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IAMAHAPPYGIRL's Photo IAMAHAPPYGIRL SparkPoints: (61,251)
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1/11/11 7:10 A

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Beginning weight:
NUTRITION
Calorie goal - set a calorie goal you would like to set and each day put a yes or no or you can put an icon like emoticon if you completed your goal for your calorie range (you can find this information on your Spark Start Page)

Calorie Range:
Monday -no
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Water - it is very important to get in a minimum of 8 8oz glasses of water in daily. Make a goal to get in a minimum of 8 glasses of water daily. Simply put a Yes or No next to the day if you met your goal.

Monday -yes
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Fruits and vegetables - a minimum of 5 fruits and vegetables should be met daily for a healthy lifestyle. Let's make a goal to get in a minimum of 5 FREGGIES daily.

Monday -yes
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

FITNESS

Here is the section to place your fitness goals. Have you given any thoughts as to what your fitness goals should be? Let's begin with a minimum of 30 minutes of physical activity daily. You can set your choice of what you would like to do. Next to each day, put yes or no if you made your fitness goal and if you wish, put what your activity was.

Monday -no
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Do the day and let the day do you.


 Pounds lost: 7.2 
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AMYINWYO Posts: 2
1/10/11 11:45 P

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****TEMPLATE****
Beginning weight: 217
NUTRITION
Calorie goal - set a calorie goal you would like to set and each day put a yes or no or you can put an icon like if you completed your goal for your calorie range (you can find this information on your Spark Start Page)

Calorie Range: 1200-1500
Monday - 1257
Tuesday - 1391
Wednesday - 931
Thursday -
Friday -
Saturday -
Sunday -

Water - it is very important to get in a minimum of 8 8oz glasses of water in daily. Make a goal to get in a minimum of 8 glasses of water daily. Simply put a Yes or No next to the day if you met your goal.

Monday - yes
Tuesday - yes
Wednesday - yes
Thursday -
Friday -
Saturday -
Sunday -

Fruits and vegetables - a minimum of 5 fruits and vegetables should be met daily for a healthy lifestyle. Let's make a goal to get in a minimum of 5 FREGGIES daily.

Monday - no
Tuesday - no
Wednesday - no
Thursday -
Friday -
Saturday -
Sunday -

FITNESS

Here is the section to place your fitness goals. Have you given any thoughts as to what your fitness goals should be? Let's begin with a minimum of 30 minutes of physical activity daily. You can set your choice of what you would like to do. Next to each day, put yes or no if you made your fitness goal and if you wish, put what your activity was.

Monday - 90 min (30- treadmill, 60- Zumba)
Tuesday - 60 min. Zumba
Wednesday - just house work nothing structured?(missed Zumba:(
Thursday -
Friday -
Saturday -
Sunday -
emoticon

Edited by: AMYINWYO at: 1/12/2011 (23:36)
ERCELLAJS's Photo ERCELLAJS SparkPoints: (0)
Fitness Minutes: (24,590)
Posts: 1,568
1/10/11 10:09 P

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****TEMPLATE****
Beginning weight:
NUTRITION
Calorie goal - set a calorie goal you would like to set and each day put a yes or no or you can put an icon like if you completed your goal for your calorie range (you can find this information on your Spark Start Page)

Calorie Range: 1200-1500
Monday - 1174
Tuesday - 1740
Wednesday - 1557
Thursday - 1304
Friday -967
Saturday - 1784
Sunday - 1825

Water - it is very important to get in a minimum of 8 8oz glasses of water in daily. Make a goal to get in a minimum of 8 glasses of water daily. Simply put a Yes or No next to the day if you met your goal.

Monday - yes
Tuesday - no
Wednesday - yes
Thursday - no
Friday - yes
Saturday - no
Sunday - yes

Fruits and vegetables - a minimum of 5 fruits and vegetables should be met daily for a healthy lifestyle. Let's make a goal to get in a minimum of 5 FREGGIES daily.

Monday - 8
Tuesday - 5
Wednesday - 6
Thursday - 5
Friday - 6
Saturday - 5
Sunday - 6

FITNESS

Here is the section to place your fitness goals. Have you given any thoughts as to what your fitness goals should be? Let's begin with a minimum of 30 minutes of physical activity daily. You can set your choice of what you would like to do. Next to each day, put yes or no if you made your fitness goal and if you wish, put what your activity was.

Monday - yes
Tuesday - yes
Wednesday - no
Thursday - no
Friday - yes
Saturday - yes
Sunday - yes

That is it! Good luck for week 1!!



Edited by: ERCELLAJS at: 1/16/2011 (20:57)
Ercie
Reminder for fall: Simple Pleasures
Dancing Daisies
Hardy Hummingbird
Courageous Cyclers
Motivated Marigolds
Captivating Cupids
Forget-Me-Not
Beach Babes
Sunflowers
Peaches
Cala Lilies




 Pounds lost: 0.0 
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PRECIOUSPEPPER's Photo PRECIOUSPEPPER Posts: 2,514
1/10/11 8:45 P

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****TEMPLATE****
Beginning weight:
NUTRITION
Calorie goal - set a calorie goal you would like to set and each day put a yes or no or you can put an icon like if you completed your goal for your calorie range (you can find this information on your Spark Start Page)

Calorie Range: 1200-1500
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Water - it is very important to get in a minimum of 8 8oz glasses of water in daily. Make a goal to get in a minimum of 8 glasses of water daily. Simply put a Yes or No next to the day if you met your goal.

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Fruits and vegetables - a minimum of 5 fruits and vegetables should be met daily for a healthy lifestyle. Let's make a goal to get in a minimum of 5 FREGGIES daily.

