEAM DAILY FOR 02/04: Get out of bed, lazybones! Move it, move it, move it! We've got demons to fry and denizens to serve. Work some cardio into your day!

TEAM DAILY FOR 02/03: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!

TEAM DAILY FOR 02/01: Here's something I learned from a Pally friend: armor can be pretty heavy, so it's REAL important to watch your posture and your carriage! You don't want to hurt your back when you're swinging the light! Give it some focus today!

TEAM DAILY FOR 01/31: Look who just walked into the Inn! It's Fargo Flintlocke and his crew! Prepare for some serious High Intensity Intervals today. Let's just hope it doesn't involve any woodland creatures....

TEAM DAILY FOR 01/29: Ugh. Your self esteem has been taking a hit lately. First there was that embarrassing Arena loss (note to self: never go fishing right before a match); then some Troll insulted your parentage; and finally your Bestie blurted out that your new Baleful legs make your butt look big. Get your confidence boosted. First, forgive yourself for a mistake, and next list a positive about yourself

TEAM DAILY for 01/28: A frequent source of stress is paying taxes. I mean, sure, it helps us rebuild the city after attacks by marauders, but what a pain! Today spend 15 minutes (use your timer!) to work on them. Start by locating all the documents you'll need to have on hand and making a dedicated spot to keep them, whether that's a drawer, a folder, or your kitchen table. When the timer goes off you're done for the day!

TEAM DAILY FOR 01/27: Better late than never - do something soothing and relaxing before bedtime tonight!

TEAM DAILY for 01/26: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze in a secluded corner of Sholazar Basin . Looks like you're walking everywhere on foot today, just like in your level 15 days!

TEAM DAILY FOR 01/25: When you checked your mailbox this morning there was a notice from your zone's Militia that you have a physical fitness test at the end of next month. Ugh. Their plank requirement is pretty daunting! Time to work those abs!

TEAM DAILY FOR 01/24: Wednesday is Anti-Procrastination Day. What have you been putting off lately? Walking instead of using your mount? Planning your weekly menu - with or without Nomi's help? Scheduling that healer's appointment? Visiting the alchemist? Pick something and just knock it off that list of yours!

TEAM DAILY FOR 01/23: Even the most dedicated soldiers of Azeroth get stuck at a desk now and again. (Who knew there was paperwork involved in registering your Class Hall with the proper authorities?) Make sure you get up frequently, walk, and take a mental break. If you can, exercise AT your desk. I'm sure tomorrow you'll be back in the field and ready to kick butt!

TEAM DAILY FOR 01/22: Whatever else is on your to-do list for today, carve out some downtime - a little every hour, if possible! Consider it to be Azerothian Interval Training!

TEAM DAILY FOR 01/21: Happy Spirit Day! We have fought the Legion for sooo long. Make today a day of rest and rejuvenation. If this is, by necessity, a day of planning and restocking for you, then pace yourself and take breaks whenever you can.

TEAM DAILY FOR 01/19: Friday is the traditional Azerothian day for unwinding. Do something fun tonight, just don't UNDO all of this week's good work!

TEAM DAILY FOR 01/18: Ugh. It was your turn to help the night watch this week. *yawn* Gotta get some rest! Tonight wind down at least an hour before bed and prepare everything you can to have a restful night's sleep: fluff pillows, smooth out sheets and blankies, sip tea, read a book that's printed on paper (not something arcane which glows with fel light), and generally pamper yourself to sleep!

TEAM DAILY FOR 01/17: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!

TEAM DAILY FOR 01/16: Remember that Druid friend of yours who challenged you to a race during the Lunar Festival? Well, you're running out of time to prepare. Today walk, jog, run, or treadmill for 20 minutes.

TEAM DAILY FOR 01/15: Accept this quest: plan your breakfast, lunch and dinner for tomorrow and pre-track it in the Nutrition Tracker. Can you stick to your nutrition "budget" for the day? Your reward? This sound: https://www.youtube.com/watch?v=27b_nUkk0k
0

TEAM DAILY FOR 01/14: Happy Spirit Day! Let's make this a Taking Stock day. I've been cleaning my bags, and selling mats that are just taking up space. I've also been taking stock of my exercise routines and my weekly menus. Take a few minutes today to clear your head of all the noise and just think about what you'd like to accomplish this month!

TEAM DAILY FOR 01/13: The Monkey King may have been Emperor Shaohao's close friend and trusted adviser, and a pretty fun character, but "monkey chatter" is something we need to get out of our heads as much as possible! Here are 10 ways to Tame Your Monkey Mind: https://daringtolivefully.com/tame-your-mo
nkey-mind.

TEAM DAILY FOR 01/12: Are you ready for raiding? You need to be mentally sharp and physically prepared. Nothing covers both bases as well as yoga. If you're an expert, just carve out some time today to practice. If you're a novice, try this 14 minute Basic program: https://www.sparkpeople.com/resource/videos

TEAM DAILY for 01/11: Every time you defeat Al'Akir, the elemental Lord of Air, you find yourself filled with energy. Could it be that being close to the elemental has made you more aware of your own breathing? Or is it the special quality of the air at the Throne of the Four Winds? Whatever reason, you are going to focus on your breathing today. Concentrate on taking deep, slow breaths whenever you have the opportunity. Feel that stress draining away?

TEAM DAILY FOR 01/10: Even the most devout worshipers of Elune need a daily dose of sunshine. Make sure to get at least a few minutes out in daylight today, even if it's overcast, raining, or snowing. Keep that circadian rhythm in the groove. And don't take your D vitamins at bedtime!

TEAM DAILY FOR 01/09: Your cousin, the Alchemist, has sent you a reminder that you haven't picked up your flasks this month. Sort through your pills and supplements and potions and update them. Make a list of any new ones you need.

TEAM DAILY for 01/08: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!

TEAM DAILY FOR 01/06: You poor thing! You've been wielding the two-handed staff from both ends lately! Tonight wind down at least an hour before bed and prepare everything you can to have a restful night's sleep: fluff pillows, smooth out sheets and blankies, sip tea, read a book that's printed on paper (not something arcane which glows with fel light), and generally pamper yourself to sleep!

TEAM DAILY FOR 01/05: As we all know, THERE IS NO COW LEVEL. So what's your beef?!?!? Take a few minutes today to safely rant about one of your stressors, whether online, on paper, or face to face with someone. Better out than in!

TEAM DAILY FOR 01/04: Last night at the Inn you admitted to your BFF that you secretly think orcs have awesome looking legs; so powerful and muscular! You vowed that today would be leg day. (Now all of you, stop groaning right now!) Do something good for your legs, whether it's a killer "Leg Day" or a gentle set of isometrics.

TEAM DAILY FOR 01/03: What's for dinner? If you don't have your evening meal planned yet, give it some thought so you don't find yourself staring at the empty pantry shelves at 5pm, sighing, and then sending your Argent Squire or Grunt out for grub from the Inn. Or just grubs. Ewww.

TEAM DAILY FOR 01/02: You must cross a wide swath of Tanaris on foot to aid a guildmate. Make sure to drink 8 glasses of water today!

Edited by: WOUBBIE at: 3/31/2018 (20:33)

May 2016

TEAM DAILY for 05/01: May Day and Spirit Day together? What a wonderful combination! Celebrate the season of blossoming by encouraging your heart and mind and body to blossom as well!

TEAM DAILY for 05/02: It's not a very good idea to fall asleep at a mission briefing. Thank goodness no one seems to have noticed you nodding off! Today spend some time evaluating your sleeping space and optimizing it for a good night's sleep. Do you need a new pillow? Are you using the right KIND of pillow? Does your mattress need either shoring up or softening up for better support? Focus on these things this week and do what you can to improve things and give yourself the most restful night possible.

TEAM DAILY for 05/03: You've got your eye on that new Flightmaster. You never know when you might run into the handsome devil, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!

TEAM DAILY for 05/04: Are you as sick of the food at the Inn as I am? Well, at least we're not sick FROM the food. Still. Let's figure out what to take for lunch tomorrow and get things ready tonight!

TEAM DAILY for 05/06: Oh good lord. That lunatic, John J. Keeshan, is back at the Inn today. He just won't stop bothering you until you do his plank challenge with him. Okay, Johnny Boy. Let's do this chums! See if you can PR this today!

TEAM DAILY for 05/07: There won't be many more quiet Saturday evenings in Azeroth, will there? Take advantage of the next few to enjoy some downtime and relax. Plenty of time to be stressed when we're hacking and blasting away at a never-ending stream of demons!

TEAM DAILY for 05/08: It is the weekly observance of Spirit Day, which is honored by all the races as an opportunity to reflect, rejuvenate, and relax. Do something good for your spirit today: meditate, worship, walk in nature, read or write, commune with friends!

TEAM DAILY for 05/10: Remember those days as a low level without even a ground mount, running through your capital city for shopping, banking, and training? Sure it was a nuisance, but all that walking about sure was good for your heart and legs! If you have shopping or errands to run today, park your mount far from the merchants' doors and walk briskly everywhere you go!

TEAM DAILY for 05/11: When I head home for some R&R I hole up in a sweet room at the inn in Dalaran. I have some exercise equipment set up there as well. Where do you exercise at home? What can you do today to make it more likely that you'll use that space regularly? Clean it? Rearrange it? Move it? Add to it? Or do you simply have no place set aside yet? Work on that today!

TEAM DAILY for 05/12: Amazing! You still can't believe you survived that 65 foot fall! After your latest brush with death you decide it's time to relax for a bit in the most serene corner of your garrison. Order a hot beverage and pull out your notepad. Write down 5 more things that you're grateful for today!

TEAM DAILY for 05/13 and 05/14: That arcane magic is nothing to fool around with! I must have imbued the last two days Dailies with a bit too much and they disappeared into the Twisting Nether! Well, tomorrow is another day to get it right!

TEAM DAILY for 05/15: Happy Spirit Day! Do something with family and friends if you can - call, go, see, do, post, text, whatever!

TEAM DAILY for 05/16: Last night at the Inn you admitted to your BFF that you secretly think orcs have awesome looking legs; so powerful and muscular! You vowed that today would be leg day. (Now all of you, stop groaning right now!) Do something good for your legs, whether it's a killer "Leg Day" or a gentle set of isometrics.

TEAM DAILY for 05/17: You're simultaneously walking backwards, casting a spell, buffing a friend, and DOTting an enemy. That is some macro you've got going there, but the battle's over and I think it's time to clear your head. Stop what you're doing for just 2-5 minutes and let your mind go as blank as possible. If you must focus on something make it something simple, like your hearthstone. Picture it, imagine holding it, imagine how it feels when you activate it, hear the sound, feel the whoosh!

TEAM DAILY for 05/19: You must cross a wide swath of Tanaris on foot to aid a guildmate. Make sure to drink 8 glasses of water today!

TEAM DAILY for 05/20: Friday!!! Friday Friday Friday Friday Friday Friday!!!!!! Go do something that gets you as excited as I am about it being Friday Friday Friday Friday Friday!!!

TEAM DAILY for 05/21: Someone must be trying to Take Down Tethyr in Theramore cause it's raining like nobody's business today! Invite the musicians from the Inn to come by your place and play something lively while you get a workout at home!

TEAM DAILY for 05/22: Happy Spirit Day! Relax today. Kronakai kristor! Eternal glory!

TEAM DAILY for 05/23: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!

TEAM DAILY for 05/24: That's it. No more Fungus Squeezings. Ever. Plan your drinks for tomorrow like you (should also) plan your menu. Make sure you have nourishing choices all day long. Lots of water and NO JUNK!

TEAM DAILY for 05/25: I hope you had lots of refreshing water today, or some herbal tea. Maybe some bulletproof coffee? Now, for tomorrow, start planning your weekend food. Holidays can tempt you to go off the rails!

TEAM DAILY for 05/27: You've been challenged to a drinking contest and you are so ready for it! If you can down your 8 glasses of water today you'll get a free dinner at the World's End Tavern in Shattrath! I hear that Perry Gatner's a real laugh riot! (Oh, wait, you thought I meant drinking something else, didn't you. *wink*)

TEAM DAILY FOR 05/29: It is the weekly observance of Spirit Day, which is honored by all the races as an opportunity to reflect, rejuvenate, and relax. Do something good for your spirit today: meditate, worship, walk in nature, read or write, commune with friends!

And don't forget, Tuesday is the last day of the month, when we honor the victims of the Scourge by going grain free. Plan your menu today!

TEAM DAILY FOR 05/30: Sheesh, your garrison is barely two years old and already needs repairing and remodeling. Get your exercise by doing something indoors or out in your living space!

TEAM DAILY FOR 05/31: On the last day of each month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth.
June 2016

TEAM CHALLENGE FOR 06/01: Ahhhh. Summer in Elwynn Forest is so beautiful! Are you ready for summer? What would you like to accomplish this season? Set some goals for yourself and check back on them every month. I'll remind you to do just that every time the Darkmoon Faire comes to town.

TEAM DAILY FOR 06/04: I was ambushed and taken captive by Sargerei for a couple of days, but my garrison followers teamed up and liberated me. It took a lot out of me so today is a rest, relax, and plan day! I've instructed the innkeeper to keep the herbal tea flowing and I'm parking myself at a pleasant table with Pepe by my side. Well, on my head anyway. Enjoy!

TEAM DAILY FOR 06/05: Happy Spirit Day! How about a spirited workout? Go for a run around your favorite city or some remote zone; use some arcane "video" magic to follow a cardio routine; get some gardening done or walls washed.

TEAM DAILY FOR 06/07: ZOMBIES! RUN!! (Okay, okay, they're not technically zombies, but would you be that motivated if I yelled "BALEFUL SOULPRIESTS! RUN!!" ? Didn't think so.)

TEAM DAILY FOR 06/08: There's a sign in the inn: "Cross-faction boxing match coming up. Sign up sheet is at the bar." Time to train up! http://www.sparkpeople.tv/video.asp?id=635

TEAM DAILY FOR 06/09: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!

TEAM DAILY FOR 06/10: What are you still doing here! Get to a theater now!

TEAM DAILY FOR 06/11: It's been a long time since you got yourself in fighting trim at the Argent Tournament in Northrend. Feeling a little out of shape? What else have you been neglecting lately? Exercise? Meal planning? Meditation? Think about it and come up with an action plan.

TEAM DAILY FOR 06/12: Shaman, paladin, monk, priest, druid, all see Spirit from a different perspective. Celebrate your spiritual perspective today!

TEAM DAILY FOR 06/13: PvP is all about strategy, both offensive and defensive. Even if you never go one on one with the other faction, today practice your PvP skills. Instead of Offense and Defense, look at your physical, mental, emotional, and social challenges in terms of Action and Maintenance. What one Action can you take today to move yourself closer to one of your goals? What one Maintenance task have you been neglecting? You CAN capture that flag, take that objective, hold that node!

TEAM DAILY FOR 06/14: Look who just walked into the Inn: it's Fargo Flintlocke and his crew! Prepare for some serious High Intensity Intervals today. Let's just hope it doesn't involve any woodland creatures....

TEAM DAILY FOR 06/15: The respawn rate on those skeletons is just ridiculous! You've been fighting them for what seems like forever and they keep coming! Get out of range and hit your hearthstone. You need to get back to the garrison and destress! One of your followers is a yoga master and Pleasure Bot is always offering to give you a massage. Do something to shake that stress out of your brain and your muscles!

TEAM DAILY for 06/17: It's Friday, time to blow off some steam! Go run Grimrail Depot right now! I'll wait right here... *taps foot and whistles* Back so soon? Great! Well that should have been the most stressful part of your day and now it's out of the way, so find a great way to relax your mind and your body!

TEAM DAILY FOR 06/18: Saturday should be a day for family and friends and fun. If you have housekeeping to do, turn up the music and dance through it. If you've got errands to run, make a list and give yourself points for crossing things off. If you get enough done, reward yourself with a non-food treat: watch a show, read a book, call a friend, put your jammies on early, get a manicure, whatever makes you happy!

TEAM DAILY FOR 06/19: I had a lovely day at Stormwind Keep. Stood guard as Anduin presented gifts to his father on this special day. Alas, my da has passed beyond the realm of the Spirit Healers, but I'm sure he basks in the Light now. Happy Father's Day, all!

TEAM DAILY FOR 06/21: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze just outside your garrison. Looks like you're walking everywhere on foot today, just like in your level 15 days!

