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NASFKAB Posts: 431,710
5/7/21 12:47 P

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Thank you

Dhaka, Bangladesh
_LINDA's Photo _LINDA Posts: 37,136
5/7/21 12:34 P

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Donovan Green has an excellent web site featuring chair workouts. You may find something you can do there.

chairworkouts.com

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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NASFKAB Posts: 431,710
2/25/21 8:36 A

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Did a bit of it as quite beyond me.

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 241,589
2/24/21 9:00 P

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emoticon will check it out.............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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NASFKAB Posts: 431,710
2/24/21 8:04 P

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Thanks, Val

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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,923)
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Posts: 3,837
2/24/21 3:45 P

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emoticon emoticon I will check it out!

Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 209.4 
257
242.5
228
213.5
199
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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2/24/21 11:55 A

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The Best Cardio & Strength Workout in a Chair

45 min.

May be a bit vigorous for some - improvise where you can.

www.youtube.com/watch?v=LooC
TaGYwiM


(For some reason it starts in the middle of the video so you'll have to go back to the beginning.)




Edited by: EDWARDS1411 at: 2/24/2021 (11:59)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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