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BARBIE176's Photo BARBIE176 SparkPoints: (216,661)
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10/29/19 11:06 P

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Yes please.

Barbara (Oregon/Pacific Time)
A & I January BSG Playful Polar Bears
Winter 2020 5% Challenge Shooting Stars



 current weight: 165.8 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,984
10/29/19 7:20 P

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Yes, please

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 831
10/26/19 10:41 A

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Yes please

Danae Casebolt
Thankfull Turkeys A&I


 Pounds lost: 7.7 
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CATLOVER110's Photo CATLOVER110 Posts: 27,160
10/26/19 5:09 A

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Yes, please!

Hope--AL--Central time

A&I January BSG Challenge - Confident Cardinals

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 162.0 
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CHARBOURESSA's Photo CHARBOURESSA Posts: 5,172
10/25/19 11:20 P

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Sign me up



Anything worth having is worth working for!
Live, Laugh, Love that's what life is all about!


HAPPYDAZ1's Photo HAPPYDAZ1 Posts: 10,034
10/25/19 5:47 P

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I'm in. Thanks.

HAPPYDAZ1 aka Arlene
BLC 42 - Minion Cadet Squad
Playful Polar Bears Team - A/I January 2020 BSG Challenge Team

Time Zone - EST - SW Ohio
1BLUEMAC's Photo 1BLUEMAC Posts: 1,600
10/25/19 4:18 P

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me too, thanks

My name is Linda,
we shall be forever known by the tracks we leave
My email is linda,ellison1@btinternet.com
BSG January=Peppy Penguins




108 Days until:  next cruise
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CRAZYINSPIRED11's Photo CRAZYINSPIRED11 Posts: 3,296
10/25/19 3:41 P

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Yes please!

~Amanda~ .

A&I January Confident Cardinals

2020 Winter Firecrackers

Eastern Time Zone


 Pounds lost: 28.6 
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AMYBRO1's Photo AMYBRO1 Posts: 10,176
10/25/19 9:30 A

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Yes, please me too!

~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 1.0 
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AMYBELLES's Photo AMYBELLES Posts: 13,605
10/24/19 9:43 P

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Yes, please!

**~Amy~**
Playful Polar Bears
January A&I BSG Challenge Team

~The Villages, Florida
EST



 Pounds lost: 48.2 
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LPORTER2015's Photo LPORTER2015 SparkPoints: (218,691)
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10/24/19 7:30 P

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Yes, please sign me up

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Peppy Penguins Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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CANDOK1260's Photo CANDOK1260 Posts: 13,673
10/24/19 6:51 P

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Yes, please

Savvy Snackers August BSG Challenge Team
Grateful Gobblers Team - A/I November 2019 BSG Challenge Team
A&I December BSG Challenge - Merry Mistletoes
A&I January BSG Challenge - Confident Cardinals

karenmarie from Cleveland oh
Eastern Time Zone (USA)


 current weight: 168.6 
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,300
10/24/19 4:56 P

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Yes, please emoticon

CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



 Pounds lost: 23.0 
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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 28,336
10/24/19 4:29 P

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Sign-Up FOR THE NOVEMBER BSG Challenge
NOVEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE!

It’s time to sign up for the NOVEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE!

emoticon November Focus: Gratitude emoticon
This month is all about being grateful. This month's challenge is to post (daily if possible) something that you are grateful for.

If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x31050x532R>00305


The challenge will run from FRIDAY, NOVEMBER 1 through THURSDAY, NOVEMBER 28 (with the last week's totals due on FRIDAY, NOVEMBER 29).

Please sign up by WEDNESDAY, OCTOBER 30; however, you can join later and will be placed on a team (typically the one with the least number of members).

NOTE: Sometimes things come up that prevent you from participating so, if after signing up or during the challenge you decide not to continue, send me (CATHYSFITLIFE) a Spark-Mail so that I can remove you from the list of challenge participants and also, as a courtesy to your team, please let them know as well.

The teams’ chat threads and challenge templates will be posted prior to the start of the challenge.

emoticon emoticon We have a monthly theme to the BSG’s to help guide those new to this journey or remind those that have been on it for some time. These themes are some of the basic things we all should/need to do in order to let go of unwanted pounds and fat from our bodies. This will help us learn more about healthy lifestyle change as well as prompt discussion.

emoticon NOVEMBER FOCUS: Gratitude emoticon
The holidays are here again. Sometimes we don't take the time to think about all that we have to be grateful for. This month is all about being grateful. This month's challenge is to post (daily if possible) something that you are grateful for.

We will be using the following template (bonus points sections may be added some weeks). They will consist of the following:

PART 1 - Chat Room and Goal Setting: 70 points possible
PART 2 - Fitness: 1 point per minute (MAXIMUM OF 200 POINTS PER DAY)
PART 3 - Health/Nutrition: varies week to week: 100 POINTS for staying within calorie range/1 POINT per OUNCE of water you drink each day / 10 POINTS per each serving of fruits and/or vegetables / Give yourself 25 points for each meal that weighed and measured your food.
PART 4 - Blog 200 points
PART 5 – Interact with BSG team participants: 10 points each (MAXIMUM OF 50 POINTS PER DAY)
BONUS A: Congratulate the winners from the previous week
BONUS B: (175 points possible) Give yourself 25 points when you post in your BSG Chat Room thread and/or on the team wall one thing that you are grateful for each day!
BONUS C: Each day you get 10 points for each BSG team members blog you respond to
BONUS D: Have your points totaled by 8 pm (Central Time): 100 points


If this sounds like something you would like to participate in, SIGN UP by replying YES to this thread!

Thank you,
CATHYSFITLIFE, A&I Co-Leader
NOVEMBER BSG Challenge Coordinator

Edited by: CATHYSFITLIFE at: 10/24/2019 (18:24)
Cathy (Mountain Standard Time)
A&I December Perky Poinsettias

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


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