TEAM DAILY FOR 06/22: Last night at the Inn you admitted to your BFF that you secretly think orcs have awesome looking legs; so powerful and muscular! You vowed that today would be leg day. (Now all of you, stop groaning right now!) Do something good for your legs, whether it's a killer "Leg Day" or a gentle set of isometrics.

TEAM DAILY FOR 06/23: It's never too late to get in your dailies! Standing guard duty all day makes you really stiff and achy. When you get back to the garrison and swap your awesome armor for pj's make sure to get some gentle stretching and massage in! You'll feel sooooo much better!

TEAM DAILY FOR 06/25: Even the most devout worshipers of Elune need a daily dose of sunshine. Make sure to get at least a few minutes out in daylight today, even if it's overcast, raining, or snowing. Keep that circadian rhythm in the groove. And don't take your D vitamins at bedtime!

TEAM DAILY FOR 06/26: The worlds of Azeroth and Earth are both facing challenging times ahead. Do not let the darkness cloud your spirit! Embrace the Light and press on for positive change! Unless you're a Warlock. Then I don't know what the frack you should do. :{

TEAM DAILY FOR 06/27: When you checked your mailbox this morning there was a notice from your zone's Militia that you have a physical fitness test at the end of next month. Ugh. Their plank requirement is pretty daunting! Time to work those abs.

TEAM DAILY FOR 06/28: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!

TEAM DAILY FOR 06/29: Ugh. It was your turn to help the night watch this week. *yawn* Gotta get some rest! Tonight wind down at least an hour before bed and prepare everything you can to have a restful night's sleep: fluff pillows, smooth out sheets and blankies, sip tea, read a book that's printed on paper (not something arcane which glows with fel light), and generally pamper yourself to sleep!

TEAM DAILY FOR 06/30: You're simultaneously walking backwards, casting a spell, buffing a friend, and DOTting an enemy. That is some macro you've got going there, but the battle's over and I think it's time to clear your head. Stop what you're doing for just 2-5 minutes and let your mind go as blank as possible. If you must focus on something make it something simple, like your hearthstone. Picture it, imagine holding it, imagine how it feels when you activate it, hear the sound, feel the whoosh!
July 2016

TEAM DAILY FOR 07/02: Saturday is your usual day to clean up the garrison, wash your robes, and generally tidy up your life. Put on your favorite uptempo tune and break a sweat while you get it all done!

TEAM DAILY FOR 07/03: Where did June go?!?!? Whoosh! Happy Spirit Day! Let's make this a Taking Stock day. I've been cleaning my bags, and selling mats that I won't be needing in a few weeks. I've also been taking stock of my exercise routines and my weekly menus. Take a few minutes today to clear your head of all the noise and just think about what you'd like to accomplish this month!

TEAM DAILY FOR 07/04: Head to your capital city and enjoy some fireworks! Try not to overindulge in those zesty beverages, though - tomorrow is another work day!

TEAM DAILY FOR 07/05: Make today a rest and recovery day. That doesn't mean you should be a couch potato and do nothing all day, more that you should be mindful about relaxing both your body and mind. If you're back on the job take mental and physical breaks AT LEAST once an hour, no excuses. The work will still be there when you come back a few minutes later.

TEAM DAILY FOR 07/07: I am so angry I could punch a Wolpertinger. But I won't. Cause that would be bad. Plus, I'm not drunk, so I can't see one to punch. So I'm going to punch something else! http://www.sparkpeople.tv/video.asp?id=689

TEAM DAILY FOR 07/08: Friday!!! Friday Friday Friday Friday Friday Friday!!!!!! Go do something that gets you as excited as I am about it being Friday Friday Friday Friday Friday!!!

TEAM DAILY FOR 07/09: Saturday should be a day for family and friends and fun. If you have housekeeping to do, turn up the music and dance through it. If you've got errands to run, make a list and give yourself points for crossing things off. If you get enough done, reward yourself with a non-food treat: watch a show, read a book, call a friend, put your jammies on early, get a manicure, whatever makes you happy!

TEAM DAILY FOR 07/10: Happy Spirit Day! How about a spirited workout? Go for a run around your favorite city or some remote zone; use some arcane "video" magic to follow a cardio routine; get some gardening done or walls washed.

TEAM DAILY FOR 07/13: Pet battles have gotten even more interesting lately! Even if you don't enjoy catching them all yourself, go for a walk and try to spot the pet battlers and trainers in your zone!

TEAM DAILY FOR 07/14: While idly flipping through your Quest Log you notice that Kerri Hicks at the Darkmoon Faire challenged you to kill a WHOLE bunch of bad guys to prove your strength. Better get in shape for that. Lift something heavy today! And don't forget to use good form!

TEAM DAILY FOR 07/15: In Azeroth and Draenor skin comes in all colors and textures, but all skin needs care, from the flakiest Forsaken chin to the rosiest Gnomish cheek. Today's task is a list - written or mental - of every product that comes in contact with your skin. This includes soaps, detergents, moisturizers, makeups, deodorants, perfumes, lotions, medications, solvents, supplements, fabrics, and more. Are there any products that you need to replenish? How about ones that you should eliminate? Remember, many of the things you put on your skin are absorbed directly into your body. Do you really need that "aliphatic hydrocarbon" coming in contact with your precious skin?

TEAM DAILY FOR 07/16: Time to clean up all those alts. How about if you set your timer for 15 minutes, clean bags (and maybe finish leveling fishing...), and then set it for 5 or 10 or 15 minutes of exercise? Rinse and repeat!

TEAM DAILY FOR 07/17: Happy Spirit Day! How's your spirit doing? Today, let's try to emulate the Pandaren. Pandaren are affable and noble, trained in battle but always seeking peace. Pandaren philosophy centers on a harmony of opposites — male and female, calm and chaos, existence and non-existence. Pandaren feel a strong link to the natural world and seek to maintain a peace between all races and nature. (Thanks to Wowwiki for this elegant description!)

TEAM DAILY FOR 07/18: Another Monday, but today there's a sense of anticipation in the air! Word is that, come Tuesday evening you will have an entirely new wardrobe at your disposal! SQUEEE!!! Oh. Wait. That means that today would be an EXCELLENT day to update your weight and measurements!

TEAM DAILY FOR 07/19: Things are changing in the World of Warcraft today. In honor of the new content let's do something fresh today - a new exercise, a new food, a new routine.

TEAM DAILY FOR 07/20: Oof! All that bending and lifting while cleaning my bags and closets and bank slots yesterday evening has made my back ache. I guess today is Ab Day!

TEAM DAILY FOR 07/21: It looks like I'll be walking and running through all of Draenor collecting treasures that are now toys with some alts. That means it's a good day to go walking and running!

TEAM DAILY FOR 07/22: Prepare for the weekend by consciously relaxing your mind and body at every opportunity today. Standing in line waiting to send Archimonde back to the Twisting Nether? Practice your deep breathing and mind focus techniques. Cleaning out your bank vault? Take a mental break, close your eyes, and let your mind float free for a minute. Sitting under a tree with Pepe on your head and a zesty beverage on the table in front of you? Good for you!

TEAM DAILY FOR 07/23: Speaking of Pepe, let's focus on posture and carriage today. All day long carry yourself as if you had little Pepe on your head and are trying to give him a smooth ride and a high vantage point!

TEAM DAILY FOR 07/24: Happy Spirit Day! Having fallen to my death 19 times today in the Dwarven District, I've gotten a chance to chat with the Spirit Healer quite a bit. She's a very noble soul and gave me some wonderful insights into both the lands of the living and the dead. Today, why not spend some time in peaceful meditation?

TEAM DAILY FOR 07/26: Whew! Had a take a full day to recover from all those rezzes! Thankfully a very nice priest was standing by to heal me. Over and over and over.... Today I'm back in the saddle. Unfortunately the saddle is right in front of a desk. Let's do some seated exercises today!

TEAM DAILY FOR 07/27: Being a human mage I have an affinity for doing the Macarena - I don't know why, it just seems to come naturally. Whatever your favorite moves are, today, just get out there and DANCE! (Mailboxes and skimpy clothing not required.)

TEAM DAILY FOR 07/28: Today's Draenor cardio is to stick Pepe on my head and knock off as many bosses as I can. Today's Otherworld cardio is to run at least 20 flights of steps today. What's your Otherworld cardio goal for the day?

TEAM DAILY FOR 07/30: Saturday should be a day for family and friends and fun. If you have housekeeping to do, turn up the music and dance through it. If you've got errands to run, make a list and give yourself points for crossing things off. If you get enough done, reward yourself with a non-food treat: watch a show, read a book, call a friend, put your jammies on early, get a manicure, whatever makes you happy!

TEAM DAILY for 07/31: Happy Spirit Day! On the last day of each month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth.
August 2016

TEAM DAILY FOR 08/02: So, it looks like you passed your fitness test for the militia! Unfortunately, now they want you to update your medical records with them. Give yourself a quick assessment. Do you need to make any appointments that you've been putting off? How about that influenza potion - did you decide to take it this year or not? Any elixirs or supplements that you need to re-evaluate? Get it done before they send over that creepy apothecary to knock on your door! You know, the one with no chin?

TEAM DAILY FOR 08/03: You've been on the front lines for weeks on end. Mages are standing by with a portal to take you to Dalaran for some R&R. Do something nice for yourself today!

TEAM DAILY FOR 08/05: Druids use Moonwells for many sacred purposes, but they also drink from them for health. The water is blessed by Elune, but in a way, all water is blessed! Today make sure to get hydrated with water. Don't just count on meeting your fluid needs from coffee, tea, soda, or food.

TEAM DAILY FOR 08/06: Saturday should be a day for family and friends and fun. If you have housekeeping to do, turn up the music and dance through it. If you've got errands to run, make a list and give yourself points for crossing things off. If you get enough done, reward yourself with a non-food treat: watch a show, read a book, call a friend, put your jammies on early, get a manicure, whatever makes you happy!

TEAM DAILY FOR 08/07: Happy Spirit Day! And Happy Spirit of Competition Week! Do you have the pet from the 2008 games? Whether you do or not, honor fair competition today by setting yourself a challenge and planning how to succeed at it!

TEAM DAILY FOR 08/08: Your quest: plan your breakfast, lunch and dinner for tomorrow and pre-track it in the Nutrition Tracker. Can you stick to your nutrition "budget" for the day? Your reward? This sound: https://www.youtube.com/watch?v=3xl8GQmnHn

TEAM DAILY FOR 08/09: Invigorate your mind! Activate a Demon Hunter and prepare to join the battle!

TEAM DAILY FOR 08/11: It is soooooo hot. "How hot is it?" Does Searing Gorge ring any bells? It's so hot that you really want to blow off your evening workout. Rather than do that, though, come up with a cool workout. Walk at the "indoor marketplace" or the gymnasium or exercise in your magically air conditioned apartments.

TEAM DAILY FOR 08/13: Swinging a sword or mace all day is hard work! Even slinging fireballs or holding a portal open for hours on end is strenuous exercise! Today, pick some upper body exercises to strengthen yourself for the many more battles to come!

TEAM DAILY FOR 08/14: Happy Spirit Day! The Druids, the Earthen, the followers of the Light, they all practice some form of meditation. Think it's not for you? Here's a list of 23 different "styles" of meditation, including one I'm itching to try called Walking Meditation: http://liveanddare.com/types-of-meditation
/

TEAM DAILY FOR 08/16: Running, running, running. Whoosh! It's tough getting a shot in on that Fel Reaver in Westfall without getting squished! Get your cardio in today so you're prepared to sprint out of the way of those big dang feet!!

TEAM DAILY FOR 08/17: Did a lot of channeling of spells yesterday in Karazhan and I'm feeling a little stiff. Let's all get some stretching in today! Something tells me Khadgar's going to be asking us to do more things like this in the coming days.

TEAM DAILY FOR 08/19: So tired....must sleep.....getting a good night's sleep right now.....zzzzzzzz

TEAM DAILY FOR 08/20: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!

TEAM DAILY FOR 08/21: Leveling up in those invasions? How about leveling up in your fitness routine? Still using those 2 pound hand weights when you could probably throw them across the room? Do some evaluation and decide if maybe it's time to up your game a bit.

TEAM DAILY FOR 08/22: Hour after hour of slinging spells and swinging maces makes for one thirsty denizen of Azeroth. Make sure to get fully hydrated today!

TEAM DAILY FOR 08/23: Happy Leg Day! *runs away very quickly, ducking and rolling as necessary*

TEAM DAILY FOR 08/24: After your painful leg workout yesterday you need to take a rest day. Instead of working out physically how about tackling something that you've been procrastinating over - Healer's appointment, shopping for socks and undies, balancing your currency balance, etc. Putting things off is stressful! Cut some stress today! (I'm going to the barber for a new hairdo.)

TEAM DAILY FOR 08/27: Well, it looks like I've taken more than one "rest day", at least as far as Dailies go! It's all job-related, so there's our theme for the day: stress at work and at home. Some stress is unavoidable, but some is not. Look at some of your biggest stressors today and use these two rules to determine whether to take them seriously or brush them off: "Is anyone going to die if I don't get this done?" "Will this matter to me in 5 years if I do or don't do this?"

TEAM DAILY FOR 08/29: Nessun Dorma! No one sleeps! Stay rested and relaxed today. Any other crazy people out there planning to set their alarms for 2:45am?

TEAM DAILY FOR 08/30: OMGOMGOMG! Demons! While you're slashing and hacking, don't forget to take frequent breaks to get up and walk, stretch, drink water, and get some fresh air! We need to be at our best if we're going to defeat the Legion!


Edited by: WOUBBIE at: 3/6/2018 (13:51)

September 2016

TEAM DAILY FOR 09/01: Questing is thirsty work. Make sure to get enough pure, non-fel-tainted water today!

TEAM DAILY FOR 09/02: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!

TEAM DAILY FOR 09/03: Today's challenge: I know you want to just hunker down at your desk or on your couch, but do your best to still get 30 minutes of activity in today - walking, yardwork, yoga, whatever you can fit in.

TEAM DAILY FOR 09/04: Happy Spirit Day! Do something today that makes you appreciate the larger world outside your own spirit and mind. For some headier stuff, how about reading about Azeroth's spirituality here: http://heiup.uni-heidelberg.de/journals/in
dex.php/religions/article/view/18514/1

TEAM DAILY FOR 09/05: The hunt for the Pillars is thirsty work! Make sure to stay hydrated today, especially if you intend to have some zesty beverages later in the day!

TEAM DAILY FOR 09/06: What's for lunch tomorrow? How about dinner? Make your plans before you hit the hay for the night!

TEAM DAILY FOR 09/08: Alchemists have discovered the true nature of Fel matter! It's Essence of Evil attached to pure sucrose! Try to restrict your sugar intake today to just what's found in your food naturally - the fructose in your fruits and the sucrose in your honey!

TEAM DAILY FOR 09/09: You're probably going to do a lot of questing and slaying this weekend, so make sure to get plenty of steps in TODAY!

TEAM DAILY FOR 09/10: It's been a stressful week! If you've been in Fight or Flight mode too much, take some time to Rest and Digest today!

TEAM DAILY FOR 09/12: It's 5000 steps from Haustvald to Faronaar - about a half hour by foot. How many steps did you get today?

TEAM DAILY FOR 09/13: So, it looks like you can now access your champions from anywhere using arcane devices called Iphone and Android. (Must be Eredar names, they don't look elven to me.) So, no excuse for just sitting there minding your missions - take your device and go for a walk!

TEAM DAILY FOR 09/14: While visiting your Alchemy trainer you notice that you're low on certain flasks and potions. Take time to look over and update your prescriptions and supplements today.

TEAM DAILY FOR 09/15: A demon hunter has challenged you to a race. It's a sprint, so get in some practice today.

TEAM DAILY FOR 09/16: Five zones in two weeks is exhausting! So many demons sent back to the nether! Get back to your class hall and unwind tonight!

TEAM DAILY FOR 09/17: You've been working hard lately! Can you find something healthy and fun to do with your family or friends today? (And yes, you can be your own BFF!!!)

TEAM DAILY FOR 09/18: Happy Spirit Day! How have your spirits been lately? Feeling stressed or anxious or depressed? Don't forget that all of those mental states are directly linked to physical states. Eating whole real food, taking probiotics and prebiotics, getting fresh air, sun, and activity can improve your spirits in a very short amount of time!

