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NORASPAT's Photo NORASPAT Posts: 56,826
2/9/14 10:37 P

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Banana in my oat bran

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 56,826
2/8/14 5:04 P

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CHEF Meg's Potato chips, they are really great. Ate a couple to sample DH will enjoy the rest.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 342,036
2/8/14 4:22 P

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broccoli

~*~ HAPPY ~*~


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JFIZZL's Photo JFIZZL SparkPoints: (60)
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2/8/14 4:00 A

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emoticon

Take care of your body. It's the only place you have to live. (By Jim Rohn)


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PRINCESSPORSCHA's Photo PRINCESSPORSCHA Posts: 212
2/7/14 6:36 P

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Broccoli

Edited by: PRINCESSPORSCHA at: 2/7/2014 (18:37)
 current weight: 156.0 
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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 342,036
2/7/14 9:39 A

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orange

~*~ HAPPY ~*~


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CHARMANIA76's Photo CHARMANIA76 Posts: 2,278
2/6/14 3:09 P

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BLEGNER11's Photo BLEGNER11 SparkPoints: (31,068)
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2/6/14 12:17 P

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orange

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YACKYSHER's Photo YACKYSHER Posts: 121
2/6/14 10:01 A

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orange

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 342,036
2/4/14 12:43 P

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emoticon

~*~ HAPPY ~*~


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RONNIE150's Photo RONNIE150 Posts: 4,319
2/3/14 6:51 P

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emoticon

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 342,036
2/3/14 3:11 P

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apple

~*~ HAPPY ~*~


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
12/17/13 10:20 A

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banana

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BECCIBARZAT's Photo BECCIBARZAT SparkPoints: (3,358)
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12/16/13 9:19 P

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baked beans ~ YUM!

"Everywhere is within walking distance if you have the time."
~Steven Wright


 current weight: 187.9 
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173.425
158.95
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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 342,036
12/16/13 9:08 P

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apple

~*~ HAPPY ~*~


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RONNIE150's Photo RONNIE150 Posts: 4,319
12/16/13 7:25 P

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spinach

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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12/16/13 6:11 P

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long green beans, eggplant and potatoes in a roti - gosh it was good (with chickpeas)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

STRICKLER31's Photo STRICKLER31 Posts: 667
12/15/13 7:44 A

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butternut squash. YUM

61.5 pounds lost.


427 Maintenance Weeks
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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
12/15/13 3:28 A

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grapes

A goal without a plan is just a wish.


RONNIE150's Photo RONNIE150 Posts: 4,319
12/14/13 4:29 P

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emoticon

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
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12.5
25
37.5
50
BLEGNER11's Photo BLEGNER11 SparkPoints: (31,068)
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12/14/13 1:11 P

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tangarine

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KNEPPERLADY's Photo KNEPPERLADY Posts: 144
12/13/13 9:46 P

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Broccoli

 current weight: 225.0 
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208.75
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176.25
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
12/13/13 9:09 A

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pomegranate

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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
12/12/13 10:36 A

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raisins

A goal without a plan is just a wish.


DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
1/21/13 1:45 P

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pinto beans

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CD13552032 Posts: 466
1/21/13 4:42 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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1/20/13 11:02 P

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tomato sauce

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
12/19/12 12:02 A

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zucchini and yellow squash

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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12/18/12 9:59 P

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low sodium V8 juice

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
12/5/12 10:54 P

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mixed veggies

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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12/5/12 10:06 P

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cranberries

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
12/5/12 5:39 P

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salad - lettuce, tomato, carrot, cabbage, broccoli

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CD13377627 SparkPoints: (309)
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12/5/12 10:24 A

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apple

DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
12/4/12 6:17 P

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orange

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12/4/12 9:36 A

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emoticon

DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
12/3/12 7:25 P

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spinach

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ANGELCOWBOY1's Photo ANGELCOWBOY1 Posts: 3,465
12/3/12 7:17 P

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Apple

"The difference between the impossible and the possible lies in a man's determination." Tommy Lasorda

"I can do all things through Christ who strengthens me." Phil4:13

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
Author unknown

MST zone



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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
12/3/12 7:06 P

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raw almonds

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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12/2/12 10:06 P

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artichoke hearts

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

ANNA907's Photo ANNA907 Posts: 26,085
11/30/12 2:12 A

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banana

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 151.2 
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ANNA907's Photo ANNA907 Posts: 26,085
11/29/12 6:02 A

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tomato

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 151.2 
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
11/28/12 9:58 P

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Baked Sweet Potato

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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11/28/12 8:21 P

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mixed berries

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CD5683445 SparkPoints: (0)
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11/28/12 6:07 P

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RAMONA1954's Photo RAMONA1954 Posts: 12,689
11/28/12 4:02 P

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apple

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
11/27/12 8:02 P

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banana

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11/27/12 5:19 P

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emoticon

DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
11/26/12 9:52 P

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blueberries

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PATTYV77's Photo PATTYV77 SparkPoints: (0)
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11/26/12 6:18 P

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Brussel sprouts

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
Co-leader Merry FITmas team


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
11/26/12 4:02 P

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apple

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