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NORASPAT's Photo NORASPAT Posts: 56,821
6/17/14 10:48 P

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Banana. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 44.0 
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36.75
49
MACANBEFIT's Photo MACANBEFIT Posts: 6,948
6/17/14 9:35 A

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Blueberries

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


NORASPAT's Photo NORASPAT Posts: 56,821
6/16/14 11:05 P

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Spinach with cheese. Carrots and corn. HUGS

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 44.0 
0
12.25
24.5
36.75
49
JACEYLEE's Photo JACEYLEE Posts: 8,681
6/16/14 7:37 P

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strawberry, watermelon, nectarine

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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
6/16/14 11:22 A

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Honey dew melon

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MACANBEFIT's Photo MACANBEFIT Posts: 6,948
6/16/14 10:49 A

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blueberries and peach

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
6/15/14 10:16 P

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banana, apple, strawberry

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123TERRY's Photo 123TERRY SparkPoints: (0)
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6/15/14 6:39 P

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emoticon and emoticon

Edited by: 123TERRY at: 6/15/2014 (18:39)
I am Terry from,Pawtucket,RI


 current weight: 152.2 
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BREEZE70's Photo BREEZE70 SparkPoints: (49,184)
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6/15/14 4:55 P

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Mango and dilly

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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21.6
28.8
MACANBEFIT's Photo MACANBEFIT Posts: 6,948
6/15/14 2:31 P

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Raspberries, blueberries, strawberries

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


STRICKLER31's Photo STRICKLER31 Posts: 667
6/15/14 7:37 A

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asparagus

61.5 pounds lost.


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NORASPAT's Photo NORASPAT Posts: 56,821
6/14/14 6:10 P

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ASPARAGUS

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 44.0 
0
12.25
24.5
36.75
49
KERRYG155's Photo KERRYG155 SparkPoints: (424,667)
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6/14/14 5:36 P

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Mango and bistro Italian salad

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123TERRY's Photo 123TERRY SparkPoints: (0)
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6/14/14 3:53 P

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banana

I am Terry from,Pawtucket,RI


 current weight: 152.2 
165
158.75
152.5
146.25
140
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
6/14/14 12:20 P

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fresh orange juice

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MACANBEFIT's Photo MACANBEFIT Posts: 6,948
6/14/14 9:58 A

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strawberries, blueberries, raspberries, peach and apple.

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


JACEYLEE's Photo JACEYLEE Posts: 8,681
6/14/14 9:13 A

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banana

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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
6/13/14 11:47 P

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apple and peach smoothie

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NORASPAT's Photo NORASPAT Posts: 56,821
6/13/14 11:28 P

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APPLE emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 44.0 
0
12.25
24.5
36.75
49
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
6/13/14 11:05 P

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garden salad

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KERRYG155's Photo KERRYG155 SparkPoints: (424,667)
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6/13/14 6:26 P

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Blueberries

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MACANBEFIT's Photo MACANBEFIT Posts: 6,948
6/13/14 3:01 P

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onions

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 303,337
6/13/14 6:08 A

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emoticon

~*~ HAPPY ~*~


13 Days until:  Mini Goal Deadline
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KERRYG155's Photo KERRYG155 SparkPoints: (424,667)
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6/12/14 10:30 P

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emoticon

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123TERRY's Photo 123TERRY SparkPoints: (0)
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6/12/14 6:11 P

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emoticon & emoticon

I am Terry from,Pawtucket,RI


 current weight: 152.2 
165
158.75
152.5
146.25
140
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
6/12/14 5:24 P

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a banana

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 303,337
6/12/14 4:35 P

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emoticon

~*~ HAPPY ~*~


13 Days until:  Mini Goal Deadline
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
6/12/14 3:47 P

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fresh orange juice

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MACANBEFIT's Photo MACANBEFIT Posts: 6,948
6/12/14 11:20 A

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strawberries and blueberries

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 303,337
6/11/14 10:35 P

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emoticon

~*~ HAPPY ~*~


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NORASPAT's Photo NORASPAT Posts: 56,821
6/11/14 10:16 P

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MUSHROOMS. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 44.0 
0
12.25
24.5
36.75
49
123TERRY's Photo 123TERRY SparkPoints: (0)
Fitness Minutes: (59,988)
Posts: 32,585
6/11/14 8:01 P

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blueberries and emoticon

I am Terry from,Pawtucket,RI


 current weight: 152.2 
165
158.75
152.5
146.25
140
KERRYG155's Photo KERRYG155 SparkPoints: (424,667)
Fitness Minutes: (75,511)
Posts: 23,291
6/11/14 1:11 P

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emoticon

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MACANBEFIT's Photo MACANBEFIT Posts: 6,948
6/11/14 9:35 A

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emoticon

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
6/10/14 10:21 P

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leaf lettuce, tomato, carrot, dill salad

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FIT4ME41's Photo FIT4ME41 SparkPoints: (23,362)
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6/10/14 9:26 P

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Yellow squash and sugar snap peas sauteed in olive oil. Yummy!!! emoticon emoticon

CST

Success doesn't count unless you earn it fair and square. ~Michelle Obama

Started at 223
LAST GOAL: 179 lbs.- the lowest weight that I have been in 20+ years!!Super excited for this one! There will be MAJOR rewards for this!!!
MET (11/4/15)!!!!

New goal: 169.99999 by 2/28/16)


 current weight: 208.0 
223
208.5
194
179.5
165
NORASPAT's Photo NORASPAT Posts: 56,821
6/10/14 9:13 P

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Banana microwaved and added dark chocolate chips on top melted.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 44.0 
0
12.25
24.5
36.75
49
KERRYG155's Photo KERRYG155 SparkPoints: (424,667)
Fitness Minutes: (75,511)
Posts: 23,291
6/10/14 2:52 P

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spinach salad

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MACANBEFIT's Photo MACANBEFIT Posts: 6,948
6/10/14 9:57 A

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strawberries and pineapple

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
6/9/14 11:06 P

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salad

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GREENEYES_42 SparkPoints: (0)
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6/9/14 12:29 P

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(last night)...kidney beans, pinto beans, tomatoes, green chilies, onion, corn


1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 303,337
6/9/14 8:59 A

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~*~ HAPPY ~*~


13 Days until:  Mini Goal Deadline
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MACANBEFIT's Photo MACANBEFIT Posts: 6,948
6/9/14 8:24 A

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banana, strawberries and raspberries

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


NORASPAT's Photo NORASPAT Posts: 56,821
6/8/14 9:47 P

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MANDARIN ORANGES.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 44.0 
0
12.25
24.5
36.75
49
KERRYG155's Photo KERRYG155 SparkPoints: (424,667)
Fitness Minutes: (75,511)
Posts: 23,291
6/8/14 6:08 P

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blueberries


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TAYGRL's Photo TAYGRL SparkPoints: (175,344)
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6/8/14 2:20 P

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Lotsa and lotsa spinach!

emoticon emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~~~~~~~~~
Sh@untay

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist

Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman

What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet


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MACANBEFIT's Photo MACANBEFIT Posts: 6,948
6/8/14 9:31 A

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raspberries and blueberries

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


STRICKLER31's Photo STRICKLER31 Posts: 667
6/8/14 7:42 A

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strawberries

61.5 pounds lost.


330 Maintenance Weeks
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170
255
340
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 303,337
6/8/14 5:55 A

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~*~ HAPPY ~*~


13 Days until:  Mini Goal Deadline
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NORASPAT's Photo NORASPAT Posts: 56,821
6/7/14 10:39 P

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PEAR

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 44.0 
0
12.25
24.5
36.75
49

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