TEAM DAILY FOR 09/19: Get out of bed, lazybones! Move it, move it, move it! We've got demons to fry and denizens to serve. Work some cardio into your day!

TEAM DAILY FOR 09/20: You've been spending a lot of time with Nomi in Dalaran learning new recipes. Oh, sure, you're very careful to learn to cook things for the perfect stat boost while questing and fighting, but what about in your other "real" life? Are you still eating all those processed empty calories, when you could be substituting healthier choices for them? Spend some time today working on your Cooking level at home!

TEAM DAILY FOR 09/21: Moonwells contain the purest and most invigorating water in all the worlds. Make sure to take advantage of the rejuvenating properties of hydration today.

TEAM DAILY FOR 09/22: Brewfest!!!!! So many excuses to "Drink, drink, drink, drink!" Unless you're directly descended from the Earthen or the Dwarves, you might want to exercise a little temperance over the next several months. With so many holidays coming up it will be tempting to overdo it! Plan ahead and KEEP your head!

TEAM DAILY FOR 09/23: What's your favorite zone as far as weather goes? If you're like me, your area will be looking like Eversong Woods soon, so take every opportunity to go outside and walk, run, play, relax and enjoy!

TEAM DAILY FOR 09/25: Happy Spirit Day! Plan something or do something today that lifts your spirits: a movie you love, a walk in nature, a well-cooked meal, time with someone you love. Be good to yourself! You deserve it!

TEAM DAILY FOR 09/27: In the spirit of World Quests, pick a "faction" to focus on today: Nutrition, Activity, Stress Relief, Hydration. Do at least one good thing for your chosen faction!

TEAM DAILY FOR 09/28: Fall is here and you know what that means: too much candy on Hallows End, too much stuffing for Pilgrim's Bounty, too much everything for Winter Veil... Start planning NOW on how to stay healthy and happy, sampling the best of the next three months without winding up with a long list of resolutions on New Years Day!

TEAM DAILY FOR 09/29: Have you been doing the Brewfest Dailies, saving up for some nice toys? Today turn your focus to your REAL dailies. What daily habit can you work on/implement/revamp/improve? Drinking enough water? Getting in a certain number of steps? Cutting off snacking after a certain hour of the day? Give it some thought!

TEAM DAILY FOR 09/30: Friday!!!! Even the demons take a break on Friday and hang out at their local Fel Beer Tavern. Hope you can plan a nice relaxing evening, whether or not your work week is officially over!
October 2016

TEAM DAILY FOR 10/01: Ah, a new month, a new page on the calendar! What are your goals for this month?

TEAM DAILY FOR 10/02: Happy Spirit Day! Once a month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth!

TEAM DAILY FOR 10/03: Why do they always give you the longest watch of the week on Mondays?!?! Or, well, at least it SEEMS really long, maybe just cause it's Monday... Do something especially relaxing this evening. It's a long week of demon-slaying and quest-fulfilling ahead!

TEAM DAILY FOR 10/08: I was captured by the Legion of Bosses and imprisoned for several days at a desk. Oh, the torture!!!! Today I am giving thanks for being released from my Formica jail, and encourage all of you to celebrate with me and have a fun Saturday with family, friends, and self!

TEAM "ONCE-IN-A-WHILE" (can't really call it a DAILY this week) FOR 10/11: Yeah, still haven't escaped the Mythic Dungeon I'm trapped in. Can you get Rez sickness from an alarm clock? I think you can. *sigh* How about everyone going for a walk today! I'm dragging my ball and chain with me and getting away for 10 minutes!

TEAM DAILY FOR 10/12: Here's something I learned from a Pally friend: armor can be pretty heavy, so it's REAL important to watch your posture and your carriage! Give it some focus today!

TEAM DAILY FOR 10/13: What's for dinner? If you don't have your evening meal planned yet, give it some thought so you don't find yourself staring at the empty pantry shelves at 5pm, sighing, and then sending your Argent Squire or Grunt out for grub from the Inn. Or just grubs. Ewww.

TEAM DAILY FOR 10/14: Stress, it's just a part of life. So stress-reduction has to be a part too. Here's a challenge for you: five times today find thirty seconds to just close your eyes and do you best to empty your mind of thoughts. Shake out your muscles and let everything go.

TEAM DAILY FOR 10/15: You've used up every cooldown you have and that Doomlord is still chasing you. Run!

TEAM DAILY FOR 10/16: Happy Spirit Day! Do something spirited! What's your passion? Carve out some time today to indulge yourself in a favorite activity and really make an effort to "be in the moment".

TEAM DAILY FOR 10/18: You're scheduled to work with some troll colleagues tomorrow. Hmmm. They NEVER bring any chairs with them, That's always tough on the knees if you don't get a proper warm-up the day before. Guess it's time for some Squats today!

TEAM DAILY FOR 10/19: It's a day to de-stress. It is three more weeks until the Horde and Alliance hold their elections, and even though the Legion is on our doorstep we need to remind ourselves that we are living through the most peaceful time in all of human history, on balance. And troll, elf, gnome, draenei, dwarf, tauren, and forsaken history, for that matter! Take a deep, cleansing breath and relax!

TEAM DAILY FOR 10/20: Oh my, your eyes are as red as the Banshee Queen's! You need to figure out how to get more and better sleep, and soon! Is your bed comfortable, your pillow suitable, your room temperature not too hot and not too cold? Do you cut off caffeine early enough in the day? Do you have a regular bedtime and a bedtime routine? Do you allow yourself enough winding down time late in the day? Do you avoid bright electronic light in the hour or two before bed? (If not, try f.lux, a little app that temporarily alters your screen colors away from the blue spectrum and into the red spectrum. Try any or all of these things!

TEAM DAILY FOR 10/21: Friday!!!!!!!!!

TEAM DAILY FOR 10/22: Saturday is a great day to Plan and Play. Get your shopping list put together, schedule some workout time for the next week, and then go out and enjoy the day! Hope your surroundings are a beautiful as Suramar but as peaceful as Moonglade!

TEAM DAILY FOR 10/23: Happy Spirit Day! A meditation for the day: Love Thy Neighbor. Azerothians can be pretty confrontational, but when it's crunch time, taurens and humans, trolls and gnomes, all can be seen fighting shoulder to shoulder against the evil ones! Now, we just have to extend that camaraderie to the more peaceful days!

TEAM DAILY FOR 10/24: What do you do to focus? How about some perfect music to get you going? I'm at my desk in Dalaran, listening to the ethereal theme of the city! Perfect mindset for a working mage, slaving over arcane spreadsheets!

TEAM DAILY FOR 10/27: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!

TEAM DAILY FOR 10/28: Friday is the traditional Azerothian day for unwinding. Do something fun tonight, just don't UNDO all of this week's good work!
November 2016

TEAM DAILY FOR 11/11: The Legion is here and we need to keep our spirits bright and channel the light - yes, even you Forsaken and you warlocks! Do three positive life-affirming things today!
December 2016

TEAM DAILY FOR 12/25: What are you waiting for? All those presents are wrapped and waiting for you under the tree! Hope Greatfather Winter brings you something fun!

Team dailies are back, starting today! Today is Spirit Day, and one of the brightest Spirit Days of the year. Relax, let your stress go, play, be thankful, be thoughtful, be merry! Enjoy!

TEAM DAILY FOR 12/26: Let's celebrate Boxing Day in two ways: First, get your exercise by cleaning up the mess from opening presents and from feasting; Second, show your appreciation to some people who serve you - favorite cashier/server, janitor, delivery person, etc.

TEAM DAILY FOR 12/27: The New Year is just around the corner. Spend time today making your plans for 2017!

TEAM DAILY FOR 12/28: Wednesday is Anti-Procrastination Day. What have you been putting off lately? Walking? Planning your weekly menu? Scheduling that doctor's appointment? Pick something off and just knock it off that list of yours!

TEAM DAILY FOR 12/29: Water, water everywhere, like the Great Sea around us - but is that what you actually drink? Spend a few minutes contemplating what liquid refreshment you typically imbibe and decide if you need to make some changes.

TEAM DAILY FOR 12/30: That creepy goblin who hangs around Greatfather Winter has been following you the last few days. I'm pretty sure you can outrun him, so do some sprinting and lose the little monster for a few hours!!

TEAM DAILY FOR 12/31: Whether you plan to indulge tonight or not make sure you PLAN. If you're going to drink, make sure to get your exercise in early, and eat a good dinner before you head out. If you're heading to bed early, Happy New Year! See you in the Broken Isles!


Edited by: WOUBBIE at: 3/6/2018 (13:51)

TEAM DAILY FOR 06/02: Wow, the Midsummer Fire Festival is in less than three weeks! So much running around, better get prepared ASAP. Get some walking or running on your schedule for the next few days!

TEAM DAILY FOR 06/04: I just LOVE the Darkmoon Faire, don't you? Even if I don't spend a lot of time there I usually stop by to level up my professions. Speaking of which, what healthy habit do you want to take to the next level? Today's a great day to plan a new goal!

TEAM DAILY FOR 06/05: Keri Hicks at the Darkmoon Faire challenged me to take out 250 bad guys. Pfft! I could do that in my sleep. Now, deadlifting 250 pounds, nah, Keri, you got that one. Let's all do some weightlifting in her honor!

TEAM DAILY FOR 06/06: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!

TEAM DAILY FOR 06/07: Aw, shucks, everyone needs a day off now and again, amiright? ;)

TEAM DAILY FOR 06/09: Chromie just paid you a visit and gave you some tips about how to feel like you did 10 years ago. I'd take her up on those suggestions! Get more sleep, cut your stress every way you can, eat whole, real food and avoid junk with no nutrition, take your potions and flasks as prescribed, and get out in the sunshine and walk!

TEAM DAILY FOR 06/11: 7.2.5 drops on Tuesday! OMGWTFBBQ!!!!!! Too much content, head will explode!! *takes a deep breath* So, with so much stuff to do on Tuesday after maintenance it's a good reminder to simplify your life. Are you overscheduled to the point where you feel guilty and stressed? Time to dial it back. Put your efforts where you get the biggest bang for your buck and let some of the little stuff slide. Guilty cause you didn't fold the towels? Invest in a nice basket or cheap hamper and just dump them in there. Groaning because someone invited you to a shower/sales party/event that you really don't want to attend? Make a new rule that you only go to close family and close friend events and let EVERYBODY KNOW. Send a gift if you feel moved to, otherwise, don't sweat it. You get the idea. Simplify, simplify, simplify!

TEAM DAILY FOR 06/13: Patch Day! You're gonna be glued to your screen for days, so get up RIGHT NOW and sprint for 20 seconds! That can mean running to the fridge for chicken and beer, going up and down the stairs a couple of times, hopping on the treadmill and going full tilt, or flying out the door and down to the mailbox and back! You might want to do it again in an hour or two!

TEAM DAILY FOR 06/15: I've been trying to help Chromie avoid an "untimely" death. Know what I've been learning? That practice makes perfect! Every time we revisit some "when" it is simpler to accomplish the task at hand. So, what do you need to practice? I'm thinking planks and crunches! They only get easier if you do them over and over.

TEAM DAILY FOR 06/16: Happy Friday! Shake out those shoulders, wiggle those hips, and get ready to relax!

TEAM DAILY FOR 06/17: Play hard! It's good for you!

TEAM DAILY FOR 06/18: Happy Spirit Day and Happy Father's Day! Do something that lifts your spirits today!

TEAM DAILY FOR 06/20: Try as I might I just can't get the taste of Fel out of my mouth. Ariana McKinnon suggested that I try the water from Dalaran's famous fountain. "There's so much arcane residue in that water that it'll whisk the Fel right away!" Did you get enough water today?

TEAM DAILY FOR 06/22: Change. Change is hard. How many times have talents been reset, spells been tweaked, buffs been removed, specs been respecced? Well, even if it's hard it's also inevitable. So. What positive change can you make in your own habits? Pick one small habit to work on - make the change doable and give yourself as much chance of success as possible. You can do this!

TEAM DAILY FOR 06/24: Saturday is catch up day for me. Those alts I've been ignoring, those dailies I put off doing - today's my day to catch up. I also catch up on sleep and catch up on exercise. How about you?

TEAM DAILY FOR 06/25: Happy Spirit Day! And Happy Midsummer Fire Festival! Spirit Day is always a good day for planning, for instance, planning what order I'm going to light and extinguish all those fires! It's also a GREAT day for meal planning for the week! Spending just 5 minutes today will pay benefits all week long. And you'll get even more benefits if you batch cook a few things instead of eating fast food!

TEAM DAILY FOR 06/26: Whew! Made it through Monday! Still a few hours left in the day - what can we do to enjoy them and maximize them? I'm going to do a teeny bit of yoga!

TEAM DAILY FOR 06/27: Maintenance day again?!?! Wow, these weeks just fly by! What habit do you need to work on maintaining? For me it's always "drink enough water". *guzzles a few more ounces* Why is this so hard????

TEAM DAILY FOR 06/28: You've been putting off grinding that Hydraxian Waterlords rep, haven't you? What else have you been delaying? Doctor's appointments? Prescription refills? Washing your gym gear? Buying new athletic shoes? Pick something from your procrastination list and tackle it today.

TEAM DAILY FOR 06/29: How about lighting a fire under yourself today? Get off that couch, get outta that chair and go get active!

TEAM DAILY FOR 06/30: I usually clean my bags on Friday, and today it occurred to me that I was doing my back a favor by lightening my load. Spend a few minutes today evaluating ALL your bags - totes, gym bags, laptop cases, purses, etc. Optimize them for better posture and carriage!
TEAM DAILY FOR 05/01: New month, new transmog. I always like to hit the barber shop and visit my favorite ethereal at the beginning of each month. How about taking a look at what you need to do to spiff up this month? Hair color? Manicure? Is it time to swap the winter clothes for summer?

TEAM DAILY FOR 05/02: Does riding through Valsharah make you think about how hungry you are for a leafy green salad? It does me. Try to get a heaping helping of those tasty morsels today!

TEAM DAILY FOR 05/03: Have you ever just lost track of a whole quest line? Well, sometimes life habits are like that too. Sometimes you just have to backpedal a bit to get back on the right trail. Have you slipped off your eating or exercising or hydration habits? Take a deep breath and pull it back together today.

TEAM DAILY FOR 05/04: I've been trying a different Druid spec this week, with interesting results. It's good to change things up once in a while! Try something new today - a veg, a habit, a workout video. Your choice!

TEAM DAILY FOR 05/06: There must be a rogue around here somewhere and his name is Procrastination! I've always heard that he's the Thief of Time! Pick one thing from your "putting it off" list to do this week and then figure out how to get it done. Extra points if it's health or wellness related!

TEAM DAILY FOR 05/07: What would we do without the sage wisdom of that gnome genius Wowhead Whizbang? Wowhead's research has helped many a champion figure out how to find those elusive objects that we simply must have to save the universe. And W. W. W. Icyveins is great at telling us how to do our jobs better. I guess Forsaken have multiple lifetimes to figure this stuff out. So. What life issue is bugging you? It's a nice quiet Spirit Day, so go talk to everyone's favorite goblin, Google Dotcom, and see if he can offer you some suggestions!

TEAM DAILY FOR 05/08: Motivational Monday - what does it mean? Your quest today is to figure that out!

TEAM DAILY FOR 05/09: Kil'Jaeden! Run!

TEAM DAILY FOR 05/10: The Legion has infiltrated the Violet Citadel. Kirin Tor is handling it and don't need you (for once!) so take an opportunity to decompress and center yourself. The biggest fight is just about to start! Meditate, walk, zone out - do something to rest your mind today!

TEAM DAILY FOR 05/11: Anyone else have a crush on Prince Farondis? To quote Youtuber Krucial, he's "noble, honorable, and OP as #*^@." So, in honor of the Prince, let's get OP today and work on some strength training!

TEAM DAILY FOR 05/12: Eredar have breached the security of the Tomb of Sargeras! Today might be a good day for everyone to update their OWN security!

TEAM DAILY FOR 05/15: Well it's been a long few days of questing! My oldest son just finished his Undergraduate Degree questline on Saturday! So tonight, after moving him back from the Darnassus Music Academy, we all need a rest. Let's all have a quiet evening!

TEAM DAILY FOR 05/16: Wow, who knew Moonkin was so complicated to play?!?!? It's tough learning a new spec, but really fascinating and helpful in the long run. Are you in a rut in terms of food or exercise? How about a change of spec? Go on, try that paleo plan for a week. Would you rather run than lift? Get some expert advice and try something different!

