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ELLARIAN's Photo ELLARIAN Posts: 1,359
12/1/19 9:50 A

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If there is still any room, I’d love to join in for December. If not, I’ll still be around on the main team page.

"A man who wants something will find a way; a man who doesn't will find an excuse."
Kat ~


 current weight: 211.8 
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CRAZYINSPIRED11's Photo CRAZYINSPIRED11 Posts: 3,288
11/29/19 9:47 P

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Yes please

~Amanda~ .

A&I January Confident Cardinals

2020 Winter Firecrackers

Eastern Time Zone


 Pounds lost: 27.0 
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1BLUEMAC's Photo 1BLUEMAC Posts: 1,595
11/26/19 9:02 A

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Yes please emoticon

My name is Linda,
we shall be forever known by the tracks we leave
My email is linda,ellison1@btinternet.com
BSG January=Peppy Penguins




112 Days until:  next cruise
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,296
11/26/19 1:44 A

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Yes, please emoticon

CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



 Pounds lost: 23.0 
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LPORTER2015's Photo LPORTER2015 SparkPoints: (218,206)
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Posts: 25,966
11/25/19 10:49 P

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Yes, please

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Peppy Penguins Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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CHARBOURESSA's Photo CHARBOURESSA Posts: 5,161
11/25/19 7:09 P

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Oh yeah yup yaaas!



Anything worth having is worth working for!
Live, Laugh, Love that's what life is all about!


CANDOK1260's Photo CANDOK1260 Posts: 13,654
11/25/19 3:24 P

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Yes, please

Savvy Snackers August BSG Challenge Team
Grateful Gobblers Team - A/I November 2019 BSG Challenge Team
A&I December BSG Challenge - Merry Mistletoes
A&I January BSG Challenge - Confident Cardinals

karenmarie from Cleveland oh
Eastern Time Zone (USA)


 current weight: 169.2 
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HEARTIE2HEARTIE's Photo HEARTIE2HEARTIE Posts: 381
11/25/19 10:54 A

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yes

MiMi
Louisiana
CST
All Art Work created by Heartie2Heartie
Aspire and Inspire November Team Appreciative Acorns
Beautiful Amethyst Butterflies 2019 Winter Team!
X-WEIGHTED 'WILD WOLVES


 Pounds lost: 5.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,955
11/25/19 6:02 A

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Yes, please

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
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BARBIE176's Photo BARBIE176 SparkPoints: (216,366)
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Posts: 42,118
11/24/19 11:40 P

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Yes please

Barbara (Oregon/Pacific Time)
A & I January BSG Playful Polar Bears
Winter 2020 5% Challenge Shooting Stars



 current weight: 165.8 
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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 28,300
11/24/19 11:22 P

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I would like to join all of you next month, please.

Cathy (Mountain Standard Time)
A&I December Perky Poinsettias

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


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CATLOVER110's Photo CATLOVER110 Posts: 27,090
11/24/19 10:17 P

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Yes, please!

Hope--AL--Central time

A&I January BSG Challenge - Confident Cardinals

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 162.0 
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AMYBELLES's Photo AMYBELLES Posts: 13,572
11/24/19 9:30 P

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It’s time to sign up for the DECEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE!

emoticon DECEMBER FOCUS: Review and Reflect emoticon
End of the year is here, most people have fallen away from their goals and healthy lifestyle. Our challenge for this month is to make sure that we are still incorporating all the things we have learned this year. Review your goals and habits from this past year and make sure you are still on track to meeting your goals. If you have an area that you are struggling in, make it your top priority this month.

If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x31050x532R>00305


The challenge will run from MONDAY, DECEMBER 2 through SUNDAY, DECEMBER 29 (with the final week's totals due on MONDAY, DECEMBER 30).


Please sign up by FRIDAY, NOVEMBER 29; however, you can join later and will be placed on a team (typically the one with the least number of members).

NOTE: Sometimes things come up that prevent you from participating so, if after signing up or during the challenge you decide not to continue, send me, AMYBELLES, a Spark-Mail so that I can remove you from the list of challenge participants and also, as a courtesy to your team, please let them know as well.

The teams’ chat threads and challenge templates will be posted prior to the start of the challenge.

emoticon emoticon We have a monthly theme to the BSG’s to help guide those new to this journey or remind those that have been on it for some time. These themes are some of the basic things we all should/need to do in order to let go of unwanted pounds and fat from our bodies. This will help us learn more about healthy lifestyle change as well as prompt discussion.

emoticon DECEMBER FOCUS: Review and Reflect emoticon
Our challenge for this month is to make sure that we are still incorporating all the things we have learned this year. Review your goals and habits from this past year and make sure you are still on track to meeting your goals. If you have an area that you are struggling in, make it your top priority this month.

We will be using the following template (bonus points sections may be added some weeks). They will consist of the following:

PART 1 - Chat Room and Goal Setting: 375 points possible
PART 2 - Fitness: 1 point per minute (MAXIMUM OF 200 POINTS PER DAY)
PART 3 - Health/Nutrition: EX: 1 POINT per OUNCE of water you drink each day.
PART 4 - Blog 200 points
PART 5 – Interact with BSG team participants: 10 points each (MAXIMUM OF 50 POINTS PER DAY)
BONUS A: Congratulate the winners of the previous week’s challenge
BONUS B: (250 points) Post in your team chat thread your biggest struggle this year. Make it your main focus this month. You will get points for posting your progress weekly.
BONUS C: Each day you get 10 points for each BSG team members blog you respond to.
BONUS D: Have your points totaled by 8 pm (Central Time) the day after each week’s challenge ends- 100 points

If this sounds like something you would like to participate in, SIGN UP by replying to this thread!

Thank you,
Amy, A&I Co-Leader
DECEMBER BSG Challenge Coordinator


Edited by: AMYBELLES at: 11/24/2019 (21:35)
**~Amy~**
Playful Polar Bears
January A&I BSG Challenge Team

~The Villages, Florida
EST



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