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

FITNESS

Here is the section to place your fitness goals. Have you given any thoughts as to what your fitness goals should be? Let's begin with a minimum of 30 minutes of physical activity daily. You can set your choice of what you would like to do. Next to each day, put yes or no if you made your fitness goal and if you wish, put what your activity was.

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -



Vickie
Live in Casper, WY
MST

Member of starfish 5% challenge team


 Pounds lost: 20.0 
0
10
20
30
40
A*L*P*'s Photo A*L*P* SparkPoints: (70,471)
Fitness Minutes: (88,237)
Posts: 15,046
1/10/11 8:40 P

My SparkPage
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****TEMPLATE****
Beginning weight:
NUTRITION
Calorie goal - set a calorie goal you would like to set and each day put a yes or no or you can put an icon like emoticon if you completed your goal for your calorie range (you can find this information on your Spark Start Page)

Calorie Range:
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Water - it is very important to get in a minimum of 8 8oz glasses of water in daily. Make a goal to get in a minimum of 8 glasses of water daily. Simply put a Yes or No next to the day if you met your goal.

Monday - yes
Tuesday - yes
Wednesday - yes
Thursday - yes
Friday - yes
Saturday - yes
Sunday - yes

Fruits and vegetables - a minimum of 5 fruits and vegetables should be met daily for a healthy lifestyle. Let's make a goal to get in a minimum of 5 FREGGIES daily.

Monday - Woo hoo!
Tuesday - yes
Wednesday - yes
Thursday - yes
Friday - yes
Saturday - yes
Sunday -

FITNESS

Here is the section to place your fitness goals. Have you given any thoughts as to what your fitness goals should be? Let's begin with a minimum of 30 minutes of physical activity daily. You can set your choice of what you would like to do. Next to each day, put yes or no if you made your fitness goal and if you wish, put what your activity was.

Monday - yes! 50 minutes of yoga
Tuesday - no
Wednesday - yes yoga
Thursday - yes
Friday - yes yoga
Saturday - yes, heavy cleaning
Sunday - yes, heavy cleaning; yoga

Edited by: A*L*P* at: 1/16/2011 (18:24)
*Amber*
~ALP for the BLC~


 current weight: 163.0 
165
161.75
158.5
155.25
152
NEEDSHELP52's Photo NEEDSHELP52 Posts: 3,694
1/10/11 8:01 P

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Weight - 177.5

Calorie Range: 1200 - 1550
Monday - yes
Tuesday - yes
Wednesday - yes
Thursday - yes
Friday -
Saturday -
Sunday -

Water - 8 cups per day
Monday - yes
Tuesday - yes
Wednesday - yes
Thursday - yes
Friday -
Saturday -
Sunday -

Fruits and vegetables - 5 servings per day
Monday - no :(
Tuesday - no :(
Wednesday - need to chage!
Thursday - when I get groceries this will change
Friday -
Saturday -
Sunday -

FITNESS - 30 minutes per day
Monday - yes
Tuesday - no
Wednesday - yes
Thursday - yes
Friday -
Saturday -
Sunday -

Edited by: NEEDSHELP52 at: 1/13/2011 (22:33)
 current weight: 159.6 
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161.5
152
142.5
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OLVAJE's Photo OLVAJE Posts: 557
1/10/11 6:48 P

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Beginning weight: 213.2

Calorie Range: 1991-2340
Monday - 1100
Tuesday - 2100
Wednesday - 1600
Thursday - 1200
Friday - 1200
Saturday - 2100
Sunday - 1600

Water - 8 cups per day
Monday - yes, but it was almost midnight LOL when I finished
Tuesday - yes, and by ten tonite lol
Wednesday - yes
Thursday - yes
Friday - yes
Saturday - yes
Sunday - yes

Fruits and vegetables - 5 servings per day
Monday - yes
Tuesday - yes
Wednesday - yes
Thursday - yes
Friday - yes
Saturday - yes
Sunday - yes

FITNESS - 30 minutes per day
Monday - yes, 30 minutes of yoga and played wii fit with the kids
Tuesday - yes, stability ball work
Wednesday - yes, wii fit
Thursday - yes, 30 minutes of yoga
Friday - yes 40 minutes wii fit
Saturday - yes, 20 minute walk 20 min wii fit
Sunday - yes, 2 hours heavy cleaning and furniture moving

Hope I did this right!!!










Edited by: OLVAJE at: 1/17/2011 (01:07)
 Pounds lost: 0.0 
0
0
0
0
0
A*L*P*'s Photo A*L*P* SparkPoints: (70,471)
Fitness Minutes: (88,237)
Posts: 15,046
1/10/11 4:13 P

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Here is the template. All you need to do is create a template for your own records. Just copy the official template that I create, reply to the thread and paste the template in your reply and edit it daily.

****TEMPLATE****
Beginning weight:
NUTRITION
Calorie goal - set a calorie goal you would like to set and each day put a yes or no or you can put an icon like emoticon if you completed your goal for your calorie range (you can find this information on your Spark Start Page)

Calorie Range:
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Water - it is very important to get in a minimum of 8 8oz glasses of water in daily. Make a goal to get in a minimum of 8 glasses of water daily. Simply put a Yes or No next to the day if you met your goal.

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Fruits and vegetables - a minimum of 5 fruits and vegetables should be met daily for a healthy lifestyle. Let's make a goal to get in a minimum of 5 FREGGIES daily.

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

FITNESS

Here is the section to place your fitness goals. Have you given any thoughts as to what your fitness goals should be? Let's begin with a minimum of 30 minutes of physical activity daily. You can set your choice of what you would like to do. Next to each day, put yes or no if you made your fitness goal and if you wish, put what your activity was.

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

That is it! Good luck for week 1!!

*Amber*
~ALP for the BLC~


 current weight: 163.0 
165
161.75
158.5
155.25
152
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