TEAM DAILY FOR 05/18: I just hopped off one of those mana sabers. I love collecting all that arcane energy! What can you do to increase your energy tomorrow? Get a good night's sleep - whatever that takes? Start your day with protein? Keep your blood sugar steady?

TEAM DAILY FOR 05/19: Okay, then! Did you work on your energy supply yesterday? I got a good night's sleep, so I'm going to spend my energy on walking today! How about you?

TEAM DAILY FOR 05/21: Make like a Druid. Do something that gets you out in nature, even if it's just watching the rain from your window.

TEAM DAILY FOR 05/22: Your favorite ground mount came up lame this morning, so it looks like you need to walk him to the nearest stable. I'm gonna bet it's about 10,000 steps away.....

TEAM DAILY FOR 05/23: I've been working on my Alchemy skills this week. Whew! Pretty daunting! But it made me remember to go and check my supplements and meds and restock where needed. You should do the same! Anything you're low on or out of? Get thee to a Pharmacy!

TEAM DAILY FOR 05/28: Happy Spirit Day! Do something that lifts your Spirit and connects you to the cosmos. Light Bless You!

TEAM DAILY FOR 05/29: Memorial Day is both solemn and joyful - remembering those who were valiantly lost and enjoying the beautiful late spring weather and flowers. It's okay to do both. Think of your lost loved ones fondly today but also take some time to admire the beauty around you.
TEAM DAILY FOR 04/01: So much to do on the Broken Shore and all around the Broken Isles! Time to get organized. Make today a planning day for the month ahead. I plan to have a lot of fun!

TEAM DAILY FOR 04/04: It's all about the resources sometimes, isn't it? Gather your gym resources and have them ready to go at a moment's notice! Dump that gym bag (or buy a new one). Clean and restock. And when WAS the last time you bought a new sports bra?

TEAM DAILY FOR 04/05: Man, have you been crushed by a Somber Dawn yet? Time to practice your sprinting! Do a few sprints today, you're gonna need some speed to get away from that monstrosity!

TEAM DAILY FOR 04/06: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!

TEAM DAILY FOR 04/07: Make some time to meditate today, even if it's only for a few minutes. No need to twist yourself into a pretzel or change clothes, no chanting or incense required. Instead, what about taking your favorite hero to your favorite serene Azerothian location. I mean, there ARE a few serene places where no one will gank you and the mobs will leave you alone, right? I'm heading over to River's Heart to listen to the waterfalls!

TEAM DAILY FOR 04/09: Happy Spirit Day! We live in stressful times, don't we? Try a media-free day - at least after you're done with your big Sunday edition of the Dalaran Daily Journal, of course. But try to stick to the funnies, k?

TEAM DAILY FOR 04/11: I just helped Prince Farondis defeat an invasion last night and boy am I tired! I need to work on my stamina, so I think it's a cardio day today! (Hey, get off my case, I'm a mage - I go for int, not stam!

TEAM DAILY FOR 04/12: Try as I might I just can't get the taste of Fel out of my mouth. Ariana McKinnon suggested that I try the water from Dalaran's famous fountain. "There's so much arcane residue in that water that it'll whisk the Fel right away!" Did you get enough water today?

TEAM DAILY FOR 04/14: Friday is the day I clean my bags. Wow. Just emptying some slots and rearranging makes such a difference in the way I walk and run. Today's a good day to look at your ergonomics both at work and at home. Optimize your chairs, desks, backpacks, bags, and shoes with an eye towards improving posture, limiting back and shoulder pain, and increasing productivity. To quote the arrakoa regarding my job, "This curse has not broken me yet.. *squawk*"

TEAM DAILY FOR 04/15: Ahhh, the Ides of April - Tax Day in Azeroth! Financial stress leads to physical and mental stress. Is there anything you can do to lessen your stress? Find a goblin who owes you a favor and will look over your budget with you? Maybe sweet talk that nice teller in Dalaran? Simply knowing what you owe can give you a better sense of control!

TEAM DAILY FOR 04/16: On the Eve of Noblegarden take time to count your blessings. Be grateful for that which you have and that which you can strive for. Light's blessing upon you and upon us all!

TEAM DAILY FOR 04/17: I got my flight pass last night!!! Whee!!!! And I was real joyful! Do something today that brings you joy!

TEAM DAILY FOR 04/19: Know what I hate about Noblegarden? All that bending to pick up eggs. *sigh* That just means I'd better do some toning up. Squats and crunches it is!

TEAM DAILY FOR 04/22: Wow that real world Boss Fight took two days of my life! But I managed to solo it and finally downed it by 5pm on Friday. So I'm aiming to relax on my Saturday off. I'll only do the chores I want to do, and the rest of the time is playtime! How about you?

TEAM DAILY FOR 04/24: Time to level your alts? Ever notice how quickly you get through those quests the third and fourth times around? Habit and routine makes you efficient. What habit would you like to work on for the next few weeks?

TEAM DAILY FOR 04/25: Variety is the spice of life. Speaking of spices - when was the last time you tried a new variety?

TEAM DAILY FOR 04/27: While playing my Elemental Shaman I got to thinking about elements, and that led to minerals, and that led to: when was the last time you updated your supplements? Are you still taking stuff you don't need? Have you run out of something important? Have you experimented with other supplements that might improve your health? Have you just gotten out of the habit of taking things that are helpful. Spend some time playing Alchemist today!

TEAM DAILY FOR 04/28: Caught a cold in Suramar - must have been from hanging around with all those little Shaldorei children. They always seem to be sick with something! I took the opportunity to up my hydration and it seems to have helped a lot. Make sure you get enough water today!

TEAM DAILY FOR 04/29: Time to get the fel taint off of you. Have a pampering day today!

TEAM DAILY FOR 04/30: I hope you enjoyed Volunteer Guard Day! Wow, I am out of shape for that job! Hanging around the Hall of the Guardian is not as challenging as sweating it out in that heavy plate all day, hacking at the other faction! Well, starting tomorrow I'm doing a 31 day challenge: 10 minutes a day of some exercise other than walking. Who's with me?


Edited by: WOUBBIE at: 3/6/2018 (13:45)

TEAM CHALLENGE FOR 03/01: The hunt for the Pillars is thirsty work! Make sure to stay hydrated today, especially if you intend to have some zesty beverages later in the day!

TEAM DAILY FOR 03/02: I am so frustrated today that I could punch a Wolpertinger. But I won't. Cause that would be bad. Plus, I'm not drunk, so I can't see one to punch. So I'm going to punch something else! http://www.sparkpeople.tv/video.asp?id=689

TEAM DAILY FOR 03/03: Stress comes at us from every direction. Eliminating minor stressors helps us cope better with the major ones. Today set aside 5-10 minutes to CLEAN YOUR BAGS! Yeah, I know, I hate it too, but get all that vendor trash out of there. And hey, you haven't used that potion in the 3 years that's its taken up that valuable slot, so ditch it!

TEAM DAILY FOR 03/04: It was a long and busy week and I know you want to just hunker down at the inn and lounge, but do your best to still get 30 minutes of activity in today - walking, yardwork, yoga, whatever you can fit in.

TEAM DAILY FOR 03/06: Why do they always give you the longest watch of the week on Mondays?!?! Well, at least it SEEMS really long. I guess it's just BECAUSE it's Monday. Do something especially relaxing this evening. There's a long week of demon-slaying and quest-fulfilling ahead!

TEAM DAILY FOR 03/06: Why do they always give you the longest watch of the week on Mondays?!?! Well, at least it SEEMS really long. I guess it's just BECAUSE it's Monday. Do something especially relaxing this evening. There's a long week of demon-slaying and quest-fulfilling ahead!

TEAM DAILY FOR 03/07: You're planning to work on some archaeology projects in Highmountain, so that means lots of climbing. Get warmed up by walking some easier hills today. If you don't have a hill available, then stairs will do nicely as a substitute.

TEAM DAILY FOR 03/08: Oh my, your eyes are as red as the Banshee Queen's! You need to figure out how to get more and better sleep, and soon! Is your bed comfortable, your pillow suitable, your room temperature not too hot and not too cold? Do you cut off caffeine early enough in the day? Do you have a regular bedtime and a bedtime routine? Do you allow yourself enough winding down time late in the day? Do you avoid bright electronic light in the hour or two before bed? (If not, try f.lux, a little app that temporarily alters your screen colors away from the blue spectrum and into the red spectrum. Try any or all of these things!

TEAM DAILY FOR 03/09: Are you going after the Eye of Aman'thul? *rubs hands together* Your wits will need to be at their sharpest to get this accomplished. What kinds of things can you do to lose that brain fog? A good nights' sleep, a day of healthy eating, some stress mitigation? How about adding some supplements to the mix? MCT oil is brain food; you can add it to coffee to make it Bulletproof! A potent B Complex supplement can also work wonders! Go get that Achievement, Wow Ladies!

TEAM DAILY FOR 03/10: You just rezzed at a Spirit Healer about a mile away from where you died. That's what you get for searching the ocean floor without a breathing potion! Spend some time today focusing on your breathing. When you're sitting, do you use good posture to allow a full breath? When you're tense do you consciously recalibrate your breathing to calm yourself? When you're active are you focused on your breathing as well as the activity?

TEAM DAILY FOR 03/11: Saturday is your usual day to clean up your lodgings, wash your robes, and generally tidy up your life. Put on your favorite uptempo tune and break a sweat while you get it all done!

TEAM DAILY FOR 03/12: Having you been dreading checking your mailbox lately? Instead of those lovely payments from the Auction House have you been getting random comments from every person you've ever grouped up with for a dungeon or a raid? Time to trim your social media. Get out there and prune, prune, prune. What was once a harmless distraction has become a stressful morass. Set your timer for 30 minutes and clean up your life!

TEAM DAILY for 03/13: Ugh. Monday. Wish you could just crawl back under the covers in your cozy little bed, eh? Nope. There's demons to send back to the twisting nether and followers to send off on potentially deadly missions! Make today a Plan and Play day! Get organized for the week, even if you only have ten minutes to spare to think about it!

TEAM DAILY FOR 03/14: It's not a very good idea to fall asleep at a mission briefing. Thank goodness no one seems to have noticed you nodding off! Today spend some time evaluating your sleeping space and optimizing it for a good night's sleep. Do you need a new pillow? Are you using the right KIND of pillow? Does your mattress need either shoring up or softening up for better support? Focus on these things this week and do what you can to improve things and give yourself the most restful night possible.

TEAM DAILY FOR 03/15: It's the Ides of March. A good day to take down Gul'dan! But what else do you need to beware? The temptations of chocolate? Your tendency to put off your exercise until too late in the day? Your self-critical self-talk? Be Aware today!

TEAM DAILY FOR 03/17: Today's theme is things that are green! So. Make like a Druid and challenge yourself to eat a record number of healthy green foods today. I mean, like arugula and cabbage, not like Shamrock Shakes. XD

TEAM DAILY FOR 03/18: I hear there will be expanded faction Reputation opportunities coming soon. How about your own Reputation? Do you esteem yourself as much as you do Prince Farondis and his people? Become Exalted with your own faction and appreciate all the great things that you are and that you do. No need to be humble today!

TEAM DAILY FOR 03/19: Happy Spirit Day! Once a month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth!

TEAM DAILY FOR 03/20: Ah, the first day of Spring! Even if you're questing in one of the balmier areas of Azeroth there's always something special about this day! In honor of the freshness of Spring try to eat minimal processed food today. Make it fresh! (If not today, then plan for tomorrow!)

TEAM DAILY FOR 03/21: One great thing about Azeroth is that you get so much exercise there! Did you ever notice that hardly anyone besides vendors just strolls anywhere? Everyone always seems to be jogging wherever they go! Turns out that's really great for you - moving frequently at a slow pace! Where can you go today for a nice brisk walk/jog?

TEAM DAILY for 03/22: PvP is all about strategy, both offensive and defensive. Even if you never go one on one with the other faction, today practice your PvP skills. Instead of Offense and Defense, look at your physical, mental, emotional, and social challenges in terms of Action and Maintenance. What one Action can you take today to move yourself closer to one of your goals? What one Maintenance task have you been neglecting? You CAN capture that flag, take that objective, hold that node!

TEAM DAILY FOR 03/24: Friday!!!!! Enjoy yourself this evening if your schedule permits, but drink like a Draenei, not like a Dwarf, dance like a Blood Elf, not like an Orc, joke like, well, like whatever race you are! By the way, what's your favorite /silly joke?

TEAM DAILY FOR 03/25: You've been spending a lot of time with Nomi in Dalaran learning new recipes. Spend some time today working on your Cooking level at home!

TEAM DAILY FOR 03/27: We all know what the best exercise is, so let's challenge ourselves to get those 10,000 steps in today! Stormheim to Azsuna: GO!

TEAM DAILY FOR 03/28: Does the end of the month always start you thinking about the beginning of the month? As a fan of the Darkmoon Faire I know that's how I operate! As we're winding down March, consider what habit gave you the most trouble and decide how to refocus your efforts in April.

TEAM DAILY FOR 03/29: 7.2 is a lot of new material to cover! Anyone else get to bed a little later than usual? Well, tonight, let's shoot for getting calmed down and hitting the hay on time, or maybe even a little early!
TEAM DAILY FOR 02/02: Did you know that it's 10,000 steps from Lor'danel to the gates of Uldum? It's also 10,000 steps from Light's Hope Chapel to Booty Bay! You can do it! Shoot for those 10,000 steps today. (On average, that means a full hour of walking, though that can vary depending on your pace.)

TEAM DAILY FOR 02/03: You ran into Orphan Matron Mercy at the World's End Tavern last night and she turned out to have wonderful insights not only about orphaned children, but also about the Inner Children of adults. You decide to take her suggestion and listen very carefully to what your Inner Child is saying to you today, and treat him or her with respect, like any good parent would! Feel free to post any revelations you might have today!

TEAM DAILY FOR 02/04: Get out of bed, lazybones! Move it, move it, move it! We've got demons to fry and denizens to serve. Work some cardio into your day!

TEAM DAILY FOR 02/05: It is Spirit Day. In honor of the light, try to counter every negative thought today with a positive one. I know this will be difficult for those of you who are Shadow Priests and Forsaken, but that makes it all the more important to try! Light bless you!

TEAM DAILY FOR 02/06: While idly flipping through your Quest Log you notice that Kerri Hicks at the Darkmoon Faire challenged you to kill a WHOLE bunch of bad guys to prove your strength. Better get in shape for that. Lift something heavy today! And don't forget to use good form!

TEAM DAILY for 02/07: Love is in the air, starting today, and so is a lot of chocolate! Treating yourself or being treated doesn't always have to be about FOOD! If you're celebrating this great holiday, how about planning some other ways to show your affection that don't involve eating or drinking to excess! Love means helping someone to level their alt, even if you NEVER wanted to run Maraudon ever again!

TEAM CHALLENGE FOR 02/08: Love is in the air, and that means self love as well. It's easy to spend all your energy doing things for others, but make sure to give yourself a Valentine too ! Do something positive for yourself every day for the next 7 days, and that includes thinking kindly of yourself as well! No negative self-talk this week!

TEAM DAILY FOR 02/10: Well, yesterday's challenge was.... challenging. Today you really feel the need to stretch and strengthen. If those chubby Pandaren can nimbly spin and roll, so can you!

TEAM DAILY FOR 02/11: Anyone else have a crush on Prince Farondis? To quote Youtuber Krucial, he's "noble, honorable, and OP as #*^@." So, in honor of the Prince, let's get OP today and work on some strength training!

TEAM DAILY FOR 02/12: Happy Spirit Day! Once a month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth!

TEAM DAILY FOR 02/13: Why do they always give you the longest watch of the week on Mondays?!?! Or, well, at least it SEEMS really long, maybe just cause it's Monday... Do something especially relaxing this evening. It's a long week of demon-slaying and quest-fulfilling ahead!

TEAM DAILY FOR 02/14: Love is in the Air today! Spread love wherever you go today! Smile at the innkeeper, hug your healer, make a date with your honey or your BFF.

TEAM DAILY FOR 02/15: Wow, you've seen some strange sights in the city, but this takes the cake. A strangely-dressed pandaren lady named Marva Silly just walked up to you and announced that 'Wednesday is Anti-Procrastination Day' and asked what you've been putting off doing. You sputter a bit and then realize you HAVE been putting off a couple of things. 'Do It Now!', she chirps and then Rolls toward the Auction House. A fishing pole is not an uncommon sight in the city, but where oh where did she get that cheerleader's outfit?!?!?!

