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NASFKAB Posts: 432,353
6/6/21 9:27 P

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Great posts

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6/6/21 3:35 P

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There are some great quotes on here. Thanks for brightening my day. I needed to read these today.

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NASFKAB Posts: 432,353
6/6/21 5:45 A

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Great advice

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6/5/21 6:43 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
6/5/21 2:37 A

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Great perspective

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6/5/21 12:21 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
6/4/21 4:50 P

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True

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6/3/21 11:33 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
6/3/21 5:03 P

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So stay foused










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6/2/21 9:06 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
6/1/21 8:35 P

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True

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6/1/21 6:30 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
6/1/21 5:22 A

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Try to rectify mistakes

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5/31/21 9:06 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/30/21 8:13 P

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So very true

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5/30/21 7:12 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DAILYSHARON's Photo DAILYSHARON SparkPoints: (15,184)
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5/30/21 6:45 P

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I love this!

NASFKAB Posts: 432,353
5/29/21 10:23 P

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Just what I do sway my body while stirring onions etc.

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5/29/21 10:16 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/28/21 6:40 P

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Great post

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5/27/21 10:01 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/27/21 2:35 A

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For sure it is

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5/26/21 11:36 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/26/21 5:59 A

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Great posts thank you Val.

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5/25/21 11:45 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/24/21 9:23 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/23/21 11:24 P

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So very true

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5/23/21 9:23 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/23/21 6:41 A

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Great post thank you

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5/23/21 12:47 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/22/21 8:26 P

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Great

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5/21/21 11:41 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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5/21/21 11:41 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/21/21 10:22 P

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Great quotes

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5/20/21 10:54 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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5/19/21 8:32 P

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Stop the negative self-talk!!



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/18/21 9:21 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/17/21 8:28 P

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Just change direction

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5/17/21 7:43 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/16/21 8:58 P

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Very true, Val. I keep at doing what is healthy for me

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5/16/21 7:30 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/16/21 6:15 A

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Just keeping at it

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5/15/21 9:13 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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5/14/21 10:43 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/14/21 11:50 A

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Thank you Val

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5/13/21 7:12 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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5/12/21 11:37 P

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Movement melts away stress. As much as it may stress you out just to think about exercising, once you actually start to workout, you'll experience less stress in every part of your life.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/12/21 9:46 P

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Feel its so true that exercise helps

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5/12/21 12:55 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/11/21 5:38 A

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For sure Val thank you

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5/10/21 11:41 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/9/21 9:35 P

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So very true both of them

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5/9/21 7:09 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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5/8/21 10:00 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/7/21 9:30 P

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Great advice

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5/7/21 9:20 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/6/21 11:22 P

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Very true

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5/6/21 7:54 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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5/5/21 9:51 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/4/21 10:37 P

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So very true

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5/4/21 9:23 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/4/21 8:13 P

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For sure must look out for myself to be able to look after others

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5/3/21 11:12 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/3/21 12:34 P

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I focus on what I can do now to stay as healthy as possible.

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5/3/21 12:28 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
5/2/21 1:30 P

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So very true

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5/1/21 11:39 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
4/30/21 9:41 P

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Amazing advice

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4/30/21 8:14 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
4/29/21 9:28 P

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So very true. Do not got to the gym but try to move around as much as possible.

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4/29/21 8:29 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
4/29/21 11:28 A

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Great posts

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4/28/21 8:40 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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4/27/21 11:13 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
4/27/21 9:01 P

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can figure that out with my son

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4/27/21 12:18 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB Posts: 432,353
4/26/21 8:08 P

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emoticon

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4/25/21 8:48 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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