TEAM DAILY FOR 02/16: When you checked your mailbox this morning there was a notice from your zone's Militia that you have a physical fitness test at the end of next month. Ugh. Their plank requirement is pretty daunting! Time to work those abs.

TEAM DAILY FOR 02/17: Prepare for the weekend by consciously relaxing your mind and body at every opportunity today. Standing in line waiting to battle Skorpyron? Take a mental break, close your eyes, and let your mind float free for a minute. Sitting under a tree with Pepe on your head and a zesty beverage on the table in front of you? Good for you!

TEAM DAILY FOR 02/18: It's Saturday!! Do what you like. If that means spending all day grinding rep then so be it! If it means running a 5K, go for it! Promise yourself that when you lay your head on your pillow tonight that you did what you could to be satisfied with your day!

TEAM DAILY FOR 02/19: Happy Spirit Day! Since we're still celebrating the Love is in the Air festival, focus your thoughts on all the different kinds of love we can show.

TEAM DAILY FOR 02/20: It's been very interesting to explore the Nighthold. So much energy there! What are your sources of energy, and are you tapping into them regularly? Eating well? Getting enough quality sleep? Dialing down stressors? Putting a priority on daily activity and exercise? Identify one of your energy sources and tap into it today.

TEAM DAILY FOR 02/21: Yikes, how on Azeroth did you pull guard duty in Silithus?!? Better make sure you're really well-hydrated before you head on down there. No good water sources anywhere in that zone except for the font of Elune!

TEAM DAILY for 02/22: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze just outside your garrison. Looks like you're walking everywhere on foot today, just like in your level 15 days!

TEAM DAILY for 02/23: That's it. No more Fungus Squeezings. Ever. Plan your drinks for tomorrow like you (should also) plan your menu. Make sure you have nourishing choices all day long. Lots of water and NO JUNK!

TEAM DAILY FOR 02/24: Amazing! You still can't believe you survived that 65 foot fall! After your latest brush with death you decide it's time to relax for a bit in the most serene corner of your garrison. Order a hot beverage and pull out your notepad. Write down 5 more things that you're grateful for today!

TEAM DAILY FOR 02/25: Rats! I missed the Hippogryph event! I really need to get in the habit of making a schedule and consulting it daily! So, today's quest is to think over your planning and scheduling habits. Are you loosey goosey or straitjacketed? Try to hit that sweet spot in the middle - prepared but not overscheduled!

TEAM DAILY FOR 02/26: Happy Spirit Day! What kind of music makes you really happy inside? Is it the little ditty they play at the Lion's Pride? Or maybe the stirring theme you hear as you enter Orgrimmar's gates? Whatever it is, indulge in some of your favorites today and let everything else go for a few minutes.

TEAM CHALLENGE FOR 02/27: I believe that Mondays are the creation of Yogg Saron. Since he is the master of illusions, I am going to pretend that I'm loving the work week! There's a saying in my home shire: Fake it till you make it! One quick way to pick up your mood is to MAKE yourself smile. The sheer act of using those facial muscles tends to evoke a happier mood!

TEAM CHALLENGE FOR 02/28: Every raid and every campaign requires good planning. It's the end of one month and soon to be the start of a new one. What's your plan? And how did you do in February?
TEAM DAILY FOR 01/01: Happy Spirit Day! It is very auspicious for us to begin a new year on a Spirit Day! Make your plans for a successful year - kicking Legion butt and making your own butt more shapely! Happy 2017!

TEAM DAILY FOR 01/02: You must cross a wide swath of Tanaris on foot to aid a guildmate. Make sure to drink 8 glasses of water today!

TEAM DAILY FOR 01/03: What's for dinner? If you don't have your evening meal planned yet, give it some thought so you don't find yourself staring at the empty pantry shelves at 5pm, sighing, and then sending your Argent Squire or Grunt out for grub from the Inn. Or just grubs. Ewww.

TEAM DAILY FOR 01/04: Last night at the Inn you admitted to your BFF that you secretly think orcs have awesome looking legs; so powerful and muscular! You vowed that today would be leg day. (Now all of you, stop groaning right now!) Do something good for your legs, whether it's a killer "Leg Day" or a gentle set of isometrics.

TEAM DAILY FOR 01/05: As we all know, THERE IS NO COW LEVEL. So what's your beef?!?!? Take a few minutes today to safely rant about one of your stressors, whether online, on paper, or face to face with someone. Better out than in!

TEAM DAILY FOR 01/06: You poor thing! You've been wielding the two-handed staff from both ends lately! Tonight wind down at least an hour before bed and prepare everything you can to have a restful night's sleep: fluff pillows, smooth out sheets and blankies, sip tea, read a book that's printed on paper (not something arcane which glows with fel light), and generally pamper yourself to sleep!

TEAM DAILY FOR 01/07: Saturday is your usual day to clean up your apartments in Dalaran, (frankly, I still spend many nights in my Draenor garrison), to wash your robes, and generally tidy up your life. If that's on your agenda today, put on your favorite uptempo tune and break a sweat while you get it all done!

TEAM DAILY FOR 01/09: Your cousin, the Alchemist, has sent you a reminder that you haven't picked up your flasks this month. Sort through your pills and supplements and potions and update them. Make a list of any new ones you need.

TEAM DAILY FOR 01/10: Even the most devout worshipers of Elune need a daily dose of sunshine. Make sure to get at least a few minutes out in daylight today, even if it's overcast, raining, or snowing. Keep that circadian rhythm in the groove. And don't take your D vitamins at bedtime!

TEAM DAILY for 01/11: Every time you defeat Al'Akir, the elemental Lord of Air, you find yourself filled with energy. Could it be that being close to the elemental has made you more aware of your own breathing? Or is it the special quality of the air at the Throne of the Four Winds? Whatever reason, you are going to focus on your breathing today. Concentrate on taking deep, slow breaths whenever you have the opportunity. Feel that stress draining away?

TEAM DAILY FOR 01/12: Are you ready for raiding? You need to be mentally sharp and physically prepared. Nothing covers both bases as well as yoga. If you're an expert, just carve out some time today to practice. If you're a novice, try this 14 minute Basic program: https://www.sparkpeople.com/resource/videos

TEAM DAILY FOR 01/13: The Monkey King may have been Emperor Shaohao's close friend and trusted adviser, and a pretty fun character, but "monkey chatter" is something we need to get out of our heads as much as possible! Here are 10 ways to Tame Your Monkey Mind: https://daringtolivefully.com/tame-your-mo
nkey-mind.

TEAM DAILY FOR 01/15: Happy Spirit Day! Let's make this a Taking Stock day. I've been cleaning my bags, and selling mats that are just taking up space. I've also been taking stock of my exercise routines and my weekly menus. Take a few minutes today to clear your head of all the noise and just think about what you'd like to accomplish this month!

TEAM DAILY FOR 01/16: Accept this quest: plan your breakfast, lunch and dinner for tomorrow and pre-track it in the Nutrition Tracker. Can you stick to your nutrition "budget" for the day? Your reward? This sound: https://www.youtube.com/watch?v=27b_nUkk0k
0

TEAM DAILY FOR 01/17: Remember that Druid friend of yours who challenged you to a race during the Lunar Festival? Well, you're running out of time to prepare. Today walk, jog, run, or treadmill for 20 minutes.

Here's your route: www.youtube.com/watch?v=TtDh_jfmdPQ

TEAM DAILY FOR 01/18: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!

TEAM DAILY FOR 01/19: Aw, shucks, just go play!

TEAM DAILY FOR 01/20: Friday is the traditional Azerothian day for unwinding. Do something fun tonight, just don't UNDO all of this week's good work!

TEAM DAILY FOR 01/22: Happy Spirit Day! We'll be fighting the Legion for some time to come. You'll need to take every opportunity to rest and recharge between battles, and there will be many! Make today a day of rest and rejuvenation. If this is, by necessity, a day of planning and restocking for you, then pace yourself and take breaks whenever you can.

TEAM DAILY FOR 01/24: Even the most dedicated soldiers of Azeroth get stuck at a desk now and again. (Who knew there was paperwork involved in registering your Class Hall with the proper authorities?) Make sure you get up frequently, walk, and take a mental break. If you can, exercise AT your desk. I'm sure tomorrow you'll be back in the field and ready to kick butt!

TEAM DAILY FOR 01/25: Wednesday is Anti-Procrastination Day. What have you been putting off lately? Walking? Planning your weekly menu? Scheduling that healer's appointment? Visiting the alchemist? Pick something and just knock it off that list of yours!

TEAM DAILY FOR 01/26: When you checked your mailbox this morning there was a notice from your zone's Militia that you have a physical fitness test at the end of next month. Ugh. Their plank requirement is pretty daunting! Time to work those abs.

TEAM DAILY for 01/27: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze just outside your garrison. Looks like you're walking everywhere on foot today, just like in your level 15 days!

TEAM DAILY for 01/28: A frequent source of stress is paying taxes. I mean, sure, it helps us rebuild the city after attacks by marauders, but what a pain! Today spend 15 minutes (use your timer!) to work on them. Start by locating all the documents you'll need to have on hand and making a dedicated spot to keep them, whether that's a drawer, a folder, or your kitchen table. When the timer goes off you're done for the day!

TEAM DAILY FOR 01/29: Let's do something different for Spirit Day today. Write a Grief and Gratitude list: five things that are bringing you down, balanced by five things that lift you up. I'll post mine below.

TEAM DAILY FOR 01/30: Look who just walked into the Inn! It's Fargo Flintlocke and his crew! Prepare for some serious High Intensity Intervals today. Let's just hope it doesn't involve any woodland creatures....

TEAM DAILY FOR 01/31: Ugh. Your self esteem has been taking a hit lately. First there was that embarrassing Arena loss (note to self: never go fishing right before a match); then some Troll insulted your parentage; and finally your Bestie blurted out that your new Baleful legs make your butt look big. Get your confidence boosted. First, forgive yourself for a mistake, and next list a positive about yourself


Edited by: WOUBBIE at: 3/6/2018 (13:47)

2016
January 2016

TEAM DAILY: "New Year's Day is a great time to rest, relax, reflect, and go kill some bosses and acquire lootz! Enjoy!"

TEAM DAILY: "OK, get off your duff and go do something! If it's a house-cleaning day, then crank the music and get it done in record time. If the weather's nice, go outside and walk or run someplace. If the weather's yucky, then exercise videos on YouTube and DVD's will have to do. MOVE IT!"

TEAM DAILY: Happy Spirit Day! Spend some time thinking about how you'll get through the next couple of months of limited sunlight. Even if it's warm in your home "zone", the days are much shorter (unless you're down under in Pandaria!) and the lack of sun exposure can bring you down. Even if you're not a Blood Elf!

TEAM DAILY: Oh, Jeez. John J. Keeshan, that lunatic, is back at the Inn today. He won't stop bothering you until you do his plank challenge with him. Okay, Johnny Boy. Let's do this chums!

TEAM DAILY: Well, yesterday's challenge was.... challenging. Today you really feel the need to stretch and strengthen. If those chubby Pandaren can nimbly spin and roll, so can you!

TEAM DAILY for 01/08: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!

TEAM DAILY for 01/09: It's Family Fun Day, and also the last day of the Darkmoon Faire for January. Do something Fun today, whether you're a Family of One, a Family of Two, a Furbaby Parent, or have a household full of kidlings!

TEAM DAILY for 01/10: Happy Spirit Day! Today go to your favorite spot in Azeroth, Outlands, or Draenor and spend a few minutes fishing. Just fishing. Yes, you can have some alcoholic beverages. I'm heading to River's Heart in Sholazar Basin!

TEAM DAILY for 01/11: There is something very bad behind me, isn't there? *sprints like mad*

TEAM DAILY for 01/12: When you checked your mailbox this morning there was a notice from your zone's Militia that you have a physical fitness test at the end of next month. Ugh. Their plank requirement is pretty daunting! Time to work those abs.

TEAM DAILY for 01/13: You poor thing! You've been wielding the polearm from both ends lately! Tonight wind down at least an hour before bed and prepare everything you can to have a restful night's sleep: fluff pillows, smooth out sheets and blankies, sip tea, read a book that's printed on paper (not something arcane which glows with fel light), and generally pamper yourself to sleep!

TEAM DAILY for 01/14: Druids use Moonwells for many sacred purposes, but they also drink from them for health. The water is blessed by Elune, but in a way, all water is blessed! Today make sure to get hydrated with water. Don't just count on meeting your fluid needs from coffee, tea, soda, or food.

TEAM DAILY for 01/15: A scout rushes to the Sergeant outside your Town Hall and breathlessly announces that Ogron are poised to invade your Garrison! Looks like it's time for some serious cardio!

TEAM DAILY for 01/16: Ugh. You just rezzed at the nearby Spirit Healer. That's what you get for searching the ocean floor without a breathing potion. Spend some time today focusing on your breathing. When you're sitting, do you use good posture to allow a full breath? When you're tense do you consciously recalibrate your breathing to calm yourself? When you're active are you focused on your breathing as well as the activity?

TEAM DAILY for 01/17: Happy Spirit Day! Has anyone ever done something wonderful for you out of the clear blue? I'll bet they have. So, let's make today a Pay It Forward day! It's not necessarily a money thing, you could just as easily give of your time or your attention. And you get extra points for being anonymous!

TEAM DAILY for 01/18: Ugh. Monday. Wish you could just crawl back under the covers in your cozy little bed, eh? Nope. There's demons to send back to the twisting nether and followers to send off on potentially deadly missions! Make today a Plan and Play day! Get organized for the week, even if you only have ten minutes to spare to think about it!

TEAM DAILY for 01/19: Remember how you couldn't budge that fallen rock at the cave and had to wait for a mage to come along and blink through to the cave? Hmmmph. Time for some upper body work, I think. Now, where DID you leave those hand weights?

TEAM DAILY for 01/20: It's pretty hot in Nagrand in the dry season. Make sure you're prepared to drink at least a couple of liters of fresh water while you're out on patrol! It wouldn't do for the troops to see their Commander pass out from dehydration!

TEAM DAILY for 01/21: When was the last time you did some PvP? Nothing delivers great cardio quite like hauling your butt through Warsong Gulch with a thirty-pound flagstaff strapped to your back! Hate PvP? (Can't blame you there....) Then find something else to do today to get that heart rate up and your lungs really working!

TEAM DAILY for 01/22: You're spending the week in Winterspring grinding your Wintersaber Trainers rep. It just goes to show that you can still get a good workout even when it's cold and snowing outside! If you're tired of collecting feathers and meat in the freezing cold, head over to the inn and do some cardio dancing with Lilith the Lithe!

TEAM DAILY for 01/23: When I head home for some R&R I hole up in a sweet room at the inn in Dalaran. I have some exercise equipment set up there as well. Where do you exercise at home? What can you do today to make it more likely that you'll use that space regularly? Clean it? Rearrange it? Move it? Add to it? Or do you simply have no place set aside yet? Work on that today!

TEAM DAILY for 01/24: Happy Spirit Day! If you have snow outside, go walking in it! Sure it's cold and inconvenient, but also beautiful! If you have no snow, go walking anyway! Enjoy nature's naked beauty!

TEAM DAILY for 01/25: You've decided to give all your ground mounts a well-deserved rest today and have turned them loose to graze just outside your garrison. Looks like you're walking everywhere on foot today, just like in your level 15 days!

TEAM DAILY for 01/27: Your cousin, the Alchemist, has sent you a reminder that you haven't picked up your flasks this month. Sort through your pills and supplements and potions and update them. Make a list of any new ones you need.

(Missed 1/28)

TEAM DAILY for 01/29: A frequent source of stress is paying taxes. I mean, sure, it helps us rebuild the city after attacks by marauders, but what a pain! Today spend 15 minutes (use your timer!) to work on them. Start by locating all the documents you'll need to have on hand and making a dedicated spot to keep them, whether that's a drawer, a folder, or your kitchen table. When the timer goes off you're done for the day!

DAILY focuses for the week:

Sunday: Spirituality, Meditation, Destressing

Monday: Posture and Carriage

Tuesday: Nutrition and Eating

Wednesday: Strength

Thursday: Sleep and relaxation

Friday: Social connections and relaxation

Saturday: Cardio
February 2016

TEAM DAILY for 02/02: Looks like you've been grabbing Fungus Squeezings to drink instead of Highland Spring Water because you forgot to prepare ahead of time and that's all the vendor had left. Ugh. You can still taste it hours later, and you feel like crap. Today, figure out what your body actually LIKES you to drink and then plan accordingly for work, home, and adventuring!

TEAM DAILY for 02/03: Speaking of Fungus Squeezings, your snacks have been a bit on the gnarly side lately too. Today, take some time to make a list of healthy portable snack options to take with you to work, school, shopping, etc. Actually shop for them, if time permits.

TEAM DAILY for 02/04: Looks like you're out to defeat Archimonde this week. Whoosh. What a long fight. Better get some aerobic activity today to get your lungs and heart ready for it. (I don't know about you, but I tend to hold my breath when I get close to those demons. Yuck, what a stench! Gotta work on increasing my VO2 max!)

TEAM DAILY for 02/05: Sheesh! The respawn rate on those skeletons is just ridiculous! You've been fighting them for what seems like forever and they keep coming! Get out of range, drop aggro, and hit your hearthstone. You need to get back to the garrison and de-stress! One of your followers is a yoga master and Pleasure Bot is always offering to give you a massage. Do something to shake that stress out of your brain and your muscles! Happy Friday!

TEAM DAILY for 02/06: Saturday is your usual day to clean up the garrison, wash your robes, oil your leathers, or shine your mail and plate, and generally tidy up your life. Put on your favorite uptempo tune and break a sweat while you get it all done!

TEAM DAILY for 02/07: It's time for the annual faceoff of Horde vs. Alliance! No matter which faction you support, you know there's going to be a lot of drinking and eating junk food today. PLAN NOW! Pace yourself, make the best choices you can, and try not to drink like a dwarf and eat like a Forsaken, okay?

TEAM DAILY for 02/09: Fat Tuesday HAD to have been invented by a Pandaren! Who else would celebrate such a thing?!?! If you plan to celebrate remember to pace yourself and don't go crazy on all the junk food and alcohol!

TEAM DAILY for 02/10: Ashen Wednesday is observed by both the Forsaken and the Night Elves, though for differing reasons. For all it is a contemplative day of musing on mortality and eternity, a day of both sorrow and hope. Endulge your quiet side today and make time to relax your mind - meditate, read something spiritual or meaningful to you, and generally take a break from the hustle bustle of mortality.

TEAM DAILY for 02/11: Where the heck did the day go? I AM a mage, maybe I used Blink one too many times? Well, there's still time for us to all wind down before bed, get prepared for tomorrow, and find a nice, soothing routine for the evening. Sweet dreams!

TEAM DAILY for 02/12: Did you know that it's 10,000 steps from Lor'danel to the gates of Uldum? It's also 10,000 steps from Light's Hope Chapel to Booty Bay! You can do it! Shoot for those 10,000 steps today. (On average, that means a full hour of walking, though that can vary depending on your pace.)

TEAM DAILY for 02/13: Love is in the air, starting on Monday, and so is a lot of chocolate, starting tomorrow! Treating yourself or being treated doesn't always have to be about FOOD! If you're celebrating this great holiday, how about planning some other ways to show your affection that don't involve eating or drinking to excess! Love means helping someone to level their alt, even if you NEVER wanted to run Maraudon ever again!

TEAM DAILY for 02/14: Love is in the air on this Spirit Day! Celebrate with that special someone, and that means YOU! Show yourself some love and appreciation by thinking of and/or writing down five things you love about yourself!

TEAM DAILY for 02/15: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations on Draenor. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!

TEAM DAILY for 02/16: What's your food weakness? Delicious Chocolate Cake? Crispy Bat Wings? Sea Mist Rice Noodles? Whatever it is, spend some time today coming up with a healthier alternate to your less than healthy weakness! Dark chocolate bar, baked bat wings, zucchini noodles, maybe?

TEAM DAILY for 02/18: You just looked in your planner and by the end of the day you expect to decimate Ironhold Harbor, reap all your crops, fish up a lunker, and, oh, yeah, just go kill Mannoroth for giggles. Hmmm. Overbook much? Take a break at lunchtime and look at your schedule for the next four days. Have you made any time for real relaxation? Maybe you should schedule that too! ;)

TEAM DAILY for 02/19: Whoosh! The day got away from me again! If you weren't able to plan something social for today or tonight, hopefully you still have the weekend to look forward to! Get together with your guildies!

TEAM DAILY for 02/20: TEAM DAILY: The Gelkis and Magram are at it again. You're being sent to keep the peace in the heat of lower Desolace. Prepare to sweat while you dash back and forth between the encampments. Feel free to dance along the way - it really confuses them.

TEAM DAILY for 02/21: It is Spirit Day. In honor of the light, try to counter every negative thought today with a positive one. I know this will be difficult for those of you who are Shadow Priests and Forsaken, but that makes it all the more important to try! Light bless you!

TEAM DAILY for 02/22: Your healer showed you an interesting test yesterday. She pinched the skin on the back of your hand and pulled it upward. When she released it, it took a couple of seconds to flatten back out, which means you might be a bit dehydrated. Focus on drinking enough water today. If you're using the bathroom every two hours you're probably on target!

TEAM DAILY for 02/23: You opened your guild bank chest in the middle of the battlefield, so now it's up to you to get it the heck out of there! It's good to lift heavy things now and again! (Hint, hint....)

TEAM DAILY for 02/24: "Sleep is medicine. Sleep is medicine. Sleep is medicine." Your healer suggested that you repeat this daily and frequently. The more you tell yourself this the more you will come to accept it. "Sleep is medicine."

TEAM DAILY for 02/25: You were out of potions and flasks last night, weren't you? Think your DPS might have been a little higher if you'd buffed yourself before the boss fight? Yup, me too. Today, make a list or go through an existing list of medications and supplements you take. Or SHOULD take. Do you need to order or reorder anything? Should you refill your pillcase? Do you need to work on a better routine for taking them? Get it done and we'll ALL feel much better!

TEAM DAILY for 02/26: While passing through the Terrace of Light on the way to an urgent meeting the voice of V'eru gently chimed in your mind. The Naaru noticed that you seem tired and out of sorts and reminded you that we are all connected. Do something to foster your social connections today, whether in person or online. And try to relax and unwind!

TEAM DAILY for 02/27: You just heard this sound www.youtube.com/watch?v=xnIBFAYtmQ0 - I think running for your life qualifies as great cardio!

TEAM DAILY for 02/28: It is the weekly observance of Spirit Day, which is honored by all the races as an opportunity to reflect, rejuvenate, and relax. Do something good for your spirit today: meditate, worship, walk in nature, read or write, commune with friends!

And don't forget, tomorrow is the last day of the month, when we honor the victims of the Scourge by going grain free. Plan your menu today!

TEAM DAILY for 02/29: On the last day of each month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth.
March 2016

TEAM DAILY for 03/01: The word of the month is "MORE": what MORE can you do this month to reach your goals? Make a list, mental or otherwise, and commit to working on it!

TEAM DAILY for 03/02: You've been patrolling Silithus all morning and you are covered in dust and sand and bug parts. And you're parched and headachey. Head back to Cenarion Hold and rehydrate RIGHT NOW!

TEAM DAILY for 03/03: So, just when WAS the last time you saw your Healer? Was it that battle rez in Hellfire?!?!? Think it's time for a standard checkup? Make that appointment today!

TEAM DAILY for 03/04: Even if you're on duty this weekend, get happy today! Do something positive for yourself that doesn't involve rewarding yourself with food or alcohol! I'm going to set aside some time for reading this evening.

TEAM DAILY for 03/05: There are so many things to do in your capital city! How about doing something with your family today, whether that means human family, pet family, or friend group.

TEAM DAILY for 03/06: It is Spirit Day, so let's learn more about Spirit Healers today, and how they fit into the lore of Azeroth. Here's a link to a fascinating discussion originally published on WoW Insider's Know Your Lore feature:

http://www.engadget.com/20
11/06/19/know-your-lore-the-mysterious
-connection-between-spirit-healers/

TEAM DAILY for 03/07: You've been chosen to escort leaders of your faction to high-level treaty and trade negotiations. You must look your best, so be very aware of your posture and carriage today! Every time you either see your reflection or pass through a doorway, check your posture and walk like you mean it!

TEAM DAILY for 03/08: So. That Kerri Hicks woman at the Darkmoon Faire bills herself as the Strongest Woman Alive? I think not. I'm pretty sure any one of us could take her. But just to make sure, lift something heavy today! And don't forget to use good form!

TEAM DAILY for 03/09: You've got a long walk ahead of you. It's 10,000 steps from Light's Hope Chapel to Booty Bay. How noble of you to participate in the Eastern Kingdoms Walk for the Cure fundraiser, sponsored by Leonid Barthalomew the Revered. Maybe just a few more Soulweave vessels and he can rediscover how to access The Light!

TEAM DAILY for 03/10: Serenity. If not now, when? What's bugging you today? Can you take a minute to disconnect from it, look at it from a distance, let it go, if even for just a few minutes? You'll feel SO much better!

TEAM DAILY FOR 03/12: Head on over to the Darkmoon Faire and have some fun! All work and no play.... well, you know the rest.

TEAM DAILY for 03/13: Happy Spirit Day! Today let's contemplate Mana: "a force altogether distinct from physical power, which acts in all kinds of ways for good and evil, and which it is of the greatest advantage to possess or control."

TEAM DAILY for 03/14: You've been challenged to a drinking contest and you are so ready for it! If you can down your 8 glasses of water today you'll get a free dinner at the World's End Tavern in Shattrath! I hear that Perry Gatner's a real laugh riot! (Oh, wait, you thought I meant drinking something else, didn't you. *wink*)

TEAM DAILY for 03/15: Beware the Ides of March! They mean the month is half over! Have you worked on your goals for this month or is the time slipping away like a wisp in the woods? Reevaluate your plans and make sure you're on track! The glass is actually half full!

TEAM DAILY for 03/16: Your cousin, the Alchemist, has sent you a reminder that you haven't picked up your flasks this month. Sort through your pills and supplements and potions and update them. Make a list of any new ones you need.

TEAM DAILY for 03/17: When you walked into the pantry in your garrison mess hall you couldn't believe the junk that was still hanging around in there. Expired food. Food that you'll probably NEVER eat. (Fungus squeezings? Really?) Food that you probably SHOULDN'T eat. Be ruthless and purge, purge, purge. The money was already wasted, so don't give it another thought. And PLEASE don't donate your expired or opened package anywhere!

TEAM DAILY for 03/18: Sorry that I'm posting so late! It's Friday, so enjoy yourself amongst the electrons!

TEAM DAILY for 03/19: If you're "off duty" today, set your timer and get whatever chores you have on your list done speedy-quick. Then devote the rest of the day to something you enjoy! If you're working, take a few minutes to plan how to get the most out of your next day off!

TEAM DAILY for 03/20: Happy Spirit Day! Today, let's connect body and soul - plan your meals for this week so that you're physically and emotionally satisfied. Keep that protein high and that junk food low!

TEAM DAILY for 03/21: How did such a skilled battle-(fill in your class here) wind up riding a desk today?!? Oh well, paperwork's a dirty job, but some (fill in your class here) has got to do it. That doesn't give you an excuse to ignore your daily exercise, though. Try some isometrics today! https://www.youtube.com/watch?v=kA78Dtu2-q
4

TEAM DAILY for 03/22: It's common knowledge in Azeroth and the two Draenors that for some reason Tuesdays are Bluesdays. No one knows why but many things just seem to sort of naturally "reset" when Tuesday morning rolls around. So instead of complaining, let's just roll with it. What healthy habits do you need to re-evaluate or revamp? Tuesday maintenance can be a good thing, right? Right???

TEAM DAILY for 03/23: Okay, stop it right now, missy. Just because some troll from the other faction (who may or may not have actually BEEN a troll) said mean things about you does not make them true. Self esteem is self estimate. Be fair with yourself today. See your good points and your bad points, and assign them the value they actually deserve. If you ate that cupcake (okay, it was really two cupcakes) that does not make you a terrible horrible loser of a no-willpower hopeless idiot, it just means that sometimes you can make bad food decisions. And sometimes you can make good ones.

TEAM DAILY for 03/24: Core Hound or Fen Strider? Pick one, then tomorrow, pick the other one: So, is it Leg Day or Abs Day? :D

TEAM DAILY for 03/25: Core Hound or Fen Strider? So, is it Leg Day or Abs Day? :D

TEAM DAILY for 03/27: The best Spirit Day of the year! Enjoy!

TEAM DAILY for 03/28: The Gelkis and Magram are at it again. You're being sent to keep the peace in the heat of lower Desolace. Prepare to sweat while you dash back and forth between the encampments.

TEAM DAILY for 03/30: Let's finish the month strong! Walk or run from your garrison to the furthest point of the zone. Should be about 10,000 steps, whether you got there fast or slow.

TEAM DAILY for 03/31: On the last day of each month we honor the memories of the countless souls lost to the Scourge. Do not partake of grain today, but eat freely of the fruits of the good earth.
pril 2016

TEAM DAILY for 04/01: Happy Friday, and Happy April Fool's Day. Check out the annual Blizzard thread with Legion Alpha "Patch Notes" here: us.battle.net/wow/en/blog/20080424/legion-
alpha-patch-note-preview-4-1-2016

Laughter is the best medicine - go get your dose!

TEAM DAILY for 04/02: Saturday is your usual day to clean up the garrison, wash your robes, oil your leathers, or shine your mail and plate, and generally tidy up your life. Put on your favorite uptempo tune and break a sweat while you get it all done! I hope you have a lot of music rolls to choose from!

TEAM DAILY for 04/03: It is Spirit Day. Go fishing. Post pictures!

TEAM DAILY for 04/04: What a whirl of a day. Demon-fighting in Tanaan, fishing the pools in Crystalsong Forest, lunch in Dalaran, and a staff meeting in the Garrison. Carve out at least 15 minutes of really quiet time this evening and just..... be

TEAM DAILY for 04/05: What's your food weakness? Delicious Chocolate Cake? Crispy Bat Wings? Sea Mist Rice Noodles? Whatever it is, spend some time today coming up with a healthier alternate to your less than healthy weakness! Dark chocolate bar, baked bat wings, zucchini noodles, maybe?

TEAM DAILY for 04/06: Well, since it's so late in the day, how about making today's quest simple: plan your breakfast, lunch and dinner for tomorrow. If you're REALLY ambitious you can pre-track it in the Nutrition Tracker and that will give you your nutrition "budget" for the day!

TEAM DAILY for 04/07: Did you know that it's 10,000 steps from Lor'danel to the gates of Uldum? It's also 10,000 steps from Light's Hope Chapel to Booty Bay! You can do it! Shoot for those 10,000 steps today. (On average, that means a full hour of walking, though that can vary depending on your pace.)

TEAM DAILY for 04/08: It's Friday, time to blow off some steam! Go run Grimrail Depot right now! I'll wait right here... *taps foot and whistles* Back so soon? Great! Well that should have been the most stressful part of your day and now it's out of the way, so find a great way to relax your mind and your body!

TEAM DAILY for 04/09: Remember those days as a low level without even a ground mount, running through your capital city for shopping, banking, and training? Sure it was a nuisance, but all that walking about sure was good for your heart and legs! If you have shopping or errands to run today, park your mount far from the merchants' doors and walk briskly everywhere you go!

TEAM DAILY for 04/10: It's Spirit Day! Spend a few minutes in one of these Northrend places: Grizzly Hills, Icemist Village, Wintergrasp, Sholazar Basin, or Silfreldar Village. Listen with eyes closed and for a few minutes.... just BE!

TEAM DAILY for 04/11: Beware the Ides of April! Someone's got to pay for those walls and bridges and militias, but why does it have to be you?!?! Oh well, the annual scramble begins for many. If you haven't settled up with the Tax Collector yet, get on it - work a little each day if you can't stand doing it in one sitting. If you're already done - congratulations! Now, double check your standing for next year: do you have a place for receipts, statements, and other documents? Are you having the right amount deducted from your earnings? Taking care of your finances will lower your overall stress levels!

TEAM DAILY for 04/12: "You there! Yes you, the one slouching while on guard duty! You don't look much like a troll to me, so there's no excuse for bad posture! Show a little pride in your stride." *gulp* "Yes, sir!"

TEAM DAILY for 04/13: Ugh, just got done with the night watch, eh? How about some stretching or yoga to get those kinks out and make you feel both relaxed and energized. Don't overthink it, even just 5 or 10 minutes will make you feel so much better!

TEAM DAILY for 04/14: While idly flipping through your Quest Log you notice that Kerri Hicks at the Darkmoon Faire challenged you to kill a WHOLE bunch of bad guys to prove your strength. Better get in shape for that. Lift something heavy today! And don't forget to use good form!

TEAM DAILY for 04/15: In Azeroth and Draenor skin comes in all colors and textures, but all skin needs care, from the flakiest Forsaken chin to the rosiest Gnomish cheek. Our Team Dailies for the next seven days will all deal with skin care, health, and knowledge. Today's task is a list. Make a list - written or mental - of every product that comes in contact with your skin. This includes soaps, detergents, moisturizers, makeups, deodorants, perfumes, lotions, medications, solvents, supplements, fabrics, and more. There is a new topic below, "The Skin You're In", if you'd like to post it there and follow up during the week.

TEAM DAILY for 04/16: One thing that affects your skin almost overnight is your hydration level. Do you get enough water every single day? Track it for a few days (formally or informally) and if you're coming up low try a new strategy to get it up where it needs to be to help make your skin softer and healthier!

TEAM DAILY for 04/17: Happy Spirit Day! Treating your skin to something soothing usually soothes your mind and spirit as well. How about an Epsom salt soak to help your muscles with a big dose of magnesium? Or a coconut oil treatment for those dry elbows and knees? Try to do one special treat for your skin today!

TEAM DAILY for 04/18: Your skin is your body's largest organ. It keeps a lot of bad stuff away from your interior, but it also lets a lot of things in. Remember that list you made a few days ago of things that regularly come in contact with your skin? Well, many of those chemicals don't just rinse away down the drain, especially lotions and things that stay in contact with your skin for hours at a time. Reevaluate the "fel" chemicals you're exposing yourself to. Some of those things are entering your bloodstream. Can you substitute any more natural treatments for them? Coconut oil is a great place to start!

TEAM DAILY for 04/19: How about looking at a new but old technique for refreshing your skin? Dry brushing is a great, natural way to exfoliate your skin before a shower or bath. It's inexpensive and soothing!

TEAM DAILY for 04/20: Tonight before bed evaluate your skin care routine, especially for your face. Having you started skipping steps over the years? Should you be moisturizing or medicating? Take a few extra minutes to pamper yourself!

TEAM DAILY for 04/21: I hope you spent some time this past week taking care of your skin! Now, let's get back to other business. Did your healer give you any exercises or therapies that you should be performing regularly? And are you doing them? Make sure to schedule time for them, and set yourself a reminder! (Maybe you can arrange to have your Argent Squire or Grunt deliver you a note?)

TEAM DAILY for 04/22: There are so many things to do in your capital city! How about doing something with your family today, whether that means human family, pet family, or friend group? Visit the barber, peruse the Auction House offerings, dine at one of the fine taverns, or just stroll aimlessly about! Just make sure you get out of your chair, and maybe even your comfort zone!

TEAM DAILY for 04/23: PvP is all about strategy, both offensive and defensive. Even if you never go one on one with the other faction, today practice your PvP skills. Instead of Offense and Defense, look at your physical, mental, emotional, and social challenges in terms of Action and Maintenance. What one Action can you take today to move yourself closer to one of your goals? What one Maintenance task have you been neglecting? You CAN capture that flag, take that objective, hold that node!

TEAM DAILY for 04/24: Spirit Healers, Spirit Walkers, Loa, Elune, the Naaru - there are so many spiritual beings in Azeroth and Draenor/Outlands. Today, take some time to ponder the unknowable realm and feel your part in it!

TEAM DAILY for 04/26: Remember how you couldn't budge that fallen rock at the cave and had to wait for a mage to come along and blink through to the cave? Hmmmph. Time for some upper body work, I think. Now, where DID you leave those hand weights?

TEAM DAILY for 04/27: Your week-long retreat in Hyjal has left you spiritually rejuvenated, but your guide left you with one unanswered question. What is your number one health-related goal and what step/s can you take today to achieve it?

TEAM DAILY for 04/28: Legion forces are only 3 days' march away. You will need 10 minutes of Strength training today to be prepared!

TEAM DAILY for 04/30: Saturday is your usual day to clean up the garrison, wash your robes, oil your leathers, or shine your mail and plate, and generally tidy up your life. Put on your favorite uptempo tune and break a sweat while you get it all done! I hope you have a lot of music rolls to choose from!

Edited by: WOUBBIE at: 2/21/2019 (10:24)

(No dailies in December 2017)

2017

TEAM DAILY FOR 11/30: Are you ready for Winterveil? The holiday is right around the corner, and unless you plan carefully you'll end up looking like a hungover Dark Iron dwarf come New Years Day! Make your own Advent Calendar of healthy ideas for the month!

TEAM DAILY FOR 11/29: I have about 4 Achievements that I'm close to wrapping up, and they're taking up a whole bunch of real estate on the right side of my screen. But tracking is essential to getting things done. Oh! Maybe TODAY'S A GOOD DAY TO TRACK THINGS!

TEAM DAILY FOR 11/27: Work up a sweat today! Gotta be in shape if you wanna do battle with Titans!

TEAM DAILY FOR 11/26: Happy Spirit Day! The holiday season is officially here! It can be overly stressful if you aren't careful. What are your plans to cruise through the holidays without breaking the bank or busting your belt?

TEAM DAILY FOR 11/25: My small apartment in the Mage Order Hall is a MESS! I'm going to put on my favorite music rolls and really get moving while I tidy up! (Oh, sure, I have a million spells to kill/maim/destroy. Not ONE to clean up!

TEAM DAILY FOR 11/24: Time to work off that Pilgrim's Bounty around your waistline! Do some cardio or some walking! You'll feel SO much better for it!

TEAM DAILY FOR 11/23: Today, emulate a Druid and shoot for Balance! Eat a little, walk a little, talk a little, get up and move, rinse and repeat! Happy Thanksgiving!

TEAM DAILY FOR 11/22: Whatever else is on your to-do list for today, carve out some downtime - a little every hour, if possible!

TEAM DAILY FOR 11/21: Make sure to get some physical activity today, and get to sleep on time. And while you're at it, what about planning a nice walk or some other physical activity for Thursday and Friday? If you put it on your Guild Calendar you're much more likely to show up, right?

TEAM DAILY FOR 11/20: It's a GREAT day to try a new recipe, preferably one that fits your eating plan!

TEAM DAILY FOR 11/19: We're heading straight into the Season of Stress! Pilgrim's Bounty starts tomorrow - prove Illidan wrong and BE PREPARED! Whether you're cooking, eating, bringing a side dish, shopping on Friday, never getting out of your PJ's for three days, make sure that you think ahead. THERE IS NO REASON TO BE A PIGGY IF YOU DON'T WANT TO BE! XD

TEAM DAILY FOR 11/18: Happy 13th Anniversary! Log in and get your Feat of Strength! Speaking of which, you can probably do a few reps with your hand weights while the loading screen is going...

TEAM DAILY FOR 11/17: Friday's usually a good to loosen up the reins a bit on that Ghastly Charger. Take a rest day from training, have an extra glass of wine, stay up a bit later than usual. You can get back to 100% control on Saturday, right?

TEAM DAILY FOR 11/15: Count those steps! Do your best to hit your goal number today! Imagine yourself walking through your favorite corner of Azeroth! Or Draenor. Or Outlands. Or Argus. Or....well, you get the picture.

TEAM DAILY FOR 11/14: Pilgrim's Bounty is right around the corner! Oh, those cooking recipes! How about looking over YOUR Pilgrim's Bounty recipes and making some healthier options this year?

TEAM DAILY FOR 11/13: Monday is the core day of the week, the day you either get off to a great start or... you don't. So let's make it a core day. Abs and lower back is the focus!

TEAM DAILY FOR 11/12: Stress is a real killer and Sundays are often a good day to get away from your stressors. Killing demons always helps me unwind. But so does getting prepared for the next few days so my weekday stress is lower. How about a work and play day?

TEAM DAILY FOR 11/10: Speaking of trolls - worst posture EVER. Today remind yourself to be aware of your posture and carriage! Sit straight and well-supported, wear supportive shoes, and walk like you mean it!

TEAM DAILY FOR 11/09: You're scheduled to work with some troll colleagues tomorrow. Hmmm. They NEVER bring any chairs with them, That's always tough on the knees if you don't get a proper warm-up the day before. Guess it's time for some Squats today!

TEAM DAILY FOR 11/08: I only seem to get caught up on sleep at the end of an expansion when there is so much less content. But this one still has a lot to do, especially on the alts! Time to work on better sleep strategies!

TEAM DAILY FOR 11/06: Everyone HATES Leg Day, so let's not go there. How about Arm Day instead? Anything to help make carrying that 2 Hander easier, right?

TEAM DAILY FOR 11/05: It's always crazy in Azeroth, changing time, climate, and mob difficulty with every teleport! How are you planning to adjust to Daylight Saving Time? Remember to figure out how to get your healthy exposure to daylight!

TEAM DAILY FOR 11/03: What are your goals for the month and how are you doing so far? You can include in-game as well as health goals!

TEAM DAILY FOR 11/02: What's for dinner? Those who fail to plan plan to fail, right? You don't want to get stuck having leftover Slow Roasted Eel like you did that one time.....

TEAM DAILY FOR 11/01: Time to go and dance with Catrina! Hey, it's cardio, right?
TEAM DAILY FOR 10/31: Prepare yourselves, the bells have tolled! Shelter your weak, your young and your old! Each of you shall pay the final sum! Cry for mercy; the reckoning has come!

TEAM DAILY FOR 10/30: Ah, it's good to take a few rest days now and then, right? Today, let's get back in shape for some serious Eredar-smushing!

TEAM DAILY FOR 10/26: It's hard to get motivated when you're under the weather, isn't it? That's when it's even more important to take care of yourself, though, isn't it? Drink your water, rest up as much as possible. get in your steps if you're up for it, take your supplements and meds, and generally be kind to yourself! There's plenty of time tomorrow for defeating the Legion.

TEAM DAILY FOR 10/24: Even though I'm a little under the weather this week there are still Eredar to punish and demons to banish. Cold and flu season is coming. Time to stock up on things that make you feel better, and help you stay on plan at the same time: tea, broth, OTC meds as needed, ginger ale, etc. Put those essentials on your shopping list this week; you'll appreciate it later when you don't have to drag your achy self down to the market in lousy weather only to find they're out of your favorite soothing tea!

TEAM DAILY FOR 10/23: Rainy days, demons, and Mondays always get me down.... One trick I use to boost my mood is to force myself to smile, preferably while looking in a mirror. It makes me feel dumb but it really does take the edge off the blues. Got any tips?

TEAM DAILY FOR 10/22: Happy Spirit Day! How many times has that Spirit Healer pushed you back into your body to fight another day? In my case, it looks to be 3,317. o.O So, have you fallen off the wagon on your healthy habits lately? Today, let the spirit healer push you back on track! Take the rez sickness if you have to, but get back in the game!

TEAM DAILY FOR 10/20: Fall is my favorite season, but that's not necessarily true for everyone, especially folks like Sir Thomas, aka The Headless Horseman. Regardless of how you feel about the season, name two things that you love about this fall day

TEAM DAILY FOR 10/19: Ah, Hallows End.... so many inns, so much candy....better get off your flying mount once in a while and walk or run to burn off all those Tricky Treats! Make sure you meet or exceed your step goal today!

TEAM DAILY FOR 10/18: Even the most dedicated soldiers of Azeroth get stuck at a desk now and again. (Who knew there was paperwork involved in registering your Class Hall with the proper authorities?) Make sure you get up frequently, walk, and take a mental break. If you can, exercise AT your desk. I'm sure tomorrow you'll be back in the field and ready to kick butt!

TEAM DAILY FOR 10/17: Oh my, your eyes are as red as the Banshee Queen's! You need to figure out how to get more and better sleep, and soon! Is your bed comfortable, your pillow suitable, your room temperature not too hot and not too cold? Do you cut off caffeine early enough in the day? Do you have a regular bedtime and a bedtime routine? Do you allow yourself enough winding down time late in the day? Do you avoid bright electronic light in the hour or two before bed? (If not, try f.lux, a little app that temporarily alters your screen colors away from the blue spectrum and into the red spectrum. Try any or all of these things!

TEAM DAILY FOR 10/16: Ah, it's a fresh week, a fresh start! I'm making my plan for the week - menus, exercise, wardrobe - and that includes planning to earn a lot of Tricky Treats starting on Wednesday! Thank goodness they don't have ANY CALORIES AT ALL!

TEAM DAILY FOR 10/15: Fall is here and you know what that means: too much candy on Hallows End, too much stuffing for Pilgrim's Bounty, too much everything for Winter Veil... Start planning NOW on how to stay healthy and happy, sampling the best of the next three months without winding up with a long list of resolutions on New Years Day!

TEAM DAILY FOR 10/13: I'll bet you've been working hard all week! Friday night is always a great time to do something good for yourself, whether that means something super quiet and restful or super energetic! Enjoy!

TEAM DAILY FOR 10/12: Happy Thirsty Thursday! You've had a week now to recover from Brewfest; have you been drinking enough water?

TEAM DAILY FOR 10/11: I was chasing an achievement last night and got kinda burned out. Today would be a good day to rest and recharge!

TEAM DAILY FOR 10/10: I'm happy to say that I finally became Exalted with the Hydraxian Waterlords last night! Woohoo! Which only goes to show that persistence really does pay off! What healthy habit do you need to persist with?

TEAM DAILY FOR 10/09: Nine things on the ninth: what are nine good things you're doing for yourself today? Exercising? Taking your pills and supplements? Taking mental breaks during the day? Walking? Socializing? Eating on plan? Drinking your water? Bet it takes you less than 90 seconds to come up with a list!

TEAM DAILY FOR 10/08: Beat the Sunday night blues! Plan your Monday morning happy-wake-up now. It might mean laying out your clothes or prepping your breakfast to make those early hours go more smoothly. Or maybe it's arranging for at least one good thing to look forward to during the day - a lunch run, maybe? Sunday night is much more pleasant when you're not dreading Monday morning!

TEAM DAILY FOR 10/06: It's Eat a New Food Day! Give yourself extra points if the new food is a veggie!

TEAM DAILY FOR 10/05: When it's raining in Un'Goro or there's a sandstorm in Tanaris it's time to do some inside working out. What's your indoor workout plan? I hear the dwarves and the forsaken both have some great facilities!

TEAM DAILY FOR 10/04: Try as I might I just can't get the taste of Fel out of my mouth. Ariana McKinnon suggested that I try the water from Dalaran's famous fountain. "There's so much arcane residue in that water that it'll whisk the Fel right away!" Did you get enough water today?

TEAM DAILY FOR 10/03: Azeroth is not the only brutal world out there. Let's make the word of the day Generosity. With so many troubling things going on in the world/s it can feel futile to try to do anything, but even small acts of generosity can have ripple effects. Can you be generous with your money, time, prayers, or attention today?

TEAM DAILY FOR 10/02: You're accompanying Khadgar on a diplomatic mission to... well, he didn't actually TELL you the "where" or the "whom", but it's probably pretty important, so make sure to carry yourself well today. Mind your posture and your carriage. Sit properly and well supported. Stand tall and strong. Walk purposefully. Represent!

TEAM DAILY FOR 10/01: New month - time to rinse the fel stink off you! If possible, make today a Pamper Day!
TEAM DAILY FOR 09/29: I'm running late for a whole bunch of things today, so it's a MAKE YOUR OWN CHALLENGE DAY! :D

TEAM DAILY FOR 09/28: Let's make a salad! Even if salad is not your favorite thing there's gotta be some combo of raw fruit/veg and delicious add-ins that really floats your spacegoat!

TEAM DAILY FOR 09/27: It's Anti-Procrastination Day in Azeroth. What healthy habit have you been putting off? Get out there and get it done!

TEAM DAILY FOR 09/26: Pumpkin season is on the horizon! Before you get all antsy about the sugary delights that will be everywhere, remember that you can also make much healthier savory dishes with it - oven-baked with shallots and sage, pureed into delicious soups, honey-roasted with butter and cayenne.... mmmmmmm! Try something new with your pumpkins this year!

TEAM DAILY FOR 09/25: Brewfest!!!!! So many excuses to "Drink, drink, drink, drink!" Unless you're directly descended from the Earthen or the Dwarves, you might want to exercise a little temperance over the next several months. With so many holidays coming up it will be tempting to overdo it! Plan ahead and KEEP your head!

TEAM DAILY FOR 09/23: Well, it's Alt Day here. Starting to level all my alts in their professions and get their gear up to snuff! I'm also turning my attention to a health area I don't often think about - cardio. Have any Alt ideas of your own?

TEAM DAILY FOR 09/22: Even if it's really still as hot as Silithus in your neck of the woods, today is the Equinox, the first official day of Autumn! Start thinking today about how you'd like your next three months to unfold. Do you need to change up your exercise plans or your food choices? Have you lost weight and need to replace last fall's wardrobe?

TEAM DAILY FOR 09/21: Okay, I'll admit it. I'm a little bored with Argus. So what do I do until the next raid becomes available? There are a million things I could do, so I think I'll hunt through the Achievements and find something fun to work on while I wait. It's so easy to fall into a rut! Are you bored with your eating or exercise plan? Hit "pause" and spend a couple minutes thinking up something that will jazz things up again!

TEAM DAILY FOR 09/20: While in the Maelstrom it got me thinking about the whirlwind of thoughts in my mind. When I remember to stop and let my mind clear for a minute I feel so much better. Let's shoot for doing this at least once every hour - just stop what you're doing for 5 or 10 seconds, let your mind rest (close your eyes if you need to), and then get back to business. It's like a mini-nap!

TEAM DAILY FOR 09/19: HIIT the Legion. Hard. I found 6 (!) Beginner level Interval training videos between 10 and 15 minutes long! Woot!

TEAM DAILY FOR 09/17: Fighting demons is hard work, especially when Polymorph doesn't work on them! So it's critical to get enough rest. Start getting ready for bed NOW. Change your sheets or fluff them, clear off your night table, plan what time you plan to start winding down and when you'll hit the hay. Give yourself the best chance for a rejuvenating night of sleep!

TEAM DAILY FOR 09/16: Vendors have the coolest stuff! You might not think of shopping as a healthy activity, but it is if you make so! Supplements, gym wear, farmers market buys, personal care items - anything you need to pick up this weekend?

TEAM DAILY FOR 09/15: It's been a busy week and I haven't had time to run the new dungeon yet! Well, tonight's the night! My favorite way to relax is to crush some trash mobs and try not to die to the Boss fights! How do you plan to wind down tonight?

TEAM DAILY FOR 09/14: Too many dailies, I'm so stressed!!! We all react to stressors in different ways, and sometimes with different parts of the body. You might clench your jaw, scrunch your shoulders, hunch, tense your feet and legs, etc. The next time you're feeling stressed, pause and try to sense where you're carrying your stress, then consciously work to relax it.

TEAM DAILY FOR 09/13: You don't need to be Draenei to revere the light. Exposure to real sunlight is better for you than merely supplementing Vitamin D. Did you know that the dangerous UVA rays are more prevalent in the morning and evening, and the good for you UVB are strongest from 10 to 3? UVA is associated with oxidation and cancer risk and UVB is associated with Vitamin D production and protection of the skin from UVA damage!

TEAM DAILY FOR 09/12: Have you ever noticed that new things always seem to happen on Tuesday? Wonder why that is.... So, try something new today. Recipe. Exercise. Bike or walking route. Music. Pillow. Sports bra. Fidget spinner. Tea.

TEAM DAILY FOR 09/11: Yesterday was abs. Today let's balance that with lower back strengthening. And I do mean balance! http://www.sparkpeople.tv/video.asp?id=493

TEAM DAILY FOR 09/10: Abs. Wimpy abs mean an overworked back and butt, and that usually means PAIN. Now, no need to go crazy here, you don't need to do 100 crunches to improve your core. Just do SOMETHING. There are "starter" ab exercises that you can do right at your chair, maybe even while you're reading this!

TEAM DAILY FOR 09/09: Sure, your main gets plenty of cardio, running, swinging weapons, swinging a pick, etc. But how about you? If you haven't done any in a couple of days, today's the day!

TEAM DAILY FOR 09/08: Your hands work hard all day long, casting spells, wielding weapons, hoisting heavy mugs. How about giving them a little TLC today? Sure, a manicure is nice, but what's even better is to treat them to a moisturizing massage. Coconut oil is a real treat for thirsty skin and overworked muscles.

TEAM DAILY FOR 09/07: It's Thirsty Thursday! Geez, but Argus is dry and miserable. Make sure to take frequent water breaks today!

TEAM DAILY FOR 09/06: Happy Anti-Procrastination Day! What healthy habit or task have you been putting off? Making appointments? Filling prescriptions? Tidying your pantry or fridge? Shopping or stocking up? Knock something off the list today. Then get back to killing those accursed demons!

TEAM DAILY FOR 09/05: Your favorite ground mount came up lame this morning, so it looks like you need to walk him to the nearest stable. I'm gonna bet it's about 10,000 steps away.....

TEAM DAILY FOR 09/04: Is it sunny where you are today? If it is, try to get at least 15 minutes of sun exposure to help those Vitamin D levels along!

TEAM DAILY FOR 09/03: Thank goodness you've been relieved at the Argussian front today. You need a rest, recharge, and rejuvenate day!

TEAM DAILY FOR 09/02: Saturday is often an excellent day to combine exercise and fun. Any chance you can go somewhere outdoors where you can safely walk or run without being targeted by Eredar? Or maybe being targeted will just make you run faster.....

TEAM DAILY FOR 09/01: With a long weekend coming up, today would be a good day to do some prep work so you can enjoy that weekend! Get that shopping and cooking done as soon as you can!
TEAM DAILY FOR 08/31: Another month flown by! What are your goals for September? One of my goals is to consistently post the DAILY earlier in the day!

TEAM DAILY FOR 08/30: Well! 7.3 has been shocking so far! So, to further shock my system I'm trying the HIIT routine SparkPeople promoted this morning! https://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=2288

TEAM DAILY FOR 08/29: Scourge! Run!

TEAM DAILY FOR 08/28: Tomorrow's the big patch! I declare today a Planning Day! (That includes things like lunches, dinners, exercise sessions, gym bag cleaning/packing, etc.)

TEAM DAILY FOR 08/27: Ah, Spirit Day! A wonderful day to restore your mana! Ponder 5 little things that make you happy or make you feel grateful or both!

TEAM DAILY FOR 08/26: Every so often just grinding for rep or a special drop is not bad. There's a certain ease in running Molten Core for the 49th time. What good health habit can you turn into a "regular run"?

TEAM DAILY FOR 08/25: OK. So the first time I typed this it literally came out TEAM FAILY FOR 08/25. So, pick something you have been failing at lately, spend some time thinking about why that is, and try to come up with an action!

TEAM DAILY FOR 08/24: Illidan and Velen in a buddy movie? Weird. But such is life on Azeroth and Argus. Do you have a buddy to workout with or eat out with? If you haven't done anything together lately, how about giving them a call and setting something up?

TEAM DAILY FOR 08/22: Best guess says that Patch 7.3 hits next Tuesday. Anything you've been putting off doing? While I'm on the subject, anything you've been putting off, health and wellness wise? Appointments? Shopping? Cooking? Planning? How about knocking something off that to-do list today?

TEAM DAILY FOR 08/21: Even on Azeroth a total eclipse is pretty unusual. Hope you took care of your eyes today! Which reminds me - do you need a checkup? New glasses? Refill for lenses? If you've been putting it off, how about scheduling an appointment with your healer today?

TEAM DAILY FOR 08/17: Did you know that it's 10,000 steps from Lor'danel to the gates of Uldum? It's also 10,000 steps from Light's Hope Chapel to Booty Bay! You can do it! Shoot for those 10,000 steps today. (On average, that means a full hour of walking, though that can vary depending on your pace.)

TEAM DAILY FOR 08/15: Ah, Maintenance Day, how we love thee! Patches, fixes, resets, oh my! So, what do you personally need to patch, fix, or reset? Today's the day!

TEAM DAILY FOR 08/14: Monday is the core day of the week, the day you either get off to a great start or... you don't. So let's make it a core day. Abs and lower back is the focus!

TEAM DAILY FOR 08/12: If Saturday is your usual day to clean up your lodgings, wash your robes, and generally tidy up your life, then put on your favorite uptempo tune and break a sweat while you get it all done!

TEAM DAILY FOR 08/11: It's Finally Friday! Shake off those mental cobwebs and do something that really amuses your brain. Cat videos anyone? www.youtube.com/watch?v=Awf45u6zrP0

TEAM DAILY FOR 08/10: It's a Throwback Thursday - is there a good health habit from your past that you should bring back?

TEAM DAILY FOR 08/09: Watery Wednesday! Make sure you get your full allotment of fresh (non-fel-tainted) water today!

TEAM DAILY FOR 08/08: Tiptoe through your Tuesday! Yup. Those calves could use a workout, so see how much tippy-toeing you can do today.

TEAM DAILY FOR 08/07: Monday, Monday! I don't know about you, but I'm feeling pretty low energy this morning, so I'm declaring it a Walking Day. I'm gonna try to get at least 6000 steps today (2000 over my usual workday goal). Walking gets everything circulating, giving you that extra energy to Swing the Light!

TEAM DAILY FOR 08/06: Sunday is always a wonderful day for exploring our spirit and our spirituality. The Draenei are not the only spiritual specialist in the universe. How about some wisdom to ponder from human Thich Nhat Hanh: https://www.lionsroar.com/mindful-living-t
hich-nhat-hanh-on-the-practice-of-mind
fulness-march-2010/

TEAM DAILY FOR 08/05: It's a beautiful day here in the Western Plaguelands! Sun shining, plagued bears being winnowed, Zen'kiki doing his Druid thing! Let's all get out and enjoy some nature today, even if it's raining where you are!

TEAM DAILY FOR 08/04: My worgen warrior is level 43 in all heirlooms and moving fast. She'll probably be level 60 or higher by the end of the weekend. I can two-shot most mobs at her level, so on the one hand it's easy peasy, but in order to level fast I gotta keep moving and questing and dungeoning. Which reminds me of strength training. You can either switch to heavier weights (lose the heirlooms) or increase the reps (grind the levels) to get stronger!

TEAM DAILY FOR 08/02: While in the Maelstrom it got me thinking about the whirlwind of thoughts in my mind. When I remember to stop and let my mind clear for a minute I feel so much better. Let's shoot for doing this at least once every hour - just stop what you're doing for 5 or 10 seconds, let your mind rest (close your eyes if you need to), and then get back to business. It's like a mini-nap!

TEAM DAILY FOR 08/01: Happy August! Did you make New Year's Resolutions in January? Have you made progress on them? The year is FAR from over; you can still hit some of those milestones!
TEAM DAILY FOR 07/01: Fresh month, fresh enthusiasm. What are your goals for the month?

TEAM DAILY FOR 07/02: Darkmoon Faire AND Midsummer Fire Festival! Woohoo! Find something to celebrate today and tomorrow!

TEAM DAILY FOR 07/03: Planning is critical to pulling off any event. Plus, it makes the event more enjoyable! Make your plans for tomorrow, even if that plan is "Stay in jammies: check. Read and play all day: check!"

TEAM DAILY FOR 07/05: Identify one of your emotional eating triggers and ponder some other ways you can respond to it.

TEAM DAILY FOR 07/06: It's Thirsty Thursday in Dalaran, so make sure you get your water today! Unless you're a dwarf or a Pandaren, of course.

TEAM DAILY FOR 07/07: Happy Friday! Wow, the calendar says that the second wing of Tomb of Sargeras opens to LFR on Tuesday and I haven't even done the first wing yet! Gonna take care of that today! What else have you been putting off doing for yourself? Git 'er done today!

TEAM DAILY FOR 07/08: As you age you tend to get a little stiffer and less flexible, and that can actually become dangerous. (Casters are more prone to this that melee fighters I presume!) Is there some issue of flexibility you would like to work on? It doesn't take a lot of time each day to work on stretching, if you're just focusing on one area at a time. You'll see progress in just a few days!

TEAM DAILY FOR 07/10: Ah, it's late in the day, but there are always healthy things you can take care of before winding down. Plan tomorrow's lunch and dinner, fluff your pillows or change your sheets, load up your pillcase for the week, do some stretching or yoga, take some time to read a spiritual or enlightening book. Carve out 15 minutes to do some self-care.

TEAM DAILY FOR 07/11: Maintenance Day again! If you have weight to lose, here's a thought for the day. To maintain your weight loss you need to do the same things that you did to lose the weight in the first place. So, is it really a different process? Are the things you're doing now sustainable into the indefinite future?

TEAM DAILY FOR 07/12: One great thing about Azeroth is that you get so much exercise there! Did you ever notice that hardly anyone besides vendors just strolls anywhere? Everyone always seems to be jogging wherever they go! Turns out that's really great for you - moving frequently at a slow pace! Where can you go today for a nice brisk walk/jog?

TEAM DAILY FOR 07/14: Ah, nothing beats putting your weapon in the rack at the inn and settling down for a great evening! Even if you have to go back to work tomorrow decapitating imps and felguards, take a well-deserved break tonight! Do something you really enjoy! Of course, that MIGHT actually include said decapitation, I guess!

TEAM DAILY FOR 07/15: Saturday is a great day to sweat! Do it!

TEAM CHALLENGE FOR 07/16: Sunday is Renew Your Spirit Day. Today try to counter every negative thought with a positive one!

TEAM DAILY FOR 07/17: Monday. Grrrrrr. It's a good day to beat the crap outta demons. Do something that really gets your blood pumping!

TEAM DAILY FOR 07/18: Is your menu in a rut? Getting tired of fungus squeezings day after day? It's totally possible to eat delightful food at every meal that's good for you at the same time, but you have to give it some thought and planning. Maybe focus on one mealtime and see what you can improve?

TEAM DAILY FOR 07/20: We all have so many goals (yes, I still DO want the "Salty" title) but some are more important than others. A year from today what one goal would you be most disappointed in not reaching? I think you know what to work on this year then, right? :)

TEAM DAILY FOR 07/21: Laughter is the best medicine, or at least, so my healer tells me. Do something that makes you laugh out loud today!

TEAM DAILY FOR 07/22: Are you Ready for Raiding? Thank goodness access to raid content is now available to players of all levels! Just like exercise! Think you can't do burpees or Downward Dog? Look for the beginner's version and start there. Who knows - you might be doing Mythic Keystone level 5 burpees this time next year!

TEAM DAILY FOR 07/23: Happy Spirit Day! Wow, I am so tired from dancing in the Auction House all day yesterday that I think I will declare today to be an official Rest Day. I think I will head to Shattrath and contemplate the chiming of A'dal for a bit!

TEAM DAILY FOR 07/24: How did you start your week? Bright-eyed and bushy-tailed or bushy-eyed and ....whatever? What can you do to de-stress your Mondays? Food prep on the weekend? Sleep improvement? Change job or improve job? Morning meditation or exercise?

TEAM DAILY FOR 07/25: Use it or lose it! Most people have some asymmetry - you're right-handed or left-handed, for example. Is there a flexibility asymmetry that you'd like to even out? For instance, can you cross one leg but not the other? Can you reach higher around your back with one arm versus the other? It can take weeks or months to even things out, but it usually CAN be done! You'll be moving like Matron Mother Malevolence in no time!

TEAM DAILY FOR 07/27: Nomi finally gave me the third level for Crispy Bacon - hallelujah! Bacon obviously goes with everything, but, honestly, for dinner tonight I'm trying Suramar Surf and Turf. When was the last time you tried a new recipe or resurrected an old favorite? If you don't have the ingredients tonight, plan it for tomorrow - breakfast, lunch OR dinner.

TEAM DAILY FOR 07/28: Wow, I still have happy feet from the Auction House Disco event! Gonna dance tonight! Join me!

TEAM DAILY FOR 07/29: Guilds are soooooo useful when they're not being a pain or dramatic. But aren't relationships just like that? You can only get out of them what you put in, but sometimes you just have to let them go and move on. What relationships need some TLC or some re-examining in your life?

TEAM DAILY FOR 07/31: Another month flown by! What are your goals for August?

Edited by: WOUBBIE at: 3/6/2018 (10:13)